Activity	Stats
2016-01-03 Running - Aerobic Zorinsky 8:30am	8.15 miles 01:12:28 (8:53 min/mile)	Shoe: PI - Road N3 - Blue 0 miles on shoe

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2016-01-03 Running - Aerobic treadmill	6.25 miles 00:47:06 (7:32 min/mile)

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2016-01-03 Running - Aerobic Papio	10 miles 00:00:00	Height: 5'9

Nice run with Ali and Sydney

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2016-01-03 Running -	12 miles 00:00:00	Shoe: NB 890 Green A 0 miles on shoe

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2016-01-03 Strength Training - Strength Training 24 hr Fitness 4:30pm	00:50:00	Shoe: Brooks Dyad 6 (2) 0 miles on shoe Height: 6' 4

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2016-01-03 Running -	6.31 miles 00:00:00	Shoe: Nimbus 17 0 miles on shoe Height: 5'7

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2016-01-03 Aerobic Treadmill	5 miles 00:43:49 (8:45 min/mile)	Shoe: Guide 8 B 0 miles on shoe Height: 5' 9'

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2016-01-03 Rest -	00:00:00	Height: 6' 1

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2016-01-03 Running -	10 miles 00:00:00	Height: 5'10

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2016-01-03 Running - Long Zorinsky 8:15am Weather: cold	8 miles 01:13:49 (9:13 min/mile)	Shoe: Ravenna 5 - Black 0 miles on shoe Height: 6'00

easy w/ Macy & Ilahi

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2016-01-03 Running - Aerobic Cherry Creek Trail	8 miles 00:00:00	Height: 5'07

Easy run from home. Best I have felt in a while.

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2016-01-03 Running - Aerobic Hood 5:00pm	4.04 miles 00:36:08 (8:56 min/mile)	Shoe: Ravenna 6 Blue 0 miles on shoe Height: 6'2

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2016-01-03 Running - Aerobic David City 5:45pm Weather: lo 20s, calm	9 miles 01:25:45 (9:31 min/mile)	Shoe: ASICS Ultimate Tiger 0 miles on shoe Height: 5'10

Nice and easy to end the week.

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2016-01-03 Running - Aerobic Gravel to the W, to the highway and looped around 11:30am Weather: 21, ENE wind	12 miles 00:00:00

Nice sunny day! Kind of a cold wind though.

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2016-01-03 Running - Aerobic Zorinsky 1:00pm	7.25 miles 00:57:25 (7:55 min/mile)	Shoe: Asics Nimbus 17.5 0 miles on shoe Height: 5'8

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2016-01-03 Running - Aerobic Field Club Trail 11:15am Weather: 20, sunny	5 miles 00:42:20 (8:28 min/mile)	Shoe: Merrell Trail Glove Apollo 0 miles on shoe Height: 5'9

Was up at 4:30 so I signed up for Lincoln. Guess the running boom is over because there are still open spots. Met Rob C on the trail and we ran the last mile together.

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2016-01-03 Running - Aerobic Hoods 2:30pm	3 miles 00:00:00	Shoe: Brooks Ravenna 4 0 miles on shoe

Easy in hood, soccer later.

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2016-01-03 Goose -	00:00:00	Height: 6'1

sign up for lincoln half

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2016-01-03 Running - Kohler Park 6:30am Weather: In St. Paul 27, cold wind	3 miles 00:00:00	Height: 5'2"

Loops of Kohler Park.

GO PACK GO!

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2016-01-03 Running - Aerobic 7:30am Weather: 19* W breeze	7.2 miles 00:57:00 (7:55 min/mile)	Shoe: Stinson Lite 0 miles on shoe Height: 6-00

Maass/Capehart route with RJ, Bob and Nel. Real easy start but a couple 7:20's in the middle. First real chilly run.

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2016-01-03 Running - Aerobic	5 miles 00:00:00

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2016-01-03 Swimming - Aerobic Madonna ProActive 4000 yards. 7:30am Weather: 20.	2.3 miles 00:00:00	Shoe: Finz 0 miles on shoe Height: 5'3

Resting my sore legs in the pool. Somehow, not sure this is very restful. Swimming is hard work. Pretty tired. Lots of good swimmers in the pool today. Very impressive.

Hope everyone got signed up for LNK. I didn't need to. (SmartPacer) :D #nojoke


Have a great Sunday.

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2016-01-03 Running - Aerobic treadmill 8:30am	6.2 miles 00:00:00	Shoe: Saucony Omnis 0 miles on shoe

Back from California. Happy to be home but feeling awfully unmotivated.

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2016-01-03 Running -	5 miles 00:00:00	Height: 5' 4

Cold outside!! My legs never warmed up, north wind was horrible. Only thing warm was my heart.

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2016-01-03 Running - Aerobic Zorinsky 8:30am	12 miles 01:44:12 (8:41 min/mile)	Shoe: Asics Nimbus 17.5 0 miles on shoe Height: 5'8

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2016-01-03 Walking - Aerobic Bar None Loop Weather: adding more seconds of daylight	1 miles 00:00:00	Height: 67.5

The chickens and cats with me for the first lap. Our cats are siblings, now ~10 weeks old. Natalie and King, black as coal. Thought you might appreciate that Dan.
Followed the stroll with 45 minutes of floor work, I foresee my winter roll complaining manana.

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2016-01-03 Running - Aerobic The Z gate 8:30am Weather: 15 Sunny	5.25 miles 00:00:00	Shoe: Green Ride 7 0 miles on shoe Height: 6ft

Burrrr. Cold morning run with Booty. Woke up at 2:30 (normal) and got us registered . For the Lincoln half

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2016-01-03 Running - Aerobic Z Gate 8:30am	5.25 miles 00:00:00	Shoe: Purple/Yellow Glows 0 miles on shoe

A bit colder than yesterday, but at least the sun was shining!

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2016-01-03 Running - 7:00am	3.52 miles 00:00:00	Shoe: Asics Gel Noosa Tri 10 0 miles on shoe

Stomach has been cramping the past two days. Shivering all morning. Don't feel good.

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2016-01-03 Running - Aerobic Big Papio 6:45am	6.2 miles 00:50:13 (8:05 min/mile)	Shoe: Brooks PureFlow blue 0 miles on shoe

Easy 10k shakeout

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2016-01-03 Running - Long	12.5 miles 00:00:00	Shoe: Brooks Ghost 7 Red/Black 0 miles on shoe

With Regnier for a bunch. Salem and Mary Hillis for some as well. Be working on bringing that pace down as long runs progress this year. I don't have time in the week and need to make my long runs into workouts also.

Core Work, MYRTL+

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2016-01-03 Running - Aerobic School Loop 5:30am Weather: 17 degrees wc 10 w 7 clear	6.1 miles 00:00:00	Shoe: Asics Kayono 22-1 0 miles on shoe Height: 6.0

Nice morning. Good day yesterday, saw all 3 games, made it home at a decent hour as well. Probably repeat next Saturday. Registered for a small race in late spring when I got up, think I read that it had a cap of 13 or something like that. Hope they all show up on race day.