Activity	Stats
2016-06-11 Running - Aerobic Zorinsky 6:00am	8 miles 00:00:00	Shoe: A200 2016-05 Blue 0 miles on shoe

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2016-06-11 Biking - 2:00pm Weather: 92* S wind	25.7 miles 01:37:30 15.82 mph	Height: 6-00

Couldn't push off toe of right foot so skipped race I was entered into. Biked later in the afternoon and it was a tough ride to Plattsmouth and then Hwy 66 west which is really a roller coaster. Got very warm but was happy that I could keep going for 90+ minutes. 15.9 mph

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2016-06-11 Running - Aerobic Zorinsky East 5:45am	5.82 miles 00:48:00 (8:14 min/mile)	Shoe: Structure 19 Fuglies 0 miles on shoe

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2016-06-11 Running - Race Cowboy Trail Cowboy Trail Ultra Certified? 5:00am Weather: 60s-101	106 miles 21:50:00 (12:21 min/mile)	Shoe: Adidas duramo cross trail 0 miles on shoe Height: 6 ft

21:50 running time 3 hrs sleeping and 1 hr soaking in creek and eating lunch at Longpine for 25:50 total time. Extremely hot conditions made the race too difficult to complete.

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2016-06-11 Running - Just Running Zorinsky 8:15am Weather: hot	5.3 miles 00:45:47 (8:38 min/mile)	Shoe: Brooks Adrenaline GTS 16 0 miles on shoe Height: 6' 4 Max HR: 173 Avg HR: 151

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2016-06-11 Running - Aerobic Deathmill	2.7 miles 00:27:00 (10:00 min/mile)	Shoe: BrooksPureFlow2 0 miles on shoe Height: 5' 9

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2016-06-11 Running - Race Glow for Gabby Certified? No Weather: 86 breezy	3.1 miles 00:25:43 (8:17 min/mile)	Shoe: ASICS GEL-Super J33 2 0 miles on shoe Height: 5'9

Glow for Gabby 5k - I wasn't aware of this race until last night when a friend said she was doing her first 5k. As hot as it was, I debated all day whether to go or not, but finally committed and signed up at the last minute. No official timing, but they awarded prizes to the top 5 and I finished 5th! 2nd of the "old farts"! Nice group. Nice course! I will have to plan for it again next year!

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2016-06-11 Running - Aerobic Southern Oaks 9:00am	3 miles 00:00:00	Shoe: Asics Kayano 19 Blue 0 miles on shoe Height: 5'9

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2016-06-11 Running - Leg Speed 4 x 30 7:30pm Weather: hi 80s, sunny	5 miles 00:41:30 (8:18 min/mile)	Shoe: Nike Streak LT 3 0 miles on shoe Height: 5'10

w/u
6 striders
4 sprints
c/d

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2016-06-11 Running - Aerobic Running out of town today	5 miles 00:51:08 (10:13 min/mile)	Shoe: NewBrooksRacing 0 miles on shoe Height: 5' 9

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2016-06-11 Biking - Aerobic Biking LNK 5:15am Weather: Very pleasant on the bike.	12 miles 00:00:00 0 mph	Height: 5'3

Had to keep off the foot again. Patience, patience. Hit the bike while Matt and Jason did some MRP. Lots of giggles. Met back up at Meadowlark at 6, where to my surprise were Benny, Greg, John and Kevin. Party hats and noise blowers were the icing on the cake. Cruised downtown where my runners sounded like a gaggle of injured geese. Lots of well wishes and honks from passers by. We ended with coffee and laughs. Lots of giggles on my part. So thankful. :) Just what the doctor ordered.

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2016-06-11 Biking -	20 miles 01:00:00 20 mph	Height: 6'5''

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2016-06-11 Running - Aerobic Zorinsky 6:00am	8.5 miles 01:15:20 (8:51 min/mile)	Shoe: Hurricane A 0 miles on shoe Height: 5' 9'

Tad bit warm!

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2016-06-11 Running - 8:00am Weather: Humid	15 miles 00:00:00	Shoe: NB 890 Blue A 0 miles on shoe

Houghton's Pond. Ran 7 mile clockwise skating rink loop with Harvey and Corky. Started easy on early downhill portion then worked hard on loooooong uphill. Average pace 8:50.

Right quad really sore when I stopped. Spent some time working it out and chatting with Gentleman John and Adam (finishing up their trail run) before continuing solo. Ran 3 easy miles solo then bonked.

2 PB&J sandwiches and water on way to Y. 60 min usual strength circuit. Hadn't been in a while so backed off a bit on weight.

Home for lunch then ran 5 more easy miles. Finished off with 20 min stretching.

Thought I was ok on food and drink (breakfast and water at 5 AM), but think I started dehydrated and underfed. Overall good day even with the piecemeal run.

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2016-06-11 Running - Tempo Highline Canal Trail	13 miles 01:23:18 (6:24 min/mile)	Height: 5'07

Got through my exams for work this week, so have a bit more time to relax now. Got my "long" run for the week in. Avg'd between 6:18 and 6:29 mile 2 through 10, then did a short tempo (5:35, 5:38) and a mile cool down. It was a tough spring so I'm happy things are starting to feel like it's turning around again.

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2016-06-11 Running - Aerobic Monument Highroad 9:00am Weather: 81, sunny DP 69	6.2 miles 00:58:10 (9:22 min/mile)	Shoe: Merrell Trail Glove Silver 0 miles on shoe Height: 5'9

They were getting ready for a bike race on the trails. Good for them but they are nuts.

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2016-06-11 Biking - Aerobic Spring 'Shrine 6:15am Weather: Gorgeous!	34.06 miles 02:30:59 13.54 mph	Height: 6' Weight: 180

Absolutely perfect gorgeous morning for a MTB ride. Only thing missing was the other half of GQrew, WassE! ;)

TONS of runners at Schram Park, don't think there was a race tho? One person yelled at me, not sure Who 'Dat tho as not wearing my goggles...might have been Navigator?

Saw Mo and Tmac as I was heading out towards turnaround.

Basically Springfield Mopac Trail to the Shrine and back.

Our youngest, Liam, turns 9 today. :)

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2016-06-11 Biking - Johnson Lake 7:30am Weather: 72 degrees sse 8 clear bit humod	00:00:00 0 mph	Height: 6.0

Felt like it took more effort on this ride than the last coule of times. Guessing it is because of the temps and humidity. Time wise. About the same or even a bit quicker. Saw 7 walkers, 2 runners, and 7 other bikers. Didn't scare anyone today.

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2016-06-11 Running - Long Y, Trail 7:30am Weather: 82, 57%, S 10, sunny	11.01 miles 01:32:41 (8:25 min/mile)	Shoe: PI N3 Orange 2 0 miles on shoe Height: 5'10

Back in Columbus for my daughter's soccer tourney. Fort Collins would have been 66 right now. Not really looking forward to standing in 98 heat for soccer.

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2016-06-11 Running - Aerobic Zorinsky and More 7:15am	7.75 miles 00:00:00	Shoe: Saucony Ride7 0 miles on shoe

Quite toasty this morning!

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2016-06-11 Running - Aerobic Zorinsky 5:00am	19 miles 02:36:00 (8:12 min/mile)	Shoe: Asics Nimbus 18.2 0 miles on shoe Height: 5'8

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2016-06-11 Running - Hills Mollak10 Elevation: Ascent+1121 Descent-1120 5:00am Weather: 77°, 3 SE, 74%	10.17 miles 01:31:16 (8:58 min/mile)	Shoe: Saucony Guide 8 [20160513] 0 miles on shoe Max HR: 156 Avg HR: 139

Omaha [20160611]: Mollak10

Holy humid hills Batman.

Mollak, myself and BigSu (for 6 miles, before he headed for home).
Awesome to run w/ Mollak, good catching up.

Softball, Baseball (Coach Carl on the mound), and a Dance Recital gets us through 4pm... busy, busy.

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2016-06-11 Running - Long LT-Lake Z-LT 5:30am Weather: Humid, 75	11.00 miles 01:30:29 (8:13 min/mile)	Shoe: Brooks Glycerin 13 - Bk/Rd/Slv 0 miles on shoe Height: 5 10

Up too late and up too early. Cranky this morning. Good time w/ Ash, Scott, and Miguel. SAS, Court, Powerfade, Starbuck, and CN sightings. Today's friend award goes to SAS. Saw her running with Melia very early then walking with Court later. Good stuff SAS.

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2016-06-11 Running - Aerobic School Loop 5:00am Weather: 68 degrees s 9 partly cloudy partly humid	7.3 miles 00:00:00	Shoe: Asics GT2000-3 White-1 0 miles on shoe Height: 6.0

Enjoy your Saturday.

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2016-06-11 Running - Aerobic Mollak10 5:00am Weather: sick	10.1 miles 01:31:26 (8:52 min/mile)	Shoe: PureConnectBlack/Black 0 miles on shoe

With Carl and Dave. Carl finally got me out of the house for a run. It was good to see those guys. Maybe I'll start running regularly. maybe