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June 9, 2016

tbirdxc profile

Activity Stats
2016-06-09
Running - Aerobic


7:30pm
Weather: 85*
 3.6 miles
00:30:00
(8:20 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Found enough shade and breeze to make this tolerable w/tbirds. Dragging a bit from last night and a lot of racing lately so I'll just keep doing these 1/2 hour runs w/the kids until I feel better. Right knee still problematic, too.

CoachGoz profile

Activity Stats
2016-06-09
Running - Tempo
Grover Route(California)

5:00am
Weather: humid
 11 miles
00:00:00
Shoe: 1st Ravenna
0 miles on shoe
This run did me in! 1 mile WU, 5 miles tempo, 5 minutes jog, 3 miles tempo (was supposed to be 4 miles), 1 mile CD. I was pooped for the 2nd tempo. I am not sure why. It could be the humidity, or that I didn't eat much the day before, or something else. It made me nervous for the marathon coming up.

On a positive note, my left calf felt much better after the dry needling on Tuesday! That worked great!

Bohldog profile

Activity Stats
2016-06-09
Running - Aerobic
Neighborhood

6:45pm
 2.1 miles
00:18:24
(8:45 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

leanto profile

Activity Stats
2016-06-09
Running - Aerobic
My hood in LaVista


 7 miles
01:05:00
(9:17 min/mile)
Shoe: Saucony light colored
0 miles on shoe
Height: 5' 9

Jalan profile

Activity Stats
2016-06-09
Biking - Aerobic
Field Club Trail

7:15pm
 6 miles
00:00:00
0 mph

Height: 5'9
Down to Midtown Crossing for the Symphony concert.

TommyBoy profile

Activity Stats
2016-06-09
Running - Aerobic
Bluffs Regional Park


 8 miles
00:00:00

Height: 5'07
Easy run with John at the Bluffs.

Hasheri profile

Activity Stats
2016-06-09
Running - Aerobic
Spring Creek Trail

5:45pm
Weather: 83
 10.11 miles
01:23:12
(8:13 min/mile)
Shoe: PI N2v3 Lime
0 miles on shoe
Height: 5'10
Took yesterday off to rest my ankle so I went a bit longer today. Picked a route with some shade along the way. A bit warm but the legs felt pretty good. Back to Nebraska tomorrow afternoon for futbol tournament in Columbus.

Hasheri profile

Activity Stats
2016-06-09
Biking - Aerobic
Daily commute


 8.8 miles
00:00:00
0 mph

Height: 5'10

JeremyMorris profile

Activity Stats
2016-06-09
Running - Aerobic
Kearney Hike and Bike Trail

6:30pm
Weather: 90s
 6 miles
00:42:10
(7:01 min/mile)

Height: 6 ft

rudy profile

Activity Stats
2016-06-09
Running - Aerobic
Zorinsky & More

4:30pm
Weather: 96 Sunny wind 17 SW
 8 miles
01:13:10
(9:08 min/mile)
Shoe: Green Ride 7
0 miles on shoe
Height: 6ft
Weight: 173
Ran 1.5 with Booty then solo around the Lake. Felt really good today. First real heat run so just kept it easy.

booty profile

Activity Stats
2016-06-09
Running - Aerobic
Z Gate

4:30pm
Weather: HOTT!!!
 5.50 miles
00:00:00
Shoe: Saucony Ride7
0 miles on shoe
Very hot after work run. I seen a hawk circling me, just waiting for me to drop!

murtz profile

Activity Stats
2016-06-09
Running - Aerobic



 6.7 miles
00:00:00
Shoe: Red Asics 1
0 miles on shoe
Height: 6'1
hot

Ecto1 profile

Activity Stats
2016-06-09
Running - Aerobic
Bob-Harrah's

11:00am
Weather: 80s, hot but breeze made it nice
 6.62 miles
00:54:00
(8:09 min/mile)
Shoe: Structure 19 Fuglies
0 miles on shoe
The breeze really helped but I was still comically sweaty by the end. Sweating out a lot of Twinkees and Old Milwaukee.
  • Linny Linny Awesome, isn't it?
    • posted at 04:18:00 EDT
  • carljsamuelson carljsamuelson That's a lethal combo to begin with; oozing out, is it like pus? Old Mud smelling, Yellow No 5 colored, pus?
    • posted at 04:29:00 EDT
  • Ecto1 Ecto1 ^Yes, like when you put play-doh in one of those presses. I really need to rethink my fueling strategy.
    • posted at 05:24:00 EDT

mc.lynch profile

Activity Stats
2016-06-09
Running - Regular run


8:15am
Weather: Cool, breezy
 8 miles
01:14:24
(9:18 min/mile)
Shoe: NB 890 Blue A
0 miles on shoe
Ran from home to work with an add-on mile and 6 decent strides.
  • Ecto1 Ecto1 Love the commute!
    • posted at 02:46:00 EDT

BetzE profile

Activity Stats
2016-06-09
Swimming - Aerobic


5:00am
 2.4 miles
00:00:00



4150 yards with 3 sets of sprints (900 yards of it). I'm not a good sprinter, that's for sure.
Heading to everyone's favorite place today - the DMV - my daughter is taking her permit test :)
  • getfuzzy getfuzzy oh gosh, big day for Gracie!
    • posted at 01:54:00 EDT
  • starguy starguy I know a good body shop!
    • posted at 03:08:00 EDT
  • Linny Linny Good luck to Gracie. Keep me posted on how the teaching goes. I might have to send Molly your way. Patience isn't really in my wheelhouse. :)
    • posted at 04:19:00 EDT

Edie profile

Activity Stats
2016-06-09
Running - Aerobic
Downtown\Iowa - South

9:45am
Weather: Hot, 81
 8.04 miles
01:06:24
(8:15 min/mile)
Shoe: 2-ASICS DS Trainer 20 - Bl/Si/
0 miles on shoe
Height: 5 10
W/ push-ups.

Pretty darn hot today. Frolicked in the Rivers Edge sprinklers on the way back. That was nice.

The PF in my left foot has finally got to the point of just pure pain. Might need to make an appt, with CN or IARunner here soon.
  • BetzE BetzE Sounds like a plan :)
    • posted at 12:54:00 EDT
  • getfuzzy getfuzzy shoot sorry about the crabby foot.
    • posted at 01:55:00 EDT
  • carljsamuelson carljsamuelson IARunner? you went old school on that one!
    • posted at 02:11:00 EDT
  • carljsamuelson carljsamuelson ...sorry to hear about the PF, too. no me gusta.
    • posted at 02:12:00 EDT
  • Ecto1 Ecto1 That is awful to hear. Do people still do the ol' Strasburg Sock or whatever it's called?
    • posted at 02:48:00 EDT
  • Edie Edie ^I am pulling it out of storage tonight.
    • posted at 02:50:00 EDT
  • starguy starguy Boo on the PF! (not PowerFade, the foot thing).
    • posted at 03:09:00 EDT
  • Linny Linny Did you really frolick in the sprinklers?
    • posted at 04:20:00 EDT
  • rudy rudy Feel your pain. Had it since Feb.
    • posted at 07:12:00 EDT

Jalan profile

Activity Stats
2016-06-09
Running - Aerobic
Big Lake Trail

9:30am
Weather: 80, sunny
 5.2 miles
00:49:20
(9:29 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
Hip hurting so I took a few walk breaks. Saw some TJ cross country runners and not the stars. Good for them.

bwandzi profile

Activity Stats
2016-06-09
Running -



9 miles
00:00:00



A little track workout to ease back into things with post Sandhills legs and hot weather.

WU including form drills
800 at mile pace (2:29)
3 min recovery
16 x 200 at sub 5k pace with 30 seconds rest
2 min rest to change into more aggressive shoes
16 x 200 at sub 5k pace with 30 seconds rest
CD including a hard 2 min surge

Core work and MYRTL+
  • Edie Edie ^That
    • posted at 12:53:00 EDT
  • Squints Squints That hurts just reading
    • posted at 01:03:00 EDT
  • Linny Linny Good Lord. BTW, Molly started for East this week. First day? MYRTL. :)
    • posted at 04:21:00 EDT

carljsamuelson profile

Activity Stats
2016-06-09
Running - Intervals
Mean Streets of Papillion
Elevation: Ascent+118 Descent-143
6:10am
Weather: 73°, 3 SE, 69%
 2.5 miles
00:17:07
(6:50 min/mile)
Shoe: Saucony Guide 8 [20160513]
0 miles on shoe

Max HR: 161 Avg HR: 153
Papillion [20160609]: Tempo Interval 1
Papillion [20160609]: Tempo Interval 2

Two separate sets of data, combined into one post; again w/ the data nerding.

    Interval 1: 1.5 @ 1015 (654, 321)
  • turn around in the street, near 1-mile mark, slowed me a bit
    Interval 2: 1 @ 652
  • included an uphill stretch, tempo effort was there, pace may not match
  • Dan Dan Good stuff, C!
    • posted at 12:04:00 EDT
  • Edie Edie Nice running and data nerding.
    • posted at 12:54:00 EDT
  • BetzE BetzE data nerding - gotta love it!
    • posted at 12:55:00 EDT
  • Ecto1 Ecto1 Excellent run there. I think we have entered the time of year where pace does not necessarily match effort.
    • posted at 02:49:00 EDT
  • Linny Linny Great run!
    • posted at 04:22:00 EDT

carljsamuelson profile

Activity Stats
2016-06-09
Running - Recovery Run
Mean Streets of Papillion
Elevation: Ascent+451 Descent-399
5:12am
Weather: 73°, 3 SE, 69%
 5.57 miles
01:05:13
(11:42 min/mile)
Shoe: Saucony Guide 8 [20160513]
0 miles on shoe

Max HR: 157 Avg HR: 120
Papillion [20160609]: Runnin' w/ Da Boss
Papillion [20160609]: Cool Down

There are three activities here:

5.01 @ 55:23, w/ April
.26 @ 4:12, AR after Tempo Interval 1
.31 @ 5:37, Cool Down

Elevation / HR inputs are sum / avg; good lord I'm a nerd.
  • Linny Linny This is nerd overload.
    • posted at 04:22:00 EDT

Linny profile

Activity Stats
2016-06-09
Swimming - Aerobic
2000 Yards of Water Therapy.

6:30am
Weather: Summer.
 1.15 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

40 laps of Positive Thinking.
  • starguy starguy Find your happy place (pace)!
    • posted at 03:11:00 EDT
  • Linny Linny True dat Tim.
    • posted at 04:23:00 EDT

Squints profile

Activity Stats
2016-06-09
Running - Aerobic


5:00am
 10 miles
01:22:30
(8:15 min/mile)

Height: 5'10
Tooting around the neighborhood
  • Linny Linny Tooting?
    • posted at 10:16:00 EDT
  • BetzE BetzE literally tooting? Can't wait for tomorrow :)
    • posted at 12:55:00 EDT

dordio profile

Activity Stats
2016-06-09
Walking - Aerobic
Whitehawk

5:15am
Weather: Yep
 2.4 miles
00:42:53
(17:52 min/mile)

Height: 6'
Weight: 180

Nice morning out there, came upon a pretty darn good size snapping turtle this morning. My new 'mate, similar speeds.

Curious, how many of you utilize a Garmin or some sort of GPS device when running, etc.
  • Dan Dan Absolutely have been running with various Garmins for 12 years or so. A stretch of "Garmin free running" about a year ago was difficult for me!
    • posted at 09:21:00 EDT
  • getfuzzy getfuzzy nope, just my trusty Timex Ironman watch, 50-laps. I use a Garmin only occasionally when doing a time trial or race.
    • posted at 09:24:00 EDT
  • theDude theDude No GPS, just Timex Ironman
    • posted at 09:35:00 EDT
  • Linny Linny Love love love my new Garmin. I get texts on it!!! :D And that turtle pic was huge!!
    • posted at 10:17:00 EDT
  • tbirdxc tbirdxc Don't leave home without it. Current model Garmin 220.
    • posted at 12:34:00 EDT
  • Edie Edie ^Same. I'm too much of a data geek/tracker.
    • posted at 12:56:00 EDT
  • BetzE BetzE I have an old Nike plus watch, not very fancy. I have a Garmin, but I need a one on one training course because I don't like to read manuals :)
    • posted at 12:56:00 EDT
  • Edie Edie ^That training course is named Carl.
    • posted at 01:23:00 EDT
  • carljsamuelson carljsamuelson My summer calendar, with two kids in various activities, has an opening in August. Can I pencil you in on the 19th?
    • posted at 03:21:00 EDT
  • Linny Linny Bets, I can help you!! :D (Thanks to Carl). Here's a tip---Just text him annoyingly. He'll provide the answers. :)
    • posted at 04:24:00 EDT

theDude profile

Activity Stats
2016-06-09
Running - Hill Sprints
David City

5:00am
Weather: H.A.F.
 11 miles
01:35:30
(8:40 min/mile)
Shoe: Nike LunarTempo
0 miles on shoe
Height: 5'10
w/u
4 striders
8 hill sprints
c/d

Nice feeling to be done running before work, is this how all you AM runners feel all the time?
  • Dan Dan Yep!
    • posted at 09:18:00 EDT
  • dordio dordio In a previous life, yes.
    • posted at 09:36:00 EDT
  • Linny Linny YES!!!
    • posted at 10:17:00 EDT
  • BetzE BetzE Yes, until 3pm, when you will need a nap :)
    • posted at 12:57:00 EDT
  • Edie Edie Meh. Used to be, but I'm a lunch hour guy now. Also keeps me from eating french fries and such.
    • posted at 12:57:00 EDT
  • theDude theDude ^Do you just wear your running shorts to work?
    • posted at 02:37:00 EDT
  • carljsamuelson carljsamuelson yep! feel totally off when I don't run in the morning.
    and, @edie: dig that
    • posted at 03:23:00 EDT

getfuzzy profile

Activity Stats
2016-06-09
-


6:00am
Weather: In St. Paul, storms, heavy rain
 00:00:00

Height: 5'2"


stormed and poured so worked out in the girl cave. it was a good ab/weight workout. sometimes those seem harder for me than running!

maybe a run today but foul weather most of the day I think

  • Linny Linny Abs Of Steel. :)
    • posted at 10:18:00 EDT
  • BetzE BetzE I have Abs of Silly Putty :)
    • posted at 12:57:00 EDT
  • carljsamuelson carljsamuelson foul weather = movie watching on the couch!
    • posted at 03:23:00 EDT

starguy profile

Activity Stats
2016-06-09
Running - Tempo
Candlewood

5:00am
 10 miles
01:21:51
(8:11 min/mile)
Shoe: Hurricane A
0 miles on shoe
Height: 5' 9'
It was a warm and buggy workout.

Looked like there was an openwater swim going on in the lake. A couple of miles in it was real tempting to abandon the workout and just jump in the lake!
  • getfuzzy getfuzzy oh tim, you're doing Grandma's? that's awesome!
    • posted at 09:07:00 EDT
  • Linny Linny Great run, Timothy. :)
    • posted at 10:18:00 EDT
  • BetzE BetzE Great run, Tim. I think I would have opted for the open swim :)
    • posted at 12:57:00 EDT
  • starguy starguy ^^^ somebody scolded me for not having it entered on here earlier this week!
    • posted at 03:13:00 EDT
  • Linny Linny ^hmmmm. Who could that be? :)
    • posted at 04:17:00 EDT

hOg profile

Activity Stats
2016-06-09
Running - Aerobic
Zorinsky

4:30am
 10 miles
01:24:37
(8:27 min/mile)
Shoe: Asics Nimbus 18.2
0 miles on shoe
Height: 5'8

Dan profile

Activity Stats
2016-06-09
Running - Aerobic
Ralston/LaVista


Weather: 73; 69% humidity
 5 miles
00:43:29
(8:41 min/mile)




Little to no pain with the injury on this run. And that was when I thought about it. Thinking that it was even less than yesterday for pain level. E-Z does it with the running until I get through this thing. I am hoping it is nothing more than a strain.

Song of the day: "Superstition" by Stevie Wonder.
  • Linny Linny Best to ya, Dan.
    • posted at 10:19:00 EDT
  • BetzE BetzE Sounds like you are on the mend!
    • posted at 12:58:00 EDT

hskrrs profile

Activity Stats
2016-06-09
Running - Aerobic
School Loop

5:00am
Weather: 68 degrees ssw 12 clear
4.7 miles
00:00:00
Shoe: Ascis GT2000-3 White-2
0 miles on shoe
Height: 6.0
Bit warmer, maybe a little humid. One what I think was a deer, could only hear it in the dark.
  • Linny Linny 97 today. :D
    • posted at 10:19:00 EDT
  • BetzE BetzE You need BarbE there to decipher the animal sounds :)
    • posted at 12:58:00 EDT

jjjogger profile

Activity Stats
2016-06-09
Running - Aerobic
Home

4:45am
Weather: 76 degrees
 4 miles
00:00:00
Shoe: Asics Gell 33 Lyte
0 miles on shoe
Height: 6' 3
Weight: 182