BOS Run

Activity	Stats
2016-05-17 Running - Aerobic Cherry Creek Trail	12 miles 00:00:00	Height: 5'07

bwandzi profile

Activity	Stats
2016-05-17 Running -	5 miles 00:00:00

JeremyMorris profile

Activity	Stats
2016-05-17 Running - Hills Julesburg Co asphault and gravel roads 6:00pm Weather: 50-60s	12 miles 01:22:20 (6:51 min/mile)	Height: 6 ft

CoachGoz profile

Activity	Stats
2016-05-17 Lifting -	00:00:00

tbirdxc profile

Activity	Stats
2016-05-17 Running - Aerobic 10:00am Weather: 55*	5.2 miles 00:41:30 (7:58 min/mile)	Shoe: Launch III 0 miles on shoe Height: 6-00

Actually 2 runs here. The first a 5 mile around the lakes that felt fine and then later in the day I had pain right below the knee cap that had reduced me to walking. Tried to go in Olde Towne and got around the block and that was it.

terrence profile

Activity	Stats
2016-05-17 Running - Tempo Treadmill 5:00pm	8 miles 00:00:00	Shoe: A200 2016-05 Blue 0 miles on shoe

easy tempo

Bohldog profile

Activity	Stats
2016-05-17 Running - Aerobic Zorinsky 6:15pm Weather: 71�	5.4 miles 00:48:05 (8:54 min/mile)	Shoe: Brooks Adrenaline GTS 15 0 miles on shoe Height: 6' 4 Max HR: 160 Avg HR: 134

Kidd_Deuce profile

Activity	Stats
2016-05-17 Running - Whitehawk 8:00pm	4 miles 00:35:44 (8:56 min/mile)	Shoe: Nike Structure 19 0 miles on shoe Height: 5'9

groupw profile

Activity	Stats
2016-05-17 Biking - Tempo Weather: 64 sunny breezy	30.9 miles 01:46:16 17.45 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Tuesday Group Ride - Good group! Wind fizzled out just a little after we started to head back. Did a lot of pulling tonight with duathlon in mind. Didn't have much for the sprints. Tried a different seat tonight. Mixed results. Will see if it "breaks in" a bit more.

DaveB profile

Activity	Stats
2016-05-17 Running - Aerobic Big Papio	3.55 miles 00:25:31 (7:11 min/mile)	Shoe: New Balance Boracay #2 0 miles on shoe Height: 6'5''

theDude profile

Activity	Stats
2016-05-17 Running - Hills David City 5:15pm	12 miles 01:38:30 (8:12 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10

w/u
8 x 38 road hill
c/d

Had a small dog run with me for 10 miles, he even did all 8 hill repeats, although he struggled on the last 3 uphills.

jjjogger profile

Activity	Stats
2016-05-17 Running - Tempo Home 5:30pm Weather: 68 degrees	4 miles 00:28:17 (7:04 min/mile)	Shoe: Saucony Kinvara 4 0 miles on shoe Height: 6' 3 Weight: 183

rudy profile

Activity	Stats
2016-05-17 Running - Aerobic The Z gate 4:45pm Weather: 68 Sunny	5.5 miles 00:00:00	Shoe: Blue Guide 7 0 miles on shoe Height: 6ft

Good run to the pool and back with Booty. Nice weather.

mc.lynch profile

Activity	Stats
2016-05-17 Running -	8 miles 00:00:00	Shoe: NB 890 Blue A 0 miles on shoe

booty profile

Activity	Stats
2016-05-17 Running - Aerobic Z Gate 4:45pm	5.50 miles 00:00:00	Shoe: Saucony Ride7 0 miles on shoe

carljsamuelson profile

Activity	Stats
2016-05-17 Running - Hills District666 Elevation: Ascent+746 Descent-744 1:11pm Weather: 64�, 3 NW, 56%, RWI 10!	6.11 miles 00:50:16 (8:13 min/mile)	Shoe: Saucony Guide 8 [20160513] 0 miles on shoe

Omaha [20161517]: Welcome back, Carl!

The hills of District66 have certainly NOT gone anywhere; they welcomed me back (cue Creed's "With Arms Wide Open") today.

Saw a fly-by-night crew setting up a carnival in the Canfield's parking lot; anyone else second thinking letting their children ride those rides?

WILLLINDGREN profile

Activity	Stats
2016-05-17 Running - Tempo Buck's 10K Weather: afternoonish	6.25 miles 00:00:00	Height: 67.5

Enjoyed the company of Chris McBratney for 10K+

Timeyer profile

Activity	Stats
2016-05-17 Running - Intervals	8.5 miles 01:00:00 (7:03 min/mile)	Height: 189

5x1k 335 average. Pushing one 5 year old, so hard to gauge the effort.

Harpo profile

Activity	Stats
2016-05-17 Running - Aerobic So Omaha 12:15pm	3.06 miles 00:23:59 (7:50 min/mile)	Shoe: Ravenna 6 Blue 0 miles on shoe Height: 6'2

starguy profile

Activity	Stats
2016-05-17 Running - Intervals Clearwater Falls 11:45am	9 miles 01:12:00 (8:00 min/mile)	Shoe: Hurricane A 0 miles on shoe Height: 5' 9'

2 x 3 'strength' - didn't really start to get the groove until the last 2 miles of the second set.

carljsamuelson Nice work, Tim!
- posted at 04:37:00 EDT

murtz profile

Activity	Stats
2016-05-17 Running - Aerobic	5 miles 00:00:00	Shoe: Red Asics 1 0 miles on shoe Height: 6'1

great weather

5ish, it was over but cant tell by how much

Jalan profile

Activity	Stats
2016-05-17 Running - Aerobic CC Grand Tour 12:00pm Weather: 62, sunny	5.7 miles 00:52:50 (9:16 min/mile)	Shoe: Merrell Trail Glove Blue 0 miles on shoe Height: 5'9

Sciatica bad last night; didn't sleep well. Walked the 3 big hills.

The good news is that I only have to run this bitch of a course 3 more times.

Ecto1 profile

Activity	Stats
2016-05-17 Running - Aerobic OM-Riverfront 12:15pm Weather: 62, sunny, no wind	5.82 miles 00:49:00 (8:25 min/mile)	Shoe: Structure 19 Fuglies 0 miles on shoe

Easy miles. Pushups and abs after several of the miles; 5x.08 sec hill sprints at the end.

Squints profile

Activity	Stats
2016-05-17 Running - Intervals West Papio 12:00pm	8 miles 00:57:20 (7:10 min/mile)	Height: 5'10

w/ 6 x .25 @ ~5kpace

First run with pace since Lincoln. Signed up for the Fargo 5K this Friday night on the eve of Debra's second marathon.

Dan Good luck to you both!
- posted at 04:00:00 EDT

carljsamuelson Yo!
- posted at 04:44:00 EDT

Edie profile

Activity	Stats
2016-05-17 Running - Aerobic Downtown\Iowa - North 10:30am Weather: Perfect, 57�	8.05 miles 01:04:26 (8:00 min/mile)	Shoe: 2-ASICS DS Trainer 20 - Bl/Si/ 0 miles on shoe Height: 5 10

Nothing much to report here.

carljsamuelson Golf ball count, by make, please.
- posted at 04:44:00 EDT

dordio profile

Activity	Stats
2016-05-17 Walking - Aerobic Whitehawk 5:15am Weather: Perfect, Again	3.6 miles 00:54:58 (15:16 min/mile)	Height: 6'

Nice, crispy cool and foggy this morning

carljsamuelson Glass Bottom Isle has a song called "Crisp".
- posted at 04:45:00 EDT

Linda profile

Activity	Stats
2016-05-17 Running -	7 miles 00:00:00	Height: 5' 4

Jed ran the first 5 miles with me then ran 2 miles solo.

swany profile

Activity	Stats
2016-05-17 Running - Aerobic Q Street 5:00am	7 miles 00:00:00	Shoe: Brooks Ghost 8 Blue 0 miles on shoe Height: 6' 1"

Nice 'n Easy.

getfuzzy that is such a nice photo
- posted at 11:14:00 EDT

BetzE profile

Activity	Stats
2016-05-17 Swimming - Aerobic 5:00am	2.6 miles 00:00:00

This was tough after 12 days out of the water. 4500 yards with Pat, Derron, Bill, Erika and Denise
1200 warm up
12x25 (alternate fly-back-breast) no fins
8x75 (stroke, kick, free) on 1:20
6x150 on the fastest interval you could hold
9x100 on the fastest interval you could hold
12x50 on the fastest interval you could hold

getfuzzy wow, tough indeed. Monster swim!
- posted at 09:39:00 EDT

carljsamuelson sorry to hear that your extended vacation to ITALY made for a tough swim. ;)
- posted at 04:45:00 EDT

getfuzzy profile

Activity	Stats
2016-05-17 Running - 6:00am Weather: In St. Paul 45, clear	3 miles 00:00:00	Height: 5'2"

Ran the path along White Bear Lake.

1 muskrat

and saw Pickles, the neighborhood tabby, as I headed out to meet Amy this morning.

Linny I wonder how Pickles and Charlie would get along?? Have a great day, BarbE. :)
- posted at 08:53:00 EDT

getfuzzy ^Pickles showed up one day when Charlie was sitting in the screen door. It didn't go well. Major hissy fit. :)
- posted at 09:02:00 EDT

BetzE Is the path by White Bear Lake asphalt? Like around Lake Harriett and stuff?
- posted at 09:29:00 EDT

getfuzzy ^yes! It's very wide and cars can only go one way. It's so nice. doesn't go all around the lake tho like Harriet and company.
- posted at 09:41:00 EDT

carljsamuelson neighborhood tabby's are never up to any good
- posted at 04:45:00 EDT

Linny profile

Activity	Stats
2016-05-17 Running - Intervals LNK East Track Date Solo 24 200s 4:45am Weather: Foggy. 47.	5.31 miles 00:36:53 (6:56 min/mile)	Shoe: BrooksLaunch3LobsterHotPinkRed 0 miles on shoe Height: 5'3

Good gracious, I was dreading this. Solo due to work. Dark. Foggy. Cold. I've been on a track about 4 times in my life. No idea what I'm doing. Winged it. :)

1 mile wu
24 200s at mile pace. 45 sec standing rest in between. 3 min standing rest after 12.
1 mile cd

All were 43-44 sec. Consistency is key. Not super speedy, but this was all at a 5:57-6:00 min pace! I was so happy!!

Matt said to find a way to keep track of my 200s. He uses chalk. Couldn't find chalk at this early hour. I grabbed a sharpie. My hashtags will live on in infamy on the East High Track. :)

Last speed workout. So excited!! :)

Have a terrific Tuesday. :)

Dan Great work, Jen!
- posted at 08:46:00 EDT

getfuzzy Boom! very impressive
- posted at 08:48:00 EDT

BetzE wow - the last speed workout!
- posted at 09:30:00 EDT

carljsamuelson You have a watch that will do all this for you; no need to deface school property. ;)
- posted at 01:02:00 EDT

Linny ^i did feel bad!! But I'm still learning on the watch. Even my 45 sec rests I just counted 1 Mississippi, 2 Mississippi........ :)
- posted at 02:05:00 EDT

Hasheri profile

Activity	Stats
2016-05-17 Running - Aerobic Pine Ridge Trail 5:30am Weather: 37, damp	7.02 miles 00:57:04 (8:07 min/mile)	Shoe: PI N2v3 Lime 0 miles on shoe Height: 5'10

Chilly, wet morning. Saw 6 deer early on. Kept waiting for a car to come flying by but no issues. A few dog walkers out and a couple runners. One intrepid mountain bike.

Linny Livin' the High Life, Hash. :)
- posted at 08:47:00 EDT

getfuzzy Brrrr, a little chilly but nice for running!
- posted at 08:48:00 EDT

justinmollak profile

Activity	Stats
2016-05-17 Running - Aerobic	5.5 miles 00:42:42 (7:45 min/mile)	Shoe: PureConnectBlack/White 0 miles on shoe

Seem to have trouble getting my head back into running. Just tried to focus on relaxing and enjoying the run. The sunrise was beautiful.

Linny Relax. Enjoy. Run. That's all. :)
- posted at 08:47:00 EDT

getfuzzy You just finished a pretty intense race. It will come back!
- posted at 08:49:00 EDT

BetzE Give yourself some time!
- posted at 09:31:00 EDT

WILLLINDGREN An easy run from the Bar None will do the trick!
- posted at 06:18:00 EDT

hOg profile

Activity	Stats
2016-05-17 Running - Aerobic Zorinsky 4:30am	10 miles 01:25:40 (8:34 min/mile)	Shoe: Asics Nimbus 18.2 0 miles on shoe Height: 5'8

Dan profile

Activity	Stats
2016-05-17 Running - Intervals Ralston/LaVista/Papillion Weather: 46; 93% humidity	7.5 miles 00:59:42 (7:57 min/mile)

Regular run with 10 x 25 seconds fast/1 minute aerobic in the middle. This was the first of any kind of intervals I have done since Boston. And Sunday was my first 20 miler since Boston. Both felt pretty good. You take every positive in life you can :)

Song of the day: "Chattanooga Choo Choo" by the Glenn Miller Orchestra.

Dan ^like Mr. hOg, Glenn Miller was a native of Clarinda, IA!!!
- posted at 07:22:00 EDT

Linny Nice workout, Dan! :) Not sure about your song of the day. :/
- posted at 08:48:00 EDT

getfuzzy good job, Dan.
- posted at 08:49:00 EDT

BetzE You're always so positive, Dan :)
- posted at 09:32:00 EDT

Dan Jen--Brian Setzer once asked: how can you NOT like big band swing? ;)
- posted at 10:02:00 EDT

Dan Betsy--not always, but I'm trying!
- posted at 10:03:00 EDT

WILLLINDGREN Good on you for being patient Dan
- posted at 06:19:00 EDT

hskrrs profile

Activity	Stats
2016-05-17 Running - Aerobic School Loop 5:00am Weather: 41 degrees nne 8 clear damp	3.8 miles 00:00:00	Shoe: Asics GT2000-3 White-1 0 miles on shoe Height: 6.0

Not bad out, could be better since it is May.

Dan I agree! It still feels like March instead of May at times!
- posted at 08:47:00 EDT

Linny Don't you mean SHOULD be better since it is May? I turned my HEAT on yesterday. :/ Pitiful.
- posted at 08:49:00 EDT

getfuzzy :)
- posted at 08:50:00 EDT

BetzE I saw that it snowed in Maine, so I guess we should just try to by happy that it's not 80 and humid!
- posted at 09:33:00 EDT