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July 13, 2016

carloscogua profile

Activity Stats
2016-07-13
Running -



4 miles
00:00:00



lala profile

Activity Stats
2016-07-13
Running - Tempo



 4 miles
00:32:00
(8:00 min/mile)



bwandzi profile

Activity Stats
2016-07-13
Running -



4 miles
00:00:00



mc.lynch profile

Activity Stats
2016-07-13
Running -



7 miles
00:00:00
Shoe: NB 890 Gray C
0 miles on shoe
-

terrence profile

Activity Stats
2016-07-13
Running - Aerobic
Casinos loop

11:00am
 8.5 miles
00:00:00
Shoe: A200 2016-05 Blue
0 miles on shoe

murtz profile

Activity Stats
2016-07-13
Running - Intervals



 7.8 miles
00:00:00

Height: 6'1
1000 meter repeats

theDude profile

Activity Stats
2016-07-13
Running - Aerobic
David City

7:15pm
 5 miles
00:49:15
(9:51 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10

Max HR: 153 Avg HR: 144
Ran by HR, which sucks. Weather was OK.

leanto profile

Activity Stats
2016-07-13
Running - Aerobic
My hood in LaVista


 6.14 miles
01:01:00
(9:56 min/mile)
Shoe: Saucony light colored
0 miles on shoe
Height: 5' 9

CoachGoz profile

Activity Stats
2016-07-13
Running - Aerobic


6:00am
 8 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird
0 miles on shoe
Ran with Blair and Betsy. Nice to see a Westside XC Alum!

groupw profile

Activity Stats
2016-07-13
Running - Intervals



Weather: 88 Sunny breezy
 3 miles
00:28:56
(9:38 min/mile)
Shoe: ASICS GEL-Super J33 2
0 miles on shoe
Height: 5'9
Hall County Park - 1 mile warmup, 6x:30 (:30 easy), 2 minute easy,3x1:00 (1:00 easy), then the remainder of the 3 miles easy. Legs pretty tired from last night. Final hard effort until the TT on Sunday.

moxie profile

Activity Stats
2016-07-13
Biking - Aerobic
Indoor Trainer

6:00pm
 19 miles
00:50:35
22.54 mph

Height: 5'10

Avg HR: 137
Easy spinning. Planned on going longer, but I had to take a phone call.

rudy profile

Activity Stats
2016-07-13
Running - Aerobic
Zorinsky & More

4:30pm
Weather: 90ish hot @Sunny
 8.25 miles
01:14:06
(8:58 min/mile)
Shoe: Slime Guide 8
0 miles on shoe
Height: 6ft
Very humid run right after a little rain shower. Saw quite a bit of wildlife. Deer, Turkeys and a giant spider. Ran into Booty for the last 2 miles. Looked like I jumped in the lake when I was done.

booty profile

Activity Stats
2016-07-13
Running - Aerobic
Zorinsky and More

4:30pm
 4.25 miles
00:00:00
Shoe: Saucony Ride7
0 miles on shoe
It was a hot one again!

tbirdxc profile

Activity Stats
2016-07-13
Running - Aerobic


8:00am
Weather: 73* humid
 4 miles
00:32:00
(8:00 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Met tbird Chase at Culvers parking and did the Berry Farm loop. Humidity can bite me.

Squints profile

Activity Stats
2016-07-13
Running - Aerobic
West Papio

11:30am
 8 miles
01:03:30
(7:56 min/mile)

Height: 5'10
A run

DaveB profile

Activity Stats
2016-07-13
Running - Aerobic
Big Papio


 3.4 miles
00:00:00
Shoe: Saucony Zealot #2
0 miles on shoe
Height: 6'5''

Timeyer profile

Activity Stats
2016-07-13
Running - Tempo



 8.1 miles
00:48:40
(6:00 min/mile)

Height: 189
2 up, 4 @ HM pace, 2.1 down.
  • Dan Dan ^No kiddin'!
    • posted at 01:04:00 EDT
  • moxie moxie Speedy!
    • posted at 08:12:00 EDT

carljsamuelson profile

Activity Stats
2016-07-13
Running - Recovery Run
TheQ
Elevation: Ascent+438 Descent-438
4:38am
Weather: 72°, 3 SSE, 92%, Awful
 8.23 miles
01:12:48
(8:50 min/mile)
Shoe: Saucony Guide 8 [20160130]
0 miles on shoe

Max HR: 157 Avg HR: 136
Papillion [20160713]: The Q w/ OurFriendDan

Met Dan @ 24 Hour, friendship recap run on The Q; awesome catching up w/ him, great to hear he's not on the shelf w/ a hernia.

Threw in some High Knees and Bounding on the way home.

Cadence: 247/max, 159/avg
  • justinmollak justinmollak ^you tapering for the world tour?
    • posted at 12:14:00 EDT
  • carljsamuelson carljsamuelson ^planning on running, from home, to downtown, prior to the "race", then the taper will start.
    • posted at 12:24:00 EDT
  • Dan Dan Fantastic to see you!
    • posted at 01:05:00 EDT

Jalan profile

Activity Stats
2016-07-13
Running - Aerobic
River Levee

9:15am
Weather: 74, cloudy, DP 73
 6.2 miles
00:54:40
(8:49 min/mile)
Shoe: Merrell Trail Glove Silver
0 miles on shoe
Height: 5'9
Really humid but the sun stayed away so it wasn't that bad.

3 +2

Edie profile

Activity Stats
2016-07-13
Running - Aerobic
HoodZ

5:00am
Weather: Muggy, 72°
 3.01 miles
00:26:53
(8:55 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
Testing the bum wheel this morning. I've had a couple PT apppointments. Fine while running, sore now. Wait and see tomorrow I guess.
  • Dan Dan Hate it when that happens😠
    • posted at 01:06:00 EDT
  • Ecto1 Ecto1 Oh man, I hope you wake up and the PF fairy has removed her wretched curse once and for all.
    • posted at 04:13:00 EDT
  • moxie moxie :( Sorry about the foot.
    • posted at 08:14:00 EDT

BetzE profile

Activity Stats
2016-07-13
Running - Aerobic
regency hood

6:00am
Weather: 71F dewpoint 70
 7.8 miles
00:00:00
Shoe: Omni black
0 miles on shoe
Slept an extra hour and met up with Theresa and one of her former CC girls. So happy they let me crash their run.

  • carljsamuelson carljsamuelson Extra hours of sleep push some of yesterday's funk off ya?
    • posted at 12:27:00 EDT
  • Dan Dan Sleep rawks!
    • posted at 01:06:00 EDT
  • moxie moxie Heh. Only runners think it's a luxury getting up at 5:30
    • posted at 08:15:00 EDT

hskrrs profile

Activity Stats
2016-07-13
Running - Aerobic
Water Totter

6:30am
Weather: 69 degrees ssw 15 partly cloudy humid
 3.4 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Late start because of a thunderstorm.
  • BetzE BetzE We are supposed to get one at about noon today - I hope so!
    • posted at 10:32:00 EDT

hOg profile

Activity Stats
2016-07-13
Running - Aerobic
Zorinsky

5:00am
 9 miles
01:14:00
(8:13 min/mile)
Shoe: Brooks Transcend 4
0 miles on shoe
Height: 5'8

Ecto1 profile

Activity Stats
2016-07-13
Running - Aerobic
Zorinsky

5:00am
Weather: Humid
 8.51 miles
01:11:00
(8:20 min/mile)
Shoe: Structure 19 Fuglies
0 miles on shoe
Good crew this morning. I learned something valuable about the Z trail. It's a lovely trail, arguably the running capital of the city, and one of the lovely parts about it is that it's twisty. That means that if you enter the woods and travel far off the trail, you might be surprised to learn that the trail snaked around and wasn't far from you when you, say, fulfilled a biological requirement. Yada yada yada I hope that elderly couple bought it when I saw them, mid-pose, and said "namaste" this morning.
  • BetzE BetzE That's hilarious :). I'm sure they believed you!
    • posted at 10:32:00 EDT
  • getfuzzy getfuzzy hey, it happens. :))
    • posted at 10:37:00 EDT
  • Edie Edie Fantastic.
    • posted at 11:50:00 EDT
  • Dan Dan Ha!
    • posted at 01:07:00 EDT

Bohldog profile

Activity Stats
2016-07-13
Running - Aerobic
Harrison-Q Loop

6:15am
Weather: 73° 71 DP
 4.2 miles
00:36:30
(8:41 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 163 Avg HR: 139
Holy humidity! Yesterday felt much more comfortable. Granted I'm not really a morning person, but it was also much easier getting up yesterday. Today was kind of a struggle all the way around. Heading up to Lake Calamus tomorrow for the weekend, so it's about time to get this work week wrapped up!
  • moxie moxie Yesterday was awesome. Enjoy the trip!
    • posted at 09:34:00 EDT
  • BetzE BetzE Have fun!
    • posted at 10:33:00 EDT
  • carljsamuelson carljsamuelson This humidity can move on out, any time now.
    • posted at 12:28:00 EDT

moxie profile

Activity Stats
2016-07-13
Running - Aerobic
Field Club Trail

4:30am
Weather: OK
 10.06 miles
01:19:06
(7:51 min/mile)

Height: 5'10

Max HR: 176 Avg HR: 133
Rest HR: 44
Didn't sleep well for varying reasons. Did 6 hill repeats at the end of this on Pacific. Felt ok. Weights + heavy bag + stretching post-.
  • BetzE BetzE Long run on this steamy morning!
    • posted at 10:33:00 EDT

Hasheri profile

Activity Stats
2016-07-13
Running - Aerobic
Fossil Creek Trail

5:15am
Weather: 58
 10.12 miles
01:24:36
(8:21 min/mile)

Height: 5'10
Another great morning for a run. Went a little longer since I won't get my bike commute today. Headed back to Nebraska this afternoon. Downtown Runaround is Saturday. Today is the last day to register. Online registration closes at 5:59 PM.

Only animals out were lots of bunnies.
  • moxie moxie Solid morning effort. Are you training for a triathlon at some point?
    • posted at 09:34:00 EDT
  • BetzE BetzE 58 degrees sounds delightful! Have a fun trip back home :)
    • posted at 10:34:00 EDT
  • Hasheri Hasheri No, just trying to lose weight. Need to add some swimming in the mix though.
    • posted at 11:30:00 EDT

Linny profile

Activity Stats
2016-07-13
Running - Aerobic
Run Date.

5:15am
Weather: Sick.
 5.01 miles
00:42:44
(8:31 min/mile)
Shoe: BrooksLaunch3TokyoDragons:)
0 miles on shoe
Height: 5'3

Just Me and Matt. Matt and Me. He made me go super slow the first mile and then really pick it up. Interesting concept. Felt pretty good, except I can't breathe in this crap.

Read an article that BQ times might be right on the money this year because of the heat. That means his Des Moines time might qualify him. Frick. That means I may have to try to run another race before mid Sept. Double frick.

Taking the kids to the lake today. Bring on the sun!!

Happy HumpDay.

I completely forgot to mention....Western States recap last night!! Was so good to see Kaci, Kyle, Pete and Jon. These four are just the best people. Loved hearing the details. And mostly, the inspiration. They all came from such humility!! Ah. So refreshing. And when I talked to Kaci...it wasn't two minutes in, and she gave me condolences on Grandma's. And said, she was proud of me. I think I hugged her for 30 seconds. She is just one in a million. So happy for all of them. And I touched the cougar. :) Great night.
  • justinmollak justinmollak You can totally get your BQ! And I'm jealous you got to touch the cougar.
    • posted at 08:53:00 EDT
  • moxie moxie Wabash Trace marathon :)
    • posted at 09:12:00 EDT
  • moxie moxie I think sir carl is doing it, too :)
    • posted at 09:39:00 EDT
  • BetzE BetzE That would have been cool to hear them talk about it! Have fun at the lake :)
    • posted at 10:35:00 EDT
  • getfuzzy getfuzzy good day for the lake
    • posted at 10:39:00 EDT
  • carljsamuelson carljsamuelson @Moxie, yep, I'm N for Wabash. You'll be able to finish, shower and still cheer me in!
    • posted at 12:30:00 EDT
  • Dan Dan Have fun with the kids!
    • posted at 01:09:00 EDT

getfuzzy profile

Activity Stats
2016-07-13
Running -


6:00am
Weather: In St. Paul 74, still warm
 2.5 miles
00:00:00

Height: 5'2"


No zip today. No Z's last night.

Did a few lunges and so forth afterwards. ho hum. :(

  • Linny Linny I had no Zs either. They are escaping me lately. I'm sorry you have no zip. Take a nap or two. It works for Betsy. I'm gonna try it.
    • posted at 08:46:00 EDT
  • moxie moxie Nice running, regardless. Sometimes those zipless runs are helpful. Are you completely healed now?
    • posted at 09:35:00 EDT
  • BetzE BetzE ^^ I love my naps :). This weather makes us all zip-less, I think. Good going getting out there, though!
    • posted at 10:36:00 EDT
  • getfuzzy getfuzzy ^thanks for asking, Moxie. I'd say 90%-95% so can't complain!! :)
    • posted at 10:38:00 EDT
  • carljsamuelson carljsamuelson So close to 100, I bet you can taste it!
    • posted at 12:30:00 EDT

justinmollak profile

Activity Stats
2016-07-13
Running - Aerobic
The District

4:45am
 12 miles
01:38:12
(8:11 min/mile)
Shoe: PureConnectBlack/Black
0 miles on shoe
Started solo. Met up with Jimmy and Dave @ 5. Ran 6ish with them and added a few extra at the end.
  • Linny Linny Nice run this morning, Justin! How's the demolition going??
    • posted at 08:28:00 EDT
  • justinmollak justinmollak ^thanks! Demo is good! Starting basement framing tomorrow morning!
    • posted at 08:54:00 EDT
  • moxie moxie Nice run. Hit me up some time if you want to run. My schedule is flexible.
    • posted at 09:35:00 EDT
  • BetzE BetzE I talked to one of your neighbors last night - sounds like the kiddos are helping with her garden and having fun trying the pickings :)! Good for them!
    • posted at 10:38:00 EDT
  • justinmollak justinmollak ^yep! Her cucumbers are growing into my yard so Walter enjoys going over there and helping. We are eating them with our salads this week.
    • posted at 11:54:00 EDT
  • carljsamuelson carljsamuelson ^if neighbor planted any cheese pizza, I'll take whatever she's not using
    • posted at 12:31:00 EDT
  • Dan Dan ^brilliant!
    • posted at 01:10:00 EDT

Dan profile

Activity Stats
2016-07-13
Running - Aerobic
Papillion/LaVista


Weather: 72; 94% humidity
 5 miles
00:43:16
(8:39 min/mile)




With the one and only Carl! Nice to catch up with him and his family's adventures! Great morning: thankful to be running again, and more thankful for the friendships I have :)

Song of the day: "The New Pollution" by Beck. Twenty years ago my girlfriend dumped me, I moved to Omaha, started working for the family business full time, bought my house, and Beck's "Odelay" CD was one in heavy rotation in my player.
  • Linny Linny So glad you're back in the game!!
    • posted at 08:29:00 EDT
  • moxie moxie That's a good album. I try to pretend he's not a scientologist when I listen to his music.
    • posted at 09:36:00 EDT
  • BetzE BetzE That's a nice welcome back run :)
    • posted at 10:38:00 EDT
  • carljsamuelson carljsamuelson Thanks for meeting me; after this morning's we're like Betze and Paul... more like swimming out there. Am I right?!
    • posted at 12:32:00 EDT
  • Dan Dan Carl: yep! Justin:. injury is still there very mildly. I was convinced it was a hernia, but it is not based on testing and Doc's opinion. I think it is some kind of strain, which beats hernia any day!
    • posted at 01:13:00 EDT
  • Linny Linny ^^Oh yeah, that's funny, because Paul's the other swimmer that logs on here all the time!! :/
    • posted at 05:38:00 EDT