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March 11, 2016

leanto profile

Activity Stats
2016-03-11
Running - Aerobic
Running out of town today


 4 miles
00:38:00
(9:30 min/mile)
Shoe: SauconyGreyKinv. race
0 miles on shoe
Height: 5' 9
Night jog before race tomorrow

BrianL profile

Activity Stats
2016-03-11
Running -



10.7 miles
00:00:00
Shoe: Nimbus 17 LS
0 miles on shoe
Height: 5'7

CoachGoz profile

Activity Stats
2016-03-11
Running - Aerobic


5:00am
 7.5 miles
00:00:00
Shoe: Adrenaline GTS 16 Purple
0 miles on shoe

terrence profile

Activity Stats
2016-03-11
Running - Aerobic
Field Club

11:00am
 7 miles
00:00:00
Shoe: Rav 6 2016-02 Green
0 miles on shoe

TommyBoy profile

Activity Stats
2016-03-11
Running - Aerobic
Bluffs Regional Park


 12 miles
00:00:00

Height: 5'07
Ran at the Bluffs. It was windy so I ran slow.

tbirdxc profile

Activity Stats
2016-03-11
Goose -



00:00:00

Height: 6-00
Tried to warm up a couple times to go with the tbirds but the knees, esp. right, weren't having it. Got a van and kids did tempo on the time trial course.

starguy profile

Activity Stats
2016-03-11
Biking - Aerobic



 15.11 miles
01:06:37
13.61 mph

Height: 5' 9'
Keystone/Bellevue Loop. Started South (into the wind). Coming back was much more enjoyable.

theDude profile

Activity Stats
2016-03-11
Running - Aerobic
David City

6:00pm
 5 miles
00:43:00
(8:36 min/mile)
Shoe: NB XC 900 (2)
0 miles on shoe
Height: 5'10
Easy with 6 striders

Felt sluggish tonight, cut it short

Post-run construction work

mc.lynch profile

Activity Stats
2016-03-11
Running -



8 miles
00:00:00
Shoe: NB 890 Gray B
0 miles on shoe
-

McAttack profile

Activity Stats
2016-03-11
Cycling - Steady State Ride
Upper Charles Trail

3:45pm
Weather: Nice
 8.25 miles
00:41:40
11.88 mph

Height: 6' 1
Exploring Hoptown.

Ecto1 profile

Activity Stats
2016-03-11
Running - Tempo
OM Zig Zag - Riverfront

1:30pm
Weather: 65, south wind, sunny
 5.85 miles
00:44:00
(7:31 min/mile)
Shoe: Zoom Fly
0 miles on shoe
Tempo

DaveB profile

Activity Stats
2016-03-11
Running - Aerobic
Neighborhood


 4.21 miles
00:33:45
(8:00 min/mile)
Shoe: Saucony Zealot #2
0 miles on shoe
Height: 6'5''
There are a lot of empty lots on Capitol Street east of 96th
  • justinmollak justinmollak Knock em down and build new! At least that's what's happening over there
    • posted at 05:12:00 EDT

bwandzi profile

Activity Stats
2016-03-11
Running - Long


8:00am
 28.5 miles
00:00:00



North Lincoln hills. Made it Davey Rd. Felt really good for 3 hours. Couple of farm dogs kept me company. I had a soul crushing headwind the last hour+. A few hiking hills the tail end just to keep my heart rate down. About a mile or so short of what I was hoping for, but it was time on feet so no big deal.

Fish tacos at Fuzzy's afterwards.

MYRTL+
  • Dan Dan Wow, amazing long run!
    • posted at 03:55:00 EDT
  • DaveB DaveB Nice!
    • posted at 04:04:00 EDT
  • hskrrs hskrrs Nice run.
    • posted at 04:40:00 EDT
  • Linda Linda Nice long run Brian:)
    • posted at 07:22:00 EDT

murtz profile

Activity Stats
2016-03-11
Running - Aerobic



 7.1 miles
01:00:03
(8:27 min/mile)
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe
Height: 6'1
field club modified. easy miles.
  • BetzE BetzE nice day for it!
    • posted at 03:05:00 EDT

WILLLINDGREN profile

Activity Stats
2016-03-11
Running - Aerobic
Bar None Loop


Weather: planting
 1 miles
00:00:00

Height: 67.5
Its a ligament loop. Stuck to my promise of not running until I had my knee properly looked at. First time to a doctor in over 3 years, thanks Obamacare, no arthritis, no structural damage at all. MRI up next.
68 3/4", I've actually grown (1") as a man in the last 3 years. O2 level at 98, HR @ 51, BP @ 110/60. Thanks to my dad for the incredible genetics. Or maybe a life as a runner.
  • Dan Dan Good news!
    • posted at 03:57:00 EDT

baldguy profile

Activity Stats
2016-03-11
Running -


10:30am
 3.3 miles
00:00:00
Shoe: Asics Gel Cumulus 15 Lite Show
0 miles on shoe
Last day of PTO. And yesterday was spent being sick. This "whatever-I-have" kicked my butt big time yesterday. Today I'm marginally better. Still pretty congested but at least my head isn't throbbing like it was all day yesterday. Stomach a little less queasy but not 100% yet. Felt pretty weak and that's all I had in me.

swany profile

Activity Stats
2016-03-11
Running - Tempo
Zorinsky

5:15am
Weather: 45
 6.25 miles
00:00:00
Shoe: Brooks Ghost 8 Blue
0 miles on shoe
Height: 6' 1"
Late start. Solo East Z loop from LT.

Edie profile

Activity Stats
2016-03-11
Running - Aerobic
Lake Zorinksy

9:00am
Weather: Perfect, 52
 7.13 miles
00:59:52
(8:23 min/mile)
Shoe: 2-ASICS DS Trainer 20 - Bl/Si/
0 miles on shoe
Height: 5 10
A beautiful morning for a run with my beautiful wife.
  • BetzE BetzE wonderful! and a great mug of you and your beautiful wife :)
    • posted at 12:16:00 EDT
  • baldguy baldguy Good for you two!
    • posted at 12:48:00 EDT

McAttack profile

Activity Stats
2016-03-11
Rowing - Easy Row
Basement Erg

10:00am
 3.73 miles
00:29:59
(8:02 min/mile)

Height: 6' 1
-

Hasheri profile

Activity Stats
2016-03-11
Running - Aerobic
Spring Creek Trail, Ft. Collins

6:45am
Weather: 30's
 8.04 miles
01:06:40
(8:17 min/mile)
Shoe: PI N2v2 Lime
0 miles on shoe
Height: 5'10
Another nice morning. In a t-shirt by 4 miles. Lots of bike commuters. Home tomorrow.
  • getfuzzy getfuzzy it warms up fast these days. ;)
    • posted at 12:01:00 EDT

Linny profile

Activity Stats
2016-03-11
Running - Aerobic
Winter Park-Fraser Trail.

6:30am
Weather: 23. Beautiful.
 7.04 miles
01:03:06
(8:57 min/mile)
Shoe: BrooksLaunch2PurpleZ
0 miles on shoe
Height: 5'3

My solo run in the mountains this morning. So pretty out here. A little tricky to breathe, but the views make it all worthwhile. It's weird and most likely corny, but running here provides clarity and a real peaceful feeling. Much needed. :)

Have a great Friday.
  • dordio dordio Happy Friday! Enjoy that serene wilderness!
    • posted at 10:33:00 EDT
  • bsypal bsypal Sounds nice!
    • posted at 11:53:00 EDT
  • BetzE BetzE Lovely!
    • posted at 12:16:00 EDT
  • baldguy baldguy But there's snow!
    • posted at 12:48:00 EDT
  • Dan Dan Sounds wonderful!
    • posted at 03:58:00 EDT

BetzE profile

Activity Stats
2016-03-11
Running -
regency parkway

5:00am
Weather: 44F
 8.18 miles
00:00:00
Shoe: Saucony Omnis
0 miles on shoe
Another nice morning with Theresa and Dave - at least 10 degrees colder down by the creek.
Headed to see the Sandhill Cranes tomorrow - I've never been west of York in Nebraska :) - I'm looking forward to it!
Have a great weekend everyone!
  • Linny Linny I saw some cranes!! Let me know what you think. I guess I missed the real point. But, the formation the groups make in the sky is really cool. :) Hey by the way, thanks for being you. xoxoxo
    • posted at 10:34:00 EDT
  • dordio dordio Happy Friday! Which location you going to? My good friend is the CEO of Crane's Trust, it's where I spent the night in overnight blind few years back. Just awesome!
    • posted at 10:34:00 EDT
  • hskrrs hskrrs Despite what Joe might say, you won't drop off the edge of the earth west of York... :)
    • posted at 10:34:00 EDT
  • getfuzzy getfuzzy oh Betsy, I am sooo jealous! I was just reading about Crane Trust yesterday and watched a little courtship dance on-line. And then a flock of cranes flew over the house! Let me know!! :))))
    • posted at 12:00:00 EDT
  • baldguy baldguy You've never been west of York? Finally, someone who's traveled less than me!
    • posted at 12:49:00 EDT
  • BetzE BetzE ^^ I have been west of York - the complete sentence says "I haven't been west of York in Nebraska." That is, I have never driven west of York. I have flown over it many times :)
    • posted at 03:06:00 EDT
  • Dan Dan Enjoy the trip!
    • posted at 03:59:00 EDT

hOg profile

Activity Stats
2016-03-11
Running - Aerobic
Zorinsky

4:30am
 10 miles
01:18:41
(7:52 min/mile)
Shoe: Asics Nimbus 18.1
0 miles on shoe
Height: 5'8

camann profile

Activity Stats
2016-03-11
Running - Aerobic
Lake Z

5:15am
 4 miles
00:00:00
Shoe: Brooks Ravenna 4
0 miles on shoe
Really great start to the day with Ash around the west side of the Z.
  • dordio dordio Happy Friday
    • posted at 10:35:00 EDT
  • swany swany Dang. I went East side. Missed ya.
    • posted at 12:27:00 EDT

bsypal profile

Activity Stats
2016-03-11
Running - XC
Wilderness Park


 7 miles
00:00:00
Shoe: Brooks Cascadia
0 miles on shoe
Height: 6'2
Wilderness with Kyle and Jason
  • dordio dordio Happy Friday
    • posted at 10:35:00 EDT
  • Linny Linny I wanna run trails! Missed you guys. See you soon. :)
    • posted at 10:35:00 EDT

getfuzzy profile

Activity Stats
2016-03-11
Running -


5:30am
Weather: In St. Paul 27 but going to be very nice
 3 miles
00:00:00

Height: 5'2"


Along the shores of Lake Vadnais....

Then suddenly a startling, scary BOOM.. and the ice cracked

Work was so hard this week. :(

It's Friday. :)

  • moxie moxie Work was rough here, too. On to the weekend!
    • posted at 09:16:00 EDT
  • BetzE BetzE That is such a cool sound when the ice is cracking :). Hope you have a relaxing weekend, BarbE!
    • posted at 10:14:00 EDT
  • dordio dordio Happy Friday
    • posted at 10:35:00 EDT
  • Linny Linny Ice cracking?!?! What? Boo to bad work. Yuck. Thank goodness it's Friday. :)
    • posted at 10:36:00 EDT

carljsamuelson profile

Activity Stats
2016-03-11
Running - Hills
Mollak10
Elevation: Ascent+812 Descent-816
4:42am
Weather: 45°, Calm, 81%
Perfect
 8.35 miles
01:06:34
(7:58 min/mile)
Shoe: Saucony Guide 8 [20160130]
0 miles on shoe
Omaha [20160311]: Mollak8

Mollak10 was cut short due to two dudes who were ready to be done. One of us has had a monster week, the other was me.
  • dordio dordio Happy Friday
    • posted at 10:35:00 EDT
  • Linny Linny Ha. Perfect. Good choice, dude.
    • posted at 10:37:00 EDT

justinmollak profile

Activity Stats
2016-03-11
Running - Aerobic
Westside Hillz

4:45am
Weather: Amazing
8.3 miles
01:06:52
(8:03 min/mile)
Shoe: Brooks PureFlow Yellow
0 miles on shoe
Set out to do the Mollak10 route with Carl but Mollak's legs are still fatigued from the week so we adjusted the route some. Had a couple downhill/flat Miles at the end.
  • moxie moxie It was great out. I'm going to have to find this route and give it a try.
    • posted at 09:15:00 EDT
  • BetzE BetzE ^^ always mine
    • posted at 10:14:00 EDT
  • dordio dordio Happy Friday
    • posted at 10:35:00 EDT
  • Linny Linny You've had a busy week. Rest those legs up. :)
    • posted at 10:38:00 EDT
  • carljsamuelson carljsamuelson @Moxie: if you like HillZ, you'll LOVE Mollak10
    does anyone have your cellular telephone number?
    • posted at 01:54:00 EDT
  • moxie moxie ^Now you do.
    • posted at 09:08:00 EDT

hskrrs profile

Activity Stats
2016-03-11
Running - Aerobic
School Loop

5:00am
Weather: 39 degrees ssw 6 clear
 4.2 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Have a great Friday.
  • moxie moxie Happy Friday :)
    • posted at 09:15:00 EDT
  • BetzE BetzE You too, Steve!
    • posted at 10:15:00 EDT
  • dordio dordio Happy Friday
    • posted at 10:35:00 EDT
  • Linny Linny Happy Friday! :)
    • posted at 10:39:00 EDT

Dan profile

Activity Stats
2016-03-11
Running - Intervals
Ralston/Omaha/LaVista


Weather: 45
 7 miles
00:54:46
(7:49 min/mile)




With 12 x 30 seconds fast/1 minute easy in middle of the run.

Song of the day: "Lucky Dog" by Verlon Thompson.
  • moxie moxie Nice work. Happy Friday!
    • posted at 09:14:00 EDT
  • dordio dordio Happy Friday
    • posted at 10:35:00 EDT
  • Linny Linny Hi Dan!
    • posted at 10:39:00 EDT

moxie profile

Activity Stats
2016-03-11
Running - Aerobic
Field Club Trail

4:00am
 4 miles
00:31:03
(7:45 min/mile)
Shoe: Brooks PureCadence2
0 miles on shoe
Height: 5'10

Avg HR: 140
Nice morning. Either Nebraska suddenly became Colorado or there were some skunks out on Field Club Trail. Hip felt ok. I'm excited to start ramping up the mileage a bit in a few weeks. Did 60 minutes weights (shoulders and arms...which is totally relevant to running, right?) post-. Now 60 minutes of easy spinning.

Happy Friday, all!
  • hskrrs hskrrs Good work.
    • posted at 07:12:00 EDT
  • justinmollak justinmollak Awesome. Don't let those skunks spray you. My wife made me stay outside all day when I got sprayed
    • posted at 07:13:00 EDT
  • carljsamuelson carljsamuelson I keep meaning to run on the FCT (hipster lingo, like Hash); opted out last DT13... next one, maybe not.
    • posted at 07:50:00 EDT
  • getfuzzy getfuzzy I want to see a skunk. (sigh)
    • posted at 09:10:00 EDT
  • bsypal bsypal Nice! It's exciting to hear your getting back into running
    • posted at 09:22:00 EDT
  • dordio dordio Happy Friday
    • posted at 10:35:00 EDT
  • Linny Linny Yay Mox!! This is awesome!
    • posted at 10:39:00 EDT
  • Dan Dan Good to hear that you are healing up!
    • posted at 04:01:00 EDT

rudy profile

Activity Stats
2016-03-11
tour de France spin bike - Aerobic


3:00am
 6.5 miles
00:30:00
(4:36 min/mile)

Height: 6ft
Took me awhile to get going this morning. Weights after work.
  • moxie moxie Way to get it done early again. Gary needs to reset your counter at the bottom.
    • posted at 06:59:00 EDT
  • dordio dordio Happy Friday, ^who 'dat?
    • posted at 10:35:00 EDT
  • Linny Linny It takes awhile at 3am. :)
    • posted at 10:40:00 EDT
  • carljsamuelson carljsamuelson ^^mostly a lurker, rarely a logger, sometimes a commenter
    • posted at 01:56:00 EDT