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June 6, 2016

BrianL profile

Activity Stats
2016-06-06
Running -



10.1 miles
00:00:00
Shoe: Nimbus 17 BLUE
0 miles on shoe
Height: 5'7

Hasheri profile

Activity Stats
2016-06-06
Running - Aerobic
Long route to pick up car

4:00pm
Weather: warm
 5.61 miles
00:44:39
(7:57 min/mile)
Shoe: Mizuno Wave Rider 18 Red/Black
0 miles on shoe
Height: 5'10
Had a wheel bearing replaced. Figured I could run from work. Not too fun running toward dark clouds and lightning but it seemed to be going away from me.

TommyBoy profile

Activity Stats
2016-06-06
Running - Aerobic
Cherry Creek Trail


 10 miles
00:00:00

Height: 5'07
Easy run from home after work.

Bohldog profile

Activity Stats
2016-06-06
Running - Aerobic
Neighborhood-Harrison

6:30pm
 3.4 miles
00:29:44
(8:44 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

leanto profile

Activity Stats
2016-06-06
Running - Aerobic
My hood in LaVista


 6.08 miles
00:57:00
(9:22 min/mile)
Shoe: SauconyOrange
0 miles on shoe
Height: 5' 9

bwandzi profile

Activity Stats
2016-06-06
Running - Aerobic



 5 miles
00:00:00



With Musiel and Bern on MoPac

tbirdxc profile

Activity Stats
2016-06-06
Running - Intervals


5:00pm
Weather: 75* breezy
 4.5 miles
00:00:00
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
1 mi wu. Good dynamic warmup. 1/2 mi doing pickups on straights. 8 x 200 w/200 jog (10 m walk) averaged 38. 1 mile cd. Felt good. Wanted to do something a little quicker before track meet Wednesday and my first experience as a rabbit.

starguy profile

Activity Stats
2016-06-06
Running - Aerobic


12:30pm
 5.1 miles
00:45:10
(8:51 min/mile)
Shoe: Kayano B
0 miles on shoe
Height: 5' 9'

CoachGoz profile

Activity Stats
2016-06-06
Running - Aerobic
Grover Route(California)

5:00am
Weather: 61º
 7.5 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird
0 miles on shoe
Calf was tightening up by mile 6 today.First day of Cross Country summer runs!

DaveB profile

Activity Stats
2016-06-06
Biking -



31.5 miles
01:30:00
21 mph

Height: 6'5''

theDude profile

Activity Stats
2016-06-06
Running - Aerobic
David City


Weather: hi 70s, windy
 5 miles
00:42:15
(8:27 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Legs are quite sore from yesterday's lunges.

jjjogger profile

Activity Stats
2016-06-06
Running - Aerobic
Home

4:30pm
Weather: 85 degrees
 4 miles
00:00:00
Shoe: Nike Pegasus 32
0 miles on shoe
Height: 6' 3
Weight: 184

tbirdxc profile

Activity Stats
2016-06-06
Running - Aerobic


8:00am
Weather: 68*
 3.1 miles
00:30:00
(9:40 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Morning run at Lied Center. Very easy with a new runner, 4 loops of path. 4 short pickups to finish.

carljsamuelson profile

Activity Stats
2016-06-06
Running - Hills
District666
Elevation: Ascent+760 Descent-754
1:31pm
Weather: 81°, 10 NW, 32%
 6.1 miles
00:51:08
(8:22 min/mile)
Shoe: Saucony Guide 8 [20160130]
0 miles on shoe

Max HR: 159 Avg HR: 147
Omaha [20160606]: District666 on 16-6-6!

Got my ass handed to me several times today; the hills of my District666 route are tough sumbitches, and when it's hot, and you're overweight (and weak), and you're hydration is NOT on fleek... well, walk breaks become a requirement.

Good thing OFP allows for walk breaks.

Quarter Mile Repeats in the Aye Em. Fun!
  • Linny Linny Oh fleek!!
    • posted at 04:41:00 EDT
  • Linny Linny Double fleek!!
    • posted at 04:50:00 EDT
  • Ecto1 Ecto1 When you successfully used "on fleek" in a sentence, no one would dare question your use of "your" v. "you're."
    • posted at 04:55:00 EDT
  • theDude theDude I'm Ron Burgundy?
    • posted at 08:18:00 EDT

murtz profile

Activity Stats
2016-06-06
Running - Aerobic



 6.4 miles
00:54:16
(8:28 min/mile)
Shoe: Red Asics 1
0 miles on shoe
Height: 6'1
easy miles along the old CC route. sore/tired from the weekend.

Helped a buddy run the Kettle Moraine 100 this weekend. I (still)can't wrap my head around the sort of fortitude / endurance / etc to be out "running" for 20+ hours.
  • Linny Linny Good job, helpin!!
    • posted at 04:42:00 EDT

Ecto1 profile

Activity Stats
2016-06-06
Running - Long
Iowa - Riverfront

11:30am
Weather: 70, nice
9.23 miles
01:15:00
(8:07 min/mile)
Shoe: Structure 19 Fuglies
0 miles on shoe
  • Linny Linny Nice run. :)
    • posted at 04:42:00 EDT

Edie profile

Activity Stats
2016-06-06
Running - Aerobic
Golf Ball Route

10:30am
Weather: Breezy, 72°
 8.09 miles
01:04:59
(8:01 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
8 miles
8 min/mi
8 push-ups per mile
2 golf balls

2016 Golf ball count: 13
Maxfli MD (1)
Nike Power Long (1)
Nike SFT2 (1)
Pinnacle Gold (1)
TaylorMade Penta Speed (1)
Titleist DT Wound 90 (1)
Titleist Pro V1 (6)
Top Flite XL 2000 (1)
  • Ecto1 Ecto1 Very nice run!
    • posted at 02:04:00 EDT
  • getfuzzy getfuzzy smashing!! PS May I have the Top Flite please. :))
    • posted at 02:04:00 EDT
  • theDude theDude Titleist Pro V1: You suck at golf.
    • posted at 02:50:00 EDT
  • BetzE BetzE I love the number 8 :)
    • posted at 04:24:00 EDT
  • Linny Linny Put those balls in a mug!! :)
    • posted at 04:46:00 EDT
  • carljsamuelson carljsamuelson SIX Pro V1s! That's like $75 in Edie's pocket.
    • posted at 04:48:00 EDT

dordio profile

Activity Stats
2016-06-06
Walking - Aerobic


5:15am
Weather: Tstormin' ;)
 2.4 miles
00:37:23
(15:34 min/mile)

Height: 6'
Weight: 180

Nice usual morning walk.
  • BetzE BetzE Hey G!
    • posted at 04:24:00 EDT
  • Linny Linny Good day, G.
    • posted at 04:43:00 EDT

BetzE profile

Activity Stats
2016-06-06
Running - Aerobic
california route

5:00am
Weather: 60F
 8.58 miles
00:00:00
Shoe: Omni black
0 miles on shoe
Beautiful morning for a run - with Dave and Theresa.
  • getfuzzy getfuzzy how's that Dave doing?
    • posted at 02:05:00 EDT
  • BetzE BetzE ^ He's good - happy and running at fighting weight :)
    • posted at 04:25:00 EDT
  • Linny Linny It is a beautiful day.
    • posted at 04:44:00 EDT

getfuzzy profile

Activity Stats
2016-06-06
Running -


7:00am
 3.5 miles
00:00:00

Height: 5'2"


worked first because of a quick storm. now it's clear

did 3 miles timed. still slow, just a little faster than the usual slow. :)))
  • BetzE BetzE it's a fast-slow :)
    • posted at 11:10:00 EDT
  • Linny Linny Faster slow is my favorite pace.
    • posted at 04:45:00 EDT

Linny profile

Activity Stats
2016-06-06
Running - Aerobic
It's Monday.

5:15am
Weather: 61. Cool.
 6.1 miles
00:53:53
(8:50 min/mile)
Shoe: BrooksLaunch3LobsterHotPinkRed
0 miles on shoe
Height: 5'3

Me, Matt, Bryan, John, and Greg and his stylish shirt, met for an easy run up Rock Island. Ugh, this was tough today. Mondays always are for me! Oh well, my day off, and scheduled massage should turn the tide.

Molly starts XC today for East High! Yippee! Along with Soccer starting on Wednesday for East...along with two a days for swimming. :-O Busy. Lady. Oh to be young again. :)

Have an awesome Monday.
  • getfuzzy getfuzzy just like her mamma! have a great day. :)
    • posted at 10:00:00 EDT
  • BetzE BetzE ^ so true!
    • posted at 11:11:00 EDT

hskrrs profile

Activity Stats
2016-06-06
Running - Aerobic
School Loop

5:00am
Weather: 58 degrees nw 6 clear
3.8 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
This cold is starting to wear on me. Took 13 hours yesterday but we got to watch Asher perform with the Sprouts along with the Omaha Symphony and made it to Preston's baseball game. Just missed seeing a couple of accidents.
  • getfuzzy getfuzzy oh my, what a busy day yesterday! hope you feel better!
    • posted at 10:01:00 EDT
  • BetzE BetzE what a fun day - but I hope you feel better soon!
    • posted at 11:11:00 EDT
  • Linny Linny Allergies have got me down. :/
    • posted at 04:45:00 EDT