1. Home
  2. Who's Now
Who Is Now?
March 4, 2016

powerfade profile

Activity Stats
2016-03-04
Running - Aerobic
Candlewood

11:45am
 6.1 miles
00:52:08
(8:32 min/mile)
Shoe: Ravenna 5 - Black
0 miles on shoe
Height: 6'00
easy 6

BrianL profile

Activity Stats
2016-03-04
Running -



10.5 miles
00:00:00
Shoe: Nimbus 17 LS
0 miles on shoe
Height: 5'7

TommyBoy profile

Activity Stats
2016-03-04
Running - Aerobic
Highline Canal Trail


 12 miles
00:00:00

Height: 5'07
Easy run with Danny after work.

bwandzi profile

Activity Stats
2016-03-04
Running - Aerobic



 4.5 miles
00:00:00



tbirdxc profile

Activity Stats
2016-03-04
Running - Intervals


2:30pm
Weather: 45*
 5.1 miles
00:00:00
Shoe: Pureflow 2
0 miles on shoe
Height: 6-00
Jumped in an did 8 x 400 w/tbirds staring every 3:30. Started around 90 and got into low 80's. Got some turnover going though not terribly quick. Easy miles on the track after.

starguy profile

Activity Stats
2016-03-04
Biking - Aerobic



 10 miles
00:45:49
13.1 mph

Height: 5' 9'

Kamster profile

Activity Stats
2016-03-04
Aerobic



 10.5 miles
00:00:00



slacker profile

Activity Stats
2016-03-04
Running -



00:30:00



steady pace

theDude profile

Activity Stats
2016-03-04
Running - Aerobic
David City

6:00pm
Weather: hi 40s, calm
 5 miles
00:40:45
(8:09 min/mile)
Shoe: Saucony virrata blk (2)
0 miles on shoe
Height: 5'10

mc.lynch profile

Activity Stats
2016-03-04
Running -



10 miles
00:00:00
Shoe: NB 890 Gray B
0 miles on shoe
-

McAttack profile

Activity Stats
2016-03-04
Cycling - Easy Run
Treadmill

4:00pm
 1 miles
00:00:00
0 mph
Shoe: Altra One
0 miles on shoe
Height: 6' 1
Had to shut it down after a mile. Pretty disappointed. Will try running on the school track tomorrow if it's clear.

justinmollak profile

Activity Stats
2016-03-04
Running - Aerobic
Westside Hillz

1:45pm
Weather: 53
 6.1 miles
00:47:39
(7:48 min/mile)
Shoe: Brooks Connect4 Black
0 miles on shoe
Trying to focus on enjoying running rather than just getting it done.
  • DaveB DaveB Thats my biggest problem. Probably leads to me running too fast to get the miles done.
    • posted at 05:48:00 EDT

WILLLINDGREN profile

Activity Stats
2016-03-04
Running - Aerobic
Millard West Track


Weather: blusterous
 .5 miles
00:00:00

Height: 67.5
Couldn't resist an easy two laps with my best client. She nailed her Zen Mile and then busted a 400, 200, 100 @ prescribed paces. Starting our second full year, she wants personal bests from the mile (7:33) to the marathon (5:02:xx). I'd take 3 more just like her.

McAttack profile

Activity Stats
2016-03-04
Cycling - Steady State Ride
Bike Trainer

3:30pm
 4.8 miles
00:16:00
18 mph

Height: 6' 1
-

McAttack profile

Activity Stats
2016-03-04
Rowing - Easy Row
Basement Erg

3:00pm
 3.73 miles
00:29:58
(8:02 min/mile)

Height: 6' 1
-

Ecto1 profile

Activity Stats
2016-03-04
Running - Aerobic
Conagra-Riverfront-Bob

1:00pm
Weather: 49, cloudy, south wind
 6.09 miles
00:52:00
(8:32 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe
Saw Edie's eagle!
  • Edie Edie Atta boy!
    • posted at 03:48:00 EDT
  • carljsamuelson carljsamuelson Did you tell Shawn to put his pants back on?!
    • posted at 04:01:00 EDT

DaveB profile

Activity Stats
2016-03-04
Running - Aerobic
Aksarben and Big Papio


 10.29 miles
01:16:42
(7:27 min/mile)
Shoe: New Balance Boracay #2
0 miles on shoe
Height: 6'5''
Grover street just east of 72nd is a HILL!
  • carljsamuelson carljsamuelson At the bottom of that hill is where Rudy and Booty used to live; cars lined up for blocks, in the winter, to see their light display.
    • posted at 03:17:00 EDT
  • DaveB DaveB ^sometimes omaha feels so small. The route I took today I wanted to name the widow maker. 72nd under the interstate was scary and the hills kicked my butt
    • posted at 03:52:00 EDT
  • carljsamuelson carljsamuelson ^I felt the same apprehension running under the interstate, west on Center. saw a pretty nice looking purple sweatshirt though.
    • posted at 04:03:00 EDT
  • justinmollak justinmollak I ran west up Grover to 72nd yesterday. I also felt like the area was a bit sketchy. I ran there 5:15am though. Also, C St. just west of 84th St. was interesting as well
    • posted at 04:12:00 EDT

murtz profile

Activity Stats
2016-03-04
Running - Aerobic
Cathedral


 5 miles
00:00:00
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe
Height: 6'1
i know the route is 5+some by heart, but my brand-new TomTom watch says it was 6.7. sigh.

some UP people + some PMIC people around Cathedral. easy.

(and whoever asked before, yeah, I work for UP)
  • carljsamuelson carljsamuelson That was me.
    I know some folks who have worked/are working for UP; how do you like it?
    • posted at 04:04:00 EDT

camann profile

Activity Stats
2016-03-04
Running - Aerobic
LT Hoods

5:15am
 2 miles
00:00:00
Shoe: Brooks Ravenna 4
0 miles on shoe
With Ash.
  • Edie Edie Wha!
    • posted at 02:53:00 EDT

Harpo profile

Activity Stats
2016-03-04
Running - Aerobic
So Omaha

12:00pm
 3 miles
00:23:40
(7:53 min/mile)
Shoe: Ravenna 5 Grey
0 miles on shoe
Height: 6'2

baldguy profile

Activity Stats
2016-03-04
Running -


11:45am
 5.01 miles
00:46:52
(9:21 min/mile)
Shoe: Asics Gel Cumulus 15 Lite Show
0 miles on shoe
Not sure I have the runner's lingo correct but I'm calling this a progressive run - progressively faster mile splits. elt good:

944
936
919
910
901

See you all at the Chase tomorrow - I'll be doing something (not sure what yet) at the chaser lane according to my volunteer directions. Good luck if you are racing!
  • theDude theDude I think you can just grab a beer and tell runners where you'd like them to go
    • posted at 02:13:00 EDT

Hasheri profile

Activity Stats
2016-03-04
Swimming -
Aquatic Center Pool

11:15am
 1.42 miles
00:46:00
(32:23 min/mile)

Height: 5'10
2500 yards: 500 free, 200 kick, 500 pull, 200 kick, 750 free, 100 kick, 250 pull

I was feeling a little pain in the achilles yesterday but no swelling. Not sure if it was from the tempo pace or the one spot where I had to juke suddenly to avoid running into a careless driver.
  • bsypal bsypal That could be anybody in that town ;-)Heal quickly.
    • posted at 02:13:00 EDT
  • Hasheri Hasheri I was running in the street against traffic (if there was any) down a street with "T" intersections. Lady thought she needed to go through the intersection and cut me off to get into her driveway. Then she waved as I juked right at her drivers window.
    • posted at 05:11:00 EDT

Edie profile

Activity Stats
2016-03-04
Running - Aerobic
Downtown\Iowa - North

10:30am
Weather: Windy, 37°
 7.01 miles
00:51:02
(7:16 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Bl/Slv
0 miles on shoe
Height: 5 10
Felt really good today. Wind, wind, wind though. See some of you tomorrow.
  • justinmollak justinmollak ^among another 1000 green people
    • posted at 04:14:00 EDT

Linda profile

Activity Stats
2016-03-04
Running -



6 miles
00:00:00

Height: 5' 4
Easy run with Jed.
Going to the LDR meeting tomorrow then running the L-chase, should be a nice and I'm sure windy too.
Happy Friday!
  • Dan Dan Good luck!
    • posted at 12:58:00 EDT
  • bsypal bsypal We'll look for ya
    • posted at 02:13:00 EDT

BetzE profile

Activity Stats
2016-03-04
Running - Aerobic
regency parkway

5:00am
Weather: 27F
 8.0 miles
00:00:00
Shoe: Saucony Omnis
0 miles on shoe
A little cool out there - especially running south. But, those Wheatfield's cinnamon rolls sure smelled good - aroma carried on the breeze to us!
Nice run with Theresa :). Have a great weekend, everyone, and Good luck to all the Leprechaun chasers!!
  • Dan Dan Hey Bets, I didn't see your post yesterday until late, so: CONGRATS to Gracie!!
    • posted at 01:00:00 EDT

swany profile

Activity Stats
2016-03-04
Running - Aerobic


5:00am
 7 miles
00:00:00
Shoe: Brooks Ghost 8 Blue
0 miles on shoe
Height: 6' 1"
Q Street with Joe and Late Lewy.
  • BetzE BetzE lotsa laughs on that run!
    • posted at 11:55:00 EDT
  • Dan Dan ^True dat!
    • posted at 01:00:00 EDT

CoachGoz profile

Activity Stats
2016-03-04
Running - Aerobic


5:00am
Weather: 28º
 7.5 miles
00:00:00
Shoe: 1st Ravenna
0 miles on shoe
Just Betsy and I. Glad to see Friday after this crazy week!!
  • BetzE BetzE always good running with you :)
    • posted at 11:55:00 EDT

Linny profile

Activity Stats
2016-03-04
Swimming - Aerobic
Madonna ProActive 2500 yards.

6:45am
Weather: 32.
1.6 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Pool felt pretty good today.

500 swim
500 kick
500 swim
500 pull
500 swim

Road rash stings a little in the water. Knee is ok as long as I don't bend it. Not REALLY essential for running. I'm hopeful it can get me to my standard 10k range of 47:32-47:36. I guess time will tell! It should be fun. Nice weather, great atmosphere. Love this race. I'll be on my own due to a Shoulder And Knee Seminar in Colorado. :/ No worries, I'll be working the Halfsy Booth alllllllll dayyyyyyyyy loooonnnnggg. :D

Best o' luck o' The Irish to you all!

Have a great Friday.
  • BetzE BetzE Have fun tomorrow, Jen :)
    • posted at 11:55:00 EDT
  • Dan Dan Best to you tomorrow!
    • posted at 01:01:00 EDT
  • bsypal bsypal We are going to spectate tomorrow. We will look for you.
    • posted at 02:14:00 EDT

bsypal profile

Activity Stats
2016-03-04
Running - Aerobic



 6 miles
00:00:00
Shoe: Brooks Defyance 8 Jan
0 miles on shoe
Height: 6'2
KT tape helped a bit. Nice morning with el Jefe.

moxie profile

Activity Stats
2016-03-04
Biking - Aerobic
Indoor Trainer

4:00am
 01:10:00
0 mph

Height: 5'10

Avg HR: 136
60 minutes weights/core + 25 minutes of hiit work (30 seconds 35-lb kettlebell snatch, 15 seconds off) pre. Easy spinning. 30 minutes PT routine/stretching/foam rolling post.

Happy Friday!
  • bsypal bsypal I hear you may be heading out west in June.
    • posted at 02:14:00 EDT

hOg profile

Activity Stats
2016-03-04
Running - Aerobic
Zorinsky

4:30am
 10 miles
01:26:00
(8:36 min/mile)
Shoe: Asics Nimbus 18.1
0 miles on shoe
Height: 5'8

hskrrs profile

Activity Stats
2016-03-04
Running - Aerobic
School Loop

5:00am
Weather: 33 degrees wc 26 SW 8 cloudy
 3.6 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0

Dan profile

Activity Stats
2016-03-04
Running -
Ralston/LaVista


Weather: 27, light S wind
 6.5 miles
00:50:22
(7:44 min/mile)




With 12 x 25 seconds fast/1 minute easy in middle of the run. Late start :(

Song of the day: "Silver Dagger" by Joan Baez.

rudy profile

Activity Stats
2016-03-04
tour de France spin bike - Aerobic


3:00am
 6.5 miles
00:30:00
(4:36 min/mile)

Height: 6ft
Quick spin with a few more hills this morning.
  • Dan Dan Early!
    • posted at 01:01:00 EDT
  • baldguy baldguy Hey! Rudy and I talked today at work.
    • posted at 01:50:00 EDT