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2016-06-05 Biking - Wabace Trace 5:00pm Weather: 85, sunny	20 miles 01:36:00 12.5 mph	Height: 5'9

To Mineola and back with Ann.

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2016-06-05 Running - Aerobic Field Club Trail 9:45am Weather: 69, sunny	5 miles 00:45:20 (9:04 min/mile)	Shoe: Merrell Trail Glove Green 0 miles on shoe Height: 5'9

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2016-06-05 Strength Training - 24 hr Fitness	00:45:00	Shoe: Asics Nimbus 0 miles on shoe Height: 6' 4 Max HR: 139 Avg HR: 97

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2016-06-05 Running - Aerobic	2.5 miles 00:00:00

Cowboy trail shakeout in Valentine

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2016-06-05 Running - Aerobic	10 miles 01:32:00 (9:12 min/mile)	Shoe: Kayano B 0 miles on shoe Height: 5' 9'

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2016-06-05 Running - Aerobic Cherry Creek Trail	8 miles 00:00:00	Height: 5'07

Short, super easy run from home. Then ran a kids trail run with Landon and Brooklynn.

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2016-06-05 Walking - Aerobic happy hollow route 8:00am Weather: 60F	4.8 miles 00:00:00	Shoe: Omni black 0 miles on shoe

my sunday morning walk :)

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2016-06-05 Running - Aerobic Tri-City Tour Elevation: Ascent+928 Descent-932 9:45am Weather: 72°, 7 NW, 57%	10.01 miles 01:23:01 (8:17 min/mile)	Shoe: Saucony Guide 8 [20160513] 0 miles on shoe Max HR: 171 Avg HR: 149

Papillion [20160605]: Tri City HillZ

Set out to run the Quad City HillZ route; felt like garbage, so I turned S on 96th and headed for home.
Too hot? Maybe.
Too tired? Maybe.
Too weak? Probably.


Must have been quite the rager in Ralston Saturday night; The Village bar had barrels of empties, and a keg-tap trailer thing...

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2016-06-05 Running -	3 miles 00:00:00	Height: 5'2"

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2016-06-05 Running - Aerobic David City Weather: hi 70s, calm	3 miles 00:25:30 (8:30 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10

Easy with 75 push ups (5 x 15) & 100 lunges (5 x 5 each leg)

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2016-06-05 Running - Aerobic 7:30am Weather: 65* breezy	9.5 miles 01:13:24 (7:43 min/mile)	Shoe: Stinson Lite 0 miles on shoe Height: 6-00

Moved Sunday group (RJ, Nel, John) to Walnut Creek to join Papillion group run. One guy, Jim, joined us for 2 loops of the lake (we did 3). Knocking out 7:30's all the way except for the first couple easy. Nice change of scenery...I could do that again. Went to the new Karay's location for breakfast. Just like old times. Felt good with some minor right side groin pain and under ball of right foot.

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2016-06-05 Biking - Long Weather: 80 Sunny breezy	48.6 miles 02:51:07 17.04 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Nice day for a ride! Hadn't done this route in over a year...

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2016-06-05 Biking - Aerobic The 'Bash 6:30am Weather: Bit Hot Toward End	44.3 miles 03:32:27 12.51 mph	Height: 6' Weight: 180

MTB Ride with wassE to Malvern for grub and back.

My tire air pressure started declining about 5 miles out from Malvern; completely flat upon arrival. No stem converter for pump or spare inner tube. #Amatuers

Said screw it and ate a huge breakfast at C&M.

Founds some nice biking folks who had a pump that fit stem and aired it up. Low and behold it held, turns out I forgot to screw down the thingy ma giggy after airing up this morning. ;)

Luckily got to ride back as planned.

Always a great time and adventure with the wassEone!

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2016-06-05 Walking - Aerobic Whitehawk 5:15am	2.2 miles 00:32:12 (14:38 min/mile)	Height: 6'

Nice lil' walk pre MTB 'Bash ride with wassE

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2016-06-05 Running - Long Midtown/Downtown Weather: 59; 82% humidit.y	20 miles 02:43:49 (8:11 min/mile)

Plan was 2.5-3 hours on a hilly route. Called it at 20 miles, 2:43 in, feeling a bit beat up overall. Not horribly, but it was enough running for today.

Song of the day: "Change of Heart" by Tom Petty

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2016-06-05 Running - Aerobic Buffalo Co. Stampede 1/2 Marathon 6:15am Weather: 50-80	7 miles 00:56:00 (8:00 min/mile)	Height: 6 ft

3 mile wp and 4 mile cd.

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2016-06-05 Running - Race Buffalo Co. Stampede 1/2 Marathon Buffalo Co. Stampede 1/2 marathon Certified? 7:00am Weather: 50-80	13.1 miles 01:17:37 (5:55 min/mile)	Height: 6 ft

Almost a 2 minute PR. Felt good through whole race.

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2016-06-05 Running - Race Kearney NE Buffalo County Stampede Certified? No 7:15am Weather: 62 degrees nw 6 clear	3.1 miles 00:28:43 (9:15 min/mile)	Shoe: Asics GT2000-3 White-1 0 miles on shoe Height: 6.0

Numbers were down this year. Bit warm for racing, nice to stand around and visit though. Didn't sleep real well, got a cold coming on. Ran like it as well. Heading east to watch a violin performance at Baxter Arena before heading south to watch baseball. Just another typical weekend.

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2016-06-05 Running - Aerobic Kearney NE 6:45am Weather: 62 degrees nw 6 clear	1.0 miles 00:00:00	Shoe: Asics GT2000-3 White-1 0 miles on shoe Height: 6.0

wu / cd

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2016-06-05 Running - Aerobic Snoop Loop 7:00am Weather: 64 Sunny	4.5 miles 00:00:00	Shoe: Fastwitch 5 Screamin Yellow 0 miles on shoe Height: 6ft

Thru neighborhoods around the area. Had a good week of running!

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2016-06-05 Running - Aerobic Snoop Loop 7:00am	4.50 miles 00:00:00	Shoe: Saucony Ride7 0 miles on shoe

Nice morning out!

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2016-06-05 Running - Aerobic Home 6:30am Weather: 58	4 miles 00:00:00	Shoe: Asics Gell 33 Lyte 0 miles on shoe Height: 6' 3 Weight: 183