Activity	Stats
2016-06-14	00:00:00	Height: 5'9

Activity	Stats
2016-06-14 Running - Aerobic	3.65 miles 00:28:15 (7:44 min/mile)

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2016-06-14 Running - Aerobic Cherry Creek Trail	6 miles 00:00:00	Height: 5'07

Easy morning run from home.

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2016-06-14 Running - Aerobic Zorinsky 9:00pm	4.5 miles 00:40:00 (8:53 min/mile)	Shoe: Ravenna 6 Blue 0 miles on shoe Height: 6'2

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2016-06-14 Running - Aerobic 7:30pm Weather: 90*	4.5 miles 00:39:00 (8:40 min/mile)	Shoe: Stinson Lite No. 2 0 miles on shoe Height: 6-00

Not totally unbearable with shade around the lake w/tbirds (5). Been working on landscaping (pick axe on gravel along road) in mornings and that is kicking my butt. Sweating a lot.

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2016-06-14 Running - Aerobic Casinos loop 11:00am	6.25 miles 00:00:00	Shoe: A200 2016-05 Blue 0 miles on shoe

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2016-06-14 Running - Aerobic My hood in LaVista	8 miles 01:20:51 (10:06 min/mile)	Shoe: Saucony light colored 0 miles on shoe Height: 5' 9

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2016-06-14 Running - Aerobic santa rosa beach 6:00am Weather: 74F	6.22 miles 00:00:00	Shoe: Omni black 0 miles on shoe

To Watercolor and back

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2016-06-14 Running - Aerobic Baxter-Elmwood-Memorial 10:00pm Weather: Hot and dark	6.15 miles 00:54:00 (8:46 min/mile)	Shoe: Structure 19 Fuglies 0 miles on shoe

I have no idea why I chose this route. 4x8sec. hills at the Memorial.

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2016-06-14 Running - Regular run	8.01 miles 01:17:14 (9:38 min/mile)	Shoe: NB 890 Gray C 0 miles on shoe

Before work - 3.5 from Old Time Garage to work plus some extra.

After work - 4.5 from work with Brian. Leisurely meander around the area including a sighting of the CanCastle.

Right quad and knee are still bothersome, but I'm trying to ignore them.

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2016-06-14 Running - Aerobic	3 miles 00:00:00

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2016-06-14 Tempo Weather: 90 Sunny windy	33.7 miles 01:55:24 (3:25 min/mile)	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Tuesday Group Ride - Kind of all over the map for efforts. Good group! Started hot and the headwind out seemed pretty rough. Of course it died out before it helped much on the way back! Welcome to Nebraska riding!

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2016-06-14 Running - Intervals David City 7:30pm	4 miles 00:33:00 (8:15 min/mile)	Shoe: Nike Streak XC-Rd (2) 0 miles on shoe Height: 5'10

w/u
6 striders
4 x 400- 73.8, 73.8, 73.5, 73.2
c/d

Had planned on 8, but was tired after 1, so cut it short.

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2016-06-14 Running - Aerobic The Z gate 4:30pm Weather: 90 Sunny Hot!	6.25 miles 00:00:00	Shoe: Green Ride 7 0 miles on shoe Height: 6ft

Great to be outdoors enjoying the weather with Booty.

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2016-06-14 Running - Aerobic Zorinsky and More 4:30pm	6.25 miles 00:00:00	Shoe: Saucony Ride7 0 miles on shoe

Too Hot!

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2016-06-14 Cross Train - Elliptical Elliptical 9:00am	01:00:00	Height: 5 10

3 sets of the 360 Total Body program each seperated by 10 push-ups.

Level 5 - 20 minutes
push-ups
Level 10 - 20 minutes
push-ups
Level 20 - 20 minutes
push-ups

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2016-06-14 Running - Aerobic Big Lake Trail 6:30am Weather: 76, DP 70	5.3 miles 00:50:40 (9:33 min/mile)	Shoe: Merrell Trail Glove Apollo 0 miles on shoe Height: 5'9

That was work.

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2016-06-14 Running - Aerobic 6:30am	7.34 miles 01:04:00 (8:43 min/mile)	Shoe: Red Asics 1 0 miles on shoe Height: 6'1

tired legs. did weights for the first time, in a long time, yesterday and can definitely feel it today.

cool morning at least.

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2016-06-14 Running - 5:00am Weather: In St. Paul 66, humid, ick	3.5 miles 00:00:00	Height: 5'2"

Soooo humid out. Ick.

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2016-06-14 Swimming - Aerobic 2200 yards. 5:00am Weather: Summer is Wonderful. :)	1.2 miles 00:00:00	Shoe: Finz 0 miles on shoe Height: 5'3

To the pool for a quick swim before work. I felt really super good. My two bananas a day for carb loading is paying off! For some reason this swim help bring some confidence back. Wow, what a roller coaster of emotions.

Last day o' work before we bust out of town. :D

Happy Tuesday.

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2016-06-14 Running - Intervals Track 5:00am	9 miles 01:09:20 (7:42 min/mile)	Shoe: Asics Nimbus 18.2 0 miles on shoe Height: 5'8

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2016-06-14 Running - Aerobic School Loop 5:00 Weather: 67 degrees wnw 8 partly cloudy	4.6 miles 00:00:00	Shoe: Ascis GT2000-3 White-2 0 miles on shoe Height: 6.0

Felt cooler than the temp.

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2016-06-14 Running - Aerobic Ralston/LaVista/Papillion Weather: muggy	6 miles 00:51:31 (8:35 min/mile)

Happy birthday, Jeremy!

I was reminded that I am still injured at the beginning of the run, then the feeling subsided to nothing. Would like to keep it that way.

Song of the day: "Takin' it to the Streets" by the Doobie Brothers.

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2016-06-14 Walking - Aerobic 5:15am Weather: Yep	2.1 miles 00:33:13 (15:49 min/mile)	Height: 6' Weight: 180

Simply refreshingly beautiful this morning.