Activity	Stats
2016-03-18 Walking - Aerobic 10:30am	8.0 miles 00:00:00	Shoe: Asics Gel-Kayanno XX 0 miles on shoe Height: 5'11

Walking around all day for the Doane Indoor Meet....crazy how far I went just during the meet.

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2016-03-18 Running - Aerobic My hood in LaVista	5.4 miles 00:47:23 (8:46 min/mile)	Shoe: Saucony Blue Ride 7 0 miles on shoe Height: 5' 9

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2016-03-18 Running - Aerobic Weather: 65* sunny	5 miles 00:43:00 (8:36 min/mile)	Shoe: Stinson Lite 0 miles on shoe Height: 6-00

Ran Sandia foothill trails in NE Albuquerque from Uncle Randy's house. Lots of challenging uphills in addition to 7000 feet of elevation. Just covering the ground. Knees are mildly achy.

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2016-03-18 Running - Aerobic South Mountain Trail 7:00am	5.5 miles 01:02:10 (11:18 min/mile)	Shoe: Adrenaline 14 - Grey/Orange 0 miles on shoe Height: 6'00

easy ultra style recovery trail run.

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2016-03-18 Running - Aerobic 5:30am	3 miles 00:00:00	Shoe: Adrenaline GTS 16 Purple 0 miles on shoe

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2016-03-18 Walking - Aerobic	4 miles 00:00:00	Height: 6'1

treadmill

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2016-03-18 Cross Training - Aerobic 24 hr Fitness 8:15am	00:30:00	Shoe: Asics Nimbus 0 miles on shoe Height: 6' 4

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2016-03-18 Running -	5 miles 00:00:00

real easy

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2016-03-18 Running -	7 miles 00:00:00

Downtown loop

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2016-03-18 Running - Aerobic Clearwater Falls 12:00pm	6.31 miles 00:55:36 (8:48 min/mile)	Shoe: Kayano 0 miles on shoe Height: 5' 9'

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2016-03-18 Running - Aerobic School Loop 5:00am Weather: 29 degrees wc 17 nne 12 cloudy	3.6 miles 00:00:00	Shoe: Asics GT2000-3 White-1 0 miles on shoe Height: 6.0

Baseball this afternoon, looks like it will be a bit cool temp wise. Have a great Friday.

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2016-03-18 Running - Aerobic 5:15pm Weather: low 40's, 15 WNW	7 miles 00:57:03 (8:09 min/mile)	Shoe: PI N3 Blk/Spicy Orange 0 miles on shoe Height: 5'10

Chilly into the wind. Got done with the run, quick rinse and then off to watch Shrek the Musical at Columbus High. My cousin's son had the role of Shrek and did a very good job.

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2016-03-18 Running - Aerobic David City 6:15pm Weather: lo 40s, breeze	4 miles 00:33:30 (8:22 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10

Streaking: 2 years

Struggled through 4 miles, still feeling a little sick.

Last day with no run: March 18, 2014

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2016-03-18 Running -	10 miles 00:00:00	Shoe: NB 890 Green B 0 miles on shoe

-

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2016-03-18 Running -	10 miles 00:00:00	Shoe: Nimbus 17 LS 0 miles on shoe Height: 5'7

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2016-03-18 Running -	16 miles 00:00:00	Height: 5' 4

Did my long run this afternoon, didn't like the forecast for tomorrow morning. Jed ran the first 6 with me.

Happy Friday!

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2016-03-18 Goose -	00:00:00

Tweaked a muscle in my back the other night, at Defy Gravity; so, w/ my gym bag packed and ready for a run, I've decided to goose today.

Cheers to the weekend!

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2016-03-18 Running - Aerobic Treadmill 12:00pm	5 miles 00:41:00 (8:12 min/mile)	Height: 5'10

Easy 5 spot on the millie watching basketball. State Farm tomorrow - first time as a jolly jogger.

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2016-03-18 Running - Tempo Big Papio	9.01 miles 00:59:54 (6:38 min/mile)	Shoe: New Balance Boracay #2 0 miles on shoe Height: 6'5''

Tough and cold into the wind and fast and warm with the wind

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2016-03-18 Running - Aerobic Downtown\Iowa - South 10:30am Weather: Brisk, 30°	8.13 miles 01:05:02 (7:59 min/mile)	Shoe: Brooks Glycerin 13 - Bk/Bl/Slv 0 miles on shoe Height: 5 10

Here's to no sporting events, birthday parties, agendas, or any other obligations of any kind this weekend. I'm already calm just thinking about it.

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2016-03-18 Running - Aerobic Lake Z 7:00am	4 miles 00:00:00	Shoe: Brooks Ravenna 4 0 miles on shoe

Great running with Ash, really enjoying our time together and that someone else is ok with a run walk!!!

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2016-03-18 Running - Aerobic McDonald's	6 miles 00:00:00	Shoe: Brooks Defyance 8 Jan 0 miles on shoe Height: 6'2

Easy 6 with McD crew. Wore shorts bc I was under the impression it was 40 out. (Next time I'll have to refresh my weather app from checking the evening before). Oops.

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2016-03-18 Running - Aerobic Zorinsky & More 8:45am Weather: 32 mostly cloudy, wind nw 10mph	7.5 miles 00:00:00	Shoe: Saucony Guide 8 0 miles on shoe Height: 6ft

Rough getting started this morning, But we made it around the lake and back. Had a lot of fun yesterday.

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2016-03-18 Running - Aerobic Zorinsky and More 8:45am	7.50 miles 00:00:00	Shoe: Purple/Yellow Glows 0 miles on shoe

This run almost didn't happen due to yesterdays celebration, but thanks to Rudy motivating me I was able to get it done!

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2016-03-18 Swimming - Aerobic Madonna ProActive 3000 yards. 5:45am Weather: 34. Doesn't feel like 34.	1.7 miles 00:00:00	Shoe: Finz 0 miles on shoe Height: 5'3

Hit the pool today. Tired.

1000 swim 500 kick 500 swim 500 pull 500 swim

Had to hurry to Devaney. State Swim all weekend long. Three days. Prelims in the morning for Molly. Gracie afternoons. Finals in the night for Molly. Swim overload. :// I'm tired.

I'm somewhat regretting my last minute decision to run State Farm. #yes

Happy Friday.

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2016-03-18 Running - Aerobic regency parkway 8:00am Weather: 32F	8.58 miles 00:00:00	Shoe: Saucony Omnis 0 miles on shoe

eight and a half hours of sleep followed by an eight and a half mile run. kept a pretty good pace, too. just me and some tunes and 8 turkeys.
Have a great weekend and best of luck to the state farm runners!

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2016-03-18 Running - Long Center Street Commute 4:45am Weather: 35, calm	14.23 miles 02:06:00 (8:51 min/mile)	Shoe: Structure 18 NiteLife 0 miles on shoe

Due to unforeseen circumstances, I couldn't drive to work today. It was either take the bus or run, so I figured "why not?" It was kind of fun, but I'll want to prepare next time by taking stuff the day before. Hauling dress shoes and and a couple files got a bit heavy for me.

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2016-03-18 Running - Aerobic Zorinsky 4:00am	16 miles 02:19:00 (8:41 min/mile)	Shoe: Asics Nimbus 18.1 0 miles on shoe Height: 5'8

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2016-03-18 Running - Aerobic Westside Hillz 4:45am	10.7 miles 01:20:46 (7:32 min/mile)	Shoe: Brooks Connect4 Black 0 miles on shoe

Finally feeling my body adjusting to the mileage I've been doing. Felt a bit sluggish in the beginning but felt better as I went. Passed Theresa as I turned into her neighborhood. Peace out, Omaha. You can find me in St. Louie

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2016-03-18 Running - Ralston/LaVista/Papillion Weather: 36, light NW wind	7 miles 00:55:23 (7:54 min/mile)

With 10 x 1 minute fast/1 minute easy in the middle of the run.

Song of the day: "Cry Love" by John Hiatt.

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2016-03-18 Running - Aerobic School Loop 5:00am Weather: 29 degrees wc 17 nne 12 cloudy	3.6 miles 00:00:00	Shoe: Asics GT2000-3 White-1 0 miles on shoe Height: 6.0

Baseball this afternoon, looks like it will be a bit cool temp wise. Have a great Friday.