Activity	Stats
2016-06-27 Running - Aerobic Branson Elevation: Ascent+880 Descent-879 6:50am Weather: 72°, Calm, 100%, Awful	5.15 miles 00:44:46 (8:41 min/mile)	Shoe: Saucony Guide 8 [20160130] 0 miles on shoe Max HR: 161 Avg HR: 143

Branson [20160627]: Zig Zag Hills & Humidity

Vacation running; hilly and humid as all get out.

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2016-06-27 Running - Aerobic Bluffs Regional Park	10 miles 00:00:00	Height: 5'07

Easy run at the Bluffs.

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2016-06-27 Running - Aerobic	3 miles 00:39:35 (13:11 min/mile)	Shoe: Hurricane A 0 miles on shoe Height: 5' 9'

Mahoney SP trails

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2016-06-27 Running - Hills Julesburg Co asphault and gravel roads 6:00pm Weather: 80s	12 miles 01:21:20 (6:46 min/mile)	Height: 6 ft

30 min semi-tempo to beat the storm.

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2016-06-27 Running - Aerobic Montrose Beach, Lincoln Park, Chicago 10:00am	6 miles 00:00:00	Height: 5'9

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2016-06-27 Running - Aerobic Pacific, 114th, Trail extensio 5:00am	7 miles 00:00:00	Shoe: Adrenaline GTS 16 Bluebird 0 miles on shoe

Good return run with Betsy and Justin.

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2016-06-27 Strength Training - 24 hr Fitness 6:00pm	00:45:00	Shoe: Asics Nimbus 0 miles on shoe Height: 6' 4 Max HR: 132 Avg HR: 100

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2016-06-27 Running - Aerobic Home 5:15pm Weather: 72 degrees	4 miles 00:00:00	Shoe: Asics Gell 33 Lyte 0 miles on shoe Height: 6' 3 Weight: 185

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2016-06-27 Running -	8 miles 00:00:00	Shoe: NB 890 Blue A 0 miles on shoe

-

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2016-06-27 Running - Aerobic Memorial Park 11:00am	8.25 miles 00:00:00	Shoe: A200 2016-05 Blue 0 miles on shoe

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2016-06-27 Biking - Aerobic Overland, Co Rd 34G, 287, Poudre Trl. 6:45pm	22.54 miles 01:14:00 18.28 mph	Height: 5'10

Bashed my pinkie toe on an ottoman last Thursday and it still hurts so no running for a bit. Went exploring on the road bike. Could have gone further on the highway but with no spare tube or pump I didn't want to get stranded so hopped on the Poudre Trail for a bit.

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2016-06-27 Biking - Aerobic	19.7 miles 01:13:00 16.19 mph	Height: 6'5''

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2016-06-27 Running - Aerobic	4 miles 00:00:00	Shoe: Saucony Zealot #2 0 miles on shoe Height: 6'5''

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2016-06-27 Running - Tempo Weather: 86 humid	3.37 miles 00:29:47 (8:50 min/mile)	Shoe: Brooks Launch Kaleidoscope 0 miles on shoe Height: 5'9

Still warm and humid though clouds took the edge off the sun. Just let the legs set the pace.

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2016-06-27 Running - Aerobic	6 miles 00:54:00 (9:00 min/mile)	Shoe: Red Asics 1 0 miles on shoe Height: 6'1

easy miles

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2016-06-27 Running - Aerobic	8 miles 00:00:00

With some of the XC team.

MYRTL+, core work (if time), pull-ups

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2016-06-27 Running - Aerobic Big Lake Trail 9:15am Weather: 73, sunny	5.3 miles 00:45:20 (8:33 min/mile)	Shoe: Merrell Trail Glove Silver 0 miles on shoe Height: 5'9

The day off helped

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2016-06-27 Running - Aerobic 8:00am Weather: 78* humid	8 miles 01:06:00 (8:15 min/mile)	Shoe: Transcend - orange 0 miles on shoe Height: 6-00

Ran first half w/Erin at Lied Center then added 4 more @ sub-8. Felt pretty good for post-race. Keep sweating buckets but not doing a good job of hydration.

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2016-06-27 Running - Aerobic 114th route Weather: 68F, 95% humidity	7.3 miles 00:00:00	Shoe: Omni black 0 miles on shoe

Thank heavens for Theresa and Justin this morning.

Get to watch some more fast swimming today. Lucky me :)

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2016-06-27 Running - Aerobic School Loop 4:30am Weather: 66 degrees nnw 7 cloudy light rain	9.0 miles 00:00:00	Shoe: Ascis GT2000-3 White-2 0 miles on shoe Height: 6.0

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2016-06-27 Running - Aerobic Zorinsky 6:45am	7 miles 00:52:15 (7:27 min/mile)	Shoe: Asics Nimbus 18.2 0 miles on shoe Height: 5'8

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2016-06-27 Running - Aerobic Zorinsky 4:00am	14 miles 01:57:30 (8:23 min/mile)	Shoe: Asics Nimbus 18.2 0 miles on shoe Height: 5'8

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2016-06-27 Running - Aerobic Treadmill 5:00am	5 miles 00:00:00	Shoe: Rav 6 2016-04 Red 0 miles on shoe

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2016-06-27 Running - Intervals 6:00am Weather: In St. Paul 64, windy, clear	3.5 miles 00:00:00	Height: 5'2"

Decided to do 400s today. haven't been able to do track since summer of 2013. A little rusty but nothing fell apart. :)

5x 400 with 90-100 second recovery.
2:08, 2:05, 2:01, 2:07, 2:03

Happy Monday Ndorfrienz.

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2016-06-27 Running - Aerobic Sheridan 6. 5:15am Weather: Stupid Hot.	6.07 miles 00:50:25 (8:18 min/mile)	Shoe: BrooksLaunch3TokyoDragons:) 0 miles on shoe Height: 5'3

Seven people this morning. I went out ahead and set the pace, like usual. Then just pooped out like a fool. I cannot shake these blues. Ugh. Dripping wet when finally done. So cranky.

Have a great Monday.

I do have to say how amazed I am by Kaci, Kyle, and Pete. I'm so happy for all of them. And they are all such great people too. That's what makes it so good.

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2016-06-27 Running - Aerobic David City 4:45am Weather: lo 70s, humid	10 miles 01:32:00 (9:12 min/mile)	Shoe: Nike LunarTempo 0 miles on shoe Height: 5'10

Saw a pretty sunrise...whatever.

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2016-06-27 Running - Aerobic 114th Loop to Papio 4:45am	8 miles 01:07:11 (8:23 min/mile)	Shoe: PureConnectBlack/White 0 miles on shoe

Met up with Betsy and Theresa. Ran the 114th loop to the Papio. Lots of talk of the Pixie Ninja WSER win and race recaps.