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January 12, 2016

smilEy profile

Activity Stats
2016-01-12
Running - Aerobic
Hood

6:15am
 4.5 miles
00:40:06
(8:54 min/mile)
Shoe: PI - Road N3 - Blue
0 miles on shoe

mc.lynch profile

Activity Stats
2016-01-12
Running -



8 miles
00:00:00
Shoe: NB 890 Gray A
0 miles on shoe
-

terrence profile

Activity Stats
2016-01-12
Running - Intervals
The Narrows

11:00am
 7.75 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe
1.5 wu
8 x .4 mi w/ .25 AR
1.5 cu

Ecto1 profile

Activity Stats
2016-01-12
Running - Hills
Mill

9:00pm
 5.25 miles
00:42:00
(8:00 min/mile)
Shoe: Zoom Fly
0 miles on shoe
2 up, 6x30 second hill (5) at 5k pace. 1.25 down

slacker profile

Activity Stats
2016-01-12
Running -



5 miles
00:00:00



BG profile

Activity Stats
2016-01-12
Running - Aerobic


1:15pm
 4.6 miles
00:35:45
(7:46 min/mile)
Shoe: Brooks Adrenaline 13 Red
0 miles on shoe
Cold at the start but starting getting warm quickly...not too bad once after a few minutes. Nice to get out.

TommyBoy profile

Activity Stats
2016-01-12
Running - Aerobic
Cherry Creek Trail

5:15pm
 8 miles
00:00:00

Height: 5'07
Easy run from home.

theDude profile

Activity Stats
2016-01-12
Running - Aerobic
David City

8:30pm
Weather: hi teens, breeze
 5 miles
00:45:15
(9:03 min/mile)
Shoe: ASICS Ultimate Tiger
0 miles on shoe
Height: 5'10

kcsMom profile

Activity Stats
2016-01-12
elliptical - cross train


11:30am
 01:30:00



groupw profile

Activity Stats
2016-01-12
Biking - spinning



 12 miles
00:39:40
18.15 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
CycleRobx - Grabbed the lower resistance trainer. Felt my legs needed a higher cadence workout tonight

Linny profile

Activity Stats
2016-01-12
Swimming - Aerobic
Madonna ProActive 4000 yards.

2:00pm
Weather: Cold.
2.3 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Found time for this. So desperately needed. Best swim I've had in weeks.

Hasheri profile

Activity Stats
2016-01-12
Biking -
Basement Spin Bike

5:30pm
Weather: Box Fan
 01:00:00
0 mph

Height: 5'10

Max HR: 143 Avg HR: 133
Didn't have to pick up kids and the house to myself so what do I do? Sit in the basement on my bike.

I did order a CEP achilles strap to see if some support might help when I try running again.

tbirdxc profile

Activity Stats
2016-01-12
Running - Intervals


4:30pm
Weather: 17*
4.8 miles
00:37:00
(7:42 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Up Dyson Hollow to warmup. Then 4x2 min. on/2 off and finished with 1 hard minute. Cool down. @6:04, @5:53, @5:43, @6:04, @5:48. Knee was a little questionable at the start and I could feel it throughout so was putting on the brakes a bit. Got worse...bummer.

carljsamuelson profile

Activity Stats
2016-01-12
Running - Intervals
Westside Hillz, Big Papio
Elevation: Ascent+291 Descent-291
1:06pm
Weather: FL 8°, 14°, 4 NW, 55%
Kept It Real™
 5.35 miles
00:42:32
(7:57 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Omaha [20160112]: 15 x 25/60

2+ miles through the D66 hills as a warm up, then onto the Big Papio for 15 x :25 on, :60 off, just over a 1/2 mile cool down.

"On" splits (distance @ avg pace):
414' @ 518
421' @ 513
414' @ 518
424' @ 511
437' @ 502
447' @ 455
438' @ 501
443' @ 457
430' @ 506
447' @ 455
421' @ 513
451' @ 452
418' @ 515
411' @ 521
438' @ 501


happy birthday Kidd_Deuce!!
  • rudy rudy Nice!
    • posted at 05:58:00 EDT

booty profile

Activity Stats
2016-01-12
Running - Aerobic
treadmill

4:30pm
 5.50 miles
00:00:00
Shoe: Pink Saucony
0 miles on shoe
Decided to run the treadmill again today.

rudy profile

Activity Stats
2016-01-12
Running - Aerobic
The Z gate

3:30pm
Weather: 20 light breeze Sunny
 6 miles
00:53:22
(8:53 min/mile)
Shoe: Saucony Blue Ride 6
0 miles on shoe
Height: 6ft
Had a good run. Foot still on the achy side. Need to find a place to run with less Ice.

Jalan profile

Activity Stats
2016-01-12
Running - Aerobic
CC Grand Tour

12:00pm
Weather: 8, sunny
 5.7 miles
00:48:10
(8:27 min/mile)
Shoe: Merrell Trail Glove Green
0 miles on shoe
Height: 5'9
Had to run in the streets, the sidewalks were like a block of ice. Most of the drivers were nice and moved over. A few times I had to jump in the snow

SAS profile

Activity Stats
2016-01-12
Running - Aerobic
LTF treadmill

5:00am
 3 miles
00:00:00
Shoe: Brooks Glycerin13 Pink
0 miles on shoe
Barbell. Foot was a little cranky at the end.

powerfade profile

Activity Stats
2016-01-12
Running - Intervals
Treadmill

11:45am
 6.26 miles
00:50:00
(7:59 min/mile)
Shoe: Ravenna 5 - Black
0 miles on shoe
Height: 6'00
workout tuesday. too wimpy to go outside. Thursday looks promising

6 x 3 min on/2 min off, 10 min up, 10 min down.
9.2 x 2, 9.3 x 2, 9.4, 9.4/9.5/9.6

This workout was brought to you by "Bulls on Parade" by Rage Against the Machine
  • Dan Dan Nicely done!
    • posted at 02:43:00 EDT

Hasheri profile

Activity Stats
2016-01-12
Swimming -
Aquatic Center Pool

11:30am
 1.84 miles
00:59:00
(32:03 min/mile)

Height: 5'10
3250 total yards. Normal free, kick, pull warmup of 1000. 1000 free, 200 kick, 400 pull, 100 kick, 550 free. Felt tired today until the end, then everything felt a little more in sync.
  • bsypal bsypal How's the injury?
    • posted at 02:24:00 EDT
  • Hasheri Hasheri Seems to be better but it is hard to tell. At some point I need to test it again. Thinking about seeing if I can use the local AlterG.
    • posted at 04:46:00 EDT

DaveB profile

Activity Stats
2016-01-12
Running - Intervals
Big Papio


 6.35 miles
00:44:22
(6:59 min/mile)
Shoe: Saucony Zealot #2
0 miles on shoe
Height: 6'5''
1 up / 1 down
5x1000
3:39, 3:33, 3:36, 3:36, 3:37
  • DaveB DaveB Yeah. It's clean as a whistle
    • posted at 01:24:00 EDT
  • Dan Dan Good work!
    • posted at 02:44:00 EDT
  • DaveB DaveB I've not done speed work since high school and its really kicking my butt. The hamstrings get sore!
    • posted at 05:21:00 EDT

Edie profile

Activity Stats
2016-01-12
FNBO Stairs - Chest Day


10:15am
 1.38 miles
00:00:00
Shoe: 2-ASICS DS Trainer 20 - Bl/Si/
0 miles on shoe
Height: 5 10
Battle mode today.

Row machine - 5 minutes
Weights - body weight leg exercise between sets.
Stairs - Up to floor 17, elevator down: 5 times (85 floors total)
  • Dan Dan Shawn, you will love Melbourne! I ran it as few years ago .
    • posted at 02:46:00 EDT

BrianL profile

Activity Stats
2016-01-12
Running -



10.5 miles
00:00:00
Shoe: Nimbus 17
0 miles on shoe
Height: 5'7

bsypal profile

Activity Stats
2016-01-12
Running - Hills
See below


 10 miles
00:00:00
Shoe: Brooks Defyance 8 Aug
0 miles on shoe
Height: 6'2
Holy hills with Jason and Carolyn. Worked the ups. Was brisk out, even heading east to west.

BetzE profile

Activity Stats
2016-01-12
Running - Aerobic
treadmill

5:30am
 7.2 miles
00:00:00
Shoe: Saucony Omnis
0 miles on shoe
Took a little while to get started on my new millE this morning. Apparently, it was programmed with a demo mode, so I had to figure out how to get rid of that. Then, I figured out the the incline is somehow reversed. Ha! So, when it says it's at 15, it's really at zero. Oy! Well, I got some running in, and now I need to call for service :).

Linny profile

Activity Stats
2016-01-12
Strength training - Intervals
Madonna-Body Circuit

5:15am
Weather: Bitter and Ridiculous.
 00:45:00

Height: 5'3

Day 3 of my forced 'break'. I really think Matt is feeling sorry for me....he actually joined me for this Body Circuit class. :)) Ahh, funny stuff. :)

Going to try to hit the pool today after work. Before I go certifiably insane.

Happy Tuesday.
  • getfuzzy getfuzzy Bitter it is. My goodness..... But the sun is out and that is very important! :))
    • posted at 09:14:00 EDT
  • bsypal bsypal kudo's for breaking! it'll make you stronger (not that you want to hear it) :-)
    • posted at 10:52:00 EDT

getfuzzy profile

Activity Stats
2016-01-12
Running -


5:30am
Weather: In St. Paul -6, wc -24
 2 miles
00:00:00

Height: 5'2"

So cold.... not too good today.

then I went to Girl Cave to do something... lift, Pilates, anything, and ended up sewing.

#Slacker #WussedOut #NoMoJo #OhWell



  • Linny Linny Sewing....that's classic. I need to start that. What about knitting?? I would love a ton of stocking caps. Do you knit? I should start. :)
    • posted at 08:59:00 EDT
  • getfuzzy getfuzzy I want to learn how to really knit--like mittens or those gloves where your fingers aren't covered. :))
    • posted at 09:14:00 EDT

starguy profile

Activity Stats
2016-01-12
Running - Aerobic
Treadmill

5:45am
 6.2 miles
00:54:45
(8:49 min/mile)
Shoe: Guide 8 B
0 miles on shoe
Height: 5' 9'
  • getfuzzy getfuzzy excellent early exercise!
    • posted at 08:33:00 EDT

baldguy profile

Activity Stats
2016-01-12



5:00am
 4.17 miles
00:00:00
Shoe: Asics Gel Noosa Tri 10
0 miles on shoe
Struggling on the treadmill. Just so tight in the morning. But got it done.

Watching CNN and the political analyst was asked what makes Iowa so different from New Hampshire. The response confused me - "Iowa is more Evangelical"? Guess growing up in Iowa I didn't find it to be a hot bed of Evangelicals. Whole lots of Catholics, Methodists, Lutherans, but not so much on the Evangelical front. Maybe I don't know what an Evangelical is or things have changed since I moved a mile across the border.

moxie profile

Activity Stats
2016-01-12
-


4:00am
 01:40:00

Height: 5'10

Avg HR: 125
Circuit training for a while followed by a 30-minute yoga session and PT routine. I somehow managed to puncture my second tire in two months in my basement. I couldn't get the patch to stick effectively on the last one so I switched the front and rear tubes since I don't ever intend to ride outside again. Going to try with some better adhesive tonight, I guess. I have no idea how I'm puncturing tubes on a magnetic metal track in my basement. I guess I'm good at breaking things.
  • getfuzzy getfuzzy nice workout Moxie!
    • posted at 08:34:00 EDT
  • carljsamuelson carljsamuelson "...don't ever intend to ride outside again." ??
    • posted at 01:14:00 EDT
  • Hasheri Hasheri That's impressive. Did you pump the tires up to max while the basement was cold and the temp warmed up? Also check your rim tape to make sure it is covering all the spoke holes.
    • posted at 04:50:00 EDT
  • moxie moxie ^The basement is pretty much constantly at around 45-50 degrees, without much change during the winter. I pumped it up maybe a week ago and it held pressure until yesterday. I'll check the rim tape...if I can find what that is. I am not handy.
    • posted at 06:32:00 EDT

hOg profile

Activity Stats
2016-01-12
Running - Aerobic
Zorinsky

4:30am
 10 miles
01:23:00
(8:18 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

hskrrs profile

Activity Stats
2016-01-12
Running - Aerobic
School Loop

5:00am
Weather: 23 degrees wc 10 nw 8 clear
 5.2 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
Bit cooler this morning but not too bad. Most of the ice is gone, only one small slide. Nearly had a collision with some deer as I finished up. Blue Devils - Hornets tonight.
  • getfuzzy getfuzzy those deer are always standing in the road!! :)
    • posted at 08:34:00 EDT

Dan profile

Activity Stats
2016-01-12
Running - Tempo
treadmill


 8.5 miles
01:03:57
(7:31 min/mile)




Happy birthday Kidd!

Extremely rough workout, these are the toughest for me.

2 mile warm up
2.5 tempo
.5 recovery
2.5 tempo
1 mile cool down

Song of the day: "Feeling Good" by Michael Buble.
  • moxie moxie Nice work! I never have great success with tempo intervals. Somehow splitting a 40-minute tempo effort into 2 or 3 parts is more difficult than a continuous effort.
    • posted at 08:12:00 EDT
  • getfuzzy getfuzzy that is a tough w/o, well done
    • posted at 08:34:00 EDT
  • Linny Linny Nice, Dan!!! Love tempo runs. I'm so jealous.
    • posted at 09:01:00 EDT
  • Edie Edie Fantastic.
    • posted at 12:53:00 EDT
  • Dan Dan Thanks all. Jerrod--agree with you on the tempo intervals.
    • posted at 02:54:00 EDT

bwandzi profile

Activity Stats
2016-01-12
Running - Aerobic



 5 miles
00:00:00
Shoe: Brooks Ghost 7 Red/Black
0 miles on shoe
Early, solo, cold. All I had time for .

6 x Lake st hill, MYRTL+