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Who Is Now?
July 12, 2016

carloscogua profile

Activity Stats
2016-07-12
Running -



5 miles
00:00:00



lala profile

Activity Stats
2016-07-12
Running -



5 miles
00:00:00



TommyBoy profile

Activity Stats
2016-07-12
Running - Aerobic
Highline Canal Trail


 12 miles
00:00:00

Height: 5'07
Easy run at the Bluffs.

bwandzi profile

Activity Stats
2016-07-12
Running -



4 miles
00:00:00



mc.lynch profile

Activity Stats
2016-07-12
Running -



8 miles
00:00:00
Shoe: NB 890 Blue A
0 miles on shoe
-

terrence profile

Activity Stats
2016-07-12
Running - Aerobic
The Narrows

11:00am
 7.75 miles
00:00:00
Shoe: Rav 6 2016-04 Red
0 miles on shoe

tbirdxc profile

Activity Stats
2016-07-12
Biking -


10:30am
Weather: 85* breezy humid
 34.2 miles
02:00:00
17.1 mph

Height: 6-00
Rode to Beaver Lake. Some significant climbing in this route. 17.1 mph which is good for me for 2 hours.

tbirdxc profile

Activity Stats
2016-07-12
Running - Aerobic


7:30pm
Weather: 85* humid
 3.5 miles
00:30:00
(8:34 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Real easy with a new tbird around the lake. He was struggling in the humidity over the end. I was too.

murtz profile

Activity Stats
2016-07-12
Running - Aerobic



 6.9 miles
00:00:00

Height: 6'1
easy miles

leanto profile

Activity Stats
2016-07-12
Running - One 10-miler or more per week
My hood in LaVista


 14 miles
02:05:10
(8:56 min/mile)
Shoe: SauconyOrange
0 miles on shoe
Height: 5' 9

moxie profile

Activity Stats
2016-07-12
Running - Aerobic

Elevation: Ascent+333 Descent-327
6:15am
 10.34 miles
01:16:03
(7:21 min/mile)

Height: 5'10

Max HR: 153 Avg HR: 141
I felt like running when it was light out, so did 75 minutes of back/core work pre-. It was a great morning out. I tried to keep the pace honest in an aerobic zone for the first time since I've been back. Felt ok.
  • Linny Linny Again, so great to see you back. :)
    • posted at 10:44:00 EDT
  • Dan Dan Good stuff!
    • posted at 11:39:00 EDT

moxie profile

Activity Stats
2016-07-12
Biking - Aerobic
Indoor Trainer

6:00pm
 15.57 miles
00:40:00
23.36 mph

Height: 5'10

Avg HR: 141
easy spinning + heavy bag work post-.

DaveB profile

Activity Stats
2016-07-12
Biking -



19 miles
01:00:00
19 mph

Height: 6'5''

rabid_monkey profile

Activity Stats
2016-07-12
Running - Aerobic
Treadmill


Weather: Dank
 1 miles
00:07:15
(7:15 min/mile)

Height: 6'-2
One and done - better than none.

groupw profile

Activity Stats
2016-07-12
Biking - Tempo



Weather: 84 Sunny humid breezy
 31.9 miles
01:40:11
19.1 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Tuesday Group Ride! big enough group we were able to split so we could work harder at the front. Several strong riders together. Mark put the hurt on a couple times, but we were able to regroup. Surprised my legs stayed under me as I wasn't feeling that great today. Probably really feel it tomorrow!

Hasheri profile

Activity Stats
2016-07-12
Biking -
Evening Commute

6:30pm
Weather: Pretty nice
 10.2 miles
00:39:48
15.38 mph

Height: 5'10
More pokemon seekers. Half were oblivious the other half were at least aware of their surroundings.

asgage profile

Activity Stats
2016-07-12
Running - Intervals
SME Track


 9 miles
00:00:00



12 x 400 w/400 recovery 1.5 wu/cd

1:24, 1:26, 1:28, 1:28, 1:28, 1:30, 1:29, 1:33, 1:31, 1:32, 1:33, 1:31

Felt about like this kind of workout should after not doing anything quite like this for years. Started out a little to fast on the first few and paid for it on the last few, but usually happens when I get on the track after a long time.

rudy profile

Activity Stats
2016-07-12
Walking - Aerobic
Chalco

4:45pm
Weather: 88 sunny hot
 4.6 miles
00:00:00
Shoe: Green Ride 7
0 miles on shoe
Height: 6ft
Walk with Booty around the long side of the lake. Foot achy today.

justinmollak profile

Activity Stats
2016-07-12
Running - Intervals


1:30pm
 10 miles
01:13:47
(7:22 min/mile)
Shoe: PureConnectBlack/Black
0 miles on shoe
25 minute warm up. 4 x 3 min on/off. Super hot by the end. Should've carried my water but I didn't. Swung by home at mile 9 for some water quick.

starguy profile

Activity Stats
2016-07-12
Running - Aerobic
Clearwater Falls

12:00pm
 5.1 miles
00:44:43
(8:46 min/mile)
Shoe: Hurricane B
0 miles on shoe
Height: 5' 9'
Heat + Hills = Woositits

  • Linny Linny Woositits. Yep, it's contagious.
    • posted at 02:36:00 EDT

Ecto1 profile

Activity Stats
2016-07-12
Running - Intervals
CU-Riverfront

10:00am
Weather: Slightly less hot, humid
 5.88 miles
00:46:00
(7:49 min/mile)
Shoe: PureCadence 4
0 miles on shoe
I did 1 min off, 1 min on and I unfortunately don't know how many intervals I did. I need the Count from Sesame Street to coach me, apparently.
  • getfuzzy getfuzzy ha ha, dat's funny! nice work in any event!!! :)
    • posted at 01:55:00 EDT

Jalan profile

Activity Stats
2016-07-12
Running - Aerobic
Big Lake Trail

9:15am
Weather: 72, sunny, DP 65
 5.3 miles
00:46:50
(8:50 min/mile)
Shoe: Merrell Trail Glove Blue
0 miles on shoe
Height: 5'9
Cooler with less humidity. Usual Suspects felt better too.

CoachGoz profile

Activity Stats
2016-07-12
Running - Aerobic
Swanson Mile

6:00am
Weather: 70º
 3 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird
0 miles on shoe
Just felt like doing an easy 3 today. It is nice not being on a plan right now:)
  • Linny Linny Hi Theresa. Ditto on the plan. And, I love your focus. :)
    • posted at 11:30:00 EDT

Linny profile

Activity Stats
2016-07-12
Running - Aerobic
Boosalis.

5:15am
Weather: 72.
 6.12 miles
00:53:37
(8:45 min/mile)
Shoe: BrooksLaunch3TokyoDragons:)
0 miles on shoe
Height: 5'3

Me, Bryan, Matt, Jason, and John. Very, very tired this morning, and felt every last step on this run. Felt like Crap with a capital C. Didn't even wanna chat. Blah. With a captial B.

  • Linny Linny It was only a matter of time.
    • posted at 10:45:00 EDT
  • getfuzzy getfuzzy take some days off. you've earned it!
    • posted at 01:56:00 EDT
  • Linny Linny I just might have to.
    • posted at 02:36:00 EDT

carljsamuelson profile

Activity Stats
2016-07-12
Running - Intervals
Mean Streets of Papillion
Elevation: Ascent+85 Descent-173
5:23am
Weather: 66°, 6 SE, 94%, Dumb
 5.74 miles
00:47:56
(8:21 min/mile)
Shoe: Saucony Guide 8 [20160513]
0 miles on shoe

Max HR: 163 Avg HR: 141
Papillion [20160712]: Track Toosdee Muy Awful

I couldn't get out of my own head this morning; hated practically every second.

However, in retrospect, it's better than not running; flush, onwards.

Cadence: 190/max; 153/avg
  • getfuzzy getfuzzy you did good, Carl!
    • posted at 09:51:00 EDT
  • tbirdxc tbirdxc "No one ever went for a run and said, "I wish I hadn't done that." Carry On my Wayward Son.
    • posted at 09:56:00 EDT
  • BetzE BetzE ^true! Well done, Sir.
    • posted at 10:18:00 EDT
  • Linny Linny I hear ya. I was in my head also. Hated it. Evidentally my head is not the place to be. But, we prevailed. :) Well done.
    • posted at 10:37:00 EDT
  • dordio dordio ^^^"I wish I hadn't done that..." - OldSchool, Mile 1 Race For The Cure 2003 ;)
    • posted at 11:34:00 EDT
  • Dan Dan ABSOLUTELY better than not running...BINGO!!
    • posted at 11:38:00 EDT
  • Bohldog Bohldog I've been looking at my cadence lately too. I've realized my leg turnover is...not great.
    • posted at 01:57:00 EDT
  • carljsamuelson carljsamuelson ^I only noticed b/c the new Garmin (the TomMacy 220) tracks it. but, i don't have a footpod, so there's no way it's totally accurate.
    • posted at 03:12:00 EDT

Bohldog profile

Activity Stats
2016-07-12
Running - Intervals
Millard West track

6:00am
Weather: 69° 64 DP
 6.7 miles
00:55:19
(8:15 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4

Max HR: 176 Avg HR: 144
Back at it for Track Tuesday. Ran to and from the track with a 1200, 800, 800, 400 workout with one lap recovery. Felt pretty good, but I took it easy on the first couple intervals. Splits: 5:05, 3:24, 3:03, 1:18
  • BetzE BetzE Nice!
    • posted at 10:18:00 EDT
  • Linny Linny Good work, Trevor. You mentally recovered from Gma? hashtagnope
    • posted at 10:40:00 EDT
  • dordio dordio Good seein' ya at ChrisStapleton, you look like a mean lean fighting machine!
    • posted at 11:35:00 EDT
  • Dan Dan Nice work!
    • posted at 11:38:00 EDT
  • Bohldog Bohldog ^^^nope. Having trouble deciding on a fall racing plan because of it!
    • posted at 01:59:00 EDT
  • Linny Linny ^Thank you. Sorry, but this makes me feel better. Misery loves company.
    • posted at 02:37:00 EDT
  • carljsamuelson carljsamuelson ^^come run the Nebraska Marathon Half, it's pretty great
    • posted at 03:12:00 EDT
  • Bohldog Bohldog ^^happy to help :)^considering it! Trying to talk myself into the full, but I'm not there yet so it might just be the half.
    • posted at 07:32:00 EDT

BetzE profile

Activity Stats
2016-07-12
Swimming - Aerobic


5:00am
 2.35 miles
00:00:00



4100 yards - 6 of us again this morning.
Feeling a little out of sorts lately - hope it turns around soon!
  • getfuzzy getfuzzy Hope you feel better soon!
    • posted at 09:51:00 EDT
  • BetzE BetzE ^ Thank you :)
    • posted at 10:18:00 EDT
  • Linny Linny Must be the moon tides. :/ Cheer up, buttercup. xoxoxo
    • posted at 10:42:00 EDT
  • Linny Linny ^^I've done that. It doesn't work. :/
    • posted at 10:42:00 EDT
  • dordio dordio You get that magic watch yet Betz?
    • posted at 11:35:00 EDT

Hasheri profile

Activity Stats
2016-07-12
Biking -
Morning Commute

6:15am
Weather: 57
 10.1 miles
00:38:17
15.83 mph

Height: 5'10
Ride into work with extensions. Saw one deer but not in a spot I would have expected.
  • BetzE BetzE Wow - busy morning!
    • posted at 10:18:00 EDT
  • Linny Linny Lemme guess....in a Burger King? :)
    • posted at 10:47:00 EDT

Hasheri profile

Activity Stats
2016-07-12
Running - Aerobic
Spring Creek Trail

5:00am
Weather: 57
 7.05 miles
00:59:08
(8:23 min/mile)
Shoe: PI N2v3 Lime
0 miles on shoe
Height: 5'10
Finally got out of bed for a morning run. So much easier to run than after riding home from work, not to mention much cooler.
  • Linny Linny Get it over with, that's what I always say. Makes the day that much cheerier. :)
    • posted at 10:43:00 EDT

terrence profile

Activity Stats
2016-07-12
Running - Aerobic
Treadmill

5:30pm
 5 miles
00:00:00
Shoe: Rav 6 2016-04 Red
0 miles on shoe

Squints profile

Activity Stats
2016-07-12
Running - Aerobic
Elmwood/Memorial Park

5:00am
 11 miles
01:33:30
(8:30 min/mile)

Height: 5'10
first 3 with Debra. Then 8 with some strideouts.
  • carljsamuelson carljsamuelson Have you prepped a Bootleggin' Tunnel Route?
    • posted at 03:14:00 EDT

theDude profile

Activity Stats
2016-07-12
Running - Intervals
David City

4:45am
Weather: mid 60s, calm
 10 miles
01:24:15
(8:25 min/mile)
Shoe: Nike Streak LT 3
0 miles on shoe
Height: 5'10
w/u
10 x 400 (400 jog)
95.3, 98.6, 98.9, 97.4, 93.8, 90.4, 91.3, 88.2, 87.7, 85.8

6 W/A striders
c/d
  • Linny Linny Hey Dude. The Mile missed ya.
    • posted at 10:43:00 EDT
  • Dan Dan Nice!
    • posted at 11:38:00 EDT

getfuzzy profile

Activity Stats
2016-07-12
Running -


5:00am
Weather: In St. Paul, 70, sopping
 3.5 miles
00:00:00

Height: 5'2"


Still gross out.

Just one lone loon with his lonely call.

  • moxie moxie It was pretty nice here as we had a storm roll through last night.
    • posted at 08:50:00 EDT
  • BetzE BetzE Love the loon :). Hi Barb!
    • posted at 09:39:00 EDT
  • Linny Linny The life of the lonely loon.
    • posted at 10:44:00 EDT
  • getfuzzy getfuzzy ^^too true, Carl. I'm very loony quite often. :/
    • posted at 01:58:00 EDT

jjjogger profile

Activity Stats
2016-07-12
Running - Tempo
Home

5:00am
Weather: 69 degrees
 4 miles
00:00:00
Shoe: Asics Gell 33 Lyte
0 miles on shoe
Height: 6' 3
Weight: 184

hskrrs profile

Activity Stats
2016-07-12
Running - Aerobic
School Loop

5:45am
Weather: 57 degrees n 8 clear
 4.2 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
Nice cool morning.
  • Linny Linny Morning, Steve.
    • posted at 10:44:00 EDT

Timeyer profile

Activity Stats
2016-07-12
Running - Tempo



 9 miles
00:00:00

Height: 189

Dan profile

Activity Stats
2016-07-12
Running - Aerobic
Ralston/LaVista/Omaha


Weather: 66; 94% humidity
 6 miles
00:49:55
(8:19 min/mile)




Glad to be back! Thanks for your notes of concern.

Without getting into detail, I am on the other side of at least my 3rd false alarm of a hernia. There was (and probably still is) something of an injury, but I am thankful it wasn't the H. Will just be keeping an eye on this as I again attempt to ease back into more regular training.

Song of the day: "Me I'm Feeling the Same" by Guy Clark. Since his passing in mid May, I have been listening to him all the time. This is an unheralded gem from the "Texas Cookin' 1976 album.
  • starguy starguy Good to hear, take care Dan!
    • posted at 08:21:00 EDT
  • moxie moxie That's awesome to hear! Take care of yourself.
    • posted at 08:50:00 EDT
  • BetzE BetzE Yay!!
    • posted at 09:39:00 EDT
  • Linny Linny Great news, Dan. Steer clear of the H. :)
    • posted at 10:45:00 EDT
  • dordio dordio Glad to hear your not H'd, didn't know you were gimpE; but casual occasional observer that's HashtagOutOfTheLoop ;)
    • posted at 11:38:00 EDT
  • Dan Dan Thanks to all!
    • posted at 11:39:00 EDT
  • Stud Stud Good to hear Danny Man
    • posted at 12:09:00 EDT

rudy profile

Activity Stats
2016-07-12
tour de France spin bike - Aerobic


2:45
 10.1 miles
00:32:00
(3:10 min/mile)

Height: 6ft
Easy spin to wake up the body before work. Some intervals but mostly easy.
  • Linny Linny Good gracious. I thought I got up early.
    • posted at 10:51:00 EDT