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Who Is Now?
May 16, 2016

TommyBoy profile

Activity Stats
2016-05-16
Running - Aerobic
Bluffs Regional Park


 13 miles
00:00:00

Height: 5'07
Easy run after work.

bwandzi profile

Activity Stats
2016-05-16
Running -



6 miles
00:00:00



BrianL profile

Activity Stats
2016-05-16
Running -



6.5 miles
00:00:00
Shoe: Nimbus 17 BLUE
0 miles on shoe
Height: 5'7

terrence profile

Activity Stats
2016-05-16
Running - Aerobic
Treadmill

5:00am
 6 miles
00:00:00
Shoe: A200 2016-05 Blue
0 miles on shoe

mc.lynch profile

Activity Stats
2016-05-16
Running -



8 miles
00:00:00
Shoe: NB 890 Gray C
0 miles on shoe
-

starguy profile

Activity Stats
2016-05-16
Running - Aerobic
Big Papio Trail

12:00pm
 5.1 miles
00:44:53
(8:48 min/mile)
Shoe: Hurricane A
0 miles on shoe
Height: 5' 9'

tbirdxc profile

Activity Stats
2016-05-16
Running - Intervals


3:30pm
Weather: 55* sprinkles
 5 miles
00:00:00
Shoe: Pureflow 2
0 miles on shoe
Height: 6-00
Met Regan at the track for some 3200 pace work. 10x400 w/1:00 recovery. Ran 89-90 on all except no. 4 and no. 8 which we purposely dropped to 85's and the last one run in 82. She hit the workout perfectly. 1-1/2 wu and 1 mi jog cooldown.

CoachGoz profile

Activity Stats
2016-05-16
Running - Aerobic
Regency

5:00am
Weather: 50º
 8 miles
00:00:00
Shoe: 1st Ravenna
0 miles on shoe
With Jimmy, Dave, and Betsy. Welcome back Betsy!

Hasheri profile

Activity Stats
2016-05-16
Biking - Aerobic
Evening Commute

5:30pm
Weather: 40's, light rain
 4.51 miles
00:18:01
15.02 mph

Height: 5'10
Made a mistake commuting today. Rained most of the day after I got to work. Completely soaked when I got home. Really want to invest in some fenders now but my road bike isn't exactly set up for them.

Hasheri profile

Activity Stats
2016-05-16
Biking - Aerobic
Morning Commute

6:45am
Weather: 40
 5.68 miles
00:22:15
15.32 mph

Height: 5'10
Chilly commute into work on the bike. Went through CSU's campus. Graduation was last weekend so it was nice and quiet.

Hasheri profile

Activity Stats
2016-05-16
Running - Aerobic
Stuart Rd. out & back

5:45am
Weather: 40
 5.12 miles
00:43:49
(8:33 min/mile)
Shoe: PI N2v3 Lime
0 miles on shoe
Height: 5'10
Bit of a recovery run. After the trails yesterday I figured it was best to back off this morning.

theDude profile

Activity Stats
2016-05-16
Running - Aerobic
David City


 8 miles
01:09:15
(8:39 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Easy with 50 push ups (5 x 10)

groupw profile

Activity Stats
2016-05-16
Running - Tempo



Weather: 52 cloudy light drizzle wind
 3.46 miles
00:30:04
(8:41 min/mile)
Shoe: ASICS GEL-Super J33 2
0 miles on shoe
Height: 5'9
Still a light drizzle when I got out. Long sleeves shorts and gloves! Negative splits all the way.

carljsamuelson profile

Activity Stats
2016-05-16
Running - Intervals
E California, Papio
Elevation: Ascent+282 Descent-276
2:07pm
Weather: 54°, SW, 82%, Light Rain
 4.57 miles
00:36:32
(7:59 min/mile)
Shoe: Saucony Guide 8 [20160130]
0 miles on shoe
Omaha [20160516]: Pickups in the Rain

Thought I'd throw some 25-seconds pickups into today's run; wound up doing 7 of them. Good job, Carl.

Running in the rain was awesome.
  • slacker slacker Good job Carl
    • posted at 05:00:00 EDT
  • Linny Linny Good job, Carl.
    • posted at 07:09:00 EDT

DaveB profile

Activity Stats
2016-05-16
Running - Aerobic
Big Papio


 6 miles
00:41:50
(6:58 min/mile)
Shoe: Saucony Zealot #2
0 miles on shoe
Height: 6'5''

jjjogger profile

Activity Stats
2016-05-16
Running - Aerobic
Home

4:15pm
Weather: 53 degrees
 4 miles
00:00:00
Shoe: Saucony Kinvara 4
0 miles on shoe
Height: 6' 3
Weight: 184

Jalan profile

Activity Stats
2016-05-16
Running - Aerobic
Lake Cunningham

12:00pm
Weather: 53, rain
 5.2 miles
00:43:00
(8:16 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
Felt good enough to chase a goose by the boat dock.
  • carljsamuelson carljsamuelson Is that what the kids are calling it these days?
    • posted at 07:21:00 EDT
  • theDude theDude ^So I was chasin' the goose last night...
    • posted at 08:53:00 EDT

murtz profile

Activity Stats
2016-05-16
Running - Aerobic



 6.34 miles
00:53:45
(8:28 min/mile)
Shoe: Red Asics 1
0 miles on shoe
Height: 6'1

swany profile

Activity Stats
2016-05-16
Running - Aerobic
Q Street

5:00am
 6 miles
00:00:00
Shoe: Brooks Ghost 8 Blue
0 miles on shoe
Height: 6' 1"

Easy recovery run with Joe. Note the new focus ... finally earned my "I Ran With Carl" badge on Saturday!
  • Edie Edie Boom.
    • posted at 03:14:00 EDT
  • carljsamuelson carljsamuelson Awesome to see you on Saturday!
    'gratZ on the badge. :D
    • posted at 07:22:00 EDT

Linny profile

Activity Stats
2016-05-16
Swimming - Aerobic
Madonna 2000 yards.

8:15am
Weather: Rain.
 1.15 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

After my run. Really cold so I went and sat in the sauna with all my clothes on. And hoodie. Fell asleep. Yep, not bright at all. Woke up disoriented and concerned that my internal organs got a bit melted. Needless to say, the swim was a little tough.

500 swim 500 kick 500 pull 500 swim

There was a guy swimming next to me, that when he was done, got out, dried off, and promptly started brushing his teeth. (?)

Off to work. :)

Edie profile

Activity Stats
2016-05-16
Running - Aerobic
Golf Ball Route

10:00am
Weather: Rain, 54°
 8.11 miles
01:06:46
(8:13 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Bl/Slv
0 miles on shoe
Height: 5 10
Rain from the first step to the last step. Apparently a rainy Monday morning is the perfect time to run along a golf course, as I found 4 golf balls.

2016 Golf ball count: 8
Maxfli MD (1)
TaylorMade Penta Speed (1)
Titleist Pro V1 (5)
Top Flite XL 2000 (1)
  • Linny Linny Score.
    • posted at 01:28:00 EDT
  • carljsamuelson carljsamuelson Saturday evening, I happened across an old dude, walking the field alongside 48th st (across from Eagle Hills), scouring for golf balls. Saw the future HeEdie.
    • posted at 02:08:00 EDT
  • getfuzzy getfuzzy I can't wait to go golfing!! :))
    • posted at 02:14:00 EDT
  • dordio dordio ^I've been wanting to try FUTGOLF, tried regular golf once...
    • posted at 02:21:00 EDT
  • dordio dordio Yo-Yo ediE ;)
    • posted at 02:22:00 EDT

Timeyer profile

Activity Stats
2016-05-16
Running -



8 miles
00:00:00

Height: 189

dordio profile

Activity Stats
2016-05-16
Walking - Aerobic


5:15am
Weather: Perfect
 3.6 miles
00:56:25
(15:40 min/mile)

Height: 6'

Finally got back on the MTB this weekend with the wassEone!

We're scoping out some new trails for our next Century Adventure.

Very quiet out this morning; Perfect!
  • getfuzzy getfuzzy good morning. saw a handsome blue heron today!
    • posted at 11:17:00 EDT
  • dordio dordio ^I've got nothing lately! ;) But it's all good.
    • posted at 11:50:00 EDT
  • Edie Edie Yo.
    • posted at 01:06:00 EDT
  • Linny Linny Back to the bike. :)
    • posted at 01:28:00 EDT

BetzE profile

Activity Stats
2016-05-16
Running - Aerobic
regency parkway

5:00am
Weather: 51F
 8.38 miles
00:00:00
Shoe: Omni black
0 miles on shoe
So nice to be back with my running friends :).
  • getfuzzy getfuzzy Hello stranger! :))
    • posted at 10:07:00 EDT
  • BetzE BetzE ^ Hi BarbE xo :)!
    • posted at 10:24:00 EDT
  • Linny Linny Hello, sister!! xoxox
    • posted at 01:28:00 EDT
  • dordio dordio Hey BetzE
    • posted at 02:31:00 EDT

Ecto1 profile

Activity Stats
2016-05-16
Running - Long
Commute

5:00am
Weather: 53, overcast
 14.06 miles
01:52:00
(7:57 min/mile)
Shoe: Structure 19 Fuglies
0 miles on shoe
Quite a perfect mornin for a run.
  • carljsamuelson carljsamuelson I assume you have a shower available at/near work?
    Is your workday "stuff" all wrinkly / sweaty? Or, pretty well protected?
    • posted at 09:37:00 EDT
  • BetzE BetzE This is so impressive to me - I love that you run your commute to work.
    • posted at 09:53:00 EDT
  • getfuzzy getfuzzy speedy commute too
    • posted at 10:07:00 EDT
  • Ecto1 Ecto1 CJS-My boss thinks that a musty worker is a productive worker. No, I take work clothes in a day or two before and have toiletries at the office with a shower on site. You should come join me sometime!
    • posted at 12:47:00 EDT
  • Ecto1 Ecto1 Thanks for kind words Betz and getfuzzy!
    • posted at 12:47:00 EDT
  • Edie Edie Agreed. Wish I could do that.
    • posted at 01:07:00 EDT
  • Linny Linny Yes, I love this commuting business.
    • posted at 01:29:00 EDT
  • dordio dordio Datz a long run commute! Do you run home too?
    • posted at 02:27:00 EDT

getfuzzy profile

Activity Stats
2016-05-16
Running -


5:30am
Weather: In ST Paul 47, clear, calm
 3.5 miles
00:00:00

Height: 5'2"


1 muskrat
1 kingbird
1 egret
1 blue heron
1 osprey
1 BarbE

Weights after
  • BetzE BetzE ^ that's my favorite part of the list :)!
    • posted at 09:54:00 EDT
  • Edie Edie :)
    • posted at 01:08:00 EDT
  • Linny Linny Seriously, Wild Kingdom. :)
    • posted at 01:29:00 EDT
  • dordio dordio Where are the Loons?
    • posted at 02:27:00 EDT

Linny profile

Activity Stats
2016-05-16
Running - Aerobic
Me and The Guys.

5:15am
Weather: 52. Warm Up Already!!
 6.01 miles
00:52:22
(8:42 min/mile)
Shoe: BrooksLaunch3LobsterHotPinkRed
0 miles on shoe
Height: 5'3

Met Matt, Jason, and Greg for an easy six. Matt had some on and offs, and I told them to all go join in. I was feeling a bit tired and beat up. But running and talking with my friends about the awesome weekend was the best way to start the day. Life is so good. :)

Have a great Monday.
  • getfuzzy getfuzzy nice work this weekend!
    • posted at 08:46:00 EDT
  • BetzE BetzE Nice way to start the day!
    • posted at 09:55:00 EDT
  • dordio dordio First marathon count down is on...33 days
    • posted at 02:30:00 EDT
  • Linny Linny ^Yessir. Countdown is on. Won't be long now.
    • posted at 07:10:00 EDT

hOg profile

Activity Stats
2016-05-16
Running - Aerobic
Zorinsky

4:30am
 10 miles
01:24:00
(8:24 min/mile)
Shoe: Asics Nimbus 18.2
0 miles on shoe
Height: 5'8

hskrrs profile

Activity Stats
2016-05-16
Running - Aerobic
School Loop

4:30am
Weather: 41 degrees se 10 cloudy light rain
 3.8 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Went early hoping to beat the rain. Almost worked.
  • Linny Linny We had a few raindrops as well. Chilly!! I'm so ready for heat.
    • posted at 08:06:00 EDT
  • getfuzzy getfuzzy good track meet?!
    • posted at 08:45:00 EDT
  • hskrrs hskrrs ^^^what's heat? ^^ yes, good meet. Props to the MN women for tying for first. ^ about right. :)
    • posted at 09:39:00 EDT
  • BetzE BetzE cute mug, Steve :)
    • posted at 09:55:00 EDT
  • hskrrs hskrrs Preston starts baseball this week.
    • posted at 11:22:00 EDT
  • theDude theDude ^Is that a recent photo?
    • posted at 01:10:00 EDT
  • dordio dordio Was it Preston that played soccer?
    Is Preston theDudez son?
    • posted at 02:29:00 EDT

justinmollak profile

Activity Stats
2016-05-16
Running - Aerobic
Westside Hillz

4:30am
 5.2 miles
00:40:43
(7:49 min/mile)
Shoe: PureConnectBlack/Black
0 miles on shoe
Set out to do the Mollak10 but I still have some tightness in the left knee on the downhills. I know the downhills at CP really beat up my legs so I'm just going to take it easy on it
  • Linny Linny Taking it easy is a great idea. :) Happy Monday, Justin.
    • posted at 08:01:00 EDT
  • BetzE BetzE I got a 60 second recap of your race from Jimmy and Dave. Congratulations!
    • posted at 09:56:00 EDT