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Who Is Now?
June 13, 2016

asgage profile

Activity Stats
2016-06-13
Running - Aerobic



 4.19 miles
00:33:15
(7:56 min/mile)



terrence profile

Activity Stats
2016-06-13
Running - Aerobic
Burke Track

5:00pm
 7 miles
00:00:00
Shoe: A200 2016-05 Blue
0 miles on shoe

leanto profile

Activity Stats
2016-06-13
Running - One 10-miler or more per week
My hood in LaVista


 12.88 miles
02:00:00
(9:19 min/mile)
Shoe: SauconyOrange
0 miles on shoe
Height: 5' 9

BetzE profile

Activity Stats
2016-06-13
Running - Aerobic
santa rosa beach

6:00am
Weather: 77F
 6.12 miles
00:00:00
Shoe: Omni black
0 miles on shoe
To Watercolor and back

mc.lynch profile

Activity Stats
2016-06-13
Running -



8 miles
00:00:00
Shoe: NB 890 Blue A
0 miles on shoe
Still pretty sore. Lots of false starts before I finally got it done late in the evening.

starguy profile

Activity Stats
2016-06-13
Running - Aerobic


12:00pm
 5.13 miles
00:45:59
(8:57 min/mile)
Shoe: Hurricane A
0 miles on shoe
Height: 5' 9'
Looking for shade!

carljsamuelson profile

Activity Stats
2016-06-13
Biking - Outdoor Cycling
Zorinsky
Elevation: Ascent+818 Descent-809
7:40pm
Weather: FL 83°, 81°, 7 NW, 66%
 16.31 miles
01:42:59
9.5 mph
Shoe: Diamondback Insight Two
0 miles on shoe
Omaha [20160613]: Two Loops @ Z

April and I rode two loops of the Z; great night, until the bugs started just swarming w/ about 30 minutes left... took one right in the eye. Hurts like an SOB.

tbirdxc profile

Activity Stats
2016-06-13
Running - Aerobic


8:00am
Weather: 83*
 3.5 miles
00:32:30
(9:17 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
From Lied Center to Twin Ridge II park w/a tbird. Did 6 loops in the park but it was shady and a little breezy so tolerable. Right knee still mildly painful but pace very easy because I would have left him otherwise. Toe seems better but is black again.

Hasheri profile

Activity Stats
2016-06-13
Biking -
Daily commute


 13.3 miles
00:00:00
0 mph

Height: 5'10
Saw one fox on my way to work and another with a dead animal in it's mouth on the way home.

Hasheri profile

Activity Stats
2016-06-13
Running - XC
Timberline Trail

6:00pm
 7.07 miles
00:59:42
(8:26 min/mile)
Shoe: PI Trail N1 - Blue
0 miles on shoe
Height: 5'10
Took awhile for my legs to feel normal after a bit of a tough bike commute home. First time on this trail. Nice singletrack.

JeremyMorris profile

Activity Stats
2016-06-13
Running - Aerobic
Kearney Hike and Bike Trail

6:30pm
Weather: 80-90
 4 miles
00:32:20
(8:05 min/mile)

Height: 6 ft
Owen biked beside me.

CoachGoz profile

Activity Stats
2016-06-13
Running - Aerobic
Keystone Trail

8:30am
 6 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird
0 miles on shoe
Keystone Trail to Blondo with Marta.

groupw profile

Activity Stats
2016-06-13
Running - Aerobic



Weather: 86 sunny
2.49 miles
00:23:09
(9:17 min/mile)
Shoe: Brooks Launch Kaleidoscope
0 miles on shoe
Height: 5'9
Warm and a little humid. Legs felt flat.

carljsamuelson profile

Activity Stats
2016-06-13
Running - Aerobic
Center/90/Dodge
Elevation: Ascent+380 Descent-376
1:34pm
Weather: FL 94°, 88°, NW, 59%
 6.24 miles
00:53:44
(8:36 min/mile)
Shoe: Saucony Guide 8 [20160130]
0 miles on shoe
Omaha [20160613]: WITNESS ME!!

Getting up @ 03:30 wasn't much of an option this morning, so lunch run it was; kept in the shade as much as humanly possible.

Track Toosdee in the mernin!
  • Linny Linny 0330 is better than melting your organs. And thank you for the ipad service. You're a good egg. :)
    • posted at 05:26:00 EDT

Ecto1 profile

Activity Stats
2016-06-13
Running - Long
CU-Riverfront-Harrah's-Hanafan

11:15am
Weather: So hot.
 8.09 miles
01:04:00
(7:54 min/mile)
Shoe: Structure 19 Fuglies
0 miles on shoe
These were very difficult miles for me. Need to hydrate better.
  • carljsamuelson carljsamuelson Can't remember if it was SNL, or Mad TV, but one of them had the parody of Gatorade using cookie dough.
    • posted at 05:27:00 EDT

murtz profile

Activity Stats
2016-06-13
Goose -



00:00:00

Height: 6'1
eat Ted and Wally's downtown

Squints profile

Activity Stats
2016-06-13
Running - Aerobic


12:00pm
 8 miles
00:59:00
(7:22 min/mile)

Height: 5'10
After 4 straight morning runs, I needed to sleep in. Hopped on the mille for some strides and Ireland v. Sweden Association Football.

WILLLINDGREN profile

Activity Stats
2016-06-13
Running - Aerobic



Weather: double trouble for kids
 .5 miles
00:00:00

Height: 67.5
First half mile of Sam and Jackson's warm up. The boys are looking sharp this season. Being very careful with them in this heat. Strong communication between coach, athlete, and parent with coach having final authority.
Saw a parent hollering at their kid for "not working hard enough" I was much saddened by this.
  • WILLLINDGREN WILLLINDGREN Today's pic is my cherry 1973 Olds Delta 88 Royale, with the 455 Rocket motor. 72K original miles, all original, all electric, all steel, all top end speed. Lap belts, spoke wheels, 8-Track. Wanna race?
    • posted at 01:42:00 EDT
  • dordio dordio You still own that huh, thought you sold it.
    • posted at 01:53:00 EDT
  • Dan Dan Schweet mug! You had me at 8 track!
    • posted at 03:00:00 EDT

Edie profile

Activity Stats
2016-06-13
Running - Aerobic
Golf Ball Route

10:00am
Weather: Hot, 81
 7.76 miles
01:02:37
(8:04 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
w/ push-ups

8 mile route, but a couple walk breaks got me just short of that. Some serious heat training today. Soaked myself in every sprinkler I saw.

4 golf balls today:

2016 Golf ball count: 17
Callaway WarBird (2)
Maxfli MD (1)
Nike Power Long (1)
Nike SFT2 (1)
Pinnacle Gold (1)
TaylorMade Penta Speed (1)
Titleist DT SoLo 90 (1)
Titleist DT Wound 90 (1)
Titleist Pro V1 (6)
Top Flite XL 2000 (2)
  • getfuzzy getfuzzy wow, nice run plus pushups. I've never heard of a WarBird golf ball. I like it!
    • posted at 05:05:00 EDT
  • carljsamuelson carljsamuelson somewhere, in my bag (I'd have take a power washer to it @ this point, to get all the dust/grime off it) are a couple of sets (if memory serves) of "illegal" balls (smaller than legal, so they fly a bit farther (in theory))
    • posted at 11:59:00 EDT

swany profile

Activity Stats
2016-06-13
Running - Aerobic
Zorinsky

5:00am
 6.25 miles
00:00:00
Shoe: Brooks Ghost 8 II
0 miles on shoe
Height: 6' 1"
Nice morning at the Z.

bwandzi profile

Activity Stats
2016-06-13
Running - Intervals



 7 miles
00:00:00



Tough doing mile work on the roads. Times don't reflect effort. In road flats, not racers.

WU/Form drills. Pretty lame warm-up really.
800 hard- 2:32
4 min recovery jog
3 x 800/400 (1 min between repeats, 3 min between sets)
242/75
239/74
242/76
1 x 400/400 with 30 second rest
82/77

CD

Core work and MYRTL+

getfuzzy profile

Activity Stats
2016-06-13
Running -


7:00am
Weather: In st paul, humid, stormy
 3.5 miles
00:00:00

Height: 5'2"


Another storm and heavy rain at 5 a.m. So first went to the girl cave for Ab workout B. Then ran in just sprinkles but yuck was it humid out.

  • Linny Linny Humid is right!! :) xoxoxox
    • posted at 10:45:00 EDT
  • dordio dordio 60 minutes?
    • posted at 01:54:00 EDT
  • getfuzzy getfuzzy ^not even close yet. :(
    • posted at 05:05:00 EDT

Bohldog profile

Activity Stats
2016-06-13
Running - Just Running
Harrison-Q Loop

6:15am
Weather: 72°
 5.1 miles
00:41:04
(8:03 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 175 Avg HR: 145
The taper continues. And I'm glad, because I still need a few days!
  • Linny Linny If we turned those days into weeks, I would feel better. I was so ready two weeks ago....ugh. :/
    • posted at 10:48:00 EDT
  • dordio dordio Best Bohldog, then you can start prep for BikingTheEntireBash and back. ;)
    • posted at 01:53:00 EDT
  • Bohldog Bohldog ^^agreed! I don't know what happened these last few weeks, but I feel less ready^I don't know if I can sit on a bike long enough to ride with you and WassE...
    • posted at 02:54:00 EDT
  • carljsamuelson carljsamuelson ^pants w/ rolls of charmin stuffed in them
    Orrr... a pair of Oops! I Crapped My Pants!™.
    • posted at 12:01:00 EDT

Jalan profile

Activity Stats
2016-06-13
Running - Aerobic
Big Lake Trail

6:15am
Weather: 73, sunny
 5.2 miles
00:47:30
(9:08 min/mile)
Shoe: Merrell Trail Glove Firefly
0 miles on shoe
Height: 5'9
So this is what its like to run before coffee. Not so bad.
  • Linny Linny Is that even possible??
    • posted at 10:48:00 EDT

hskrrs profile

Activity Stats
2016-06-13
Running - Aerobic
School Loop

5:00am
Weather: 68 degrees n 6 cloudy humid light rain
 5.3 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Stayed home all weekend, first time in a long while. Got a few naps in, successful weekend.
  • getfuzzy getfuzzy I love weekends like that!
    • posted at 09:30:00 EDT
  • Linny Linny Is that even possible??
    • posted at 10:49:00 EDT
  • dordio dordio ^^^HSKRRSZ, is that you?
    • posted at 01:52:00 EDT

hOg profile

Activity Stats
2016-06-13
Running - Aerobic
Zorinsky

3:30am
 18 miles
02:25:00
(8:03 min/mile)
Shoe: Asics Nimbus 18.2
0 miles on shoe
Height: 5'8

theDude profile

Activity Stats
2016-06-13
Running - Aerobic
David City

4:45am
Weather: lo 70s, humid
 9 miles
01:18:00
(8:40 min/mile)
Shoe: Nike LunarTempo
0 miles on shoe
Height: 5'10
  • Linny Linny The Dude at 4:45am!? Is that even possible??
    • posted at 10:50:00 EDT
  • dordio dordio ^See focuz: If you will it Dude, it is no dream.
    • posted at 01:51:00 EDT
  • theDude theDude ^But if there is no will, then it is only a dream. ^^It's possible, but unpleasant
    • posted at 03:33:00 EDT

Linny profile

Activity Stats
2016-06-13
Running - Aerobic
Rainforest/LNK.

5:15am
Weather: 74. Balmy.
5.17 miles
00:43:26
(8:24 min/mile)
Shoe: BrooksLaunch3TokyoDragons:)
0 miles on shoe
Height: 5'3

Back at it with Good Pastor, Stride Master, American Outlaw, and My Sidekick. Started feeling strong and well. Ended feeling a little less than that. Meh. It's all good. :). Great guys. Good times.

Have a great Monday.
  • hskrrs hskrrs Almost here. Enjoy your week.
    • posted at 07:51:00 EDT
  • dordio dordio Optimism, enjoy the journey
    • posted at 01:50:00 EDT

dordio profile

Activity Stats
2016-06-13
Walking - Aerobic


5:15am
Weather: Nice
 2.2 miles
00:34:50
(15:49 min/mile)

Height: 6'
Weight: 180

Gorgeous morning out! I'd still take Alaska over it though...
  • Linny Linny Alaska!? Nah, this is awesome. :)
    • posted at 07:31:00 EDT
  • getfuzzy getfuzzy "If you Lived Here, I'd Know Your Name" :)
    • posted at 10:59:00 EDT