Activity	Stats
2016-03-27 Running - Aerobic Cancun 6:00am	6.25 miles 00:00:00	Shoe: Rav 6 2016-02 Green 0 miles on shoe

Activity	Stats
2016-03-27 Running - Just Running Neighborhood - Harrison 6:45pm	3.5 miles 00:27:32 (7:52 min/mile)	Shoe: Brooks Adrenaline GTS 15 0 miles on shoe Height: 6' 4 Max HR: 165 Avg HR: 148

Activity	Stats
2016-03-27 Running - regency parkway 7:45am Weather: 31	6.2 miles 00:00:00	Shoe: Saucony Omnis 0 miles on shoe

easter morning 10k

Activity	Stats
2016-03-27 Running - Aerobic River Levee 1:45pm	5.2 miles 00:41:50 (8:02 min/mile)	Shoe: Merrell Trail Glove 2 0 miles on shoe Height: 5'9

Activity	Stats
2016-03-27 Running -	5.5 miles 00:00:00	Shoe: NB 890 Green B 0 miles on shoe

Really beat up, especially quads. Also walked about same distance.

Activity	Stats
2016-03-27 Running -	7.25 miles 00:00:00	Shoe: Nimbus 17 LS 0 miles on shoe Height: 5'7

Activity	Stats
2016-03-27 Running - Long Zorinsky 8:00am	16 miles 01:59:23 (7:27 min/mile)	Shoe: 870v3 - Grey/Orange 0 miles on shoe Height: 6'00

Fast Long w/ Ilahi.

Activity	Stats
2016-03-27 Running - Aerobic 7:30am Weather: 38* breezy	7.8 miles 01:04:30 (8:16 min/mile)	Shoe: Stinson Lite 0 miles on shoe Height: 6-00

Easy from VI with RJ and Nel. Right hip had some unusual soreness.

Activity	Stats
2016-03-27 Running - Aerobic Treadmill	2 miles 00:00:00	Height: 6'-2

Activity	Stats
2016-03-27 Running - Long Cherry Creek Trail	16 miles 00:00:00	Height: 5'07

Long run with John from my house. Ran pretty easy for most of it. The last 4 miles added in 1-2-3-2-1 mins on/off.

Activity	Stats
2016-03-27 Running - Swanson Elevation: Ascent+401 Descent-408 5:35pm Weather: FL 46°, 50°, 9 NW, 27%	5.01 miles 00:59:00 (11:46 min/mile)

Bellevue [20160327]: "Bikes Only"? 🖕🏼

After getting back from Kearney, USA, April and I went to Swanson for some QT on the trails. Good times!

Hope y'all enjoyed your Easter.

Activity	Stats
2016-03-27 Biking - Tempo Weather: 59 and falling. Sunny	22.2 miles 01:17:03 17.29 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Raced the daylight. Snuck in a quick ride at the end of the day. Last 4 miles got a bit chilly.

Activity	Stats
2016-03-27 Running - Long Whitehawk 6:45pm	5 miles 00:43:39 (8:43 min/mile)	Shoe: Nike Structure 19 0 miles on shoe Height: 5'9

Activity	Stats
2016-03-27 Running - Aerobic Clearwater Falls	6.2 miles 01:00:03 (9:41 min/mile)	Shoe: Kayano 0 miles on shoe Height: 5' 9'

A mile with my 11 y/o and the rest just enjoying some Easter sunshine.

Hope everyone had a great Easter!

Activity	Stats
2016-03-27 Running - Aerobic DeuceNickelDeuce	4.25 miles 00:00:00	Height: 67.5

Perfect day.

Activity	Stats
2016-03-27 Running - Aerobic Clive 8:30am	2 miles 00:00:00	Shoe: Brooks Ravenna 4 0 miles on shoe

With Cody! Happy Easter!

Activity	Stats
2016-03-27 Running - Aerobic Big Papio North	10 miles 00:00:00	Shoe: Asics lime green 0 miles on shoe Height: 5'8

Three weeks of consistent training...feeling pretty good.

Activity	Stats
2016-03-27 Running - Ashers Neighborhood 6:15am Weather: 33 degrees wc 21 nnw 13 cloudy	6.0 miles 00:00:00	Shoe: Asics Kayono 22-1 0 miles on shoe Height: 6.0

Have a happy Easter!

Activity	Stats
2016-03-27 Running - Long Zorinsky & More 6:00am Weather: 33 chill=26 cloudy	16 miles 00:00:00	Shoe: Vizaglo Ride 6 0 miles on shoe Height: 6ft

Woke up with heel pain almost called the run off but was able to work it out and get the long run in with Booty. Had a really good run! Happy Easter.

Activity	Stats
2016-03-27 Running - Aerobic Zorinsky and More 6:00am	16 miles 00:00:00	Shoe: Purple/Yellow Glows 0 miles on shoe

It's been quite some time since I ran 16 miles. I felt way better than I thought I would.

Happy Easter everyone!

Activity	Stats
2016-03-27 Running - Long David City 6:15am Weather: mid 20s, calm	15 miles 01:56:45 (7:47 min/mile)	Shoe: Nike LunarTempo 0 miles on shoe Height: 5'10

3 loops around DC:

42:00
38:53
35:52

Happy Easter!

Activity	Stats
2016-03-27 Running - Long To Benson and Back 5:00am	20 miles 02:30:51 (7:32 min/mile)	Shoe: Brooks Connect4 Black 0 miles on shoe

Solo Long Run. Had planned on a running partner after 6 but they bailed. Oh well, I considered going back to bed but I was up and this was the only chance I would have to get the run in today. Happy Easter!

Activity	Stats
2016-03-27 Running - Long 5:00am	17 miles 00:00:00	Shoe: Brooks Ghost 7 Red/Black 0 miles on shoe

Not my favorite way to double back with a long run. Rock Island again today, but met up with Rathje on the back half of my run. Splits not quite as fast as I woke up hoping for but no biggie.

Core work, MYRTL+

Activity	Stats
2016-03-27 Running - Long Capitol Run. 5:15am Weather: 30. Fine.	14.02 miles 02:04:35 (8:53 min/mile)	Shoe: BrooksLaunch3LobsterHotPinkRed 0 miles on shoe Height: 5'3

Well, I found out this morning that I live exactly 7 miles from our State Capitol. Solo long run to the sower and back. I even bunny hopped a small fence to run around the Capitol on the first mezzanine. It was super cool. Really a great morning.

Pretty much pouting all week about one thing or another. Waa Waa, I can't do this marathon thing. But last night, the wise ol McCracken told me to use my 'strengths' of tenacity and stubborness. Mind over matter, she said. So I slapped myself into shape, pulled up my skirt, and did it. All by myself. Boom.

Happy Easter, Peeps. Spend it with those you love. :)