1. Home
  2. Who's Now
Who Is Now?
June 7, 2016

TommyBoy profile

Activity Stats
2016-06-07
Running - Aerobic
Bluffs Regional Park


 5 miles
00:00:00

Height: 5'07
Ran with my friend Zach at the Bluffs. Was going to do more but a storm rolled in and after a little hail I called it good.

JeremyMorris profile

Activity Stats
2016-06-07
Running - Hills
Big Springs, NE Gravel Roads

5:45pm
Weather: 80-90s
 12 miles
01:25:00
(7:05 min/mile)

Height: 6 ft

mc.lynch profile

Activity Stats
2016-06-07
Running -



8 miles
00:00:00
Shoe: NB 890 Blue A
0 miles on shoe
-

Jalan profile

Activity Stats
2016-06-07
Biking - Aerobic
Keystone Trail


 10.8 miles
00:49:20
13.14 mph

Height: 5'9
North from Stinson Park on the trail. Beer and pizza after at Dudley's.

Bohldog profile

Activity Stats
2016-06-07
Running - Just Running
Harrison-Q Loop

6:15pm
Weather: 72°
 5.1 miles
00:44:08
(8:39 min/mile)
Shoe: Brooks Adrenaline GTS 16
0 miles on shoe
Height: 6' 4

tbirdxc profile

Activity Stats
2016-06-07
Running - Aerobic


7:30pm
Weather: 78*
 3.5 miles
00:30:00
(8:34 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Around the lake w/ some young tbirds. Right knee is sore.

Hasheri profile

Activity Stats
2016-06-07
Biking - Aerobic
Daily commute


 9 miles
00:00:00
0 mph

Height: 5'10
Bit of a bear coming home. Weather cell was blowing in so I had a direct headwind out of the West as I'm going uphill the whole way. I drafted off a CSU student for a good mile then thanked him for doing the hard work when he turned. Not the best conditions for my single speed.

Hasheri profile

Activity Stats
2016-06-07
Running - Hills
Pine Ridge Trail

5:45pm
 7.07 miles
00:59:29
(8:24 min/mile)
Shoe: PI Trail N3 Gray/Red
0 miles on shoe
Height: 5'10
Trailhead to Trailhead Tuesday run. Did 2.3 warmup before the group went out. Right ankle is a little gimpy.

groupw profile

Activity Stats
2016-06-07
Goose - Tempo



Weather: 80 Sunny breezy
 00:00:00
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9

groupw profile

Activity Stats
2016-06-07
Biking - Tempo



Weather: 80 Sunny breezy
 33.9 miles
02:00:39
16.86 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Tuesday Group ride. New rider with group. Made sure he was with us to Guenther Rd. We split into 2 groups with the front group chasing after Aaron. Did some paceline work and almost caught the 2nd group before we got back to the shop.

leanto profile

Activity Stats
2016-06-07
Running - One 10-miler or more per week
My hood in LaVista


 10 miles
01:29:56
(8:59 min/mile)
Shoe: SauconyOrange
0 miles on shoe
Height: 5' 9

theDude profile

Activity Stats
2016-06-07
Running - Intervals
David City

7:15pm
Weather: mid 70s, sunny
 9 miles
01:18:00
(8:40 min/mile)
Shoe: Nike Streak LT 3
0 miles on shoe
Height: 5'10
w/u
6 striders
4 x 600- 2:00.8, 2:00.5, 2:02.0, 1:58.0
4 x 200- 34.1, 33.4, 33.4, 31.9
c/d

rudy profile

Activity Stats
2016-06-07
Running - Aerobic
HyVee Loop

4:00pm
Weather: 79 Sunny
 5 miles
00:00:00
Shoe: Saucony Guide 8
0 miles on shoe
Height: 6ft
Easy with Booty . Did a few laps at Millard South Then the Hyvee Loop.

rudy profile

Activity Stats
2016-06-07




 00:00:00

Height: 6ft

booty profile

Activity Stats
2016-06-07
Running - Aerobic
Hyvee loop

4:00pm
 5.25 miles
00:00:00
Shoe: Saucony Ride7
0 miles on shoe
Went on an adventure run with Rudy.

Ecto1 profile

Activity Stats
2016-06-07
Running - Aerobic
Zorinsky East

5:30am
Weather: 50, crisp and lovely
 6.09 miles
00:00:00
Shoe: Structure 19 Fuglies
0 miles on shoe
Absolute perfect morning for a run. Watched the sunrise on the dam. I looked at it thoughtfully and all that crap!
  • BetzE BetzE perfect! And, cute mug :)
    • posted at 05:40:00 EDT

bwandzi profile

Activity Stats
2016-06-07
Running - Aerobic



 5.5 miles
00:00:00



Dropped mi madre off at Omaha airport. Decided to stop by and do a photo scouting run in platte. Don't often run there in the spring/summer.

MYRTL+ and Core Work
  • BetzE BetzE was it photo worthy?
    • posted at 05:41:00 EDT

Harpo profile

Activity Stats
2016-06-07
Running - Aerobic
So Omaha

12:00pm
 4 miles
00:31:00
(7:45 min/mile)
Shoe: Ravenna 6 Blue
0 miles on shoe
Height: 6'2
  • BetzE BetzE speedy little lunch run!
    • posted at 05:41:00 EDT

Edie profile

Activity Stats
2016-06-07
Cross Train -


9:00am
 01:00:00

Height: 5 10
"Total 360" workout on the elliptical:

20 minutes @ level 5
10 push-ups
20 minutes @ level 10
10 push-ups
20 minutes @ level 20
10 push-ups
Sit on the floor for 5 minutes watching the end of Storage Wars.
  • carljsamuelson carljsamuelson Cool downs come in many shapes, sizes and forms.
    Top notch!
    • posted at 12:26:00 EDT
  • Linny Linny Storage Wars. Nice.
    • posted at 12:50:00 EDT
  • getfuzzy getfuzzy wow, that looks like a really tough workout!
    • posted at 01:02:00 EDT
  • dordio dordio no comprende
    • posted at 03:13:00 EDT
  • BetzE BetzE ouch!
    • posted at 05:41:00 EDT

murtz profile

Activity Stats
2016-06-07
Running - Intervals



 7.56 miles
00:00:00
Shoe: Red Asics 1
0 miles on shoe
Height: 6'1
blacburn elementary track open for business

5 x 1000 meter repeats. great weather for it
  • BetzE BetzE track tuesday :)
    • posted at 05:42:00 EDT

starguy profile

Activity Stats
2016-06-07
Running - Intervals
Clearwater Falls

11:30am
 9.3 miles
01:13:45
(7:55 min/mile)
Shoe: Hurricane A
0 miles on shoe
Height: 5' 9'
6 x 1 "strength" intervals

one more workout......
  • Edie Edie Yeah!
    • posted at 03:48:00 EDT
  • BetzE BetzE woot woot!
    • posted at 05:42:00 EDT

tbirdxc profile

Activity Stats
2016-06-07
Biking - Aerobic


9:00am
Weather: 65*
 23 miles
01:25:00
16.24 mph

Height: 6-00
Rode to Pacific Jct. and back. Not a bad ride. Not pressing real hard. (16 mph)
  • tbirdxc tbirdxc Song of the day stuck in my head...1,2,3,4,5, senses working overtime. And it is stuck badly.
    • posted at 03:04:00 EDT
  • dordio dordio MTB or Road?
    • posted at 03:12:00 EDT
  • BetzE BetzE great morning for it!
    • posted at 05:42:00 EDT
  • tbirdxc tbirdxc Road...1986 Bianchi Brava
    • posted at 03:55:00 EDT

Squints profile

Activity Stats
2016-06-07
Running - Aerobic
West Papio

12:00pm
 8 miles
00:58:00
(7:15 min/mile)

Height: 5'10
working on the beach bod
w/ a dozen striders
  • dordio dordio I didn't know HFC folks were in town! That's awesome!
    • posted at 03:11:00 EDT
  • BetzE BetzE getting a tan :)
    • posted at 05:43:00 EDT

BetzE profile

Activity Stats
2016-06-07
Swimming - Aerobic


5:00am
 2.5 miles
00:00:00



Tough one today. 4300 yards with 15 fast 100's as part of it.
With Pat, Dan, Derron, Denise, Paul, Erica, and Mary.
Enjoy this beautiful day!
  • Linny Linny Big group!! 15 fast 100s. Nice.
    • posted at 12:50:00 EDT
  • getfuzzy getfuzzy hope you are in good spirits today. :)
    • posted at 01:03:00 EDT
  • dordio dordio Hi Elizabeth!
    • posted at 03:13:00 EDT
  • BetzE BetzE ^^^ Since Pat has been writing workouts, we've had a bigger turnout ^^ So far, so good :) ^ Hello!
    • posted at 05:44:00 EDT

carljsamuelson profile

Activity Stats
2016-06-07
Running - Intervals
Mean Streets of Papillion
Elevation: Ascent+222 Descent-245
6:07am
Weather: 55°, Calm, 82%
 5.9 miles
00:48:55
(8:17 min/mile)
Shoe: Saucony Guide 8 [20160513]
0 miles on shoe

Max HR: 161 Avg HR: 138
Papillion [20160607]: Quarters @ Halleck

Slept in and still got in my workout?! What the what what! First Track Toosdee is in the books: up, [(quarter mile hard, :60 AR), 8], down.

Quarters (split, avg pace):
88.5, 554
87.1, 544
90.3, 601
90.6, 602
88.3, 553
105.3, 701 <-- shit the bed on this one
94.0, 616
85.7, 543

With the exception of that STB interval, I'm pleased w/ the workout... gotta start somewhere, right?
  • BetzE BetzE at the beginning :)
    • posted at 10:43:00 EDT
  • Edie Edie It'll be fun to watch you progress.
    • posted at 12:17:00 EDT
  • Linny Linny ^Yes you are doing very well. :) And one word--Depends.
    • posted at 12:51:00 EDT
  • Dan Dan As they say, track is back! Nice!
    • posted at 01:06:00 EDT
  • starguy starguy nice work, just don't make your wife clean the bed!
    • posted at 03:01:00 EDT
  • dordio dordio Nicely done SirCJS, can't even grasp any of that being fun.
    • posted at 03:14:00 EDT

dordio profile

Activity Stats
2016-06-07
Walking - Aerobic


5:15am
 2.4 miles
00:37:33
(15:38 min/mile)

Height: 6'
Weight: 180

USAvCRC 7pm tonight for all you Soccer/FUTBOL fans. ;)

LIVE on FoxSports1 broadcast in DoughertysPub
  • BetzE BetzE they need to redeem themselves ;)!
    • posted at 10:44:00 EDT
  • Linny Linny G-Man!!
    • posted at 01:08:00 EDT
  • dordio dordio ^^^^Yep, I think we'll be okay. Number 13 Black Jersey arrived, I'm ready! ^^^Yo! ^^Howdy ^Who Dat?
    • posted at 03:17:00 EDT

Linny profile

Activity Stats
2016-06-07
Running - Tempo
MRP. Is it here yet? :/

5:15am
Weather: 58. So pretty.
 8.02 miles
01:06:44
(8:19 min/mile)
Shoe: BrooksLaunch3LobsterHotPinkRed
0 miles on shoe
Height: 5'3

Matt, Me and Mark. 8 with 6 at MRP. I sent Matt a text on the way that I was kinda over this. Why does this seem hard?? Anyway, it is a beyond gorgeous morning out there. Lots of runners on the trail. Mark with us for 6, then me and Matt for the last two. He really helped me get through that last MRP. Very grateful for him. :)

Then to HyVee.

Enjoy the gorgeous day.
  • Dan Dan Nice workout! Seeming 'hard' this close to the race just means you are ready. You will be amazed at how things fall into place at the race, where you will reap the rewards of your hard work!
    • posted at 10:40:00 EDT
  • Dan Dan In other words it was just a sign of pre-race jitters today.
    • posted at 10:43:00 EDT
  • BetzE BetzE Yep - I'm pretty sure we've all had the thought "I'm supposed to run 26 of these? No way" :)
    • posted at 10:45:00 EDT
  • getfuzzy getfuzzy ^ and ^^ yes indeed. Minnesota can't wait to meet you. :)
    • posted at 01:04:00 EDT
  • Linny Linny ^This is good. Because I CANNOT wait to meet her. Hope we hit it off. :)
    • posted at 03:07:00 EDT
  • dordio dordio Patience, calm and cool.
    • posted at 03:17:00 EDT

getfuzzy profile

Activity Stats
2016-06-07
Running -


6:00am
Weather: In St. Paul 51, clear, chilly but nice
 4 miles
00:00:00

Height: 5'2"



  • Linny Linny Hi Girlie!!! xoxox
    • posted at 09:21:00 EDT
  • Linny Linny Nice work on the 4 miles, by the way. :)
    • posted at 09:21:00 EDT
  • BetzE BetzE Hello! Hey - the guy who wrote "The Man Called Ove" has another book - "Britt-Marie Was Here". It's good. I liked it :)
    • posted at 10:47:00 EDT
  • getfuzzy getfuzzy ^^^Hi my friend. xo @Betsy: so funny you mentioned that--I saw the book at the Duck Book Store in Eugene of all places. I'm glad to hear you thought it was worth reading! xo
    • posted at 01:05:00 EDT
  • dordio dordio Quiet in St. Paul today.
    • posted at 03:18:00 EDT

hOg profile

Activity Stats
2016-06-07
Running - Intervals
Track

5:00am
 11 miles
01:23:00
(7:32 min/mile)
Shoe: Asics Nimbus 18.2
0 miles on shoe
Height: 5'8

hskrrs profile

Activity Stats
2016-06-07
Running - Aerobic
School Loop

5:00am
Weather: 54 degrees ene 6 partly cloudy
 3.8 miles
00:00:00
Shoe: Ascis GT2000-3 White-2
0 miles on shoe
Height: 6.0
Nice morning.
  • Linny Linny Beautiful out there!
    • posted at 09:22:00 EDT
  • BetzE BetzE So nice!
    • posted at 10:47:00 EDT

CoachGoz profile

Activity Stats
2016-06-07
Running - Aerobic
84th Loop

5:15am
Weather: 55º
 4 miles
00:00:00
Shoe: 1st Ravenna
0 miles on shoe
I ran with my old shoes and just 4 to see how my calf felt today. I just need to get to the marathon!
  • Linny Linny What happened??!
    • posted at 09:22:00 EDT
  • Dan Dan Yes, hope you are OK!
    • posted at 10:34:00 EDT
  • BetzE BetzE Your calf hurts? You haven't said a thing! Borrow some tape from Dave :)
    • posted at 10:48:00 EDT
  • Edie Edie Sttrrreeeetttttcccccchhhhhhh it out.
    • posted at 12:20:00 EDT
  • starguy starguy boo on the sore calf!
    • posted at 03:03:00 EDT
  • dordio dordio ^^Thought Dave used leg warmers?
    • posted at 03:19:00 EDT