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2016-05-27 Biking -	00:30:00 0 mph

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2016-05-27 Running - Aerobic Field Club 11:00am	8 miles 00:00:00	Shoe: A200 2016-05 Blue 0 miles on shoe

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2016-05-27 Running - Intervals MTX-CU-Riverfront 1:00pm	6.8 miles 00:50:00 (7:21 min/mile)	Shoe: PureCadence 4 0 miles on shoe

1.5 up, 3x1mile, 1.5 down

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2016-05-27 Running - Aerobic	5 miles 00:00:00	Shoe: Adrenaline GTS 16 Bluebird 0 miles on shoe

Easy - left hip is really sore/tight

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2016-05-27 Biking -	20 miles 01:00:00 20 mph	Height: 6'5''

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2016-05-27 Running -	1.75 miles 00:00:00	Shoe: NB 890 Gray C 0 miles on shoe

30 minutes stretching, sit ups and push ups.

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2016-05-27 Running - Aerobic	7.5 miles 00:00:00	Shoe: Hoka Cliftons- teal 0 miles on shoe

Holmes Lake Damn Loop

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2016-05-27 Running - Aerobic Zorinsky 4:30am	10 miles 01:22:30 (8:15 min/mile)	Shoe: Asics Nimbus 18.2 0 miles on shoe Height: 5'8

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2016-05-27 Running - Aerobic Memorial Park Loop	6.7 miles 01:00:12 (8:59 min/mile)	Shoe: Hurricane A 0 miles on shoe Height: 5' 9'

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2016-05-27 Running - Aerobic 9:00am Weather: 68* breezy humid	11 miles 01:29:20 (8:07 min/mile)	Shoe: Stinson Lite No. 2 0 miles on shoe Height: 6-00

Drove out to MoPac from Springfield. After feeling like crap for a couple days, this proved to be very tough. Knew halfway that it was going to be painful and it was. Averaged sub-8 through 8 and then 8:07/8:29/9:12 for the last 3. Not ready for that distance, humidity and combination of them both. Lots to do. Baby steps. No specific joint/muscle issues except for some recurring soreness in right hip.

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2016-05-27 Running - Aerobic David City	5 miles 00:41:00 (8:12 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10

Easy with 90 push ups (15, 10, 15, 10, 15, 10, 15)

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2016-05-27 Running - Tempo Home 4:15pm Weather: 71 degrees	8 miles 00:00:00	Shoe: Saucony Kinvara 4 0 miles on shoe Height: 6' 3 Weight: 184

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2016-05-27 Running - Aerobic Kearney Hike and Bike Trail 3:45pm Weather: 60s	12 miles 01:23:30 (6:57 min/mile)	Shoe: Adidas duramo cross trail 0 miles on shoe Height: 6 ft

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2016-05-27 Running - Aerobic Golf Ball Route 10:15am Weather: Humid, 70°	7.18 miles 00:56:51 (7:55 min/mile)	Shoe: 2-ASICS DS Trainer 20 - Bl/Si/ 0 miles on shoe Height: 5 10

This was actually a 8/mi run, but I accidentally stopped my watch during a push-up break.

3 golf balls today.

2016 Golf ball count: 11
Maxfli MD (1)
Nike Power Long (1)
Pinnacle Gold (1)
TaylorMade Penta Speed (1)
Titleist Pro V1 (6)
Top Flite XL 2000 (1)

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2016-05-27 Walking - Aerobic LT 5:00am	1 miles 00:00:00	Shoe: Brooks Ravenna 5 0 miles on shoe

Before and after bell.

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2016-05-27 Running - Aerobic Twin Rivers Homestead Weather: creeping upwards	2 miles 00:00:00	Height: 67.5

A couple because I could. Go in a week from today to GIKK for a better look at the knee. Up with the sun picking French Breakfast Radishes, arugula, cilantro, and mizuna (Japanese mustard green) for Pitch Pizzeria, collards and turnip greens for Dixie Quicks. Thanks to all of you that support the local restaurants that support your local growers. We open at the Elkhorn Farmer's Market next Thursday from 3-7, come by and say hi

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2016-05-27 Running - Weather: In Eugene 48 cloudy	4 miles 00:00:00	Height: 5'2"

Ran Pre's trail. Soft, nice on the legs. Found 2 osprey nests at the football field and baseball field. Got passed by 2 huge groups of Kenyon's/Ethiopians. Let's just say they run fast when they are just jogging. :))

10000 tonight.

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2016-05-27 Running - Weather: In Eugene 48 cloudy	4 miles 00:00:00	Height: 5'2"

Ran Pre's trail. Soft, nice on the legs. Found 2 osprey nests at the football field and baseball field. Got passed by 2 huge groups of Kenyon's/Ethiopians. Let's just say they run fast when they are just jogging. :))

10000 tonight.

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2016-05-27 Running - Aerobic Cherry Creek Trail	10 miles 00:00:00	Height: 5'07

Easy morning run from home.

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2016-05-27 Running - Aerobic Zorinsky and More 7:30am	10 miles 00:00:00	Shoe: Saucony Ride7 0 miles on shoe

Nice morning run!

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2016-05-27 Running - Aerobic dundee subway 5:00am Weather: 61F but oh, so humid	8.19 miles 00:00:00	Shoe: Omni black 0 miles on shoe

With Jimmy, Dave and Chuck. Guy sleeping under the dodge street bridge, but right on the path. On the way back, he had picked up a girl and they were both sleeping right on the path. Huh.

Have a great weekend!

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2016-05-27 Running - Just Running Harrison-Q Loop 6:15am Weather: 62°	5 miles 00:42:49 (8:33 min/mile)	Shoe: Brooks Adrenaline GTS 16 0 miles on shoe Height: 6' 4 Max HR: 167 Avg HR: 143

Missed last night's run due to the rain and can't run after work today because I'm helping someone move, so that meant a morning run. I don't know how some of you do it day after day. And 6:15 isn't even that early! Just not a morning person, but happy to get it done.

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2016-05-27 Running - Aerobic From The Lark. 5:30am Weather: 63. Wet.	5.26 miles 00:46:48 (8:53 min/mile)	Shoe: BrooksLaunch3LobsterHotPinkRed 0 miles on shoe Height: 5'3

Met Matt and Greg at Meadowlark for an easy 45 min. Lots of friendly chatter the whole way. And good coffee to follow. We plotted our run for tomorrow--22 miles. :-O We are running to different towns and back! yikes

Spending the day shopping and lunching with the little chickies. I'm loving summer! Coming home after work to laundry, vacuuming, dog walking, and cleaning done! Perfect! :D

Have a great Friday.

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2016-05-27 Running - Aerobic Elmwood/Memorial Park 5:00am	8.1 miles 01:06:00 (8:08 min/mile)	Height: 5'10

Subway run

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2016-05-27 Running - Aerobic 6:30am	6 miles 00:00:00	Shoe: Red Asics 1 0 miles on shoe Height: 6'1

felt abnormally tired. still making that "sleeping when its cold" to the "sleeping when its muggy and awful"

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2016-05-27 Running - Fun Run Mean Streets of Papillion Elevation: Ascent+329 Descent-385 5:08am Weather: 63°, 4 ESE, 94%	5.06 miles 00:52:17 (10:19 min/mile)	Shoe: Saucony Guide 8 [20160513] 0 miles on shoe Max HR: 154 Avg HR: 117

Papillion [20160527]: Running w/ Da Boss

5-miler, on the rain soaked, mean streets of Papillion, with April; great way to kickoff a Friday.

Happy Friday y'all!

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2016-05-27 Running - Intervals Ralston/LaVista/Omaha Weather: 63; 94% humidity	7 miles 00:54:38 (7:48 min/mile)

With 12 x 25 seconds fast/1 minute aerobic in middle of the run.

Song of the day: "Message of Love" by the Pretenders.

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2016-05-27 Walking - Aerobic 5:15am	2 miles 00:31:27 (15:43 min/mile)	Height: 6' Weight: 180

Nice morning. Planning to get on the MTB 3 times over the long weekend.

wassE and I are planning an Adventure Ride to end of Wabash and back in one day; so need to get some riding time vs. walking time. ;)

LOVE stopping in small towns along the way. Imogene is my fav. Friendly Folks, Good Food, Lemonade, and Beer...

Have never been past Shenandoah yet so we'll see what Coin and Blanchard bring to the table. Coin, IA is hometown of running coach and fitness writer Joe Henderson.

Remember...Memorial Day is an American holiday that honors men and women who died while serving in the U.S. military.

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2016-05-27 Running - Aerobic School Loop 5:00am Weather: 56 degrees ese 10 cloudy	3.8 miles 00:00:00	Shoe: Asics Kayono 22-1 0 miles on shoe Height: 6.0

Happy Friday!