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July 15, 2016

carloscogua profile

Activity Stats
2016-07-15
Biking -



8 miles
00:00:00
0 mph



lala profile

Activity Stats
2016-07-15
Biking -



8 miles
00:00:00
0 mph



TommyBoy profile

Activity Stats
2016-07-15
Running - Aerobic
Cherry Creek Trail


 10 miles
00:00:00

Height: 5'07
Easy morning run from home.

Ecto1 profile

Activity Stats
2016-07-15
Running - Aerobic


11:30am
 6.59 miles
00:53:00
(8:02 min/mile)
Shoe: Structure 19 Fuglies
0 miles on shoe

leanto profile

Activity Stats
2016-07-15
Running - Aerobic
My hood in LaVista


 4 miles
00:38:00
(9:30 min/mile)
Shoe: Saucony light colored
0 miles on shoe
Height: 5' 9

bwandzi profile

Activity Stats
2016-07-15
Running -



7.5 miles
00:00:00



tbirdxc profile

Activity Stats
2016-07-15
Running - Aerobic


8:00am
Weather: 70* humid
 5.2 miles
00:45:30
(8:45 min/mile)
Shoe: Transcend
0 miles on shoe
Height: 6-00
What if you held "practice" and nobody showed up? You'd run by yourself which is what I seem to do a lot lately. Anyway, nice Swanson Park loop with Bambi, her mom, and a few Thumpers along the way. Felt good after tough day yesterday.

terrence profile

Activity Stats
2016-07-15
Running - Aerobic
Field Club

11:00am
 9.5 miles
00:00:00
Shoe: A200 2016-05 Blue
0 miles on shoe

Hasheri profile

Activity Stats
2016-07-15
Running - Race
Pawnee Park

DTRA Kid's Mile
Certified? No
7:30pm
Weather: Nice
 1 miles
00:11:09
(11:09 min/mile)
Shoe: PI N2v3 Lime
0 miles on shoe
Height: 5'10
Another Kid's mile. I ran with Mara, the 5 yr old. She improved by over 3 minutes from last year and 4 minutes from 2 years ago. Only walked once. Ella (9) ran in 8 minutes and change. Likely a little faster than last year. When Ella was 5 she ran it in 15+ minutes. It was a really nice night. Unfortunately the turnout seemed down a bit. Girls did good in the prize drawings. Mara got a razor scooter and Ella got a light up hula hoop.

asgage profile

Activity Stats
2016-07-15
Running - Aerobic



 2 miles
00:17:42
(8:51 min/mile)



mc.lynch profile

Activity Stats
2016-07-15
Running -



8 miles
00:00:00
Shoe: NB 890 Gray C
0 miles on shoe
-

terrence profile

Activity Stats
2016-07-15
Running - Aerobic
Treadmill

5:00am
 5 miles
00:00:00
Shoe: Rav 6 2016-04 Red
0 miles on shoe

starguy profile

Activity Stats
2016-07-15
Running - Aerobic


12:00pm
 6.2 miles
00:55:35
(8:57 min/mile)
Shoe: Hurricane B
0 miles on shoe
Height: 5' 9'
Plus some construction work

Hasheri profile

Activity Stats
2016-07-15
Running - Tempo
House loop

11:45am
Weather: Cool, post-rain
 3.16 miles
00:23:33
(7:27 min/mile)

Height: 5'10
Quick loop. Felt good to go a touch faster. Not really a tempo run but faster than usual easy pace. Tried to knock a few cobwebs off the legs.

carljsamuelson profile

Activity Stats
2016-07-15
Running - Aerobic
Super8, Dundee
Elevation: Ascent+266 Descent-266
5:02am
Weather: 64°, Calm, 83%, Superb!
 8.18 miles
01:08:57
(8:25 min/mile)
Shoe: Saucony Guide 8 [20160130]
0 miles on shoe

Max HR: 148 Avg HR: 136
Omaha [20160715]: The Dundee Subway

smilEy and I booked passage on The Dundee Subway this most excellent of mornings.

Saw more people on the route, than I'd EVER seen...and none of them the "regulars".

Cadence: 190/max, 163/avg
  • moxie moxie There were a ton of people out this morning on Field Club; can't blame them. Top 10 morning for me.
    • posted at 12:36:00 EDT
  • Dan Dan Family run for the Color Run this year? Good luck!
    • posted at 01:58:00 EDT
  • carljsamuelson carljsamuelson ^yep! (otherwise, CJS would definitely not be doing it)
    • posted at 10:11:00 EDT

booty profile

Activity Stats
2016-07-15
Running - Aerobic
Bootys Loop

6:30am
 15 miles
00:00:00
Shoe: Saucony Ride7
0 miles on shoe
Much better weather this morning!
  • moxie moxie Hot damn. Nice long run on a Friday!
    • posted at 12:37:00 EDT

BetzE profile

Activity Stats
2016-07-15
Swimming - Aerobic


5:00am
 2.35 miles
00:00:00



Had to switch around my usual running and swimming days this week, so in the pool today. 4100 yards. Looking forward to a relaxing Friday.
  • moxie moxie Nice! How long does something like that take you? And how long would it take someone who's only capable of doggy paddling (i.e. me)? I've always wanted to do an Iron Man but I am not great at swimming.
    • posted at 12:39:00 EDT
  • BetzE BetzE ^ This takes about 75 minutes. I swim sets - not all at once. For instance, part of my main set today was 5x100 free on 1:30. I can't tell you how long it would take to doggy paddle :). But based on your workouts, I'm sure you are pretty determined!
    • posted at 05:39:00 EDT

rabid_monkey profile

Activity Stats
2016-07-15
Running - Aerobic
Treadmill


Weather: Dank
 1 miles
00:08:33
(8:33 min/mile)

Height: 6'-2
One and done.

moxie profile

Activity Stats
2016-07-15
Running - Aerobic
Field Club Trail
Elevation: Ascent+303 Descent-303
6:15am
Weather: Awesome
 8.12 miles
01:02:40
(7:43 min/mile)
Shoe: Kinvara 4 (Green)
0 miles on shoe
Height: 5'10

Max HR: 155 Avg HR: 131
Post-cycling, post-lifting, post-heavy bag. Average run cadence: 178. Couldn't sleep last night. Woke up at a little after 2am and sat there for an hour before getting up and starting the grind. TGIF. Still feeling pretty decent today and the weather was absolutely perfect.
  • BetzE BetzE Holy moly - that's a lot of working out!
    • posted at 09:57:00 EDT
  • dordio dordio Guessing you're back to healthy again??!?!?!
    • posted at 11:03:00 EDT
  • moxie moxie ^Doing ok, thanks. Not 100 percent, but getting there.
    • posted at 12:42:00 EDT
  • Dan Dan So glad you are back at it! The 100 percent will be here before you know it.
    • posted at 02:00:00 EDT

moxie profile

Activity Stats
2016-07-15
Biking - Aerobic
Indoor Trainer

3:45am
Weather: Awesome
 25 miles
01:08:06
22.03 mph
Shoe: Kinvara 4 (Green)
0 miles on shoe
Height: 5'10

Max HR: 141 Avg HR: 127
Easy spinning.

Edie profile

Activity Stats
2016-07-15
Running - Aerobic
HoodZ

6:15am
Weather: Nice, 64°
 3.78 miles
00:32:12
(8:31 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
Little faster and a little longer today. Bit of a hot spot yet, but still no striking pain like it was. Roll, stretch, roll, stretch...

Pool party at the new boss' house today. Should be interesting. Haven't met everyone yet in the new department, so I guess today will be the day.

Tubing the Elkhorn tomorrow, need the rain to hold of, so they don't close the river again.
  • moxie moxie Good news! Enjoy your weekend.
    • posted at 09:06:00 EDT
  • theDude theDude Get drunk and make an @ss of yourself, that way their opinion of you can only go up.
    • posted at 09:22:00 EDT
  • BetzE BetzE Have a fun weekend!
    • posted at 09:57:00 EDT
  • carljsamuelson carljsamuelson ^^60 percent of the time, it works every time.
    • posted at 05:48:00 EDT

Linny profile

Activity Stats
2016-07-15
Running - Aerobic
Slowly Solo.

4:45am
Weather: 64. Pleasant!!
 6.01 miles
00:53:26
(8:53 min/mile)
Shoe: BrooksLaunch3TokyoDragons:)
0 miles on shoe
Height: 5'3

Early out and alone this morning before work. I've been really encouraged by multiple sources to try and slow things down. Build some slow twitch muscle. Plus, I'm a little sore in the hips from my training stuff yesterday, which I loved, by the way! Felt so nice out there on this pleasant morning.

Still up in the air on plans. My mountain hike is delayed due to snow and schedule snafus. Super bummed on this turn of events. Sooooo, maybe the weekend of Sept 10 for a marathon? Haven't settled on which one. I might just start some training and see how I feel. Not gonna get overly worked up. See where the wind takes me. Trying to stay ultra casual and cool. 8-) This should last about three or four days.

TGIF.

  • moxie moxie Have you tried running with a heart rate monitor? That's really the best way to make sure you aren't overexerting yourself on your easy runs.
    • posted at 09:05:00 EDT
  • moxie moxie Also, do you know which race is on September 10th?!?!? This guy.
    • posted at 09:08:00 EDT
  • theDude theDude ^^Strongly agree with using a HR monitor on easy days. The slow pace does take some getting used to though
    • posted at 09:21:00 EDT
  • BetzE BetzE 3 or 4 days ;) xo
    • posted at 09:58:00 EDT
  • dordio dordio HR monitor is magical, discipline AND patience are required; ya gotta get rid of the anxiety tho
    • posted at 11:03:00 EDT

theDude profile

Activity Stats
2016-07-15
Running - Aerobic
David City

5:30am
Weather: lo 60s, calm
 4 miles
00:37:30
(9:22 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10

Max HR: 154 Avg HR: 143
  • Linny Linny Hey Dude. You running around downtown Columbus tomorrow?
    • posted at 08:42:00 EDT
  • theDude theDude ^Yep, if he shows, I plan on beating Seth across the finishing line.
    • posted at 09:20:00 EDT
  • dordio dordio ^I should hope so 2m v 5m...give him a 15 min head start could be interesting.
    • posted at 10:57:00 EDT

hOg profile

Activity Stats
2016-07-15
Running - Aerobic
Zorinsky

5:00am
 7 miles
00:58:00
(8:17 min/mile)
Shoe: Brooks Transcend 4
0 miles on shoe
Height: 5'8

justinmollak profile

Activity Stats
2016-07-15
Running -
Pacific Hills

4:45am
 9 miles
01:10:34
(7:50 min/mile)
Shoe: PureConnectBlack/White
0 miles on shoe
Didn't really feel like getting up and I slept about 30 minutes longer than I planned. Was a couple miles shorter than I planned but I'll get plenty of miles in this weekend
  • hskrrs hskrrs Nothing wrong with a little extra sleep.
    • posted at 07:58:00 EDT
  • Linny Linny Probably didn't wear your shades in the dark, am I right?
    • posted at 08:43:00 EDT
  • moxie moxie We all need those mornings.
    • posted at 09:02:00 EDT
  • BetzE BetzE I love to sleep :)
    • posted at 09:59:00 EDT

hskrrs profile

Activity Stats
2016-07-15
Running - Aerobic
School Loop

5:00am
Weather: 62 degrees sse 4 clear overhead
 3.2 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
Didn't get far before I noticed the Lightning to the northwest. Third morning in a row, hopefully we get some moisture out of this one. Happy Friday!
  • getfuzzy getfuzzy have a great weekend
    • posted at 08:23:00 EDT
  • Linny Linny Stormy!!
    • posted at 08:43:00 EDT
  • moxie moxie Good luck this weekend!
    • posted at 09:01:00 EDT
  • BetzE BetzE Have fun in Columbus!
    • posted at 09:59:00 EDT

Dan profile

Activity Stats
2016-07-15
cross training: weights -



00:00:00




Prayers to France.
  • Linny Linny Good Morning, Dan.
    • posted at 08:44:00 EDT
  • moxie moxie Morning, Dan. The world is getting scarier.
    • posted at 09:01:00 EDT
  • BetzE BetzE So sad.
    • posted at 10:00:00 EDT