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2016-02-13 Running - Aerobic Zorinsky 2:00pm	8.01 miles 01:03:21 (7:54 min/mile)	Shoe: Ravenna 5 - Black 0 miles on shoe Height: 6'00

easy(ish) 8. Cold.

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2016-02-13 Running - Long Zorinsky 5:30am	16 miles 00:00:00	Shoe: Rav 6 2015-11 Blue 0 miles on shoe

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2016-02-13 Running - Aerobic	8 miles 00:00:00

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2016-02-13 Running - Long Zorinsky 6:00am Weather: 6, slight wind	8.41 miles 01:07:00 (7:58 min/mile)	Shoe: Structure 18 NiteLife 0 miles on shoe

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2016-02-13 Running - Long 9:00am	16 miles 00:00:00	Height: 5'07

Long run with DeWald at Cherry Creek St. Park.

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2016-02-13 Running - Aerobic	7.5 miles 00:00:00	Shoe: Blue/White Asics GT 2000-3 0 miles on shoe Height: 6'1

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2016-02-13 Strength Training - Strength Training 24 hr Fitness 11:15am	00:40:00	Shoe: Brooks Dyad 6 (2) 0 miles on shoe Height: 6' 4 Weight: 200

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2016-02-13 Running - Aerobic 3:45pm Weather: 20* breezy	3.8 miles 00:31:15 (8:13 min/mile)	Shoe: Adrenaline 15 0 miles on shoe Height: 6-00

Directed No Frills, watched Oly Marathon trials while I did the results and then went out. I was afraid that right knee issue that I felt at the end of Monday's run would still be evident even after a few days off (kidney stone induced). I was correct...slow going to make sure I don't over-extend.

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2016-02-13 Running -	12 miles 00:00:00	Shoe: NB 890 Green B 0 miles on shoe

Not feeling great. Ran a little outside then headed to Y. Low energy but got the miles in. Usual strength circuit at Y. Usual stretching at home.

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2016-02-13 Running - Aerobic Raging Bull Mahoney State Park 9:45am Weather: 10-20 breezy	8 miles 01:24:00 (10:30 min/mile)	Height: 6 ft

12 mile race with 4 mile warm up and 4 mile cool down. Icy trails.

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2016-02-13 Running - Race Raging Bull Mahoney State Park Raging Bull Certified? No 11:00am Weather: 10-20 breezy	12 miles 01:36:45 (8:03 min/mile)	Height: 6 ft

Fell a few times with one bad fall a mile and a half from finish. Bruised left shin and both knees and right elbow.

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2016-02-13 Running - Aerobic David City 3:45pm Weather: hi teens, windy	11 miles 01:39:00 (9:00 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10 Max HR: 159 Avg HR: 146

Pretty good coverage of the Olympic Trials, as far as NBC standards go.

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2016-02-13 Biking - Aerobic Indoor Trainer 4:00pm	01:00:00 0 mph	Height: 5'10 Avg HR: 130

Easy spinning.

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2016-02-13 Running - Long LT - Z - LT 6:00am Weather: Cold, 12	10.02 miles 01:24:57 (8:28 min/mile)	Shoe: Brooks Glycerin 13 - Bk/Bl/Slv 0 miles on shoe Height: 5 10

First couple with Scott and Sarah, the rest solo. Cold, but there was a nice sunrise.

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2016-02-13 Running - Aerobic north on keystone 5:00am Weather: 11F	8.0 miles 00:00:00	Shoe: Saucony Omnis 0 miles on shoe

Thought I was going to be running 4 with the group and 4 solo, but then, Justin, Carl, Theresa and Dave all turned with me and ran back to Peak. So, yay! Swim meet for the day while my son is in Lincoln playing 4 lax games. Oh, and saw Wilby and DaveB at the start.

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2016-02-13 Running - 12:00am	5.75 miles 00:00:00	Shoe: Asics Gel Noosa Tri 10 0 miles on shoe

On the treadmill. My motivation today, Olympic marathon trials. Made the time fly by - or go by quickly anyway.

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2016-02-13 Running - Aerobic Monument Highroad 11:45am Weather: 14, cloudy	6.2 miles 00:52:10 (8:24 min/mile)	Shoe: Merrell Trail Glove 0 miles on shoe Height: 5'9

Slept in and got a late start.

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2016-02-13 Running - Race No Frills Certified? No 10:00am	5 miles 00:30:13 (6:02 min/mile)	Height: 5'10

Disappointing run. I know I have just started training, but to be more than a minute behind last year is not inspiring.
6:03, 5:58, 6:00, 6:10, 6:02

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2016-02-13 Running - Aerobic Treadmill 11:30am	2.541 miles 00:25:00 (9:50 min/mile)	Shoe: Nike Structure 17 0 miles on shoe Height: 5'9

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2016-02-13 Running - Tempo Shopko 6:30am Weather: 13 degrees	8.2 miles 01:01:46 (7:31 min/mile)	Shoe: Nike Zoom Eliite 0 miles on shoe Height: 6' 3 Weight: 179

Very nice run with Josh, Branden, and Michael.

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2016-02-13 Running - Long Keystone N, Super8 5:00am Weather: 11°, ENE, 52%	16.23 miles 02:17:11 (8:27 min/mile)	Shoe: Saucony Guide 8 [20151106] 0 miles on shoe

Omaha [20160213]: Dead Watch

Myself, BigSu, Betze, CoachGoz, Mollak, Wilby & BigDave @ the start. Watched BigDave & Wilby disappear, then turned around to accompany Betze back (Mollak had had enough of our banter, too, he peeled off). CoachGoz, BigSu and I notched a Super8.

Happy Saturday!

Good luck, tomorrow, Dan!!!

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2016-02-13 Running - Long 5:00am Weather: 11º	16 miles 00:00:00	Shoe: Adrenaline GTS 16 Purple 0 miles on shoe

8 miles round trip from Peak and back, then Super 8 for a total of 16.
First 8 with Justin, Betsy, and the full 16 with Dave and Carl. Dave made me go 16 today:) Glad I did though!

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2016-02-13 Running - Aerobic Los Angeles--Echo Park and Dodger Stadium areas Weather: 54	4 miles 00:32:30 (8:07 min/mile)

Yay for LA!! Got into town yesterday and made it to the expo, the Grammy Museum, and Dan Tana's restaurant for dinner. The Grammy Museum has an unbelievable Frank Sinatra exhibit currently on display. Dan Tana's is a serious old school Italian joint with red and white tablecloths, dim lighting, waiters in tuxes, etc... It is also next door to the legendary Troubadour club on Santa Monica Boulevard (yes, the very street mentioned in today's song of the day) in West Hollywood which defined the Southern California sound in the early 70's (Linda Rondstadt, Flying Burrito Brothers, Eagles, James Taylor, Jackson Browne, etc..) as well as launching the US debut performance of Elton John and being a proving ground for touring bands.

Getting ready to head out to watch the Trials Marathon! Gonna be a hot one out there unfortunately for them, especially with the late morning start. For my race tomorrow, weather.com predicts 58 start and 76 at 10:00. I will be adjusting (ie. SLOWING) for the heat. If it is REALLY hot, it may be a "just finish" race for me. But I will enjoy the sights and experience either way. Can't wait to see my sister and her family!

Song of the day: "All I Wanna Do" by Sheryl Crow.
"This ain't no disco
And it ain't no country club, either
THIS IS L.A.!!!"

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2016-02-13 Running - Long	14 miles 01:54:16 (8:09 min/mile)	Shoe: Brooks Defyance 8 Jan 0 miles on shoe Height: 6'2

Long run with 2x2 miles @hmrp.
6:28, 6:32
6:22, 6:38
Plantar in right foot is getting worse. Need to have it looked at. Has since moved up a bit to my knee for compensating.
With Kyle, Jen, Matt, and Carolyn.

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2016-02-13 Running - Keystone 5:00am Weather: 4	8 miles 01:07:44 (8:28 min/mile)	Shoe: Brooks Connect4 Black 0 miles on shoe

Nice group in the cold darkness from peak. DaveB and Wilby cruised on ahead. I turned back with the rest of the group and then decided to cut the run short. Not really any need for me to try and get a long run in at this point. Grabbed some caribou coffee on the way home.

Drove the hillz of Bellevue yesterday. Looking to set up a ridiculously hilly route after Psycho Wyco.

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2016-02-13 Running - Long Kyle's Run. 5:30am Weather: 14. Not too shabby.	14.03 miles 01:58:42 (8:27 min/mile)	Shoe: BrooksLaunch2PurpleZ 0 miles on shoe Height: 5'3

We all started from the zoo for Kyle's 20 miler. Did the six mile downtown arena loop, then headed south on Rock Island to Old Cheney, and back to the zoo. Six with Matt before he needed to bolt, most with Bryan--he did some mile repeats, a little with Carolyn--she did some 1000 repeats, and all of it with Kyle. I felt pretty darn good. Weather was actually tolerable. Feeling more confident. Great running friends help indeed.

Have an awesome Saturday.

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2016-02-13 Running - Long Tiny	15 miles 01:57:00 (7:48 min/mile)	Shoe: New Balance Boracay #2 0 miles on shoe Height: 6'5''

Frozen by the end with Wilby. CJS, shoot me a text at 402-319-3351.

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2016-02-13 Running - Aerobic Andy's Route 4:30am	14 miles 02:03:00 (8:47 min/mile)	Shoe: Asics Nimbus 17.6 0 miles on shoe Height: 5'8

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2016-02-13 Running - Aerobic School Loop 4:30am Weather: 22 degrees wc 9 se 12 cloudy damp	3.5 miles 00:00:00	Shoe: Asics GT2000-3 White-1 0 miles on shoe Height: 6.0

Not too bad once you were out in it for a bit. Girls game last night wasn't much to write about but the boys game made up for it. Paxton was state rated and had beaten SW by 22 two weeks ago. SW got off to a great start and was up by 10 going into the 4th. Paxton chipped away and tied it up and had the last shot. Overtime. SW won by two. Those games are a blast to work. Good way to wind down the season. Two nights to go. Off to Weeping Water to watch some bball. Have a great Saturday.