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March 29, 2016

TommyBoy profile

Activity Stats
2016-03-29
Running - Aerobic
Cherry Creek Trail


 10 miles
00:00:00

Height: 5'07
Slow run from home after work.

bwandzi profile

Activity Stats
2016-03-29
Running -



5.5 miles
00:00:00



BrianL profile

Activity Stats
2016-03-29
Running -



11 miles
00:00:00
Shoe: Nimbus 17 BLUE
0 miles on shoe
Height: 5'7

mc.lynch profile

Activity Stats
2016-03-29
Running -



10 miles
00:00:00
Shoe: NB 890 Green B
0 miles on shoe
-

Stud profile

Activity Stats
2016-03-29
Running - Intervals
CHS Track

4:00pm
Weather: Overcast, 60, S Wind 20-25 mph
 3.25 miles
00:00:00
Shoe: Asics Kayanno 21 (Gld)
0 miles on shoe
Height: 5'11
Windy one today...took my #1 and #2 distance girls on yesterdays' 10/20/30 workout

1 lap wu and cd

2 sets

Worked hard into the wind which made it tough...

tbirdxc profile

Activity Stats
2016-03-29
Running - Aerobic


11:45am
Weather: 60* windy
 6 miles
00:47:00
(7:50 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Easy run on 5th St. gravel north of LaPlatte. Wanted to add a little morning mileage but barely made the morning.

tbirdxc profile

Activity Stats
2016-03-29
Running - Aerobic


4:15pm
Weather: 65* windy
 5 miles
00:00:00
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Did 8 recovery sets with some jv guys. Covered about 4.5 miles plus 1/2 mi easy warmup on the track.

terrence profile

Activity Stats
2016-03-29
Running - Aerobic
Cancun

6:00am
 6.25 miles
00:00:00
Shoe: Rav 6 2016-02 Green
0 miles on shoe

Bohldog profile

Activity Stats
2016-03-29
Running - Aerobic
Zorinsky

6:15pm
Weather: 62°
 4.1 miles
00:35:17
(8:36 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4

Avg HR: 146

JeremyMorris profile

Activity Stats
2016-03-29
Running - Aerobic
Kearney Hike and Bike Trail

6:00pm
Weather: 50-60 strong SSE wind
 12 miles
01:22:40
(6:53 min/mile)
Shoe: Adidas duramo cross trail
0 miles on shoe
Height: 6 ft

theDude profile

Activity Stats
2016-03-29
Running - Aerobic
David City

6:15pm
Weather: W.A.F.
 5 miles
00:38:45
(7:45 min/mile)
Shoe: Nike LunarTempo
0 miles on shoe
Height: 5'10
Progression run with 6 striders

Weights post-run.

groupw profile

Activity Stats
2016-03-29
Biking - training ride



Weather: 59 Cloudy Windy
 17.87 miles
01:12:17
14.83 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Ugh! Windy! Tough Slog against it. Earned that tailwind home!

DaveB profile

Activity Stats
2016-03-29
Running - Tempo
Big Papio


 4.05 miles
00:26:37
(6:34 min/mile)
Shoe: New Balance Boracay #2
0 miles on shoe
Height: 6'5''
Didn't have time to run the planned workout of 4x1.5 so I just winged it and ran a 3 mile "race". Ran 18:06 for a 6:02 average. That's about as fast as I was in high school. I was shocked.

carljsamuelson profile

Activity Stats
2016-03-29
Running - Intervals
Big Papio
Elevation: Ascent+194 Descent-192
1:42pm
Weather: 64°, 22 SE, 24%
 5.28 miles
00:41:14
(7:48 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Omaha [20160329]: Windy Quarters

Opted to do my quarter mile repeats (:60 AR) into today's 22 mph wind; holy poop me that was tough. Planned on 8, wound up doing 7 into, 1 with.

Splits (seconds @ avg pace)
87 @ 547
89 @ 557
93 @ 610
97 @ 628
101 @ 643
98 @ 632
104 @ 655 <-- decided I was f'n done w/ into
88 @ 550 <-- with the wind

What did any of this prove? No clue.
  • getfuzzy getfuzzy proves that you're fast
    • posted at 04:47:00 EDT
  • carljsamuelson carljsamuelson ^that is debatable (and, yes, relativity acknowledged and all that)
    • posted at 05:02:00 EDT
  • Linny Linny 5s??? That's fast.
    • posted at 09:16:00 EDT
  • Linny Linny Wind. :/
    • posted at 09:17:00 EDT
  • bsypal bsypal Nice work!
    • posted at 09:40:00 EDT

Jalan profile

Activity Stats
2016-03-29
Running - Aerobic
CC Grand Tour

12:00pm
Weather: 58, cloudy
 5.7 miles
00:48:00
(8:25 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
Usual Suspects not kind.

Hasheri profile

Activity Stats
2016-03-29
Running - Aerobic
AC, Pawnee Park

11:15am
Weather: 50, breezy
 7 miles
00:57:01
(8:08 min/mile)
Shoe: PI N3 Blk/Spicy Orange
0 miles on shoe
Height: 5'10
It was colder out than I expected. Glad I had thrown in a long sleeve shirt, especially into the wind. It was raining most of the morning but stopped shortly before I left work. Had a few thunder claps and bolts of lightning which probably caused the pace to be a little quicker than it should have been. Pretty uneventful run otherwise.
  • Linny Linny Wind. :/
    • posted at 09:16:00 EDT

murtz profile

Activity Stats
2016-03-29
Running - Aerobic



 9.8 miles
00:00:00
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe
Height: 6'1
playing with new heart rate monitor

wow that wind
  • Linny Linny Wind. :/
    • posted at 09:17:00 EDT

starguy profile

Activity Stats
2016-03-29
Running - Intervals
Clearwater Falls

12:15pm
 8.4 miles
01:09:21
(8:15 min/mile)
Shoe: Kayano
0 miles on shoe
Height: 5' 9'
Ladders.

Thought I'd wait until the wind was blowing 20+ MPH to do my workout. I'm not very bright.
  • Hasheri Hasheri Interval, strength session.
    • posted at 03:45:00 EDT
  • carljsamuelson carljsamuelson It's free resistance training; some people pay good money for that!
    • posted at 05:20:00 EDT
  • Linny Linny Wind. :/
    • posted at 09:17:00 EDT

BetzE profile

Activity Stats
2016-03-29
Swimming - Aerobic


5:00am
 2.3 miles
00:00:00



4000 yard workout with Dan and Pat followed by a 90 minute nap
  • Hasheri Hasheri The 90 minute nap sounds wonderful.
    • posted at 03:46:00 EDT

WILLLINDGREN profile

Activity Stats
2016-03-29
Running -
Buck's 10K


Weather: tail then head
 6.25 miles
00:00:00

Height: 67.5
10K Tuesday. Fifteen miles last week my best of the year, goal is the same this week. 6-5-4, every other day, good formula so far

Edie profile

Activity Stats
2016-03-29
Running - Aerobic
FNBO-ConAgra Lake-FNBO

11:00am
Weather: Windy, 54°
 3.26 miles
00:27:00
(8:16 min/mile)
Shoe: 2-ASICS DS Trainer 20 - Bl/Si/
0 miles on shoe
Height: 5 10
Very short on the time today.
  • getfuzzy getfuzzy still got something in! :))
    • posted at 04:48:00 EDT
  • carljsamuelson carljsamuelson we all have the same 24 hours, shawn
    I HATE when people say that to me. ;)
    • posted at 05:27:00 EDT

bsypal profile

Activity Stats
2016-03-29
Running - Intervals



 8.5 miles
00:00:00
Shoe: Nike Vomeros
0 miles on shoe
Height: 6'2
Shopko out and back w/Matt. 4x1600m @MRP.

swany profile

Activity Stats
2016-03-29
Running - Aerobic


5:00am
Weather: 46
 7 miles
00:00:00
Shoe: Brooks Ghost 8 Blue
0 miles on shoe
Height: 6' 1"
Hydrant day for me.

Linny profile

Activity Stats
2016-03-29
Swimming - Intervals
Madonna ProActive 4000 yards.

5:15am
Weather: 48. Springy!
 2.3 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Started with a rather pitiful 45 min of a strength class. The clam shells were at least beneficial.

Then, a really big swim. For me, at least.

500 swim 500 kick 500 swim 500 pull
500 swim 500 kick 500 pull 500 swim

Seemed really long, but I can tell I'm getting stronger. Maybe not faster, but stronger. I think this will help my running.

Didn't sleep worth anything last night. Got myself a new ride!! And all I wanted to do was go out and take it for a spin at 2am. I'm in love with it!! :D

Happy Tuesday, Everybody!
  • carljsamuelson carljsamuelson I'll take a new Civic, if your dad is looking to buy more vehicles for people. ;)
    • posted at 11:54:00 EDT
  • bsypal bsypal that extra work will definitely pay off for your running. Congrats on the new whip!
    • posted at 12:02:00 EDT
  • starguy starguy new cars are always nice. enjoy!
    • posted at 03:02:00 EDT
  • Linny Linny Love the car. Kia. Sorento. :). And Carl, my Dad was simply moral support. :). But I'll see if he's a available for you.
    • posted at 09:20:00 EDT

CoachGoz profile

Activity Stats
2016-03-29
Running - Hills
Mollack10

6:00am
Weather: 44º
 10 miles
00:00:00
Shoe: 1st Ravenna
0 miles on shoe
Modified Mollack10 (since I can't remember the route) with Meleia. Glad that we modified it a little this morning. Great day out there!
  • hskrrs hskrrs ^modified...
    • posted at 10:15:00 EDT
  • Linny Linny ^haha :)
    • posted at 10:36:00 EDT
  • starguy starguy its flat and fast?
    • posted at 03:02:00 EDT
  • carljsamuelson carljsamuelson ^there are more hills than you can shake a stick at
    • posted at 05:28:00 EDT

powerfade profile

Activity Stats
2016-03-29
Running - Intervals
Candlewood

5:00am
Weather: Perfect
 8.75 miles
01:09:17
(7:55 min/mile)
Shoe: NB 1550v2 - Orange/Red
0 miles on shoe
Height: 6'00
2 x 3 mile strength workout. Goal for each 20:30.

20:15; 20:20
  • Ecto1 Ecto1 What a cool workout and awesome consistency. May I ask how much rest you'd recommend for this kind of workout?
    • posted at 10:03:00 EDT
  • Linny Linny Nicely done, PF.
    • posted at 10:36:00 EDT
  • powerfade powerfade Ecto, 1/2 mile AR between. If you're fresh, you can try to get away with 1/4 mile, but at this point in the cycle, I take all the recovery I can reasonably get.
    • posted at 10:54:00 EDT
  • Dan Dan Nice!
    • posted at 01:00:00 EDT
  • Edie Edie Beast of a run.
    • posted at 01:09:00 EDT
  • starguy starguy you are running quite well!
    • posted at 03:02:00 EDT

getfuzzy profile

Activity Stats
2016-03-29
Running -


6:00am
Weather: In St. Paul 37, clear
 4 miles
00:00:00

Height: 5'2"


Half on dirt trail, half on paved. Did 1 minute on, 45 seconds off in the middle.

Planning a road trip in August to include a Twins-Royals game in Kansas City! Soooooo excited! I've heard that is a nice stadium. :)

  • carljsamuelson carljsamuelson One foot on the dirt, one foot on the pavement? ;)
    • posted at 10:12:00 EDT
  • Linny Linny I should meet you in KC!!
    • posted at 10:37:00 EDT
  • Edie Edie :)
    • posted at 01:10:00 EDT
  • getfuzzy getfuzzy ^Oh thank you!! I wrote it down!!
    • posted at 04:49:00 EDT

Kidd_Deuce profile

Activity Stats
2016-03-29
Running - Aerobic
Treadmill

5:45am
 3.15 miles
00:30:00
(9:31 min/mile)
Shoe: Nike Structure 17
0 miles on shoe
Height: 5'9

Dan profile

Activity Stats
2016-03-29
Running - Aerobic
Papillion/LaVista


Weather: 45, light SE wind
 7 miles
00:57:26
(8:12 min/mile)




Song of the day: "Budapest" by George Ezra.
  • getfuzzy getfuzzy less than 3 weeks... can't believe it is almost April!
    • posted at 08:10:00 EDT
  • carljsamuelson carljsamuelson Sounds like it was a perfect morning for a run!
    • posted at 10:14:00 EDT
  • Linny Linny 20 days!!
    • posted at 10:37:00 EDT

Dan profile

Activity Stats
2016-03-29
cross training: weights -



00:00:00




Before running. Nice to see Colleen!

hskrrs profile

Activity Stats
2016-03-29
Running - Aerobic
School Loop

5:00am
Weather: 45 degrees se 17 partly cloudy
 3.6 miles
00:00:00
Shoe: Ascis GT2000-3 White-2
0 miles on shoe
Height: 6.0
Nice temps, could have done without the breeze. Had a light show to the east and north. No one asked any questions or offered to go with me. Baseball tonight weather permitting.
  • getfuzzy getfuzzy love the mug!! :)
    • posted at 08:06:00 EDT
  • Linny Linny ^ha! Crazy bunch of bowlers. :)
    • posted at 10:38:00 EDT

rudy profile

Activity Stats
2016-03-29
tour de France spin bike - Aerobic


2:45am
 12 miles
00:41:00
(3:25 min/mile)

Height: 6ft
Woke up around mile 2. Good workout this morning. All low gear spinning.
  • carljsamuelson carljsamuelson At 245, I'm surprised you're awake at all; nice spinning!
    • posted at 10:13:00 EDT