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March 3, 2016

Stud profile

Activity Stats
2016-03-03
Running - Intervals
CHS Track

4:00
 4.0 miles
00:00:00
Shoe: Asics Kayanno 21 (Gld)
0 miles on shoe
Height: 5'11
Threshold 400's at practice today....easy peasy

dordio profile

Activity Stats
2016-03-03
Walking - Aerobic
Whitehawk Loop

8:30pm
 3 miles
00:49:16
(16:25 min/mile)

Height: 6'

terrence profile

Activity Stats
2016-03-03
Running - Aerobic
The Narrows

11:00am
 7 miles
00:00:00
Shoe: Rav 6 2016-02 Green
0 miles on shoe

tbirdxc profile

Activity Stats
2016-03-03
Running - Aerobic


4:00pm
Weather: 40*
 6.7 miles
00:00:00
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Did some rotating 800s on the xc practice field, probably dropping into the 7:00 range at times. Did 3 miles of that and then added a couple of easy miles at the end on Ft. Crook Rd. loop.

moxie profile

Activity Stats
2016-03-03
Running - Aerobic
Dreadmill


 2 miles
00:00:00

Height: 5'10
Second 'run' back. Easing into this. Feeling ok.

TommyBoy profile

Activity Stats
2016-03-03
Running - Aerobic
Bluffs Regional Park


 12 miles
00:00:00

Height: 5'07
Easy run at the Bluffs. Threw in 5 x 1:00 on/off on the way back.

slacker profile

Activity Stats
2016-03-03
walking -



00:30:00



with steph

carljsamuelson profile

Activity Stats
2016-03-03
Running - Intervals
Center/Big Papio
Elevation: Ascent+125 Descent-127
1:44pm
Weather: FL 35°, 39°, 6 N, 65%
Kept It Real™
 6.01 miles
00:47:34
(7:54 min/mile)
Shoe: Saucony Guide 8 [20160130]
0 miles on shoe
Omaha [20160303]: Glycogen Lock

Day late, dollar short, gave it a go anyway.

2.75 up, .75 down, intervals:
(.3 hard, .1 AR), 5
(.1 hard, .1 AR), 3

Split @ Avg Pace
.3: 146 @ 543, 146 @ 602, 144 @ 539, 145 @ 554, 148 @ 556
.1: 31 @ 513, 31 @ 455, 29 @ 428

Glycogen Lock delivery via Black Jelly Bellys
  • Ecto1 Ecto1 Blazin'!
    • posted at 01:00:00 EDT

theDude profile

Activity Stats
2016-03-03
Running - Aerobic
David City

8:30pm
Weather: lo 30s, calm
 5 miles
00:44:30
(8:54 min/mile)
Shoe: Saucony virrata blk (2)
0 miles on shoe
Height: 5'10
Easy with form drills & 6 striders

Keeping it real was a questionable decision

Last Youth BB practice tonight, Last 3 games on Saturday.
  • theDude theDude ^I wouldn't say I'll be missing it, Carl
    • posted at 11:04:00 EDT

mc.lynch profile

Activity Stats
2016-03-03
Running -



10 miles
00:00:00
Shoe: NB 890 Green B
0 miles on shoe
-

JeremyMorris profile

Activity Stats
2016-03-03
Biking -
Exercise Bike

7:45pm
 20 miles
00:58:30
20.51 mph

Height: 6 ft

JeremyMorris profile

Activity Stats
2016-03-03
Running - Aerobic
Kearney Hike and Bike Trail

6:15pm
Weather: 40s
 12 miles
01:25:20
(7:06 min/mile)

Height: 6 ft

bwandzi profile

Activity Stats
2016-03-03
Running - Intervals



 8 miles
00:00:00
Shoe: Brooks Launch 3- red
0 miles on shoe
Mile repeats.

Breezy on the track, good for character.

4 x 1mile with 4:00 jog recovery.
5:24
5:24
5:24
5:22

core work and MYRTL+

Bohldog profile

Activity Stats
2016-03-03
Running - Just Running
Zorinsky

5:15pm
Weather: 39°
 7.5 miles
01:04:40
(8:37 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4
Forgot my watch at home, so no HR info today.

jjjogger profile

Activity Stats
2016-03-03
Running - Aerobic
Home

5:30pm
Weather: 45
 5 miles
00:00:00
Shoe: New Balance Fresh Foam
0 miles on shoe
Height: 6' 3
Weight: 180

BrianL profile

Activity Stats
2016-03-03
Running -



10.5 miles
00:00:00
Shoe: Nimbus 17 LS
0 miles on shoe
Height: 5'7

murtz profile

Activity Stats
2016-03-03
Running - Aerobic



 7.01 miles
00:00:00
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe
Height: 6'1
UP crew run. "Recovery"

Ecto1 profile

Activity Stats
2016-03-03
Running - Aerobic
Tour of Little Italy

12:00pm
Weather: 39, mostly cloudy, NNW 12
 5.51 miles
00:47:00
(8:31 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe

McAttack profile

Activity Stats
2016-03-03
Cycling - Steady State Ride
Bike Trainer

4:00pm
 4.9 miles
00:16:00
18.38 mph

Height: 6' 1
Get to run 2M tomorrow. Knees no better, no worse

McAttack profile

Activity Stats
2016-03-03
Rowing - Easy Row
Basement Erg

3:30pm
 3.73 miles
00:30:04
(8:03 min/mile)

Height: 6' 1
5x20 Box Squats prior.

CoachGoz profile

Activity Stats
2016-03-03
Running - Intervals
WHS Track

5:00am
Weather: 31º
 7 miles
00:00:00
Shoe: 1st Ravenna
0 miles on shoe
Workout with Meleia. 2 miles WU, 4x800 with 100 jog, 2.5 mile CD
(3:06, 3:03, 3:03, 2:59)
It felt good to run on the track again!

swany profile

Activity Stats
2016-03-03
Running - Aerobic
Tranquility Mtn Bike Trail

12:00am
 5 miles
00:00:00
Shoe: Brooks Ghost 8
0 miles on shoe
Height: 6' 1"
Trails for lunch. Tranquility is still a bit squishy in spots.

Jalan profile

Activity Stats
2016-03-03
Running - Aerobic
Lake Cunningham

12:00pm
Weather: 36, cloudy
 5.2 miles
00:00:00
Shoe: Merrell Sonic Glove
0 miles on shoe
Height: 5'9

baldguy profile

Activity Stats
2016-03-03



11:45am
 5 miles
00:47:14
(9:26 min/mile)
Shoe: Asics Gel Cumulus 15 Lite Show
0 miles on shoe
Easier pace than yesterday - that was planned. Mile splits pretty consistent. The most knowledgeable person about running I have ever experienced either though contact, published articles, or general info was Coach Jay Birmingham who said you can't run hard two days in a row - it's not the right way to train your body. he should know - he trained more champion runners than anyone I can think of. And lots of people tout "their" training methods which are nothing more than what Coach B was doing decades ago.

DaveB profile

Activity Stats
2016-03-03
Running - Tempo
Elmwood


 9.02 miles
00:59:12
(6:33 min/mile)
Shoe: New Balance Boracay
0 miles on shoe
Height: 6'5''
  • Edie Edie Beast.
    • posted at 12:53:00 EDT

powerfade profile

Activity Stats
2016-03-03
Running - Tempo
Candlewood

5:00am
 9.85 miles
01:15:04
(7:37 min/mile)
Shoe: NB 1550v2 - Orange/Red
0 miles on shoe
Height: 6'00
Tempo Thursday w/ Burke and Ilahi. 1 mile up, .85 down. 8 @ MGP. Goal 56:24. Actual 56:04.

Took a couple miles to settle in, but felt good otherwise.
  • Edie Edie very very very nice
    • posted at 12:53:00 EDT

BetzE profile

Activity Stats
2016-03-03
Swimming - Aerobic


5:00am
 2.3 miles
00:00:00



Swim day - with Pat and Dan. 4000 yards.
1250 warm up (guys were a little slow getting in the water today!)
5x50 underwater down, swim back
5x50 kick
5x50 swim
500 IM (50 fly, 100 back, 150 breast, 200 free)
3x150 pull
3x150 swim with middle 50 kick
12x50 swim, every 4th one breaststroke

and...Gracie made the JV soccer team, so, yay!
  • hskrrs hskrrs Congrats to Gracie!
    • posted at 09:54:00 EDT
  • getfuzzy getfuzzy Hurray Gracie! And most excellent swim today!
    • posted at 09:55:00 EDT
  • baldguy baldguy Good job Gracie - the best sport there is!
    • posted at 02:09:00 EDT

hOg profile

Activity Stats
2016-03-03
Running - Aerobic
Zorinsky

4:00am
 14 miles
01:53:13
(8:05 min/mile)
Shoe: Asics Nimbus 18.1
0 miles on shoe
Height: 5'8

Linny profile

Activity Stats
2016-03-03
Running - Aerobic
Kim's Route.

5:15am
Weather: 34. No flurries!
 7.11 miles
01:03:51
(8:58 min/mile)
Shoe: BrooksLaunch2PurpleZ
0 miles on shoe
Height: 5'3

First official Kim Collier Thursday! Carolyn, Matt, Greg, Jason, John, me, and the star of the show, Kim, met at The Mill for 7 easy miles of backwards LNK half. Beautiful homes on such a pretty route. All was well until 'someone' almost got hit by a truck on Sheridan, caught a curb lip, and ever so gracefully lowered herself to the ground. :/ Nice. The sure cure to a bruised hip, bloody knee, and a wounded pride is a new pair of running tights. :D

Post run coffee, and war wound clean up at The Mill. Good thing I got good people to take care of me, and to pass me the ibuprofen.

Have a good Thursday.
  • baldguy baldguy Another reason I don't run real early very often. Of course, In Blair I can run down the middle of the street with no problem and never see a soul.
    • posted at 08:46:00 EDT
  • hskrrs hskrrs Nobody said it would be easy. :)
    • posted at 08:56:00 EDT
  • Dan Dan Ouch! Sorry to hear about this. Hope you are OK!
    • posted at 09:10:00 EDT
  • BetzE BetzE ^^ :). Glad you are ok!
    • posted at 09:31:00 EDT
  • getfuzzy getfuzzy Ouch. Sorry to hear!
    • posted at 09:56:00 EDT
  • bsypal bsypal Good to hear you're okay
    • posted at 01:06:00 EDT
  • carljsamuelson carljsamuelson You need to curb that kind of behavior.
    HEYYYYOOOO!!!!
    • posted at 04:41:00 EDT

Kidd_Deuce profile

Activity Stats
2016-03-03
Running - Aerobic
Treadmill

5:30am
 3.1 miles
00:30:00
(9:40 min/mile)
Shoe: Nike Structure 17
0 miles on shoe
Height: 5'9
  • getfuzzy getfuzzy 3 miles today! excellent!
    • posted at 09:56:00 EDT

justinmollak profile

Activity Stats
2016-03-03
Running - Aerobic


4:45am
 10 miles
01:13:58
(7:23 min/mile)
Shoe: Brooks PureFlow Yellow
0 miles on shoe
Tried out some new areas this morning. Center to 60th to grover and back west. Some areas seemed a bit sketchy while running solo in the dark.
  • Linny Linny Mace.
    • posted at 08:07:00 EDT
  • BetzE BetzE I'm pretty sure you could outrun anyone who came after you :)
    • posted at 09:31:00 EDT
  • justinmollak justinmollak I figure I always have a little thunder (left fist) and a little lightning (right fist) with me. HA! ^^I think you might be correct. I may have tired legs, but they will carry me as far as I need to go.
    • posted at 09:59:00 EDT

Dan profile

Activity Stats
2016-03-03
Running -
Ralston/LaVista/Omaha


Weather: 32; NW wind 5 mph
 7.5 miles
01:00:35
(8:04 min/mile)




"It was 20 years ago today...", the Beatles once said. Big day for me on March 3, 1996! Nils Lofgren (my fave musician) played my favorite venue (the Ranch Bowl) in my hometown (Omaha). The band was Nils, Jeff Thall (2nd guitar, keys), Wornell Jones (bass) and Andy Newmark (drums). It was an incredible, high-energy show on the "Damaged Goods" world tour. Today's throwback Thursday mug is the flyer (signed) from that show!

Song of the day: "Daddy Dream" by Nils Lofgren--the opening song!
  • Linny Linny Ah yes, The Ranch Bowl. Good times.
    • posted at 08:08:00 EDT
  • BetzE BetzE Fun memory, Dan :)
    • posted at 09:32:00 EDT
  • getfuzzy getfuzzy Springsteen was here Monday. Nils Lofgren played his first show with E Street Band in 1984 at the St. Paul Civic Center (I read anyway). :)
    • posted at 10:01:00 EDT

hskrrs profile

Activity Stats
2016-03-03
Running -
School Loop

5:00am
Weather: 35 degrees wc 24 nw 13 clear
 4.2 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
  • BetzE BetzE Hello Steve!
    • posted at 09:32:00 EDT

rudy profile

Activity Stats
2016-03-03
tour de France spin bike - Aerobic


3:00am
 6.5 miles
00:30:00
(4:36 min/mile)

Height: 6ft
Got a good price on a spin bike from some guy that was moving so hoping to get a morning routine of spinning before work. run later.
  • Linny Linny A Tour de France spin bike, none the less! Nice!
    • posted at 08:10:00 EDT
  • baldguy baldguy I have a nice road bike I'll see ya - aero bars, clipless pedals, less than 1000 miles.
    • posted at 08:48:00 EDT
  • Dan Dan Nice work, Don! Spinning is great cross training.
    • posted at 09:11:00 EDT
  • BetzE BetzE Plus, it's easier on your sore foot!
    • posted at 09:32:00 EDT
  • getfuzzy getfuzzy Good Going, Rudy!!
    • posted at 10:01:00 EDT