Activity	Stats
2016-03-26 Running - Aerobic Cancun 6:00am	6 miles 00:00:00	Shoe: Rav 6 2016-02 Green 0 miles on shoe

Activity	Stats
2016-03-26 Running - Aerobic Pumpkin Patch Naddy 6:00am Weather: rainy	11.1 miles 00:00:00	Shoe: Brooks Ghost 8 Blue 0 miles on shoe Height: 6' 1"

A rainy PPNaddy with Joe.

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2016-03-26 Running - Aerobic Walnut Creek 4:00pm Weather: Overcast, 42, NW Wind 5-10 mph	8.25 miles 00:00:00	Shoe: Asics Kayanno 21 (Gld) 0 miles on shoe Height: 5'11

A lil tired legs today but trying to be more consistent and get in better shape for Garmin in a month...right knee was cranky today...

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2016-03-26 Running -	7.6 miles 00:00:00	Shoe: Nimbus 17 LS 0 miles on shoe Height: 5'7

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2016-03-26 Running - Aerobic Zorinsky 9:45am	8 miles 01:04:45 (8:05 min/mile)	Shoe: 870v3 - Grey/Orange 0 miles on shoe Height: 6'00

easy 8 w/ Finn.

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2016-03-26 Running - Aerobic Cherry Creek Trail	12 miles 00:00:00	Height: 5'07

Super slow run from home. Helped a friend move earlier in the day.

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2016-03-26 Running - Long Wabash Trace Trail 6:30am Weather: 41º	16 miles 00:00:00	Shoe: Adrenaline GTS 16 Purple 0 miles on shoe

Progressive Long Run with Meleia
(8:37, 8:21, 8:06, 8:11) (7:54, 7:47, 7:34, 7:42) (7:50, 7:42, 7:25, 7:32) (7:23, 7:23, 7:09, 7:08)

Not that consistent, but I thought this was a great workout considering I had never done this, and this is a long run.

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2016-03-26 Running - Aerobic Hood 3:00pm	4 miles 00:32:00 (8:00 min/mile)	Shoe: Ravenna 5 Grey 0 miles on shoe Height: 6'2

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2016-03-26 Running - Aerobic Treadmill 8:15pm	3.15 miles 00:30:00 (9:31 min/mile)	Shoe: Nike Structure 17 0 miles on shoe Height: 5'9

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2016-03-26 Running - Aerobic Deathmill	2.5 miles 00:25:00 (10:00 min/mile)	Shoe: BrooksPureFlow2 0 miles on shoe Height: 5' 9

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2016-03-26 Running - Aerobic	9 miles 00:00:00	Shoe: Blue/White Asics GT 2000-3 0 miles on shoe Height: 6'1

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2016-03-26 Running - Aerobic David City 3:30pm Weather: mid 30s, windy	10 miles 01:26:00 (8:36 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10

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2016-03-26 Running - Aerobic 8:30am Weather: 45* lt. rain	3.4 miles 00:26:50 (7:53 min/mile)	Shoe: Transcend - orange 0 miles on shoe Height: 6-00

Easy run around the lakes before directing No Frills. Feel a bit worn out. Only 23 at No Frills...cold, rainy day.

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2016-03-26 Running - 9:00am Weather: Chilly, windy	16 miles 02:27:16 (9:12 min/mile)	Shoe: NB 890 Gray B 0 miles on shoe

Ran 2.7 miles from home to the course then 5.3 backwards to see how many striders I could spot then turned around and ran back home. Saw a few but missed some too, it was tough to spot people in the large groups. Saw Andy and Christina, high 5'd Andy, then hi to Justin and DanA.

Changed up my pre-run routine as an experiment. Banana, few handfuls of Pita chips and 6 oz water. Bathroom and Gu at 9.5, then 8 oz water at 12.

Ran easy heading out then picked up the pace when I turned around. Miles 9-12 were strong then I faded a bit but held on. Overall very good run.

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2016-03-26 Running - Long Kearney trails 11:15am Weather: 32, 20+NNW	18.07 miles 02:31:34 (8:23 min/mile)	Shoe: PI N3 Blk/Spicy Orange 0 miles on shoe Height: 5'10

Cold and windy. Ran while the rest of the family was at a baby shower. Felt good the whole run, just a bit chilly.

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2016-03-26 Running - Intervals	10.5 miles 00:00:00	Shoe: Brooks Launch 3- red 0 miles on shoe

3. x 2 miles with 800m recovery. Goal was 11:20-11:30. Came close on all of them. Which is fine based on how I was feeling today.

11:22
11:23
11:32 (with a shuttle run turn around)

Weights, core work

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2016-03-26 Running - Tempo Weather: 34 Cloudy Windy	3.6 miles 00:33:53 (9:24 min/mile)	Shoe: Brooks Launch Kaleidoscope 0 miles on shoe Height: 5'9

Wind was really whippin'! Tried to use the houses and trees as shelter from the wind as much as possible.

Activity	Stats
2016-03-26 Running - Just Running Neighborhood 12:45pm Weather: 46° rainy	2.3 miles 00:18:16 (7:56 min/mile)	Shoe: Brooks Dyad 8 0 miles on shoe Height: 6' 4 Max HR: 167 Avg HR: 155

Easing back into running. My back is feeling better, so I think I'm ready to get the miles back up after a poor couple of weeks.

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2016-03-26 Running - Aerobic Field Club Trail 12:00pm Weather: 45, rain	5.2 miles 00:41:00 (7:53 min/mile)	Shoe: Merrell Trail Glove 2 0 miles on shoe Height: 5'9

Felt pretty good; ran the mile up Vinton under 8 minutes which is a first. Can see the trail extension; maybe it will be connected in a month?

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2016-03-26 Running - Aerobic Keystone 7:30am	10.3 miles 01:30:50 (8:49 min/mile)	Shoe: Kayano 0 miles on shoe Height: 5' 9'

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2016-03-26 Swimming - Aerobic Madonna 3000 yards. 7:30am Weather: Wet.	1.7 miles 00:00:00	Shoe: Finz 0 miles on shoe Height: 5'3

Felt pretty decent in the pool after my run.

1000 swim
500 kick
500 swim
500 pull
500 swim

Felt ok! However, the amount of swimming I'm doing now that marathon training is here is a sore subject. Don't go there.

Now for full on Easter mode!! Busy Bee!! Big day of prep ahead. And I just have to run 14 miles in the morning, put the ham in, get to church, and come home to have 13 people for a full dinner at my abode. No problemo.

Have an awesome Saturday.

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2016-03-26 Running - Aerobic Lake Z 7:00am	4 miles 00:00:00	Shoe: Brooks Ravenna 4 0 miles on shoe

Great morning run with Steph and Ash! Couple of rain drops but otherwise a nice morning:)

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2016-03-26 Running - Aerobic Hilly Pine Lake. 6:00am Weather: 46. Wet.	5.89 miles 00:50:30 (8:34 min/mile)	Shoe: BrooksLaunch2Purple/Lime 0 miles on shoe Height: 5'3

Met Jill at the gym and ran Hilly Pine Lake. Great conversation always with this one. My plan called for 45 min with 2 strides. We did 50 min with hills. :/ Apparently, I've been told I don't follow directions well. :)

The rain started just as we were finishing up. I headed in to the pool.

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2016-03-26 Swimming - Aerobic 6:00am	2.6 miles 00:00:00

Good swim with Pat. 4500 yards.
Looking forward to my parents coming today, some Easter egg coloring, the Easter Vigil tonight, and a yummy brunch tomorrow.
Hope all who celebrate have a joyous Easter!

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2016-03-26 Running - Long Elmwood/Memorial Park 5:30am	20 miles 02:45:00 (8:15 min/mile)	Height: 5'10

SuperZehn mal zwei aus meine Haus. Mit jimmy, Carl und dave.

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2016-03-26 Running - Aerobic Zorinsky 4:30am	20 miles 02:25:00 (7:15 min/mile)	Shoe: Asics Nimbus 18.1 0 miles on shoe Height: 5'8

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2016-03-26 Running - Long LaVista/Omaha/Ralston/'mill Weather: 46; light SE wind; sprinkles	22 miles 03:02:40 (8:18 min/mile)

Happy Easter tomorrow!

I didn't have to work today, so I switched tomorrow's long run to today. Perfect because it will allow me to play piano at additional masses tomorrow morning and to spend the afternoon with my mom, my siblings and their families for Easter at my mom's!

At 16 miles in and after some light rain, I decided to finish the last 6 miles on my treadmill. Of course I will (and have) run through harder rain in races, but just decided that I didn't want to risk a cold 3 weeks out from Boston. This cycle following the LA Marathon has focused on more hills in my long runs.

Song for tomorrow: "Jesus Christ is Risen Today"!

Activity	Stats
2016-03-26 Running - Aerobic The Z gate 7:45am Weather: 46 light rain	5.5 miles 00:00:00	Shoe: Saucony Guide 8 0 miles on shoe Height: 6ft

Just a short run with Booty. Going longer tomorrow. Really good running weather today!

Activity	Stats
2016-03-26 Running - XC Schramm 5:00am Weather: 45, light rain	22 miles 03:00:32 (8:12 min/mile)	Shoe: Brooks Grit 3 0 miles on shoe

Head lamp for the first two hours. Good thing the sun came up because the head lamp was dying. Light rain off and on during the whole run. I didn't feel great to start which seems to be the case during these back to back long run weekends. The second hour was much better. I even felt strong at mile 18. The rain started to pick up when I was leaving and the top soil started to get a bit slippery in spots. 2.5 hour run tomorrow morn.

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2016-03-26 Running - Aerobic Z Gate 7:45am	5.50 miles 00:00:00	Shoe: Purple/Yellow Glows 0 miles on shoe

Light rain during our run. It was a lot warmer than I thought it was going to be. I was burning up!

Activity	Stats
2016-03-26 Running - Long LT-Lake Z-LT-Andy's Route-LT 5:00am Weather: Rainy, 46	14.17 miles 02:01:35 (8:34 min/mile)	Shoe: Brooks Glycerin 13 - Bk/Bl/Slv 0 miles on shoe Height: 5 10

On and off showers. Nice temps though. Planned on 12, but didn't want to leave the good company this morning. Saw Wilby too, long time no see.

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2016-03-26 Running - Long Zorinsky	16.09 miles 02:02:22 (7:36 min/mile)	Shoe: New Balance Boracay #2 0 miles on shoe Height: 6'5''

With wilby and hog.

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2016-03-26 Running - Aerobic Streets of Avon, SD 7:15am Weather: 31 degrees	4 miles 00:00:00	Shoe: New Balance Fresh Foam 0 miles on shoe Height: 6' 3 Weight: 180

A bit of a breeze run with Julie this morning.

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2016-03-26 Running - 6:30am Weather: In St. Paul 41, drizzle	3.5 miles 00:00:00	Height: 5'2"

Did a 5K time trial again. I thought I was running so fast and turns out I was 45 seconds slower than the last one 2 weeks ago! #KeepTrying

Happy Saturday!

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2016-03-26 Running - Aerobic Super10 Elevation: Ascent+488 Descent-487 6:am Weather: FL 43°, 46°, 6 ESE, 71%	10.5 miles 01:28:36 (8:26 min/mile)	Shoe: Saucony Guide 8 [20151106] 0 miles on shoe

Omaha [20160326]: Super10 w/ Dundee Subway

David, Charles, James and I took a ride on the Dundee Subway this morning; some off/on rain. "Only" 5 cars @ Homy.

Off to Kearney for Easter.

Activity	Stats
2016-03-26 Running - Long School Loop 5:00am Weather: 34 degrees wc 19 nnw 17 cloudy	10.2 miles 00:00:00	Shoe: Asics Kayono 22-1 0 miles on shoe Height: 6.0

Kinda hoping it warms up a bit and the wind dies down. Have to clean up a tree we had taken down. Guess it will get done regardless of what the weather does.