1. Home
  2. Who's Now
Who Is Now?
March 8, 2016

Stud profile

Activity Stats
2016-03-08
Running - Intervals
CHS Track

4:15pm
 6.0 miles
00:00:00
Shoe: Asics Kayanno 21 (Gld)
0 miles on shoe
Height: 5'11
5 x 300's fast

Really proud of how we worked today...walking around after practice to get the full distance...I move a lot lol

powerfade profile

Activity Stats
2016-03-08
Running - Intervals
Irvine, CA

6:15am
 9.25 miles
01:08:04
(7:21 min/mile)
Shoe: Ravenna 5 - Black
0 miles on shoe
Height: 6'00
6 x 1 mile strength workout. Goal pace was 6:45ish for each.

6:48, 6:36, 6:45, 6:42, 6:45, 6:35.

1 up, 1 down.

terrence profile

Activity Stats
2016-03-08
Running - Intervals
The Narrows

11:00am
 10.5 miles
00:00:00
Shoe: Rav 6 2016-02 Green
0 miles on shoe
1.5 wu
6 x 1 mi w/ .25 recovery
1.5 cd

TommyBoy profile

Activity Stats
2016-03-08
Running - Aerobic
Cherry Creek Trail


 12 miles
00:00:00

Height: 5'07
Easy run from home.

Jalan profile

Activity Stats
2016-03-08
Running -
River Levee

5:00pm
 5 miles
00:00:00
Shoe: Merrell Trail Glove Firefly
0 miles on shoe
Height: 5'9

DaveB profile

Activity Stats
2016-03-08
Running - Intervals
Big Papio


 8.66 miles
00:58:20
(6:44 min/mile)
Shoe: New Balance Boracay
0 miles on shoe
Height: 6'5''
3x2 miles goal 13:10 with .4 AR
12:21 (6:11 ave way too fast)
12:56 (6:28) much better
12:56 (6:28)
Little fast but loved the weather. Have to learn to slow down to my goal paces.

slacker profile

Activity Stats
2016-03-08
walking -



00:45:00



walk w/ mrs. slacker + some weights. felt sick all day.

bwandzi profile

Activity Stats
2016-03-08
Running - Aerobic


3:00pm
 4 miles
00:00:00
Shoe: Hoka Cliftons- teal
0 miles on shoe

tbirdxc profile

Activity Stats
2016-03-08
Running - Aerobic


4:00pm
Weather: 65*
 5.4 miles
00:00:00
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
Jog to Aldi. 6 x 4 min. jog/1 min. pickup/30s walk. Pickup segments not below 6 flat. Cool down back to West. Right knee is ok as long as I don't push too hard and keep stride length short. Not good.

BrianL profile

Activity Stats
2016-03-08
Running -



10.5 miles
00:00:00
Shoe: Nimbus 17 LS
0 miles on shoe
Height: 5'7

Bohldog profile

Activity Stats
2016-03-08
Running - Aerobic
Zorinsky

5:15pm
Weather: 64°
 7.6 miles
01:05:50
(8:39 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 155 Avg HR: 137
Nice night for a run. Felt pretty good, still working on keeping my easy runs easy.

mc.lynch profile

Activity Stats
2016-03-08
Running -



8 miles
00:00:00
Shoe: NB 890 Green B
0 miles on shoe
-

theDude profile

Activity Stats
2016-03-08
Running - Intervals
David City

6:15pm
Weather: hi 40s, breeze
 11 miles
01:30:30
(8:13 min/mile)
Shoe: Nike LunarTempo
0 miles on shoe
Height: 5'10

Max HR: 175 Avg HR: 150
w/u, 4 striders

8 x 600 (400 jog)
2:31 (157)
2:35 (160)
2:30 (161)
2:28 (164)
2:25 (166)
2:25 (166)
2:24 (165)
2:22 (166)

4 x 200 (400 jog) 36.3, 37.5, 37.7, 38.7

Hasheri profile

Activity Stats
2016-03-08
Running - Aerobic
House loop

6:00pm
Weather: 50, chilly breeze
 3.25 miles
00:25:53
(7:57 min/mile)
Shoe: PI N3 Blk/Spicy Orange
0 miles on shoe
Height: 5'10
No pain other than one point stepping off a curb but it went away. Probably good that I took an extra day off. Easing back into things again. Pace was faster than it should have been but the legs were fresh.

carljsamuelson profile

Activity Stats
2016-03-08
Running - Intervals
Zorinsky
Elevation: Ascent+275 Descent-277
1:02pm
Weather: 64°, 11 W, 45%
 4.01 miles
00:29:24
(7:19 min/mile)
Shoe: Saucony Guide 8 [20160130]
0 miles on shoe
Omaha [20160308]: What I Had Time For

Short on time over lunch b/c I had to include an errand; so, I made the most of the time I had.

1.5 up, .5 interval, .25 AR, .5 interval, down; .53 @ 319, .51 @ 324

Soppin' @ the end; just drenched. Gross.
  • carljsamuelson carljsamuelson Whoops... I meant 2 up, the rest of the math checks out though.
    • posted at 08:12:00 EDT

jjjogger profile

Activity Stats
2016-03-08
Running - Aerobic
Home

5:30pm
Weather: 58
 4 miles
00:00:00
Shoe: New Balance Fresh Foam
0 miles on shoe
Height: 6' 3
Weight: 182

rudy profile

Activity Stats
2016-03-08
Running - Aerobic
The Z gate

4:30pm
Weather: 60 Cloudy
 5.75 miles
00:00:00
Shoe: Saucony Guide 8
0 miles on shoe
Height: 6ft
Easy with Booty. Great weather!

rudy profile

Activity Stats
2016-03-08
tour de France spin bike - Aerobic


3:00am
 6.7 miles
00:30:00
(4:28 min/mile)

Height: 6ft
Did some spinning before work.

booty profile

Activity Stats
2016-03-08
Running - Aerobic
Z Gate

4:30pm
 5.75 miles
00:00:00
Shoe: Purple/Yellow Glows
0 miles on shoe
With Rudy.

baldguy profile

Activity Stats
2016-03-08
Running -


2:30pm
 4.26 miles
00:00:00
Shoe: Asics Gel Cumulus 15 Lite Show
0 miles on shoe
Toe next to the little toe on the right foot somehow rubbed raw on Sunday. Today was rubbing on the raw spot. Not fun, limped back after a couple miles. Screamed in the shower. PTO today thru Friday. Got the deck ready to go for some serious relaxing. Which, by the way, is where I am right now.

Squints profile

Activity Stats
2016-03-08
Running - Aerobic
Linden Estates

12:00pm
 8.4 miles
01:07:00
(7:58 min/mile)

Height: 5'10
No ill effects from the run Sunday.
  • Edie Edie "The run". You referring to that little 44 mile stroll?
    • posted at 03:41:00 EDT
  • booty booty Wow!
    • posted at 06:45:00 EDT

Harpo profile

Activity Stats
2016-03-08
Running - Aerobic
So Omaha

12:15pm
 6 miles
00:54:11
(9:01 min/mile)
Shoe: Ravenna 6 Blue
0 miles on shoe
Height: 6'2

starguy profile

Activity Stats
2016-03-08
Running - Intervals
Clearwater Falls


 7.31 miles
01:00:50
(8:19 min/mile)
Shoe: Kayano
0 miles on shoe
Height: 5' 9'
tried some 'easy' intervals. so far so good.

Ecto1 profile

Activity Stats
2016-03-08
Running - Aerobic


12:00pm
Weather: 60s, breezy but gorgeous day
 6.37 miles
00:53:00
(8:19 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe
Got passed by a guy in matching gray cotton shorts and tank top. He was going so fast that the wind whipped through the majestic mane that was his back hair. Now I'm questioning everything.
  • justinmollak justinmollak Going to start running in a matching cotton uniform?
    • posted at 05:36:00 EDT

swany profile

Activity Stats
2016-03-08
Running - Aerobic
Tranquility Mtn Bike Trail

12:00
 4.75 miles
00:00:00
Shoe: Nike Pegasus 31 Blue #2
0 miles on shoe
Height: 6' 1"
Soaking up some sun (skinz) on the trails at Tranquility.

murtz profile

Activity Stats
2016-03-08
Running - Aerobic



 6.5 miles
00:00:00
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe
Height: 6'1
enjoyable.

Linda profile

Activity Stats
2016-03-08
Running -



10.5 miles
00:00:00

Height: 5' 4
Got it done 2x3 miles all on soft gravel roads. Tired at the end..

Edie profile

Activity Stats
2016-03-08
Cross Train - Chest Day


9:15am
 01:00:00

Height: 5 10
Row machine: 10 minutes
Weights: Chest day
Stationary bike: 15 minutes

bwandzi profile

Activity Stats
2016-03-08
Running - Intervals


8:00am
 10 miles
00:00:00
Shoe: Brooks Launch 3- red
0 miles on shoe
Feast.

2 x 3mi w/ 1 mi (very easy) recovery
Goal was 17:15 (would have taken anything between 17:00 and 17:30 though)

Missed individual mile splits, but the average came out fine. Was surprised it went that well. Tailwind on the first set and headwind on the second. Just didn't feel that good. Still beat up from a less than satisfactory LC10k. I will take it though.

17:14
17:12

Linny profile

Activity Stats
2016-03-08
Swimming - Aerobic
Madonna ProActive 4000 yards

5:15am
 2.3 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

45 min of weights and then 4000 yards in the pool with 500 kick and 500 pull.
  • justinmollak justinmollak I'm pretty sure I wouldn't make it a mile
    • posted at 05:36:00 EDT

BetzE profile

Activity Stats
2016-03-08
Swimming - Aerobic


5:00am
 2.3 miles
00:00:00



I love when they open the gym doors a little early - jumped in the pool right at 5am. Nice.
4100 yards.

justinmollak profile

Activity Stats
2016-03-08
Running - Aerobic
Westside Hillz

7:30am
 8 miles
01:03:30
(7:56 min/mile)
Shoe: Brooks PureFlow Yellow
0 miles on shoe
up at 3:30am Monday. Run, Drive, work, drive, home at 12am.. Body was pretty worn out. Just drug it along for an hour and called it good. Now off to work again. Yahoo
  • BetzE BetzE that's a long day!
    • posted at 10:33:00 EDT
  • Dan Dan ^nice one
    • posted at 12:45:00 EDT
  • Dan Dan Run. Drive. Work. Repeat.
    • posted at 12:58:00 EDT
  • justinmollak justinmollak ^should be a sleep in there somewhere though. ^^^carl, you're a yahoo.
    • posted at 03:06:00 EDT
  • Squints Squints I would have slept in. ^x4 I work in the same building as Yahoo; they're not running at 3:30 am (or at all)
    • posted at 03:23:00 EDT
  • justinmollak justinmollak ^tried to sleep in but the wife and kids woke me up, couldn't get back to sleep.
    • posted at 05:00:00 EDT

CoachGoz profile

Activity Stats
2016-03-08
Running - Tempo
Candlewood

5:00am
Weather: 60º
 7 miles
00:00:00
Shoe: 1st Ravenna
0 miles on shoe
2 mile WU, 3 mile tempo, 2 mile CD. Another good workout around Candlewood with Meleia. (6:21, 6:26, 6:29)
  • BetzE BetzE Great workout Theresa and Meleia :)!
    • posted at 10:34:00 EDT
  • Edie Edie Fantastic. I miss lapping Candlewood with you.
    • posted at 11:59:00 EDT
  • Dan Dan You both tore it up!
    • posted at 12:59:00 EDT

hOg profile

Activity Stats
2016-03-08
Running - Aerobic
Zorinsky

4:00am
 14 miles
01:59:47
(8:33 min/mile)
Shoe: Asics Nimbus 18.1
0 miles on shoe
Height: 5'8

getfuzzy profile

Activity Stats
2016-03-08
Running -


6:00am
Weather: In St. Paul cloudy, 55.
3.5 miles
00:00:00

Height: 5'2"


That actually wasn't too bad today.

  • hskrrs hskrrs Heat wave.
    • posted at 09:33:00 EDT
  • BetzE BetzE 55 degrees! Most excellent Barb!
    • posted at 10:34:00 EDT

Kidd_Deuce profile

Activity Stats
2016-03-08
Running - Aerobic
Treadmill

6:00am
 3.149 miles
00:30:00
(9:31 min/mile)
Shoe: Nike Structure 17
0 miles on shoe
Height: 5'9
  • BetzE BetzE Up to thirty minutes!
    • posted at 10:34:00 EDT
  • Dan Dan Excellent!
    • posted at 01:00:00 EDT
  • Kidd_Deuce Kidd_Deuce Thanks guys! Feeling much better. 7 weeks in. Still ramping up slowly but liking how I feel and where I am at!
    • posted at 04:13:00 EDT

Dan profile

Activity Stats
2016-03-08
Running - Tempo



Weather: 63(!); S wind 13 mph; singlet and shorts!
 8 miles
00:59:20
(7:25 min/mile)




2 miles warm up//4 mile tempo run//2 miles cool down. Although the actual 'tempo' was short, it was important to me to keep the splits fairly even; and to give equal distance to the headwinds and tailwinds.

Song of the day: "Funeral For a Friend/Love Lies Bleeding" by Elton John.
  • moxie moxie Nice work. Singlet and shorts? That's always a win.
    • posted at 07:32:00 EDT
  • justinmollak justinmollak Great workout! I'm glad it's staying warm now!
    • posted at 09:58:00 EDT
  • BetzE BetzE That's a well thought out work out :). Nice one, Dan!
    • posted at 10:35:00 EDT

hskrrs profile

Activity Stats
2016-03-08
Running - Aerobic
School Loop

5:00am
Weather: 41 degrees wc 31 w 12 clear
 4.2 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
  • getfuzzy getfuzzy little cooler today. :)
    • posted at 07:52:00 EDT
  • BetzE BetzE Pain free?
    • posted at 10:35:00 EDT
  • hskrrs hskrrs Not quite but better.
    • posted at 12:21:00 EDT

moxie profile

Activity Stats
2016-03-08
Biking - Aerobic
Indoor Trainer

3:45am
 00:40:00
0 mph

Height: 5'10

Avg HR: 137
Another early morning at work. Easy spinning + stretching followed by an hour of weights. Steady state cycling tonight. Joy.
  • getfuzzy getfuzzy you are building so much strength after all these weeks of cycling and weights!!
    • posted at 07:52:00 EDT
  • BetzE BetzE That's pretty early - wow!
    • posted at 10:36:00 EDT
  • justinmollak justinmollak You're daily start time is crazy. It would take some getting used to for me. can't get to sleep early enough.
    • posted at 03:07:00 EDT