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Who Is Now?
March 30, 2016

terrence profile

Activity Stats
2016-03-30
Running - Aerobic
Memorial Park

11:00am
 8.25 miles
00:00:00
Shoe: Rav 6 2016-02 Green
0 miles on shoe

mc.lynch profile

Activity Stats
2016-03-30
Running - Workout


6:30pm
Weather: Chilly, windy
 12 miles
01:52:33
(9:22 min/mile)
Shoe: NB 890 Gray B
0 miles on shoe
3.6 mile wam up with 5 X 100 strides, 4 x (1200, 400) all with 400 jog rest, 2.6 mile cool down.

5:53, 1:51, 5:54, 1:54, 5:42, 1:48, 5:46, 1:45

TommyBoy profile

Activity Stats
2016-03-30
Running - Intervals
Treadmill


 10 miles
00:00:00

Height: 5'07
Wanted to get a little quicker run in today and it was windy and damp/snowy so I jumped on the treadmill. 10 miles in about 60:30 with 5 by 1:00 on/off (on at 12.5 mph/off at 10.5).

camann profile

Activity Stats
2016-03-30
Running - Aerobic
MS Track

5:15am
 4 miles
00:00:00
Shoe: Brooks Ravenna 4
0 miles on shoe
With Di and Meleia. Nice warm morning!

Harpo profile

Activity Stats
2016-03-30
Running - Aerobic
So Omaha

12:15pm
 4 miles
00:32:00
(8:00 min/mile)
Shoe: Ravenna 6 Blue
0 miles on shoe
Height: 6'2

Stud profile

Activity Stats
2016-03-30
Running - Intervals
CHS Track

4:30pm
Weather: Sunny, 70, W wind 5-10 mph
 4.0 miles
00:00:00
Shoe: Asics Kayanno 21 (Gld)
0 miles on shoe
Height: 5'11
Rain held off which was great...

4 x 800's at Interval pace today...my top girl and I did 5...

Felt good today...pleased with the training week we've had...

Better consistent running week for me as well :)

tbirdxc profile

Activity Stats
2016-03-30
Running - Aerobic


4:00pm
Weather: 72*
 5.5 miles
00:00:00
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Took tbirds to Swanson but couldn't do much on the trails before turning back to school. Pace is all over the place running with some really slow ones and then a bit quicker. Knees still achy as is right hip.

dordio profile

Activity Stats
2016-03-30
Walking - Aerobic
Whitehawk

8:00pm
 3.8 miles
00:55:55
(14:42 min/mile)

Height: 6'

Kidd_Deuce profile

Activity Stats
2016-03-30
Running - Tempo
Treadmill

6:00pm
 4.02 miles
00:36:00
(8:57 min/mile)
Shoe: Nike Structure 17
0 miles on shoe
Height: 5'9
4 minutes each starting at 6.3 to 7.1

theDude profile

Activity Stats
2016-03-30
Running - Aerobic
David City


Weather: lo 50s, rain, lightning
 5 miles
00:40:00
(8:00 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Run cut short by lightning. 15% chance, my ass!

murtz profile

Activity Stats
2016-03-30
Running - Aerobic



 7.1 miles
00:00:00
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe
Height: 6'1
slow miles

JeremyMorris profile

Activity Stats
2016-03-30
Biking -
Exercise Bike

7:15pm
 10 miles
00:29:00
20.69 mph

Height: 6 ft

JeremyMorris profile

Activity Stats
2016-03-30
Running - Aerobic
Kearney Hike and Bike Trail

5:30pm
Weather: 50s strong N wind
 12 miles
01:23:00
(6:55 min/mile)

Height: 6 ft

groupw profile

Activity Stats
2016-03-30
Running - Hills



Weather: 55 windy cloudy sprinkles
 2.52 miles
00:26:14
(10:24 min/mile)
Shoe: Brooks Pure Grit
0 miles on shoe
Height: 5'9
Needed some hill work before the race. 1 mile warmup, 5xTornado Hill, .5 mile cool down. Sprinkles turned to a shower just as I got back to the car! Good timing!

DaveB profile

Activity Stats
2016-03-30
Running - Aerobic
Big Papio


 4.11 miles
00:31:35
(7:41 min/mile)
Shoe: New Balance Boracay
0 miles on shoe
Height: 6'5''

rudy profile

Activity Stats
2016-03-30
Running - Long
Zorinsky & More

4:30pm
Weather: 74 warm & windy
 10.5 miles
01:28:40
(8:26 min/mile)
Shoe: Saucony Guide 8
0 miles on shoe
Height: 6ft
Booty had school so I ran solo. Didn't know how well the run was going to go. Legs were tight and foots been giving me trouble. But really had a great run. Not use to the warm weather really sweating today.

jjjogger profile

Activity Stats
2016-03-30
Running - Aerobic
Home

5:15pm
Weather: 77 degrees
 4 miles
00:00:00
Shoe: New Balance Fresh Foam
0 miles on shoe
Height: 6' 3
Weight: 184

carljsamuelson profile

Activity Stats
2016-03-30
Running - Hills
District666
Elevation: Ascent+750 Descent-745
12:35pm
Weather: 68°, 9 S, 68%
Soppin'
 6.13 miles
00:48:55
(7:58 min/mile)
Shoe: Saucony Guide 8 [20160130]
0 miles on shoe
Omaha [20160330]: D666 Festival of Sweat

Hells bells it felt humid; Squintz would have LOVED all the sweat coming off FatCJS. ;)
  • getfuzzy getfuzzy no way, Carl--lean and mean! :)
    • posted at 04:10:00 EDT
  • theDude theDude Now the image of a sweating Carl J being ogled by Squints is stuck in my head.
    • posted at 05:30:00 EDT

Ecto1 profile

Activity Stats
2016-03-30
Running - Aerobic
UNMC-MTX-CU

11:30am
Weather: 64, overcast
 6.09 miles
00:48:00
(7:52 min/mile)
Shoe: Structure 19 Fuglies
0 miles on shoe
  • carljsamuelson carljsamuelson I think I finally figured it out; MTX = Midtown Crossing.
    • posted at 05:19:00 EDT

BrianL profile

Activity Stats
2016-03-30
Running -



10.5 miles
00:00:00
Shoe: Nimbus 17 BLUE
0 miles on shoe
Height: 5'7

mc.lynch profile

Activity Stats
2016-03-30
Running - Regular run



 4 miles
00:00:00
Shoe: NB 890 Gray B
0 miles on shoe
Easy morning miles. More tonight at practice.

Edie profile

Activity Stats
2016-03-30
Running - Hills
Century Link Center

10:30am
Weather: Warm, 61°
 8.07 miles
01:02:28
(7:44 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Bl/Slv
0 miles on shoe
Height: 5 10
Workout Wednesday. Hills and stairs. Added the stairs at the last minute, just because I happened to see them during my warmup. Basically went like this:
2/mi wu. Run up the hill under the 480 bridge, South of the Century Link Center, to the top then down (North) on 10th Street. At the bottom of that hill there are 3 flights of stairs that go back up to the South entrance of the CLC. Once at the top of the stairs I sprinted back to the 480 bridge. Then AR back down to the bottom of the original hill. I did this lap 5 times, which came out to exactly 4 miles. Each lap was in between 3:03-3:11 and each AR was between 2:27-2:32.

2/mi wu, Hill/Stair Repeats (4/mi), 2/mi cd
  • getfuzzy getfuzzy Holy frig, smashing workout! Fast too! wow!
    • posted at 04:11:00 EDT

BetzE profile

Activity Stats
2016-03-30
Running - Aerobic
around regency and westside

5:00am
Weather: 57F
 8.6 miles
00:00:00
Shoe: Saucony Omnis
0 miles on shoe
A bit windy but not too bad. With Theresa, Jimmy, and Dave. Timed it almost perfectly to give Theresa her 6 miles :)
  • justinmollak justinmollak I think I went flatter than the normal Westside Crew route this morning! Thought you might have one at 6am again so I didn't text everyone
    • posted at 10:20:00 EDT

CoachGoz profile

Activity Stats
2016-03-30
Running - Aerobic
Regency

5:00am
Weather: 54º
 6 miles
00:00:00
Shoe: 1st Ravenna
0 miles on shoe

getfuzzy profile

Activity Stats
2016-03-30
-



Weather: In st paul pouring rain, windy, 45
 00:00:00

Height: 5'2"


A little disappointed with the weather so far but we do need the rain. Because I didn't feel like toughing out the elements, retreated to the Girl Cave for an Abs/Strength/Weight workout that kicked my butt.

Meh. :/

Work is hard these days. Catnap at lunch? :)

  • BetzE BetzE definitely a catnap at lunch :)!
    • posted at 10:01:00 EDT
  • Dan Dan Love catnaps anytime!
    • posted at 12:57:00 EDT
  • Edie Edie :)
    • posted at 01:35:00 EDT

Linny profile

Activity Stats
2016-03-30
Running - Speed
TreadmillE

4:45am
Weather: 55. Awesome.
 6 miles
00:49:06
(8:11 min/mile)
Shoe: BrooksLaunch3LobsterHotPinkRed
0 miles on shoe
Height: 5'3

I was looking forward to this workout to see what I could do.

*1 mile wu
*5K pace(709) for 1 min with 1 min AR(827) between X5
*1 mile (827)
*5K pace (704, 704, 659, 659, 654, 654) for 1 min with 1 min AR(827) between X6
*1 mile cd (827)

I felt so super good. I completely know the treadmill helps pull me along, but I don't know how to do this outside by myself. I am getting watch lessons. :)

Great start to my morning. Very happy.

Have a great HumpDay.
  • carljsamuelson carljsamuelson You can create this workout, directly on your watch; or, you can create it on Garmin's Connect site, and send it to your watch. Once the workout is on your watch, you then choose to "Do Workout".
    • posted at 09:29:00 EDT
  • getfuzzy getfuzzy ^Yes. You'll dig track workouts! great job! :)
    • posted at 09:47:00 EDT
  • BetzE BetzE Nice! ^ I liked the streets better than the track :)
    • posted at 10:10:00 EDT
  • carljsamuelson carljsamuelson ^me too; Halleck Park is a two-mile "track"
    • posted at 11:42:00 EDT
  • Dan Dan Outstanding workout, Jen!
    • posted at 12:58:00 EDT
  • Edie Edie Good stuff.
    • posted at 01:37:00 EDT

hOg profile

Activity Stats
2016-03-30
Running - Aerobic
Zorinsky

4:30am
 10 miles
01:24:00
(8:24 min/mile)
Shoe: Asics Nimbus 18.1
0 miles on shoe
Height: 5'8

justinmollak profile

Activity Stats
2016-03-30
Running - Aerobic
Big Papio to Keystone

4:45am
Weather: 55, windy
 10 miles
01:18:14
(7:49 min/mile)
Shoe: Brooks Connect4 Black
0 miles on shoe
Flattest run I've had in a long time. Ha. Flared the ol IT Band up over the weekend so I took a couple rest days to get it to calm down. Had massage therapy yesterday and my legs felt like I ran a workout. No IT Band soreness though. Seems like it's back on the right track so I'm just going to keep working on it til there is no more sign of pain.
  • Linny Linny Darn it. Roll, roll, roll that IT band.
    • posted at 08:54:00 EDT
  • justinmollak justinmollak ^I'm rolling it a lot. It's pretty well calmed down now. Just need to get it all settled and should be good to go. I'm sure it has nothing to do with running 42 hilly miles last weekend..
    • posted at 09:04:00 EDT
  • Linny Linny ^Oh I'm sure that had nothing to do with it at all.
    • posted at 09:08:00 EDT
  • carljsamuelson carljsamuelson Too much ladder climbing / gutter cleaning.
    • posted at 09:29:00 EDT
  • getfuzzy getfuzzy one day at a time. :)
    • posted at 09:47:00 EDT
  • BetzE BetzE Had the wind with you on the way back!
    • posted at 10:11:00 EDT
  • justinmollak justinmollak ^^^yea Carl, I better quit working and just run! ^^im pretty optimistic about the IT. I had no pain on the run and it feels good now. ^tail wind was nice!
    • posted at 10:18:00 EDT
  • Dan Dan Yikes! Sounds like you are doing the right things this week to calm the IT and prep for the race.
    • posted at 12:59:00 EDT

Dan profile

Activity Stats
2016-03-30
Running -
Ralston/LaVista


Weather: 59; for wind, Garmin sez 14 mph SE, weather.com sez 22 mph SE
 8 miles
00:59:50
(7:28 min/mile)




1.5 mile warm up//6 miles at GMP//.5 mile cool down. I was dreading going out there in the wind, but it wasn't as bad as I was dramatizing. Still, a significant wind is not something I want on any race, let alone Boston and its point-to-point course. I've ran it with tailwinds and headwinds both over the years. I don't want the tailwind advantage and I don't want headwinds the whole way. Gotta accept whatever it is.

Song of the day: "Every Time I Roll the Dice" by Delbert McClinton. Very powerful blues/soulful singer (and can shake the rafters with his harmonica) whom I saw years ago at Antone's in Austin, TX.
  • justinmollak justinmollak Bahston! Wind wasn't as bad as I thought either. I think it helped it was warm
    • posted at 07:20:00 EDT
  • Linny Linny Good stuff, Dan.
    • posted at 08:54:00 EDT
  • BetzE BetzE Great workout, Dan!
    • posted at 10:11:00 EDT
  • Dan Dan Thanks :)
    • posted at 01:00:00 EDT
  • Edie Edie :)
    • posted at 01:39:00 EDT

hskrrs profile

Activity Stats
2016-03-30
Running - Aerobic
School Loop

5:00am
Weather: 55 degrees s 13 cloudy damp
 4.3 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Got a bit of rain overnight, streets were wet. Almost a bit humid. Good game last night, made for a short night. Will pay for that later I am sure.
  • Linny Linny Spring weather!!!
    • posted at 08:55:00 EDT
  • BetzE BetzE You'll need a nap :)
    • posted at 10:12:00 EDT