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March 10, 2016

Stud profile

Activity Stats
2016-03-10
Running - Intervals
CHS Track

4:15pm
 5.50 miles
00:00:00
Shoe: Asics Kayanno 21 (Gld)
0 miles on shoe
Height: 5'11
2 x 1000's (Threshold)

2 x 400's (Interval)

3 x 200's (Fast)

Kids are keeping me honest..working hard for our first meet.

leanto profile

Activity Stats
2016-03-10
Running - Aerobic
Running out of town today


 8 miles
01:10:00
(8:45 min/mile)
Shoe: SauconyGreyKinv. race
0 miles on shoe
Height: 5' 9
1st day in Miami

powerfade profile

Activity Stats
2016-03-10
Running - Tempo
Candlewood

5:00am
 10.52 miles
01:16:37
(7:16 min/mile)
Shoe: NB 1550v2 - Orange/Red
0 miles on shoe
Height: 6'00
9 mile tempo at MGP. Goal time 63:27. Actual 62:37.

terrence profile

Activity Stats
2016-03-10
Running - Tempo
The Narrows

11:00am
 9 miles
00:00:00
Shoe: Rav 6 2016-02 Green
0 miles on shoe
1.5 wu
6 tempo
1.5 cd

TommyBoy profile

Activity Stats
2016-03-10
Running - Aerobic
Cherry Creek Trail


 12 miles
00:00:00

Height: 5'07
Easy run from home.

mc.lynch profile

Activity Stats
2016-03-10
Running -



9 miles
00:00:00
Shoe: NB 890 Green B
0 miles on shoe
Beat up. Lots of mental energy needed for first half.

tbirdxc profile

Activity Stats
2016-03-10
Running - Aerobic


4:00pm
Weather: 60* sunny
 6 miles
00:43:00
(7:10 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Distance day toward Bellevue East. Got it rolling a bit in the middle with one guy tagging along. 8:01/7:48/6:48/6:03/7:26. Finished w/ 4x150 pickups on the track. Can't figure out why I was limping yesterday and today I'm fine although pickups did cause some aggravation again.

Ecto1 profile

Activity Stats
2016-03-10
Running - Aerobic


2:00pm
Weather: Amazingly Perfect
 6.42 miles
00:54:00
(8:24 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe

Harpo profile

Activity Stats
2016-03-10
Running - Aerobic
So Omaha

12:00pm
 6.01 miles
00:53:13
(8:51 min/mile)
Shoe: Ravenna 6 Blue
0 miles on shoe
Height: 6'2

oldguyrunnin profile

Activity Stats
2016-03-10
Running - Aerobic
Shrine + Fishery

5:00am
 17.5 miles
00:00:00

Height: 5'11
Great morning

carljsamuelson profile

Activity Stats
2016-03-10
Biking -
Walnut Creek
Elevation: Ascent+169 Descent-168
6:11pm
Weather: Nice!
 3.13 miles
00:24:18
7.73 mph
Shoe: Diamondback Insight Two
0 miles on shoe
Papillion [20160310]: Family Ride Round WC

Nice night for outdoor dining and a family bicycle ride around the Walnut Creek International Recreation Area.

carljsamuelson profile

Activity Stats
2016-03-10
Running - Hills
Center/96/L Look @ Me
Elevation: Ascent+473 Descent-476
1:59pm
Weather: 64°, 3 WSW, 42%
Spectacular
 4.77 miles
00:36:37
(7:40 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Omaha [20160310]: Witness Me!!

Another look @ me route:
Blue Moon to Center
W on Center to 96th
S on 96th to L
[turn around]
N on 96th to Center
E on Center to Blue Moon

Some climbs on this route, one major.
Which made for some blazing downhill rolling work.

JeremyMorris profile

Activity Stats
2016-03-10
Biking -
Exercise Bike

7:45pm
 20 miles
00:59:10
20.28 mph

Height: 6 ft

JeremyMorris profile

Activity Stats
2016-03-10
Running - Aerobic
Kearney Hike and Bike Trail

6:00pm
Weather: 60s
 12 miles
01:23:10
(6:55 min/mile)

Height: 6 ft

theDude profile

Activity Stats
2016-03-10
Running - Aerobic
David City

6:00pm
Weather: hi 50s, calm
 9 miles
01:18:45
(8:45 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10

Max HR: 156 Avg HR: 143

Bohldog profile

Activity Stats
2016-03-10
Running - Aerobic
Zorinsky

5:15pm
Weather: 64°
 7.5 miles
00:00:00
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4
Watch died again. That battery is pretty awful.
  • carljsamuelson carljsamuelson Time for a new one?
    Wanna buy mine? And, I'll get a new toy!
    • posted at 11:59:00 EDT

groupw profile

Activity Stats
2016-03-10
Biking - Tempo



Weather: 64 sunny
 16.6 miles
00:57:04
17.45 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Such a nice night! Would have liked to ride longer, but didn't have lights on the roadie..

BrianL profile

Activity Stats
2016-03-10
Running -



11 miles
00:00:00
Shoe: Nimbus 17 LS
0 miles on shoe
Height: 5'7

rudy profile

Activity Stats
2016-03-10
Running - Aerobic


4:30pm
Weather: 68 Sunny
 7.5 miles
01:08:00
(9:04 min/mile)
Shoe: Saucony Blue Ride 6
0 miles on shoe
Height: 6ft
Running with the Booty!
  • carljsamuelson carljsamuelson oh maaaaaaaaaaaaaan; your dinner sounds AWESOME!
    • posted at 12:00:00 EDT

booty profile

Activity Stats
2016-03-10
Running - Aerobic
Zorinsky and More

4:30am
 7.50 miles
00:00:00
Shoe: Purple/Yellow Glows
0 miles on shoe
So nice out!!!

jjjogger profile

Activity Stats
2016-03-10
Running - Aerobic
Home

4:30pm
Weather: 67 degrees
 4 miles
00:00:00
Shoe: Nike Zoom Elite 7
0 miles on shoe
Height: 6' 3
Weight: 180

McAttack profile

Activity Stats
2016-03-10
Rowing - Easy Row
Basement Erg

4:45pm
 3.73 miles
00:29:52
(8:00 min/mile)

Height: 6' 1
Weight: 211
-

starguy profile

Activity Stats
2016-03-10
Running - Tempo
Clearwater Falls

11:45am
 8 miles
01:06:12
(8:16 min/mile)
Shoe: Kayano
0 miles on shoe
Height: 5' 9'
2 up, 5 tempo-ish, 1 down

knocking on wood, but I think the leg is getting better.

bwandzi profile

Activity Stats
2016-03-10
Running - Fartlek


8:30am
 7.5 miles
00:00:00
Shoe: Nike Lunar Racer-green
0 miles on shoe
Hopped with the high school dudes on their workout and just did another three miles.

5 miles of 400 on/400 off
"ON"- 1:20 or faster
"OFF"- 1:40 or faster

Was more like 1:20/1:35 when all was said and done. Couldn't slow done enough. Not a bad problem to have I suppose. Felt decent enough and got through it with confidence. Ran 71 for the last 400.

Core work and MYRTL+

murtz profile

Activity Stats
2016-03-10
Running - Aerobic



 6 miles
00:00:00
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe
Height: 6'1
slow junk miles

slacker profile

Activity Stats
2016-03-10
mtb -
gravel grinder


 00:45:00



mtb ride and weights later

Edie profile

Activity Stats
2016-03-10
Cross Train - Arm Day


9:00am
 01:00:00

Height: 5 10
Weights: Arm day
Elliptical: 15 minutes
  • Dan Dan Great pic!
    • posted at 12:56:00 EDT

DaveB profile

Activity Stats
2016-03-10
Running - Tempo
Big Papio


 10.32 miles
01:08:30
(6:38 min/mile)
Shoe: New Balance Boracay #2
0 miles on shoe
Height: 6'5''
9 at tempo 58:18 (6:28 ave)
Started this and felt better as I went so I took off.
Cut down mile times from 6:38 to 6:15 at the end.
  • Edie Edie Beast.
    • posted at 12:45:00 EDT
  • Dan Dan ^that!
    • posted at 12:56:00 EDT
  • justinmollak justinmollak Awesome! Looking great for Boston!
    • posted at 01:40:00 EDT

Hasheri profile

Activity Stats
2016-03-10
Running - Aerobic
Spring Hill trail, Ft. Collins, CO

5:30am
Weather: 28, calm
 7.1 miles
00:58:03
(8:10 min/mile)
Shoe: PI N3 Blk/Spicy Orange
0 miles on shoe
Height: 5'10
Nice run although I was just a bit chilly. Thank goodness FOCO keeps bathrooms open even when the temps are below freezing. I was very happy to find an unlocked door at 5 miles. Several others out on the trail.
  • moxie moxie ^Yes. I had to think about what could create FOCO. Hopefully you get good weather.
    • posted at 11:54:00 EDT
  • starguy starguy Nice place to run! Work or VACA?
    • posted at 05:17:00 EDT

BetzE profile

Activity Stats
2016-03-10
Swimming - Aerobic


5:00am
 2.3 miles
00:00:00



so sleepy today. 4000 yards with Pat.
1350 warm up (waiting for Pat to finish)
4 times through 200, 150, 100, 50, 50 sprint, 25 sprint, 25 easy
swim - kick - IM - pull by set
250 cool down
  • DaveB DaveB ^that literally made me lol
    • posted at 12:07:00 EDT
  • getfuzzy getfuzzy hope you took a catnap!
    • posted at 03:05:00 EDT

getfuzzy profile

Activity Stats
2016-03-10
Running -


4:30am
Weather: In St. Paul 36, gray
 3 miles
00:00:00

Height: 5'2"


runs this week have felt pretty good.


One cheerful owl

  • BetzE BetzE That's wonderful :)!
    • posted at 10:21:00 EDT
  • Dan Dan Awesome to hear!
    • posted at 10:59:00 EDT
  • moxie moxie :) That's awesome.
    • posted at 11:55:00 EDT

justinmollak profile

Activity Stats
2016-03-10
Goose -



00:00:00



Goosin' it today. Body needs some rest after the last 5 days. Finally slept well last night. Right foot is a bit grumpy from driving a moving truck 9 hours without cruise control. Hoping that fades out after some rest.
  • justinmollak justinmollak ^drove a moving truck most of the day Monday to transport cabinetry to the install in Iowa
    • posted at 09:52:00 EDT
  • justinmollak justinmollak ^nope, not moving to Iowa. Was just working there. It's scary over there. :-)
    • posted at 10:51:00 EDT

hOg profile

Activity Stats
2016-03-10
Running - Aerobic
Zorinsky

4:00am
 16.2 miles
02:05:22
(7:44 min/mile)
Shoe: Asics Nimbus 18.1
0 miles on shoe
Height: 5'8

dordio profile

Activity Stats
2016-03-10
Walking - Aerobic
Old School Porch Light Loop

5:30am
 1.6 miles
00:25:43
(16:04 min/mile)

Height: 6'
  • moxie moxie Sup.
    • posted at 07:54:00 EDT
  • hskrrs hskrrs Good morning! Nice pic!
    • posted at 08:57:00 EDT
  • dordio dordio Hey Gang! The craziness of life slowing a bit, besides haven't had anything to log! :)
    • posted at 09:10:00 EDT
  • BetzE BetzE We were just talking about the porch light loop the other morning :)! Hi Gary!
    • posted at 10:22:00 EDT
  • Dan Dan Yo GarEE!!!
    • posted at 11:01:00 EDT
  • Edie Edie Yo!
    • posted at 12:48:00 EDT
  • Linny Linny Hey G. So glad I checked in to say Hi. :)
    • posted at 08:26:00 EDT

Dan profile

Activity Stats
2016-03-10
Running - Aerobic
Ralston/Omaha


Weather: 37
 10 miles
01:21:05
(8:06 min/mile)




Rest in peace, George Martin. Beatles producer, arranger, collaborator and musical genius. And by all accounts, a very sweet man. He pushed the Beatles and they pushed him, resulting in some of the most timeless music ever created. George was also instrumental in many other artists careers...on a personal fave, he was behind the mixing board for Jeff Beck's epic "Blow By Blow" album.

Song of the day: "In My Life" by the Beatles. Perfect example of a great song presented in a simple yet elegant sonic fashion by George Martin. Martin also showed his instrumental chops here as well: John Lennon asked him for a Baroque-style piano interlude, and George Martin came up with something that J.S. Bach would be proud of.
  • BetzE BetzE ^ always
    • posted at 10:22:00 EDT
  • Dan Dan Thanks
    • posted at 11:01:00 EDT

hskrrs profile

Activity Stats
2016-03-10
Running - Aerobic
School Loop

5:00am
Weather: 38 degrees w 6 partly cloudy
 4.2 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
Rained a bit last night, sure smelled good. @linny - sore knee, much better.
  • BetzE BetzE love the way a spring rain smells :)
    • posted at 10:23:00 EDT
  • Dan Dan Heal that knee! Are you going to Boston to watch Trevor?
    • posted at 11:03:00 EDT

moxie profile

Activity Stats
2016-03-10
Biking - Aerobic
Indoor Trainer

3:30am
 00:50:00
0 mph

Height: 5'10

Avg HR: 137
Another early morning at work. Did 60 minutes weights pre- (chest and back) + 50 minutes easy spinning + stretching/PT post-. I am planning to do a steady state effort tonight if time permits. I should've done it this morning as the legs felt pretty good about 20 minutes in.
  • getfuzzy getfuzzy good luck on the steady state tonight!
    • posted at 07:55:00 EDT
  • carljsamuelson carljsamuelson In order to be up by 03:00 tomorrow morning, you'll have to be in bed by 19:00 tonight... that leaves you, what, 180 minutes (assuming you're off work @ 16:00).
    Good luck!
    • posted at 09:49:00 EDT
  • moxie moxie ^I am in bed by 8pm every night. And no, I am not a social butterfly.
    • posted at 11:57:00 EDT

Kidd_Deuce profile

Activity Stats
2016-03-10
Running - Aerobic
Treadmill

5:15am
 3.149 miles
00:30:00
(9:31 min/mile)
Shoe: Nike Structure 17
0 miles on shoe
Height: 5'9
  • carljsamuelson carljsamuelson Just noticed you picked up the pace, too.
    • posted at 09:49:00 EDT

rudy profile

Activity Stats
2016-03-10
tour de France spin bike - Aerobic


3:00am
 7.3 miles
00:30:00
(4:06 min/mile)

Height: 6ft
Faster pace this morning just a few hills and some down hill.
  • moxie moxie Vive la France!
    • posted at 07:18:00 EDT
  • Dan Dan It was 10:00 am in France for your spin. ;)
    • posted at 11:05:00 EDT