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January 11, 2016

murtz profile

Activity Stats
2016-01-11
Running - Aerobic



 7.5 miles
00:00:00
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe
Height: 6'1
portland vacation

Bohldog profile

Activity Stats
2016-01-11
Running - Aerobic
West Papio Trail

5:00pm
Weather: 31°
 5.8 miles
00:49:18
(8:30 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4

Max HR: 159 Avg HR: 138
This is the best I've felt on a run in a couple of weeks. Even my easy runs lately haven't felt great, so this was much needed. Maybe I'm finally getting past the poor eating and exercise of the holidays!

slacker profile

Activity Stats
2016-01-11
Running -



5 miles
00:00:00



TommyBoy profile

Activity Stats
2016-01-11
Running - Aerobic
Cherry Creek Trail

5:15pm
 8 miles
00:00:00

Height: 5'07
Easy run with Ryan from my house.

tbirdxc profile

Activity Stats
2016-01-11
Goose -



00:00:00

Height: 6-00
Hit 40 last week for the first time in a long time. Can feel a little hitch in the right knee cap so I'll back off a bit to be cautious.

CoachGoz profile

Activity Stats
2016-01-11
Running - Aerobic


5:00am
 6.5 miles
00:00:00
Shoe: Adrenaline GTS 16 Purple
0 miles on shoe

BrianL profile

Activity Stats
2016-01-11
Running -



10.3 miles
00:00:00
Shoe: Nimbus 17
0 miles on shoe
Height: 5'7

ch profile

Activity Stats
2016-01-11
Running - Aerobic



 4 miles
00:00:00
Shoe: Adrenaline 15 Black
0 miles on shoe
Height: 5-8

bwandzi profile

Activity Stats
2016-01-11
Running - Aerobic



 4 miles
00:00:00



With Musiel and Bern around school.

Core work

kcsMom profile

Activity Stats
2016-01-11
cybex and lifting - x-train, weights and core


9:00am
 01:45:00



SAS profile

Activity Stats
2016-01-11
Biking - Intervals


9:00am
 20 miles
00:00:00
0 mph



Spin class. Couldn't get out of bed this morning, sorry Meleia, but nice not to have to fight for a bike in this class.

SAS profile

Activity Stats
2016-01-11
Running - Aerobic
LTF treadmill

8:45am
 1 miles
00:00:00
Shoe: Brooks Glycerin13 Pink
0 miles on shoe
Before spin class.

JeremyMorris profile

Activity Stats
2016-01-11
Biking -
Exercise Bike

7:30pm
 20 miles
00:58:00
20.69 mph

Height: 6 ft

JeremyMorris profile

Activity Stats
2016-01-11
Running - Aerobic
Kearney Hike and Bike Trail

5:30pm
Weather: 30s
 12 miles
01:26:40
(7:13 min/mile)

Height: 6 ft

moxie profile

Activity Stats
2016-01-11
Biking - General Aerobic
Indoor Trainer


 01:15:00
0 mph

Height: 5'10

Avg HR: 129
Easy spinning while watching Arrow. It's really not getting any better but I. can't. stop. watching.

mc.lynch profile

Activity Stats
2016-01-11
Running -



10 miles
00:00:00
Shoe: NB 890 Green A
0 miles on shoe
Easy miles. Much less sore than yesterday.

theDude profile

Activity Stats
2016-01-11
Running - Tempo
David City

6:00pm
Weather: hi 20s, breeze
 10 miles
01:21:00
(8:06 min/mile)
Shoe: Saucony virrata blk (2)
0 miles on shoe
Height: 5'10

Max HR: 173 Avg HR: 160
Good effort despite the ice and slush.

Hasheri profile

Activity Stats
2016-01-11
Biking -
Basement Spin Bike

5:00pm
Weather: Box Fan
 01:30:00
0 mph

Height: 5'10

Max HR: 144 Avg HR: 133
Planned to swim over lunch but forgot I had a meeting. Actually feel like I'm getting stronger on the bike. I've been increasing the resistance (although I'm not sure how accurate it is).

carljsamuelson profile

Activity Stats
2016-01-11
Running - Hills
Westside HillZ
Elevation: Ascent+698 Descent-700
12:53pm
Weather: FL 21°, 30°, 10 NW, 59%
Kept It Real™
 6.04 miles
00:49:59
(8:16 min/mile)
Shoe: Saucony Guide 7 [20150820]
0 miles on shoe
Omaha [20160111]: Westside HillZ

Dragged Mollak out of his house for an icy, windy, hilly spin through District66. Wind wasn't too bad in the hoods.

North side of Pacific street sidewalks are in better shape than south side; but, that's NOT saying a whole lot, STILL had to run in the street in a couple of spots.
  • carljsamuelson carljsamuelson You too! Sorry 'bout all the ice.
    Must've left my softener salt @ home.
    • posted at 05:18:00 EDT
  • moxie moxie Hills! I miss them.
    • posted at 09:13:00 EDT

DaveB profile

Activity Stats
2016-01-11
Running - Aerobic
Big Papio


 5.19 miles
00:39:03
(7:31 min/mile)
Shoe: New Balance Boracay
0 miles on shoe
Height: 6'5''
First run Ive enjoyed since starting this training routine.

jjjogger profile

Activity Stats
2016-01-11
Running - Aerobic
Home

5:30pm
Weather: 32 degrees
 4 miles
00:00:00
Shoe: Asics gel fortitude 5
0 miles on shoe
Height: 6' 3
Weight: 181
Very nice run with Julie.

camann profile

Activity Stats
2016-01-11
Running - Aerobic
Lied Lodge

8:00am
 3 miles
00:00:00
Shoe: Brooks Ravenna 4
0 miles on shoe
Nice stroll around Lied Lodge in Nebraska City. Little overdressed but glad I got out there.

justinmollak profile

Activity Stats
2016-01-11
Running - Aerobic
Hood

1:00pm
 6 miles
00:48:48
(8:08 min/mile)
Shoe: Brooks PureFlow blue
0 miles on shoe
Almost didn't run. Up most of the night with a 1 yr old with a double ear infection. Would have just done some strength training, but Mr CJS texted just in time. Glad I got out there. Bit of strength work post run
  • baldguy baldguy Hope the little one gets better soon
    • posted at 05:18:00 EDT
  • sweetness sweetness ^Agreed. Remember those days, not fun for anyone.
    • posted at 07:48:00 EDT

WILLLINDGREN profile

Activity Stats
2016-01-11
Running - Aerobic
Bar None Loop


Weather: trending
 1.0 miles
00:00:00

Height: 67.5
Its a chicken coop poop scoop loop. Gathered up my precious fertilizer and stored for this coming spring. Merrily toting turds for the better part of a hour.
  • bsypal bsypal New meaning to deuce coupe.
    • posted at 03:46:00 EDT

powerfade profile

Activity Stats
2016-01-11
Running - Aerobic
Treadmill

11:45am
 6 miles
00:51:55
(8:39 min/mile)
Shoe: Ravenna 5 - Black
0 miles on shoe
Height: 6'00
easy 6

terrence profile

Activity Stats
2016-01-11
Running - Aerobic
Memorial Park

11:00am
 8.5 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe

McAttack profile

Activity Stats
2016-01-11
Running - Easy Run
Around Hopkinton

1:45pm
Weather: 30 Windy Sunny Cold
 2.55 miles
00:00:00
Shoe: Altra One
0 miles on shoe
Height: 6' 1
Well, that sucked. I can not run on these roads. Just after 2.5M my knee buckled on a slight downhill. Tried to walk it off but no go. Had to walk it in and it was very cold. Need to stick to the track for now. Just not ready for anything else.

Edie profile

Activity Stats
2016-01-11
Running - Aerobic
Downtown\Iowa - South

10:30am
Weather: Fine, 19°
 7.91 miles
01:03:54
(8:04 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Bl/Slv
0 miles on shoe
Height: 5 10
One deer, one bald eagle, and one burnt downtown building. On my way back I ran up to the downtown building that burned down. Quite the site in person. Alarms from neighboring businessesbuidings still beeping. Those frozen water runoff is incredible.
  • getfuzzy getfuzzy speedy. awesome on the baldy! :))
    • posted at 02:09:00 EDT
  • Ecto1 Ecto1 Great run!
    • posted at 02:33:00 EDT
  • Linny Linny So sad about M's Pub. :(
    • posted at 02:42:00 EDT
  • carljsamuelson carljsamuelson You know why this happened?
    Because they took a carrot, put it on a bun, and tried to call it a "Carrot Dog".
    (this is a joke)
    • posted at 05:20:00 EDT
  • moxie moxie ^That was decent stuff. Apart from it being a historic building with a lot of great businesses, M's Pub is one of the few downtown restaurants I enjoyed. And I lived on 9th and Farnam for two years.
    • posted at 09:15:00 EDT

Linda profile

Activity Stats
2016-01-11
Running -



4 miles
00:00:00

Height: 5' 4
Nice out side at 18 degrees!! Ran with the hound.
  • bsypal bsypal I agree. Much more tolerable than the weekend was.
    • posted at 01:33:00 EDT
  • Linny Linny You are tough. :)
    • posted at 02:43:00 EDT

BetzE profile

Activity Stats
2016-01-11
Running - Aerobic
Regency

5:00am
Weather: 13F
 8.0 miles
00:00:00
Shoe: Saucony Omnis
0 miles on shoe
Not too bad out there - no wind makes a difference. With Theresa and Dave.
Bought a new millE yesterday - will try it out tomorrow morning. Lots of sales with the new year, which was great, but it was a beast to carry down to the basement!
  • getfuzzy getfuzzy congrats on the new machine! that's awesome!
    • posted at 12:09:00 EDT
  • Linda Linda Nice:)
    • posted at 01:23:00 EDT
  • Edie Edie I've got one that doesn't work free to a good home!
    • posted at 01:27:00 EDT
  • Dan Dan Sounds like your arms already got a good workout from the mill!
    • posted at 01:28:00 EDT
  • Linny Linny Yay for new stuff!! :)
    • posted at 02:43:00 EDT
  • baldguy baldguy New treadmills are nice!
    • posted at 05:19:00 EDT
  • moxie moxie That's awesome! I had a pain getting mine inside my house, let alone down my stairs. Quite the ordeal.
    • posted at 06:30:00 EDT

Squints profile

Activity Stats
2016-01-11
Running -



5 miles
00:00:00

Height: 5'10
Goose over the weekend. I checked and the last time that I did not run either Saturday or Sunday was the July 4th weekend in 2010 when I took my daughter on vacation. She was six then. Now she's almost 12.
  • BetzE BetzE Was just thinking about you this morning - hope the wisdom teeth removal went ok. Heard that Jimmy ran on the millE at the gym this weekend. Might need to get the old gang together again soon.
    • posted at 11:51:00 EDT
  • getfuzzy getfuzzy ^ditto on the teeth.
    • posted at 12:09:00 EDT
  • Dan Dan Yes, hope you are healing up.
    • posted at 01:29:00 EDT
  • moxie moxie Old man reminiscing. Heal up!
    • posted at 09:15:00 EDT

baldguy profile

Activity Stats
2016-01-11
Goose -



00:00:00



Way tired - up pretty late last night. Butt was really dragging this morning and my legs were pretty beat up from trudging through the snow last night. I'm dog tired but have to be alert for school board meeting tonight, and public forum on the potential bond issue tomorrow night, and next week twice. Remind me again why I got a seat on the school board? Because I didn't have anything else to do?

Ecto1 profile

Activity Stats
2016-01-11
Running - Aerobic
Home Show-Millard West

5:00am
Weather: 9, no wind, icy
 5.75 miles
00:48:00
(8:20 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe

bsypal profile

Activity Stats
2016-01-11
Running - Aerobic
See below


 8 miles
00:00:00
Shoe: Brooks Defyance 8
0 miles on shoe
Height: 6'2
Shopko loop w/Matt. Trails were really icy in spots, to the point of walking (not worth the risk of falling). Heel was hurting, so it's time for some new shoes for me I guess. I want to hit 40 this week b/c last week was really low in mileage, so, we'll see how it goes.
  • Linda Linda Be careful!
    • posted at 01:25:00 EDT
  • Edie Edie ^That
    • posted at 01:28:00 EDT
  • Linny Linny No falling please.
    • posted at 02:43:00 EDT

getfuzzy profile

Activity Stats
2016-01-11
-
Girl Cave

5:00am
Weather: In St. Paul, -11, WC -27
 00:00:00

Height: 5'2"

Couldn't bring myself to put up with the cold this morning. Reverted to the Girl Cave for the one workout from last week that kicked my butt, which it did again today. 7 minutes for each group, do as many sets as you can.

  • BetzE BetzE Barb, I did a full body, high intensity cardio workout yesterday for 30 min- 30 seconds per exercise with some 30 sec rest thrown in. Ohmygoodness, am I sore today! Whew!
    • posted at 11:45:00 EDT
  • getfuzzy getfuzzy ^wow, 30/30 is tough! Nice work--Exercise Diva! :))
    • posted at 12:11:00 EDT
  • Edie Edie :)
    • posted at 01:29:00 EDT
  • Linny Linny -11? What is up with that?? That is just awful.
    • posted at 02:44:00 EDT

profile

Activity Stats
2016-01-11
Running - Tempo



 5 miles
00:00:00



profile

Activity Stats
2016-01-11
Running - Tempo



 5 miles
00:00:00



profile

Activity Stats
2016-01-11
Running - Tempo



 5 miles
00:00:00



Linny profile

Activity Stats
2016-01-11
Biking - Intervals
Madonna-Spin

4:30am
Weather: 22.
 01:05:00
0 mph

Height: 5'3

Woke up early and did 20 min of core with weights.

Headed to the gym for 45 min spin class with Penny. I don't feel I am doing it correctly to get a good workout. I'm puny on the bike, I guess.

Maybe run a few slow miles tomorrow. I had some excellent hip PT work yesterday and a couple of days rest, which I feel is adequate. :)

Have a great Monday.
  • getfuzzy getfuzzy sorry to hear your hip is bothering you! :(
    • posted at 09:54:00 EDT
  • BetzE BetzE take care of yourself!
    • posted at 11:45:00 EDT
  • Linda Linda Me too, sorry to hear about your hip and take care:)
    • posted at 01:30:00 EDT
  • Dan Dan Sorry about the hip!
    • posted at 01:31:00 EDT
  • bsypal bsypal a little rest goes a long way! nice work today.
    • posted at 01:32:00 EDT
  • getfuzzy getfuzzy ^THAT! so true. :)
    • posted at 02:11:00 EDT
  • moxie moxie Hip pain is no fun :( Hope you get it squared away. Take it from me and take any hip injuries seriously.
    • posted at 06:46:00 EDT

hOg profile

Activity Stats
2016-01-11
Running - Aerobic
Zorinsky

4:30am
 12 miles
01:32:32
(7:42 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

hskrrs profile

Activity Stats
2016-01-11
Running - Aerobic
School Loop

5:00am
Weather: 22 degrees wc 10 wsw 10 cloudy
 3.5 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Pretty decent out considering yesterday. Several snow packed streets, did the slide a few times but no falls.
  • Linny Linny The slide can be terrifying.
    • posted at 08:52:00 EDT
  • getfuzzy getfuzzy down right balmy!
    • posted at 09:55:00 EDT

moxie profile

Activity Stats
2016-01-11
-


4:15am
 00:00:00

Height: 5'10
1.5 hours of lifting, core, and kettlebell work followed by 30 minutes of yoga and PT routine. Plan to do 60-90 minutes easy cycling tonight.
  • Linny Linny The amount of time you spend working out each day is very impressive, Mox.
    • posted at 08:49:00 EDT
  • getfuzzy getfuzzy ^agree. All this strength work will pay off!
    • posted at 09:55:00 EDT
  • Linda Linda Nice work!
    • posted at 01:28:00 EDT
  • moxie moxie I don't have any kids and have no other hobbies!
    • posted at 06:33:00 EDT

Dan profile

Activity Stats
2016-01-11
Goose -



00:00:00




Rest in peace, David Bowie. Woke up to this sad news this morning. Groundbreaking to his final days.

Song of the day: "Changes" by David Bowie. Love the line "Every time I thought I got it made it seemed the taste was not so sweet". The genius of Rick Wakeman on the piano is here on this track. The song is a personal favorite for me, and an absolutely career-defining statement for David Bowie.
  • moxie moxie That's awful. My favorite Bowie songs are: The Width of a Circle, All the Madmen, Moonage Daydream, Speed of Life, and Heroes. Very, very sad news. I have yet to listen to his latest album, but I'm sure his parting gift to the world is a good one.
    • posted at 07:10:00 EDT
  • Linny Linny Love Changes. Very sad news.
    • posted at 08:38:00 EDT