Activity	Stats
2016-05-28 Running - Aerobic Zorinsky 6:00am	7.5 miles 00:00:00	Shoe: Rav 6 2016-04 Red 0 miles on shoe

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2016-05-28 Running - Long Highline Canal Trail	20 miles 00:00:00	Height: 5'07

Ran into Sean, Aaron and Megan and ran with them for the first 14 or so. Added in a short fartlek towards the end.

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2016-05-28 Running - Intervals Zorinsky	9 miles 00:00:00	Height: 6'1

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2016-05-28 Running - Aerobic Zorinsky 6:00pm	8 miles 00:00:00	Shoe: Saucony Zealot 0 miles on shoe Height: 6' 1"

Always good to get back to the Z and see the crew. They're still too fast for me.

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2016-05-28 Running - Aerobic Zorinsky East 5:30am	6.33 miles 00:53:00 (8:22 min/mile)	Shoe: Structure 19 Fuglies 0 miles on shoe

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2016-05-28 Running - Long Lake Zorinksky 6:00am	22 miles 00:00:00	Shoe: 1st Ravenna 0 miles on shoe

Last longest run before Grandma's! This long run was a lot better than the week before!

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2016-05-28 Running - Aerobic 9:30am Weather: 65* humid	4.8 miles 00:39:00 (8:07 min/mile)	Shoe: Stinson Lite 0 miles on shoe Height: 6-00

Climbed Dyson Hollow and tried to relax. Whatever the malaise is that is hanging on to me, I wish it would go away. Daily nap isn't helping.

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2016-05-28 Biking -	15 miles 00:45:00 20 mph	Height: 6'5''

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2016-05-28 Running - Weather: Inside	12 miles 00:00:00	Shoe: NB 890 Blue A 0 miles on shoe

Didn't get time to run until it was too hot so ran inside.

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2016-05-28 Running - Aerobic Norris Public Schools XC course 7:30am Weather: 50-60s	9.3 miles 01:29:35 (9:37 min/mile)	Height: 6 ft

Ran 3.1 before and 6.2 after. Nice grass course at Norris public schools.

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2016-05-28 Running - Race Norris Public Schools XC course Titan 50k Certified? Yes 8:30am Weather: 50-60s	31 miles 03:44:15 (7:14 min/mile)	Height: 6 ft

Puddles every where on soft grass course. Felt good through whole race.

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2016-05-28 Long DT13 Elevation: Ascent+961 Descent-963 5:33am Weather: 63°, 4 S, 88%	13.6 miles 01:58:05 (8:40 min/mile)	Shoe: Saucony Guide 8 [20160513] 0 miles on shoe Max HR: 166 Avg HR: 152

Omaha [20160528]: DT13

What a fun go @ DT13!

Started out just Macy & I, Squintz joined us @ Saddle Creek & Cuming, where, standing on the corner was a gentlemen playing the recorder / panhandling. He tooted a couple notes, "for the joggers".

Then, at the Squintz Extension, we doubled back to 39/Cuming (now Mercer Blvd), so we could search for signs of the Cuming Street Subway, which can be seen in this photo (use the map on the right, zoom in on the image on the left (thanks Squintz!)). The north side of Cuming has a wall that probably was a part of the tunnel, but, sadly, no other tell tale signs of it.

Can't remember if it was before or after "The Rock", but, on the Squintz Extension, a mastiff looking dog tore off it's porch after us. We heard it coming, started moving MUCH quicker...once I realized it was "only" a mastiff, I relaxed a bit.

Further to the east yet, we crossed paths w/ a gentlemen who was clapping, cheering and laughing, "it's a lot easier going down hills, wait til you have to go up! ah ha ha ah ha". Good stuff.

Checked on the status of M's Pub, and the building it was in, looks just awful, but it's coming down; also, The Old Market was hopping. Setting up for a farmer's market type thing, busiest I'd ever seen it during DT13.

Finally, as we were coming into Elmwood, there was none other than the 2x Marathoner Mrs.Squintz, netting herself her first #IRanWithCarl badge. Just another Saturday running accomplishment for her. ;)

Just back from the Omaha Zoo. The African Grasslands thing is pretty fantastic, as they opened it. It's only going to get better in the coming weeks. We got to see the lions in their new habitat, they'd been there literally four hours. Twas awesome.

Now, the boy and I are headed to the new X-Men movie.

And it's only Saturday.

Activity	Stats
2016-05-28 Running - Long The Entire Town of LNK. 5:30am Weather: 62.	20.09 miles 02:58:40 (8:53 min/mile)	Shoe: BrooksLaunch3LobsterHotPinkRed 0 miles on shoe Height: 5'3

Jason and Greg were super nice to join Matt and I for this run. I never had my head in the game on this one. Was told not to go any faster than 830. And I didn't, but I told think I could have if I wanted to. I've noticed this is a mental game as much as a physical one. Really uneasy now after how this went. Hope this is my "bad run". Not feeling the best. I think I was dehydrated going in, and by miles 5 I was soaked beyond belief. Greg and Jason with us for 13. Me and Matt for the rest. Wouldn't have made it without him.

Ugh. Now, I'm nervous.

Have a great Saturday.

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2016-05-28 Running - Hills	5.5 miles 00:00:00	Shoe: Brooks Launch 3- red 0 miles on shoe

2 x lake st long version, 2 x lake st short

Core work, MYRTL+

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2016-05-28 Swimming - Aerobic 5:45am	2.6 miles 00:00:00

4500 yards this morning with Pat, Derron, Denise and Erica. Was happy to be finished and have my Americano :). Happy Weekend to all!

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2016-05-28 Running - Aerobic Zorinsky 5:00am	15 miles 02:07:33 (8:30 min/mile)	Shoe: Asics Nimbus 18.2 0 miles on shoe Height: 5'8

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2016-05-28 Running - Hill Sprints David City 7:00am	10 miles 01:22:00 (8:12 min/mile)	Shoe: Nike Streak LT 3 0 miles on shoe Height: 5'10

6 hill sprints

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2016-05-28 Running - Aerobic Zorinsky & More 6:30am Weather: 60 cloudy and damp	7.75 miles 01:11:40 (9:14 min/mile)	Shoe: Slime Guide 8 0 miles on shoe Height: 6ft

Great morning for a run.

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2016-05-28 Running - Aerobic LT-Lake Z-LT 6:00am Weather: Fine, 63	9.07 miles 01:18:00 (8:35 min/mile)	Shoe: Brooks Glycerin 13 - Bk/Bl/Slv 0 miles on shoe Height: 5 10

Some good laughs this morning with the ZCrew. W/ special guest Theresa.

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2016-05-28 Running - Aerobic Home 7:00am Weather: 61 degrees	5 miles 00:00:00	Shoe: Saucony Kinvara 4 0 miles on shoe Height: 6' 3 Weight: 180

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2016-05-28 Running - Aerobic Zorinsky and More 6:30am	7.75 miles 00:00:00	Shoe: Saucony Ride7 0 miles on shoe

Nice run with Rudy. Felt a little humid out.

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2016-05-28 Running - Aerobic School Loop 5:30am Weather: 56 degrees n 6 partly cloudy	8.0 miles 00:00:00	Shoe: Asics GT2000-3 White-1 0 miles on shoe Height: 6.0

Another nice rain overnight. Enjoy your Saturday.

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2016-05-28 cross training: weights -	00:00:00

Before running.

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2016-05-28 Running - Aerobic Papillion Weather: 63; 88% humidity	7 miles 00:57:07 (8:09 min/mile)

Song of the day: "Do It Again" by the Kinks.