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2016-06-26 Running - One 10-miler or more per week Running out of town today	10 miles 01:39:00 (9:54 min/mile)	Shoe: BrooksPureFlow2 0 miles on shoe Height: 5' 9

Running in Baltimore, seeing sights, taking it easy because I am too tired to go hard.

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2016-06-26 Running - Aerobic Urbandale, Iowa 10:00am	3 miles 00:00:00	Height: 5'9

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2016-06-26 Running -	12 miles 00:00:00	Shoe: NB 890 Gray C 0 miles on shoe

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2016-06-26 Running - Aerobic	5.1 miles 00:43:15 (8:28 min/mile)	Height: 6'1

chalco hills easy miles

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2016-06-26 Running - Long Highline Canal Trail	14 miles 00:00:00	Height: 5'07

Long run for the week. Ran with John, Kevin, Jenia.

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2016-06-26 Running -	5 miles 00:39:05 (7:49 min/mile)

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2016-06-26 Running - Aerobic David City	3 miles 00:24:15 (8:05 min/mile)	Shoe: Nike LunarTempo 0 miles on shoe Height: 5'10

Easy with 6 striders

AM-weights

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2016-06-26 Running - Aerobic Treadmill 3:00am	5 miles 00:00:00	Shoe: A200 2016-05 Blue 0 miles on shoe

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2016-06-26 Biking - Johnson Lake 10:15am Weather: 72 degrees e 10 clear humid	00:00:00 0 mph	Height: 6.0

First couple of miles with Kim as she hadn't ridden for a long while. Cotton is flying again. Wind was a bit stiff on the last half. Saw 13 other bikers, 4 walkers, and 1 turtle. Hope he made it to where he off to in such a hurry. 12.6 miles. Off to see Free State of Jones.

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2016-06-26 Biking - Long Weather: 82 sunny and warming	51.9 miles 03:04:51 16.85 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Hadn't done the Giltner ride since last year! Forgot the ride distance and thought it was closer to 45! Should have gone into Doniphan for more water on the way back. It was low and warm by the end!

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2016-06-26 Biking - Aerobic Downtown 9:00am Weather: 80 Sunny	25 miles 00:00:00 0 mph	Height: 6ft

Decided to ride instead of run . Had to fix a flat on Booty's bike before we even took off, so we had delay. Finally got to Downtown and rode over the bridge and almost to the Wabash trail head before turning back. Nice ride but a little windy coming back

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2016-06-26 Running - Just Running Zorinsky 9:00am Weather: 80° 67 DP	7.5 miles 01:04:49 (8:38 min/mile)	Shoe: Brooks Adrenaline GTS 16 0 miles on shoe Height: 6' 4

Back in the saddle post-marathon. Time to start getting used to this humidity.

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2016-06-26 Running - Aerobic 7:30am Weather: 78* humid	3.7 miles 00:00:00	Shoe: Racer ST5 0 miles on shoe Height: 6-00

Two mile solo wu and 1-1/2 cd w/Team Karays post race. Hard effort today.

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2016-06-26 Running - Race Road to Omaha Certified? 8:00am Weather: 78* humid	3.1 miles 00:18:54 (6:05 min/mile)	Shoe: Racer ST5 0 miles on shoe Height: 6-00

Once again, didn't finish very well but last mile was clearly the toughest with climb along C-link and 1 more big climb. Only got passed by two so the flood gates didn't exactly open. 5:47/5:59/6:32. Won Masters and 2 tickets to Tuesday's CWS game.

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2016-06-26 Walking - Aerobic 90th to center to 105th to pacific and home 7:15am Weather: 72F	4.8 miles 00:00:00	Shoe: Omni black 0 miles on shoe

My Sunday morning walk - I really enjoy it. Listened to another RadioLab podcast.
So proud of Kaci - and I feel like I'm a better person for just knowing her. Simply amazing.

Off to the swim trials to watch some other amazing athletes achieve their dreams!

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2016-06-26 Running - Aerobic	15 miles 00:00:00	Shoe: Brooks Ghost 7 Red/Black 0 miles on shoe

Dawn Patrol. Half solo, half with a crew,

Core work, MYRTL+

Stoked by Western States Results: Kaci, Pete, Kyle. Boom

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2016-06-26 Running - Race Bertrand Boosters 5k Certified? No 8:00am Weather: 66 degrees be 2 clear umid	3.1 miles 00:28:42 (9:15 min/mile)	Shoe: Asics GT2000-3 White-1 0 miles on shoe Height: 6.0

Hoped the clouds would stick around but no such luck.

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2016-06-26 Running - Aerobic Bertrand NE 7:30am Weather: 66 degrees be 2 clear humid	1.0 miles 00:00:00	Shoe: Asics GT2000-3 White-1 0 miles on shoe Height: 6.0

wu / cd

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2016-06-26 Running - Aerobic School Loop 5:30am Weather: 63 degrees me 2 partly cloudy slightly humid	5.3 miles 00:00:00	Shoe: Asics GT2000-3 White-1 0 miles on shoe Height: 6.0

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2016-06-26 Running - Long West Papio/West Omaha Weather: 75; 74% humidity	18 miles 02:28:41 (8:15 min/mile)

Nice run today. Aided by a good doctor's report Friday. More so, inspired by our friend Kaci's WIN at Western States yesterday...HUGE CONGRATS!!

Song of the day: "Killing Me Softly" by Roberta Flack.

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2016-06-26 Running - Aerobic Zorinsky 6:45am	8 miles 01:16:30 (9:33 min/mile)	Shoe: Asics Nimbus 18.2 0 miles on shoe Height: 5'8

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2016-06-26 Running - Hills Westside Hillz 5:45am	12.2 miles 01:37:44 (8:00 min/mile)	Shoe: PureConnectBlack/White 0 miles on shoe

Inspired by the Pixie Ninja this morning. Ran a new route and finally feel motivated to dig into 100 miler training. Today marks one year since we had our foster kids placed with us. I thought I'd never get used to having 3 kids running around the house. Now it just feels routine. Can't believe its' ready been a year.