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Who Is Now?
March 2, 2016

terrence profile

Activity Stats
2016-03-02
Running - Tempo
Casinos loop

11:00am
 8 miles
00:00:00
Shoe: Rav 6 2016-02 Green
0 miles on shoe
1.5 wu
5 tempo
1.5 cd

TommyBoy profile

Activity Stats
2016-03-02
Running - Aerobic
Bluffs Regional Park


 13 miles
00:00:00

Height: 5'07
Easy run at the Bluffs after work.

Harpo profile

Activity Stats
2016-03-02
Running - Aerobic
So Omaha

12:00pm
 4 miles
00:31:40
(7:55 min/mile)
Shoe: Ravenna 6 Blue
0 miles on shoe
Height: 6'2

slacker profile

Activity Stats
2016-03-02
Running -



00:36:00



4x4 minutes

mc.lynch profile

Activity Stats
2016-03-02
Running -



10 miles
00:00:00
Shoe: NB 890 Gray B
0 miles on shoe
60 min strength circuit.

bwandzi profile

Activity Stats
2016-03-02
Running - Aerobic



 5.5 miles
00:00:00



Struggle bus.

4 x pick-ups, core work

CoachGoz profile

Activity Stats
2016-03-02
Running - Aerobic
Regency to 84th Loop

5:00am
 8.5 miles
00:00:00
Shoe: Adrenaline GTS 16 Purple
0 miles on shoe

tbirdxc profile

Activity Stats
2016-03-02
Running - Aerobic


3:45pm
Weather: 48* breezy
 3.2 miles
00:00:00
Shoe: Pureflow 2
0 miles on shoe
Height: 6-00
Directed circuit workout on track so most of this was easy jogging and a few 50m pickups mixed in. Had just run an hour w/Claudia.

tbirdxc profile

Activity Stats
2016-03-02
Running - Aerobic


1:30pm
Weather: 48* breezy
 8.3 miles
01:09:30
(8:22 min/mile)
Shoe: Pureflow 2
0 miles on shoe
Height: 6-00
Met Claudia at Culvers trailhead for her repeat mile session. 3 x 1 mile w/mile jog between. First 2 into a stiff breeze. Ran well under her goal pace w/7:44, 7:37 and 7:28 (avg=7:36). I was happy to get another hour+ under my belt.

murtz profile

Activity Stats
2016-03-02
Running - Aerobic



 5.7 miles
00:00:00
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe
Height: 6'1
recovery

Bohldog profile

Activity Stats
2016-03-02
Running - Aerobic
Zorinsky

5:30pm
Weather: 48°
 7.5 miles
01:05:23
(8:43 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4

Max HR: 160 Avg HR: 142

theDude profile

Activity Stats
2016-03-02
Running - Aerobic
David City

6:30pm
 5 miles
00:44:00
(8:48 min/mile)
Shoe: Saucony virrata blk (2)
0 miles on shoe
Height: 5'10
Felt terrible tonight

JeremyMorris profile

Activity Stats
2016-03-02
Biking -
Exercise Bike

7:15pm
 20 miles
00:57:20
20.93 mph

Height: 6 ft

JeremyMorris profile

Activity Stats
2016-03-02
Running - Aerobic
Kearney Hike and Bike Trail

5:45pm
Weather: 40-50s
 12 miles
01:21:20
(6:46 min/mile)

Height: 6 ft

Kidd_Deuce profile

Activity Stats
2016-03-02
Running - Intervals
Treadmill

7:30pm
 2.5 miles
00:23:12
(9:16 min/mile)
Shoe: Nike Structure 17
0 miles on shoe
Height: 5'9
Alternated 1/4 miles at 6.2 and 6.8

carljsamuelson profile

Activity Stats
2016-03-02
Running - Intervals
Conoco Park
Elevation: Ascent+166 Descent-169
2:25pm
Weather: FL 46°, 48°, 6 ESE, 43%
Kept It Real™
 5.02 miles
00:39:09
(7:47 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Omaha [20160302]: Loops @ Conoco Park

Kept it flat and easy again today, threw in a couple of uptempo intervals, for good measure; instead of a lollipop, I took the "trail side" of the Papio Creek back to Center, like Lewis and Clark would have.


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Hasheri profile

Activity Stats
2016-03-02
Running - Tempo
House loop

4:45pm
Weather: 52 start, 43 w/ ENE 12 finish
 8.01 miles
01:00:43
(7:34 min/mile)
Shoe: PI N3 Blk/Spicy Orange
0 miles on shoe
Height: 5'10
Took this into tempo territory for the first time in months. Nice weather at the start and then when I turned to go East with no cover the wind whipped up and the temp dropped. Got a bit chilly in shorts & a tee.

First 4 miles at 8 min pace. Next 4 7:29, 7:22, 7:13, 6:40

Considering the shoes, I can't complain. All run on feel without looking at the watch.

jjjogger profile

Activity Stats
2016-03-02
Running - Tempo
Jamaica North

5:00pm
Weather: 61 degrees
 5 miles
00:00:00
Shoe: Saucony Kinvara 4
0 miles on shoe
Height: 6' 3
Weight: 180
What a perfect evening for a run.

rudy profile

Activity Stats
2016-03-02
Running - Aerobic
Zorinsky & More

4:15pm
Weather: 49 Cloudy
 7.5 miles
01:03:10
(8:25 min/mile)
Shoe: Green Ride 7
0 miles on shoe
Height: 6ft
Foot was sore most of the day but felt ok during the run.
Booty is out with a cold so ran solo around the lake. really happy to get out there!

McAttack profile

Activity Stats
2016-03-02
Running -


12:15pm
 1 miles
00:15:00
(15:00 min/mile)
Shoe: Altra One
0 miles on shoe
Height: 6' 1
Weight: 211
Back to slow and steady

McAttack profile

Activity Stats
2016-03-02
Cycling -
Bike Trainer

12:00pm
 4.7 miles
00:16:00
17.63 mph

Height: 6' 1
-

McAttack profile

Activity Stats
2016-03-02
Rowing - Easy Row
Basement Erg

11:30am
 3.73 miles
00:29:58
(8:02 min/mile)

Height: 6' 1
4x20 box squats prior

Ecto1 profile

Activity Stats
2016-03-02
Running - Hills
CU-10th

1:00pm
Weather: 43, ESE 16, cloudy
 7.13 miles
00:57:00
(7:59 min/mile)
Shoe: Zoom Fly
0 miles on shoe
9 x 1 min fartlek in the hills on and around 10th Street.

DaveB profile

Activity Stats
2016-03-02
Running - Aerobic
Big Papio


 4.09 miles
00:29:56
(7:19 min/mile)
Shoe: Saucony Zealot #2
0 miles on shoe
Height: 6'5''

Jalan profile

Activity Stats
2016-03-02
Running - Aerobic
Lake Cunningham

12:00pm
Weather: 36, cloudy
 5.2 miles
00:00:00
Shoe: Merrell Trail Glove 2
0 miles on shoe
Height: 5'9
Somehow Spotify got stuck playing 'Shout' by Tears for Fears on a loop. The song was fitting for the day I've had so I let it go. Turns out I can run this course in less than 7 "Shout"s
  • Linny Linny This provided me with the best laugh I've had in a long time. Thank you. :D Also, my condolences. Can't stand that song.
    • posted at 02:33:00 EDT
  • Edie Edie Awesome.
    • posted at 03:09:00 EDT
  • BetzE BetzE that is some high tolerance!
    • posted at 05:17:00 EDT

baldguy profile

Activity Stats
2016-03-02
Running -


11:45am
 5.01 miles
00:46:21
(9:15 min/mile)
Shoe: Asics Gel Cumulus 15 Lite Show
0 miles on shoe
Seems like temperatures between 32 and 45 are my sweet spot for running. That's when I have my better runs like this one. Surprised myself given my inconsistent training, weight at the high end of my never ending 198-204 range, and my left arm flopping around since I can't hold it correctly due to the pain radiating out from my neck. Other than that - life is pretty good.
  • Linny Linny Awesome!!
    • posted at 02:34:00 EDT
  • BetzE BetzE Bob - you crack me up :)
    • posted at 05:18:00 EDT

Linda profile

Activity Stats
2016-03-02
Running -



6 miles
00:00:00

Height: 5' 4
Did my whole workout down my street and back to mi casa 5x1000 in the flat lands..
  • BetzE BetzE Ahhh, flat :)
    • posted at 05:18:00 EDT

Edie profile

Activity Stats
2016-03-02
Running - Intervals
Council Bluffs

10:30am
Weather: Stupid, Stupid Wind, 30°
 8.08 miles
01:01:35
(7:37 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Bl/Slv
0 miles on shoe
Height: 5 10
The wind the last couple of weeks has been miserable and today is no exception. It's starting to take the fun out of all this. 5 - 90(ish)/sec pickups/strides. Thought I did 6. Really need to schedule a goal race to get my butt in gear. Miss the Z-Crew. Need to get back on that rotation. Words, words, words...
  • BetzE BetzE the wind has been crazy stupid this week.
    • posted at 05:19:00 EDT

justinmollak profile

Activity Stats
2016-03-02
Running -
Reverse Mollak10

9:00am
 10 miles
01:09:30
(6:57 min/mile)
Shoe: Brooks Connect4 Black
0 miles on shoe
Reverse Mollak10 solo. The reverse route might be worse than the regular route.
  • carljsamuelson carljsamuelson ...says the guy dropping a sub-7:00 average over 1000 plus feet of elevation change.
    • posted at 12:09:00 EDT
  • justinmollak justinmollak ^just cuz my legs are moving fast doesn't mean it's not hard. Grade seems steeper on several major hills. And you have to run UP pacific
    • posted at 12:48:00 EDT
  • carljsamuelson carljsamuelson I don't doubt, at all, that it was worse. Especially that UP Pacific part. Which leads to both reverse Hickory and reverse Pine.
    That's a whole lotta nopes!
    • posted at 01:13:00 EDT
  • Linny Linny Wow. Dat's fast.
    • posted at 02:34:00 EDT
  • BetzE BetzE I don't think I could drive that route that fast :)
    • posted at 05:20:00 EDT

BetzE profile

Activity Stats
2016-03-02
Running - Aerobic
90th and 84th route


Weather: 21F
 7.8 miles
00:00:00
Shoe: Saucony Omnis
0 miles on shoe
a little brisk this morning - with Theresa and Dave. Sectionals swimming, Westside budget and high school sports tryouts up for discussion this morning, along with a VERY crabby right leg.
  • Edie Edie Grrr.
    • posted at 01:39:00 EDT
  • Linda Linda uh oh! ^
    • posted at 01:42:00 EDT
  • baldguy baldguy And I thought cutting $1.2 million was no fun. Sounds like Westside is hurting like a lot of other districts. It's too bad for the kids.
    • posted at 01:51:00 EDT
  • Linny Linny High school sports tryouts....budgets....bad leg. Eeeks. Stressful morning, indeed.
    • posted at 02:35:00 EDT
  • BetzE BetzE thanks for the sympathy, all. it's always crabby - this week, it's been almost feisty :).
    • posted at 05:21:00 EDT

bsypal profile

Activity Stats
2016-03-02
Running - Aerobic



 5.5 miles
00:00:00
Shoe: Brooks Defyance 8 Jan
0 miles on shoe
Height: 6'2
Kinesio tape for the first time seemed to work well. Heel felt okay until 5 miles in.....which seems to be the case lately.
  • justinmollak justinmollak Hope you can get the heal figured out
    • posted at 12:09:00 EDT
  • Linda Linda Find a fast 5k!
    • posted at 01:43:00 EDT
  • Linny Linny That tape works wonders. Wearing it as we speak. :)
    • posted at 02:35:00 EDT
  • BetzE BetzE ^^ :)
    • posted at 05:21:00 EDT

swany profile

Activity Stats
2016-03-02
Running - Aerobic


5:15am
Weather: 23
 7 miles
00:00:00
Shoe: Brooks Ghost 8 Blue
0 miles on shoe
Height: 6' 1"
Fast first mile to catch up to the group.

Linny profile

Activity Stats
2016-03-02
Running - Aerobic
St. Elizabeth Run.

4:15am
Weather: 25. But, Springlike!
 7.15 miles
01:00:49
(8:30 min/mile)
Shoe: BrooksLaunch2PurpleZ
0 miles on shoe
Height: 5'3

Just me and my tunez on 70th. Run felt ok, except for, I hate to admit it, more than one pit stop. Seriously need to dial down my fiber intake.

Happy HumpDay.
  • bsypal bsypal Way to get out there really early! I have no clue what you are talking about needing to pit stop. ;-)
    • posted at 10:04:00 EDT
  • carljsamuelson carljsamuelson 💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩
    • posted at 10:09:00 EDT
  • Linda Linda ^ oh my! Coffee an hour before your run:)
    • posted at 01:45:00 EDT
  • Linny Linny Stomach issues are continuing to linger :/// I know you're all happy to be kept up to date!! :D
    • posted at 02:37:00 EDT
  • BetzE BetzE i'm sure you could give up some of that fiber :)
    • posted at 05:22:00 EDT

Dan profile

Activity Stats
2016-03-02
cross training: weights -



00:00:00




Great chat with Colleen before the run.
  • Linny Linny She's a good one. :)
    • posted at 02:37:00 EDT

Dan profile

Activity Stats
2016-03-02
Running - Aerobic
treadmill


 7 miles
00:59:06
(8:26 min/mile)




Song of the day: "Constant Craving" by k.d. lang.

hOg profile

Activity Stats
2016-03-02
Running - Aerobic
Zorinsky

4:00am
 14 miles
01:58:00
(8:25 min/mile)
Shoe: Asics Nimbus 18.1
0 miles on shoe
Height: 5'8

hskrrs profile

Activity Stats
2016-03-02
Running - Aerobic
School Loop

5:00am
Weather: 33 degrees wc 28 s 7 cloudy
 3.6 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0