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July 14, 2016

carloscogua profile

Activity Stats
2016-07-14
Running -



8 miles
00:00:00



lala profile

Activity Stats
2016-07-14
Running - Long



 8 miles
00:00:00



TommyBoy profile

Activity Stats
2016-07-14
Running - Aerobic
Bluffs Regional Park


 8 miles
00:00:00

Height: 5'07
Easy run with Levi at the Bluffs.

JeremyMorris profile

Activity Stats
2016-07-14
Running - Hills
Julesburg Co asphault and gravel roads

6:00pm
Weather: 80-90
 12 miles
01:26:50
(7:14 min/mile)

Height: 6 ft

tbirdxc profile

Activity Stats
2016-07-14
Running - Aerobic


7:30pm
Weather: 85* humid
 3.9 miles
00:32:00
(8:12 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Wanted to go easy but ended up shepherding some tbirds so I had to go a little faster than I wanted. Actually didn't feel too bad.

mc.lynch profile

Activity Stats
2016-07-14
Running -



8 miles
00:00:00
Shoe: NB 890 Blue A
0 miles on shoe
-

CoachGoz profile

Activity Stats
2016-07-14
Running - Aerobic
105th

8:30am
 5 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird
0 miles on shoe
With Marta - nice to see her at practice!

Hasheri profile

Activity Stats
2016-07-14
Running - Aerobic
House loop

11:00am
 5 miles
00:40:04
(8:00 min/mile)
Shoe: PI N3 Orange 2
0 miles on shoe
Height: 5'10
Lunch run.

BetzE profile

Activity Stats
2016-07-14
Running - Aerobic
90th street then the z

5:15am
Weather: 64F
 8.15 miles
00:00:00
Shoe: Omni black
0 miles on shoe
Ran 2.5 miles up and down 90th street before taking Gracie and a teammate to Zorinsky for a soccer bootcamp. Ran another 5.65 while the girls were working out.
Made for kind of a crazy morning since we got home at 8am, my kids had to leave by 8:35am to get to MMI and I had to be at Boys Town High school at 9!
  • Dan Dan Kudos to you for getting a run in on a busy morning!
    • posted at 01:03:00 EDT
  • moxie moxie Busy, busy. Nice job squeezing it in!
    • posted at 03:33:00 EDT

groupw profile

Activity Stats
2016-07-14
Biking - Aerobic



Weather: 84 Sunny
 12.7 miles
01:08:58
11.05 mph
Shoe: Giant TS DX (4/22)
0 miles on shoe
Height: 5'9
Thursday casual group ride. Slightly smaller group, but still good. Legs really needed an easy ride tonight! Jodi kept begging to up the pace. Had to tell her to save it for Tuesday! ;)

theDude profile

Activity Stats
2016-07-14
Running - Aerobic
David City


 3 miles
00:23:30
(7:50 min/mile)
Shoe: Nike Streak LT 3
0 miles on shoe
Height: 5'10
Easy with Plyos x 6

Weights post-run.

rudy profile

Activity Stats
2016-07-14
Running - Aerobic
Zorinsky & More

4:30pm
Weather: 87 Sunny Hot
 7.5 miles
00:00:00
Shoe: Saucony Guide 8
0 miles on shoe
Height: 6ft
Ran without music or a watch today. Had a really good run. Got caught up in some kind of grass tornado on the Dam. Had grass clippings stuck all over me. Booty asked me if I was rolling in the grass.

justinmollak profile

Activity Stats
2016-07-14
Running - Hills


3:45pm
 10 miles
01:09:34
(6:57 min/mile)
Shoe: PureConnectBlack/White
0 miles on shoe
Wife got me some new 'Merica sunglasses. They must have helped my speed cuz I felt good for most of the run. Initially I tried to just keep a steady pace and then I started practicing some downhill work to prep for the beating my legs will take at the Bear. I hired my first true employee today. Finally taking the leap to grow the company
  • rudy rudy Nice run!
    • posted at 06:56:00 EDT
  • rudy rudy Nice run!
    • posted at 06:56:00 EDT

terrence profile

Activity Stats
2016-07-14
Running - Aerobic
Zoo loop

11:00am
 8.25 miles
00:00:00
Shoe: Rav 6 2016-04 Red
0 miles on shoe

tbirdxc profile

Activity Stats
2016-07-14
Running - Aerobic


7:00am
Weather: 68* humid
 12.6 miles
01:37:10
(7:42 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Met Mo for another dose of Sarpy hills. Her app said 929 feet of climbing. Really good effort. Most miles in the 7:30's with just a minor slow down over the end. I'm gonna feel this one tomorrow.

carljsamuelson profile

Activity Stats
2016-07-14
Running - Intervals
Blue Moon, Big Papio S
Elevation: Ascent+41 Descent-39
12:57pm
Weather: FL 83°, 82°,
4.98 miles
00:41:13
(8:16 min/mile)
Shoe: Saucony Guide 8 [20160513]
0 miles on shoe

Max HR: 169 Avg HR: 147
Omaha [20160714]: Tempo (Interval) Thursday

For this morning, I'd put together a tempo interval workout of 5 x (5:00 @ 650-655, 5:00 off). But, when the alarm went off, sleep sounded WAY better. So I pushed it to lunch (knowing I wouldn't have time for all 5 reps).

By shortening the "off" parts to 2:00, I managed to get in 3 reps. Also was able to add an "all out" interval (just over a minute) that got me to a section of the big papio directly south of the entrance to Canfield's Plaza (off Frederick).

Cadence: 189/max, 151/avg
5:00 Splits: .73 @ 651, .73 @ 654, .72 @ 654
Final split: .23 @ 1:20 ~ 542

Good job Carl.

starguy profile

Activity Stats
2016-07-14
Biking - Aerobic


11:45am
 13.1 miles
00:55:50
14.08 mph

Height: 5' 9'
Stressful work morning really made me appreciate being able to get my sweat on over lunch.
  • moxie moxie Nice.
    • posted at 03:33:00 EDT

Edie profile

Activity Stats
2016-07-14
Cross Train - Elliptical


9:00am
 01:00:00

Height: 5 10
Total 360 Workout (3x20 min- Level 10, 15, 20) 10 push-ups after each.
  • BetzE BetzE How's the wheel?
    • posted at 12:00:00 EDT
  • Edie Edie We're getting there, Betz... we're getting there. :)
    • posted at 12:46:00 EDT
  • carljsamuelson carljsamuelson ^do you think the beard has had anything to do with it??
    • posted at 01:31:00 EDT

Jalan profile

Activity Stats
2016-07-14
Running - Aerobic
Big Lake Trail

9:00am
Weather: 73, mostly cloudy
 5.3 miles
00:47:00
(8:52 min/mile)
Shoe: Merrell Trail Glove Firefly
0 miles on shoe
Height: 5'9
4 +4

Squints profile

Activity Stats
2016-07-14
Running - Long


6:00am
 20 miles
02:40:00
(8:00 min/mile)

Height: 5'10
In Des Moines for a golf outing. Took advantage of the late morning and great Des Moines trails for a 20-spot.
  • Timeyer Timeyer Nothing like a nonchalant 20!
    • posted at 10:59:00 EDT
  • Edie Edie Nice.
    • posted at 11:56:00 EDT
  • BetzE BetzE ^ that
    • posted at 12:01:00 EDT

Timeyer profile

Activity Stats
2016-07-14
Running -



9 miles
00:00:00

Height: 189
  • carljsamuelson carljsamuelson when's the big move? or, has it happened already?
    • posted at 04:32:00 EDT

murtz profile

Activity Stats
2016-07-14
Running - Aerobic



 6.73 miles
00:58:01
(8:37 min/mile)
Shoe: Red Asics 1
0 miles on shoe
Height: 6'1
easy jogging.

strava has made me lazy, haven't uploaded here for a while.

Ecto1 profile

Activity Stats
2016-07-14
Running - Aerobic
Zorinsky

5:00am
Weather: 64, humid
 8.51 miles
01:12:00
(8:27 min/mile)
Shoe: Structure 19 Fuglies
0 miles on shoe

hOg profile

Activity Stats
2016-07-14
Running - Aerobic
Zorinsky

5:00am
 6.4 miles
00:58:00
(9:03 min/mile)
Shoe: Brooks Transcend 4
0 miles on shoe
Height: 5'8

Linny profile

Activity Stats
2016-07-14
Biking - Intervals
Madonna Spin.

5:15am
Weather: The Same.
 00:45:00
0 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3

Me and Michelle Schmidt for some hard core spin. That girl is just so strong in everything she does. I was soaking wet by the end. Great workout.

Jumped in the pool for some laps before calling it good.

So, I am trying something new. 30 min with a personal trainer today. Ok, so it's with my friend, Heidi Harsin, but it's what she does. I need to get stronger and fitter if I am running a marathon in 7 weeks.

Have an awesome Thursday. My arms are like noodles from the motherload of tubing yesterday. :)
  • moxie moxie Which marathon did you settle on? Good luck with the personal trainer. I'm not one for gyms, but I'm sure I could benefit from guidance.
    • posted at 09:36:00 EDT
  • Ecto1 Ecto1 I'm always floored at how hard you work. Awesome.
    • posted at 09:41:00 EDT
  • BetzE BetzE Wow - I didn't know you had settled on running another one! Have fun with the trainer :).
    • posted at 12:05:00 EDT
  • Dan Dan Wow! And, what Jerrod asked--which marathon??
    • posted at 01:05:00 EDT
  • starguy starguy A labor day weekend mary?
    • posted at 02:09:00 EDT

Edie profile

Activity Stats
2016-07-14
Running - Aerobic
HoodZ

5:00am
Weather: Muggy, 66°
 3.02 miles
00:27:13
(9:00 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
Was worried the foot was going to be painful today, but I rolled and strechted the hell out of my calf last night, which appears to have worked. Little soreness, but nothing to write home about. Progress.
  • Linny Linny Good. Yes, I always thought my PF issues were with the foot, but then CN told me to work my calves like nobody's business. Yep, the secret's in the calves. Good news. :)
    • posted at 09:29:00 EDT
  • moxie moxie Good to hear. I'm not sure exactly what's going on with your foot, but I had some issues I collectively called clubfoot a few years ago. You're on the right path.
    • posted at 09:35:00 EDT
  • Ecto1 Ecto1 This is great to hear. Cheers to progress. There are golf balls needin' finding.
    • posted at 09:41:00 EDT
  • BetzE BetzE Here's my answer :).
    • posted at 12:02:00 EDT
  • Dan Dan Yay for progress!
    • posted at 01:05:00 EDT
  • Edie Edie ^I'm not aware of too many things. I know what I know, if you know what I mean.
    • posted at 01:47:00 EDT
  • carljsamuelson carljsamuelson ^Philosophy. It's a walk on slippery rocks religion.
    • posted at 04:33:00 EDT

hskrrs profile

Activity Stats
2016-07-14
Running - Aerobic
Water Totter

6:30am
Weather: 64 degrees ene 5 partly cloudy
 3.2 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
Another morning, another thunderstorm. Little bit more rain this time, enough to wet the pavement. Lots of lightning.
  • moxie moxie Clear morning here. Any races this weekend?
    • posted at 09:34:00 EDT
  • hskrrs hskrrs Columbus is on the docket.
    • posted at 11:47:00 EDT
  • BetzE BetzE Downtown Runaround :)! Should be a good weekend for it.
    • posted at 12:02:00 EDT
  • carljsamuelson carljsamuelson Make sure hOg doesn't eat all the pizza.
    • posted at 01:34:00 EDT
  • hskrrs hskrrs ^Got a plan for that.
    • posted at 02:02:00 EDT

asgage profile

Activity Stats
2016-07-14
Running - Tempo
SME Track


 8.25 miles
00:00:00



5 miles at marathon pace plus wu/cd. Did this one on the track since it was the first of the plan. Wound up a little faster than goal pace (averaged 7:13).

Mile splits: 7:14, 7:19, 7:11, 7:03, 7:00
  • moxie moxie Solid run!
    • posted at 08:53:00 EDT
  • Edie Edie Very nice.
    • posted at 09:16:00 EDT
  • Ecto1 Ecto1 Speedy! Nice work.
    • posted at 09:42:00 EDT
  • BetzE BetzE Great work!
    • posted at 12:02:00 EDT
  • Dan Dan Nice workout!
    • posted at 01:06:00 EDT

moxie profile

Activity Stats
2016-07-14
Running - Medium
Elmwood

4:30am
Weather: OK
 12.1 miles
01:34:58
(7:50 min/mile)
Shoe: Brooks PureCadence2
0 miles on shoe
Height: 5'10
Weight: 174.3
Max HR: 152 Avg HR: 132
Rest HR: 45
Weird morning. Ran up Leavenworth through Elmwood and hopped on Keystone to South O. From there I decided to run the extension, even though it's under construction. I forgot that it rained yesterday; it was a disgusting mess. Only fell once! To any construction crew working on that project, you are not seeing the missing link's footprints. Those are human forearm marks. Made for a bit of a rough last four miles, but I survived.

Weights + heavy bag post.
  • hskrrs hskrrs Makes for an interesting run though.
    • posted at 09:04:00 EDT
  • Edie Edie Good to see you back at it.
    • posted at 09:17:00 EDT
  • Linny Linny Sheesh!
    • posted at 09:30:00 EDT
  • Ecto1 Ecto1 So you ran through mud and then hit the heavy bag?? hashtagBalboa
    • posted at 09:43:00 EDT
  • BetzE BetzE I wonder what the construction workers thought when they saw your prints!
    • posted at 12:03:00 EDT
  • carljsamuelson carljsamuelson ^something along the lines of "[bleeping] runners". ;)
    • posted at 04:34:00 EDT

jjjogger profile

Activity Stats
2016-07-14
Running - Aerobic
Home

5:00am
Weather: 65 degrees
 3.5 miles
00:00:00
Shoe: Nike Air retaliate
0 miles on shoe
Height: 6' 3
Weight: 184

Dan profile

Activity Stats
2016-07-14
Running - Aerobic
Ralston/LaVista/Papillion


Weather: 66; 94% humidity
 7.5 miles
01:03:47
(8:30 min/mile)




Song of the day: "Perfect Strangers" by Deep Purple.
  • Edie Edie Good to hear you got the thumbs up.
    • posted at 09:18:00 EDT
  • Dan Dan Thanks!
    • posted at 01:07:00 EDT