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Who Is Now?
March 9, 2016

leanto profile

Activity Stats
2016-03-09
Running - Aerobic
Deathmill


 2 miles
00:20:00
(10:00 min/mile)
Shoe: BrooksPureFlow2
0 miles on shoe
Height: 5' 9

powerfade profile

Activity Stats
2016-03-09
Running - Aerobic
Irvine, CA

8:30am
 7 miles
00:57:43
(8:14 min/mile)
Shoe: Ravenna 5 - Black
0 miles on shoe
Height: 6'00
easy 7. Swapped off day this week with Friday for travel.

terrence profile

Activity Stats
2016-03-09
Running - Aerobic
The Narrows

11:00am
 7 miles
00:00:00
Shoe: Rav 6 2016-02 Green
0 miles on shoe

TommyBoy profile

Activity Stats
2016-03-09
Running - Aerobic
Bluffs Regional Park


 13 miles
00:00:00

Height: 5'07
Ran a bit quicker pace at the bluffs and added in 8 by 1:00 on/off the 2nd half.

Jalan profile

Activity Stats
2016-03-09
Running - Aerobic
Lake Cunningham

12:00pm
 5.2 miles
00:00:00
Shoe: Merrell Trail Glove Apollo
0 miles on shoe
Height: 5'9

mc.lynch profile

Activity Stats
2016-03-09
Running - Workout


6:30pm
Weather: No gloves
 10.5 miles
01:38:51
(9:24 min/mile)
Shoe: NB 890 Gray B
0 miles on shoe
Workout at X. First track workout this year. Warm up 3 miles, 3 x (800 @ 5 mile - 0:10, 800 @ 5 mile + 1:00, 800 @ 5 mile - 0:10, 800 jog rest), cool down 2 miles. Target was 3:40, 4:15, 3:40.

3:41, 4:06, 3:47, 5:40
3:47, 4:12, 3:37, 5:59
3:40, 4:08, 3:39

Slow but consistent. Much better than race last Sun.

mc.lynch profile

Activity Stats
2016-03-09
Running -



2.5 miles
00:00:00
Shoe: NB 890 Gray B
0 miles on shoe
Easy morning miles before evening workout.

McAttack profile

Activity Stats
2016-03-09
Rowing - Easy Row
Basement Erg

4:30pm
 2 miles
00:16:22
(8:11 min/mile)

Height: 6' 1
-

murtz profile

Activity Stats
2016-03-09
Running - Aerobic



 7 miles
00:00:00
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe
Height: 6'1

rabid_monkey profile

Activity Stats
2016-03-09
Running - Aerobic
Treadmill


 2 miles
00:00:00

Height: 6'-2

tbirdxc profile

Activity Stats
2016-03-09
Running - Hills



Weather: 55*
 3.1 miles
00:00:00
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Warmup jog to bottom of Avery Hill (0.8 mi). 2 sets of uphill 200s (30sec) w/2:30 between. Total uphill about 0.4 mi. Jog to bottom & repeat. Jog back to school. I shouldn't have been doing these. Very painful on right knee.
  • carljsamuelson carljsamuelson you're not supposed to run on your knees, this ain't "Dorf on Running"
    • posted at 10:33:00 EDT

Bohldog profile

Activity Stats
2016-03-09
Strength Training - Strength Training
24 hr Fitness

6:00pm
 00:40:00
Shoe: Asics Nimbus
0 miles on shoe
Height: 6' 4
Weight: 198

Kidd_Deuce profile

Activity Stats
2016-03-09
Running - Tempo
Treadmill

7:15
 3.299 miles
00:30:00
(9:05 min/mile)
Shoe: Nike Structure 17
0 miles on shoe
Height: 5'9
5 min warm up at 6.3
Up .1 every 3 minutes (up to 7.0)
4 min cool down at 6.3

camann profile

Activity Stats
2016-03-09
Running - Aerobic
Lake Z

5:15am
 4 miles
00:00:00
Shoe: Brooks Ravenna 4
0 miles on shoe

theDude profile

Activity Stats
2016-03-09
Running - Aerobic
David City

6:00pm
Weather: lo 50s, calm
 9 miles
01:20:30
(8:56 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10

Max HR: 156 Avg HR: 143
Easy with form drills

Gloves would not have been a bad decision

Streaking: Day 722

JeremyMorris profile

Activity Stats
2016-03-09
Biking -
Exercise Bike

6:00pm
 20 miles
00:55:30
21.62 mph

Height: 6 ft

JeremyMorris profile

Activity Stats
2016-03-09
Running - Tempo
Kearney Hike and Bike Trail

4:30pm
Weather: 60-70
 12 miles
01:14:40
(6:13 min/mile)

Height: 6 ft
10 min wu 40 min tempo 24:40 cd

CoachGoz profile

Activity Stats
2016-03-09
Running - Aerobic
Pacific, 114th, Trail extensio

5:00am
Weather: 38º
 6 miles
00:00:00
Shoe: 1st Ravenna
0 miles on shoe
Good run with Betsy and Dave

carljsamuelson profile

Activity Stats
2016-03-09
Running - Aerobic
Center/88/Woolworth/Ridgewood Area
Elevation: Ascent+252 Descent-254
1:44pm
Weather: 57°, 2 W, 44%, RWI: 10
 3.52 miles
00:29:13
(8:18 min/mile)
Shoe: Saucony Guide 8 [20160130]
0 miles on shoe
Omaha [20160309]: He Double Dipped The Chip

Days like today I wish I could literally run for forever.
  • getfuzzy getfuzzy maybe you would end up in Minnesota. :)
    • posted at 04:39:00 EDT
  • moxie moxie What route would you choose for your infinite loop?
    • posted at 07:37:00 EDT
  • carljsamuelson carljsamuelson ^that's a GREAT question; probably something on a country road, w/ minimal to rolling hills.... wabash comes to mind
    • posted at 10:35:00 EDT

groupw profile

Activity Stats
2016-03-09
Running - Hills



Weather: 66 Sunny light wind
 2.62 miles
00:29:11
(11:08 min/mile)
Shoe: Brooks Pure Grit
0 miles on shoe
Height: 5'9
1 mile warmup, 5xhill, .5 cool down. HR recovery took most of the downhill most times. Good to cross paths with Kylie.

rudy profile

Activity Stats
2016-03-09
Running - Aerobic
Zorinsky & More

4:30pm
Weather: 60 Sunny
 7.5 miles
00:00:00
Shoe: Saucony Guide 8
0 miles on shoe
Height: 6ft
Had a really good run with My Booty. Looks like somebody had a really big bonfire out at the lake.

booty profile

Activity Stats
2016-03-09
Running - Aerobic
Zorinsky and More

4:30pm
 7.50 miles
00:00:00
Shoe: Purple/Yellow Glows
0 miles on shoe
With Rudy

jjjogger profile

Activity Stats
2016-03-09
Running - Aerobic
Home

4:15pm
Weather: 62 degrees
 4 miles
00:00:00
Shoe: Nike Zoom Elite 7
0 miles on shoe
Height: 6' 3
Weight: 181
  • jjjogger jjjogger Happy Birthday to Kamster
    • posted at 06:26:00 EDT

Ecto1 profile

Activity Stats
2016-03-09
Running - Intervals
CU-Riverfront


Weather: 55, sunny, nearly perfect
 6.12 miles
00:46:00
(7:30 min/mile)
Shoe: Zoom Fly
0 miles on shoe
Awesome day for a run.

6x600 at 3k-5k pace (90 AR)

slacker profile

Activity Stats
2016-03-09
Running -
gravel grinder


 10 miles
00:00:00



felt really good most of the run. mush less windy always seems to help :), i love spring, but hate the country yardwork....started today before i stopped sweating.

getfuzzy profile

Activity Stats
2016-03-09
Running -


5:00am
 3 miles
00:00:00

Height: 5'2"


Heard the coyotes. And one owl.

Then The Skinny Jean Abs workout. :/

  • slacker slacker my newfie barks at those darn coyotes all night sometimes.
    • posted at 05:17:00 EDT
  • moxie moxie Ha. I need to do that skinny jean abs workout. Nice running!
    • posted at 07:35:00 EDT

baldguy profile

Activity Stats
2016-03-09
Running -


1:00pm
 6.99 miles
00:00:00
Shoe: Asics Gel Cumulus 15 Lite Show
0 miles on shoe
Seriously? Not an even 7? Oh well. Cold started last night. Settling in to the chest, cough, sinus pain. Oh yippee.
  • moxie moxie Way to get out there even though you are feeling down. Hope it's brief.
    • posted at 07:35:00 EDT

DaveB profile

Activity Stats
2016-03-09
Running - Aerobic
Big Papio


 5.17 miles
00:39:02
(7:32 min/mile)
Shoe: New Balance Boracay #2
0 miles on shoe
Height: 6'5''
Sore from yesterday but a good sore.
  • Edie Edie You're running well.
    • posted at 01:32:00 EDT
  • DaveB DaveB ^thanks Shawn. I just hope to avoid the injury bug before Boston. I'm super paranoid about every ache and pain right now
    • posted at 01:38:00 EDT

Edie profile

Activity Stats
2016-03-09
Running - Aerobic
Downtown\Iowa - South

10:30am
Weather: Nice, 46°
 8.10 miles
01:03:27
(7:50 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Bl/Slv
0 miles on shoe
Height: 5 10
"Look at me" run/workout. 10 push-ups after each mile.
  • moxie moxie Nice mug. Suns out, guns out.
    • posted at 07:38:00 EDT

bwandzi profile

Activity Stats
2016-03-09
Running - Aerobic


7:45am
 6.5 miles
00:00:00
Shoe: Hoka Cliftons- teal
0 miles on shoe
Very easy recovery run around the lake. Beat up from weights and workout yesterday.

MYRTL+

Linda profile

Activity Stats
2016-03-09
Running -



6 miles
00:00:00

Height: 5' 4
Finally getting some speed back, 10x1/4 I warmed up after the first 2 and kept consistent.

BrianL profile

Activity Stats
2016-03-09
Running -



10.7 miles
00:00:00
Shoe: Nimbus 17 LS
0 miles on shoe
Height: 5'7

bsypal profile

Activity Stats
2016-03-09
Running - Aerobic



 6 miles
00:00:00
Shoe: Nike Vomeros
0 miles on shoe
Height: 6'2
6 glorious miles. Solid group from the 'Ko. Heel is little better so I'll take what I can get!
  • Dan Dan Yay!
    • posted at 11:56:00 EDT
  • moxie moxie Take it slow. A couple days easy now is no big deal.
    • posted at 07:39:00 EDT

BetzE profile

Activity Stats
2016-03-09
Running - Aerobic
114th street

5:00am
Weather: 40F
 8 miles
00:00:00
Shoe: Saucony Omnis
0 miles on shoe
Pretty nice temps out there - with Dave and Theresa.

Happy birthday Kami!!

Hasheri profile

Activity Stats
2016-03-09
Biking -
Basement Spin Bike

5:00am
Weather: Box Fan
 01:00:00
0 mph

Height: 5'10

Max HR: 142 Avg HR: 134
Up early for a spin. Heading for Colorado for a few days while the girls have spring break. Haven't been on the spin bike for awhile. It was a bit tough mentally. Didn't help that there wasn't much on TV.
  • BetzE BetzE Have a fun trip!
    • posted at 10:35:00 EDT
  • Dan Dan Enjoy Colorado!
    • posted at 11:57:00 EDT
  • carljsamuelson carljsamuelson Visiting some of your "budz" while you're there? Pothead.
    • posted at 12:20:00 EDT
  • moxie moxie Enjoy!
    • posted at 07:39:00 EDT

swany profile

Activity Stats
2016-03-09
Running - Aerobic


5:00am
Weather: 39
 7 miles
00:00:00
Shoe: Brooks Ghost 8 Blue
0 miles on shoe
Height: 6' 1"
MacE send off run.
  • Dan Dan Where's he going?
    • posted at 11:58:00 EDT
  • swany swany ^Si.
    • posted at 04:40:00 EDT

Linny profile

Activity Stats
2016-03-09
Running - Aerobic
Extended Sheridan Loop with Rock Island.

5:15am
Weather: 37. Chilly.
 10.02 miles
01:26:03
(8:35 min/mile)
Shoe: BrooksLaunch2PurpleZ
0 miles on shoe
Height: 5'3

Mike Bergen texted saying he was in town for some Farming Expo and wanted to run--so, we did! Met at Shopko for a loop with me and Bryan mostly. Then added on four more with me and Matt. He's a good guy that paced the Halfsy with us. Told us his farming finger accident story. Yikes! Brutal.

Nice morning out there. Headed West now to the good ol Rocky Mountains. Winter Park to be exact. Gracie is excited to ski. You can find me by the fire with a warm beverage. :) Should be a good time. Can't wait for our morning runs in the mountains.

Have a great Wednesday.

  • hskrrs hskrrs Have a great time. Wave as you go by.
    • posted at 08:49:00 EDT
  • BetzE BetzE Have fun!
    • posted at 10:35:00 EDT
  • bsypal bsypal Nice run today. Was great to meet Mike too. Drive safe and have fun with your best friend. ;-)
    • posted at 10:48:00 EDT
  • Dan Dan Wow, enjoy Winter Park!
    • posted at 12:08:00 EDT
  • carljsamuelson carljsamuelson Meeting up with some of your "budz" while there? Pothead.
    • posted at 12:23:00 EDT
  • baldguy baldguy Altitude training, sweet.
    • posted at 04:07:00 EDT
  • moxie moxie That's a great place to visit. Pro tip: I've run into moose on all of my Estes trips at some point during a run.
    • posted at 07:41:00 EDT

justinmollak profile

Activity Stats
2016-03-09
Running - Intervals
Westside Hillz

4:45am
Weather: 38,
12 miles
01:22:29
(6:52 min/mile)
Shoe: Brooks Connect4 Black
0 miles on shoe
5k WU, 3 x 10min @ 10k w/ 5min AR, 5k CD

5:47, 4:13 (.75)
5:46, 4:13 (.75)
5:48<--cedar st hill 4:20 (.75) moved a trash can

felt pretty good for the most part. binge eating pancakes last night might have helped. Our 6 year old ordered 3 extra pancakes. got them and decided he was full... Oh well, more for me. Workouts will get increasingly more difficult over the next 4 weeks.
  • moxie moxie Speedy! Do you have any short races coming up? State Farm?
    • posted at 08:04:00 EDT
  • Linny Linny Yay!! Can't wait to see these workouts. You are so tough, Justin. Your name came up on our run today. Mike said he talked with you recently. Trail talk. :)
    • posted at 08:26:00 EDT
  • justinmollak justinmollak ^mox, I don't have anything on the schedule right now. ^I've seen the workouts.. I'm glad there is a build up. :-) what's mikes last name?
    • posted at 08:30:00 EDT
  • justinmollak justinmollak ^^I saw that it was Mike Bergen. We did chat about Trail Nebraska recently. Im excited to see where it goes in the future.
    • posted at 08:47:00 EDT
  • BetzE BetzE Dave said this morning that if we joined you for a workout, we would never see you :). Nicely done, as usual, Justin!
    • posted at 10:37:00 EDT
  • Dan Dan Killer workout!
    • posted at 12:09:00 EDT
  • carljsamuelson carljsamuelson If you ever need a partner on these workouts; I'll get my bike out! Not sure I'd be able to keep up... for real.
    • posted at 12:24:00 EDT
  • Edie Edie Be smart. Take care of yourself. Awesome.
    • posted at 01:34:00 EDT

carljsamuelson profile

Activity Stats
2016-03-09
Running - Aerobic
TheQ
Elevation: Ascent+553 Descent-553
4:51am
Weather: FL 36°, 39°, 5 WNW, 87%
Kept It Real™
 7.01 miles
00:59:47
(8:31 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Papillion [20160309]: The Q

Out patrolling the mean streetZ of Papillion and La Vista w/ CoachP and Dan, always nice to chit chat w/ them; and, kudos to CoachP, gonna need to start calling her CounselorP come the fall.

Also, may have "fixed" my Mi Band 1s, seems to be tracking correctly now... fingers crossed.
  • justinmollak justinmollak Ga Mornin! (uncle grandpa style)
    • posted at 07:39:00 EDT
  • moxie moxie Solid work. Good morning to keep it real.
    • posted at 08:04:00 EDT
  • Linny Linny Congrats on the Mi Band 1s! :D No idea what that is.
    • posted at 08:24:00 EDT
  • BetzE BetzE That's some good company - and congrats to Colleen!!
    • posted at 10:38:00 EDT
  • Dan Dan Great to see you! Happy early birthday to Jocelyn!
    • posted at 12:10:00 EDT

hOg profile

Activity Stats
2016-03-09
Running - Aerobic
Zorinsky

4:00am
 14 miles
01:54:00
(8:08 min/mile)
Shoe: Asics Nimbus 18.1
0 miles on shoe
Height: 5'8

Dan profile

Activity Stats
2016-03-09
Running -



Weather: 39; WNW wind 5 mph
 5 miles
00:42:38
(8:31 min/mile)




Happy Birthday, Kami!

Another great run with Colleen and Carl! I'm incredibly lucky to have them as friends and running buddies!

Song of the day: "Unwritten" by Natasha Bedingfield.
  • moxie moxie I need to get out with you all when my legs are back under me in a few weeks.
    • posted at 08:03:00 EDT
  • Linny Linny CoachP is just good people. That Carl?? Slightly suspect.
    • posted at 08:22:00 EDT
  • carljsamuelson carljsamuelson I'M not even sure about "That Carl" "fella" most days.
    @mox: whenever you're ready
    • posted at 12:32:00 EDT
  • Dan Dan At Jerrod--we would love to have you join us!
    • posted at 12:44:00 EDT

Dan profile

Activity Stats
2016-03-09
cross training: weights -



00:00:00




Before the run.
  • BetzE BetzE I can't believe Boston is only 40 days away!
    • posted at 10:38:00 EDT
  • Dan Dan ^Agreed!
    • posted at 12:44:00 EDT

hskrrs profile

Activity Stats
2016-03-09
Running - Aerobic
School Loop

5:00am
Weather: 34 degrees sse 4 clear
 3.6 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Better but not quite 100%.
  • Linny Linny Seriously, what happened?
    • posted at 08:21:00 EDT
  • BetzE BetzE Hello Steve!
    • posted at 10:39:00 EDT

moxie profile

Activity Stats
2016-03-09
Running - Aerobic
Field Club Trail

3:15am
 4 miles
00:32:04
(8:01 min/mile)

Height: 5'10
Had trouble sleeping, so another early morning. Treadmill was having issues so I ventured outside for the first time. It was slightly rougher on the hip than I expected. Hopefully I can get the 'mill issues resolved to at least use as I continue to rehab. Did 60 minutes of legs and core work post- and stretching. Now 75 minutes of easy spinning.

Happy Humpday, all.
  • carljsamuelson carljsamuelson That's like, what, 167 minutes of activity?! Kudos to you.
    • posted at 07:34:00 EDT
  • justinmollak justinmollak Sheesh! Always working hard! Keep it up!
    • posted at 07:41:00 EDT
  • Linny Linny This makes me chuckle. So awesome. :)
    • posted at 08:21:00 EDT
  • BetzE BetzE When I can't sleep, I eat a graham cracker, drink a glass of milk and go back to bed :).
    • posted at 10:40:00 EDT
  • carljsamuelson carljsamuelson ^FatCJS would eat the whole box, drink a half gallon of that moo juice (straight out the jug) and then go back to bed, covered in shame.
    • posted at 03:50:00 EDT
  • moxie moxie ^I like your strategy more than mine.
    • posted at 07:42:00 EDT