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June 28, 2016

carljsamuelson profile

Activity Stats
2016-06-28
Running - Intervals
Branson
Elevation: Ascent+488 Descent-491
8:39am
Weather: 75°, 3 N, 83%, Awful
 4.01 miles
00:34:49
(8:40 min/mile)
Shoe: Saucony Guide 8 [20160513]
0 miles on shoe

Max HR: 167 Avg HR: 142
Branson [20160628]: Track Toosdee in a Parking Lot

Vacation running; attempted some intervals, in a flat parking lot. Meh.

TommyBoy profile

Activity Stats
2016-06-28
Running - Aerobic
Bluffs Regional Park


 8 miles
00:00:00

Height: 5'07
Easy run at the Bluffs.

JeremyMorris profile

Activity Stats
2016-06-28
Running - Intervals
Julesburg Co asphault and gravel roads

5:45pm
Weather: 80s
 12 miles
01:16:00
(6:20 min/mile)

Height: 6 ft
2-20 min tempo/5 min easy and 1-10 min tempo 10 min wp and 6 min cd.

bwandzi profile

Activity Stats
2016-06-28
Running - Aerobic



 7.5 miles
00:00:00
Shoe: Brooks Launch 3- red
0 miles on shoe

cgress profile

Activity Stats
2016-06-28
Running - Aerobic


5:15am
 6 miles
00:00:00

Height: 5'9
Easy 2 with sister Laura. We ran to Starbucks and took a taxi back to her place. I ran 4 more later on Montrose Beach.

tbirdxc profile

Activity Stats
2016-06-28
Running - Aerobic


11:00am
Weather: 82* humid
 5 miles
00:39:00
(7:48 min/mile)
Shoe: Launch III
0 miles on shoe
Height: 6-00
Did the old Sarpy Y route since I was up in the area. Felt good.

theDude profile

Activity Stats
2016-06-28
Running - Aerobic
David City


 3 miles
00:24:45
(8:15 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Easy with 6 striders

justinmollak profile

Activity Stats
2016-06-28
Running - Aerobic


4:00pm
 4.5 miles
00:38:13
(8:29 min/mile)
Shoe: PureConnectBlack/White
0 miles on shoe
Ran a couple miles and then met da boss. Ran to Westside and I did stair circuits while she stayed on the track. 20 burpees after the run. And Popsicles

Ecto1 profile

Activity Stats
2016-06-28
Running - Aerobic
Zorinsky East + Q

5:00am
Weather: 62 and gorgeoud
 6.8 miles
00:56:00
(8:14 min/mile)
Shoe: Structure 19 Fuglies
0 miles on shoe
Injured back all weekend felt good on this run.

DaveB profile

Activity Stats
2016-06-28
Biking -



13.25 miles
00:45:00
17.67 mph

Height: 6'5''

Hasheri profile

Activity Stats
2016-06-28
Biking - Aerobic
Daily commute


 17.6 miles
00:00:00
0 mph

Height: 5'10
Took the long way to and from work. Rain and lightning on the way home as well as one snake slithering down the bike path.

Bohldog profile

Activity Stats
2016-06-28
Running - Aerobic
Lake Wehrspann

5:45pm
Weather: 84°
 6.5 miles
00:57:24
(8:49 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

groupw profile

Activity Stats
2016-06-28
Biking - Tempo



Weather: 82 sunny and windy
 32.6 miles
01:50:15
17.74 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Tuesday Group Ride. Nice-sized group! Really strong segments along the way. Rode the last 7 easy to make sure all the riders got in. Good ride. Legs were stressed all night. Felt the last couple days. Still a great ride!

jjjogger profile

Activity Stats
2016-06-28
Running - Tempo
Jamaica North

4:30pm
Weather: 84 degrees
 8 miles
00:00:00
Shoe: Nike Air retaliate
0 miles on shoe
Height: 6' 3
Weight: 187

rudy profile

Activity Stats
2016-06-28
Running - Aerobic
The Z gate

4:30pm
Weather: 89 sunny
 5.5 miles
00:00:00
Shoe: Saucony Blue Ride 6
0 miles on shoe
Height: 6ft
Nice and warm out. Had a good run with Booty

booty profile

Activity Stats
2016-06-28
Running - Aerobic
Z Gate

4:30pm
 5.50 miles
00:00:00
Shoe: Saucony Ride7
0 miles on shoe
Nice run with Rudy.

Edie profile

Activity Stats
2016-06-28
Cross Train - Elliptical


9:00am
 01:00:00

Height: 5 10
15 -Push-ups
Level 7 (20 minutes) - 360 workout
15 - Push-ups
Level 14 (20 minutes) - 360 workout
15 - Push-ups
Level 21 (20 minutes) - 360 workout
15 - Push-ups
  • BetzE BetzE How's the foot?
    • posted at 02:12:00 EDT
  • getfuzzy getfuzzy super strong! :)
    • posted at 02:19:00 EDT

mc.lynch profile

Activity Stats
2016-06-28
Running - Regular run


7:45am
Weather: Light rain, heavy humidity
 8 miles
01:17:24
(9:40 min/mile)
Shoe: NB 890 Gray C
0 miles on shoe
Easy running, trying hard to not get my face sideswiped by wet leaves. 8 ok strides.

Jalan profile

Activity Stats
2016-06-28
Running - Aerobic
Big Lake Trail

9:15am
Weather: 74, sunny
 4.5 miles
00:39:40
(8:48 min/mile)
Shoe: Merrell Trail Glove Firefly
0 miles on shoe
Height: 5'9
Me to Usual Suspects: Damn the torpedoes, full steam ahead!
Usual Suspects to Me: You are out of torpedoes and this is all the steam left.
  • BetzE BetzE Sorry about the usuals!
    • posted at 02:12:00 EDT

BetzE profile

Activity Stats
2016-06-28
Swimming - Aerobic


5:00am
 2.35 miles
00:00:00



A couple of visitors from NYC made for a full house today - 8 of us. 4050 yards.
Back to the CLink tonight!
  • Dan Dan Bet you are loving this week!
    • posted at 01:02:00 EDT
  • BetzE BetzE ^ I am :)!
    • posted at 02:13:00 EDT
  • getfuzzy getfuzzy maybe NYers here for the trials? have fun tonight!
    • posted at 02:20:00 EDT

terrence profile

Activity Stats
2016-06-28
Running - Aerobic
Standing Bear

5:00am
 10 miles
00:00:00
Shoe: A200 2016-05 Blue
0 miles on shoe
  • BetzE BetzE Nice longish run today :)
    • posted at 10:55:00 EDT

hOg profile

Activity Stats
2016-06-28
Running - Aerobic
Hoods

6:30am
 6 miles
00:43:48
(7:18 min/mile)
Shoe: Asics Nimbus 18.2
0 miles on shoe
Height: 5'8

hOg profile

Activity Stats
2016-06-28
Running - Intervals
Track

5:00am
 8.6 miles
01:08:11
(7:55 min/mile)
Shoe: Asics Nimbus 18.2
0 miles on shoe
Height: 5'8

Linny profile

Activity Stats
2016-06-28
Swimming - Aerobic
Madonna 3000.

5:30am
Weather: Pretty.
1.7 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

To the pool. Ahh, I needed this. Felt so good. Effortless.

1000 swim X3.

Headed North with the girls to see some super fast swimmers, including my Betsy! :). #rioorbust

Have a swell Tuesday.
  • BetzE BetzE Hope to see you later! Theresa and her kids will be at prelims in our seats :)
    • posted at 10:55:00 EDT
  • Dan Dan Enjoy!
    • posted at 01:03:00 EDT

getfuzzy profile

Activity Stats
2016-06-28
Running -


5:30am
Weather: In St. Paul 55, clear
 2 miles
00:00:00

Height: 5'2"


Drove over to Island Lake today. On the way there, saw a dead fawn that had been hit by a car. Pass the Kleenex. :(

Live creatures today:

1 blue heron
1 green heron
1 egret
1 muskrat
1 mink!
A turkey family with teeny, tiny turkettes
and found a big gray frog in my ivy planter. :))

Weights after.
  • BetzE BetzE Sorry about the fawn, but you had a wonderland of animal friends out today :)!
    • posted at 10:53:00 EDT
  • getfuzzy getfuzzy ^me and my animal friends. :)))
    • posted at 02:21:00 EDT

hskrrs profile

Activity Stats
2016-06-28
Running - Track


5:00am
Weather: 64 degrees ne 5 clear
 6.4 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
Got to start somewhere. Lightning off to the south, good place for it.
  • getfuzzy getfuzzy Track today?! Most excellent!!
    • posted at 08:33:00 EDT
  • BetzE BetzE Nice!
    • posted at 10:53:00 EDT

Dan profile

Activity Stats
2016-06-28
Running - Aerobic
Ralston/LaVista


Weather: 72; 65% humidity
 5 miles
00:42:17
(8:27 min/mile)




Time costraints had this as a short run, but I added a few hills. Looking forward to transitioning back to a full training cycle; happy to have this injury in my rear view mirror.

Song of the day: "Bad Moon Rising" by Creedence Clearwater Revival. Sidenote: Clearwater, Florida is a beautiful city!
  • getfuzzy getfuzzy glad you are feeling better. :)
    • posted at 08:33:00 EDT
  • hskrrs hskrrs That's good news.
    • posted at 09:46:00 EDT
  • BetzE BetzE Great news!
    • posted at 10:53:00 EDT
  • Dan Dan Thanks😂
    • posted at 01:04:00 EDT

asgage profile

Activity Stats
2016-06-28
Running - Aerobic



 5 miles
00:39:17
(7:51 min/mile)



  • getfuzzy getfuzzy welcome back. :)
    • posted at 08:34:00 EDT
  • BetzE BetzE I like that focus :)
    • posted at 10:54:00 EDT
  • asgage asgage Thanks! It's been about 4 years since I have attempted any dedicated training. We'll see how this goes.
    • posted at 10:55:00 EDT
  • Dan Dan Nice!
    • posted at 01:04:00 EDT

rudy profile

Activity Stats
2016-06-28
tour de France spin bike - Intervals


2:45am
 11.7 miles
00:35:00
(2:59 min/mile)

Height: 6ft
Good workout to start the day. Short run/jog later.
  • BetzE BetzE early start!
    • posted at 10:54:00 EDT