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2016-06-12 Running - Race Swan Lake Marathon Certified? Yes 5:00am	26.2 miles 04:13:04 (9:39 min/mile)	Height: 5'7

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2016-06-12 Running - Aerobic Highline Canal Trail	10 miles 00:00:00	Height: 5'07

Ran with John and his kiddos again.

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2016-06-12 Running - Aerobic	8.2 miles 01:20:00 (9:45 min/mile)	Shoe: Hurricane A 0 miles on shoe Height: 5' 9'

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2016-06-12 Running - Aerobic 7:30am Weather: 80* humid	7 miles 00:57:30 (8:12 min/mile)	Shoe: Stinson Lite No. 2 0 miles on shoe Height: 6-00

Just a miserably hot run. Really fading over the last mile. Had to sit in the shade for awhile to cool off before hitting VI w/RJ, Nel and Johnnie. Toe not really an issue. Knee mildly sore, right below right kneecap.

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2016-06-12 Running - Aerobic Manhattan, KS 7:00am	6 miles 00:00:00	Shoe: Adrenaline GTS 16 Bluebird 0 miles on shoe

In Manhattan, KS, for Wyatt's baseball. I love exploring, and I was able to run through Kansas State's campus. On the way back, I found Aggieville too.

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2016-06-12 Running - Aerobic	10.5 miles 00:00:00

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2016-06-12 Running - Aerobic David City	3 miles 00:23:30 (7:50 min/mile)	Shoe: Nike LunarTempo 0 miles on shoe Height: 5'10

Easy with 6 striders

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2016-06-12 Strength Training - Aerobic 24 hr Fitness 11:30am	00:40:00	Shoe: Asics Nimbus 0 miles on shoe Height: 6' 4 Max HR: 127 Avg HR: 101

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2016-06-12 Swimming - Aerobic BDay Yards. 7:45am Weather: Summer. :)	1.3 miles 00:00:00	Shoe: Finz 0 miles on shoe Height: 5'3

What's better than running with friends on your birthday? Swimming with your two favorite people. My girls joined me for 43 laps this morning. One lap for hard fought, fabulous year. Last night I had dinner and yummy drinks courtesy of my running crew. This morning my ladies. I'm a very lucky girl. Birthday or not. :)

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2016-06-12 Running - 10:30am Weather: Warm & windy	12 miles 01:53:54 (9:29 min/mile)	Shoe: NB 890 Gray C 0 miles on shoe

Ran to Dover Center then took long way home. Really sore at start (esp rt quad, rt knee, chest, shoulders) so started really slow. Loosened up after a few miles and felt good until I started to run out of energy in last few miles. 6 tired strides.

I must have been really dehydrated. I drank almost 150 oz water yesterday and only peed normal amount.

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2016-06-12 Biking - Aerobic Spring 'Schram 7:00am	24.5 miles 01:51:21 13.2 mph	Height: 6' Weight: 180

Mopac to Schram Park and back. Another nice morning, actually not too bad out at all on the MTB

USA wins their Group and makes Quarter Finals of Copa America! :)

EURO2016 started as well!! Planning watching on Germany today...Ireland and Italy tomorrow, all in #DoughertysPub

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2016-06-12 Running - Long Keystone/West Papio Bellevue Weather: 70; 88% humidity	14 miles 02:01:38 (8:41 min/mile)

Happy Birthday to the one and only Jen! Kickoff to Grandma's!

Easy pace on an all-flat route. Pain is very minor, but I'm going to get it checked out. Best part of the run was seeing Jack Duysen in the opposite direction..I stopped the Garmin and chatted with him for a few minutes! Congrats to him on his best Boston run this past April, plus it sounds like he has some great races lined up.

Horrible news out of Orlando. Prayers to them.

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2016-06-12 Biking - Tempo Weather: 72 windy	19.82 miles 01:07:00 17.75 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Alda Loop - Tried to get out a little early to beat the heat! A little windy but not too bad. Surprised legs felt as good as they did after the late 5k. Could tell they weren't fresh at the farmhouse sprint, though.

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2016-06-12 Running - Aerobic Westside Hillz 8:00am Weather: Hawt	5.25 miles 00:40:59 (7:48 min/mile)	Shoe: PureConnectBlack/White 0 miles on shoe

Easy and Hilly.

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2016-06-12 Running - Long Booty's Loop 5:45am Weather: 75+ Sunny	15 miles 02:23:20 (9:33 min/mile)	Shoe: Slime Guide 8 0 miles on shoe Height: 6ft

Ran with Booty for 6, then solo for the rest. Felt good but heel started to ache around mile 11 But not too bad. Great morning to be outside!

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2016-06-12 Aerobic 5:00am	9.5 miles 01:18:00 (8:12 min/mile)	Height: 5'10

Found an abandoned train line north of okoboji. A bit too much ballast (big rocks) remaining, but still me in my happy place. Deer and snapping turtle sightings for the second day in a row.

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2016-06-12 Biking - Johnson Lake 6:30am Weather: 71 degrees sse 9 clear	00:00:00 0 mph	Height: 6.0

Felt a little easier this morning, little bit cooler probably helped. Saw 2 bikers, 1 runner, and 2 walkers with their dogs. The first walker stepped off the trail but his dog continued unattached straight on the trail, usually it is the other way around. :)

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2016-06-12 Running - Aerobic School Loop 5:00am Weather: 71 degrees sse 9 clear slightly humid	5.7 miles 00:00:00	Shoe: Asics GT2000 4-1 0 miles on shoe Height: 6.0

Not too bad right now.

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2016-06-12 Running - Aerobic Bootys Loop 5:45am	11.25 miles 00:00:00	Shoe: Saucony Ride7 0 miles on shoe

Soppin entire run!