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2016-01-02 Running - Long Zorinsky 8:00am	15 miles 02:10:56 (8:43 min/mile)	Shoe: PI - Road N2 - Purple 0 miles on shoe

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2016-01-02 Running -	12 miles 00:00:00	Shoe: NB 890 Gray A 0 miles on shoe

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2016-01-02 Running -	6.25 miles 00:00:00	Shoe: Nimbus 17 0 miles on shoe Height: 5'7

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2016-01-02 Running - Aerobic Treadmill	6.2 miles 00:54:49 (8:50 min/mile)	Shoe: Guide 8 B 0 miles on shoe Height: 5' 9'

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2016-01-02 Running - Aerobic Zorinsky 8:00am	10 miles 00:00:00	Shoe: Brooks Ghost 8 0 miles on shoe Height: 6' 1"

Mostly with Macy.

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2016-01-02 Running -	20 miles 00:00:00	Height: 5'10

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2016-01-02 Running - Long Zorinsky 6:00am	15 miles 00:00:00	Shoe: Rav 6 2015-11 Blue 0 miles on shoe

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2016-01-02 Running - Aerobic	6 miles 00:00:00	Height: 5'07

Ran with John from his house.

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2016-01-02 Running - Hills Mill 2:00pm	3.25 miles 00:27:00 (8:18 min/mile)	Shoe: Zoom Fly 0 miles on shoe

8 second hill sprint at the end hardly makes this a hill workout but meh.

15 pushups/1 min bridge before workout and after each mile.

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2016-01-02 Running - Aerobic Zorinsky 12:30pm	4.41 miles 00:38:59 (8:50 min/mile)	Shoe: Ravenna 6 Blue 0 miles on shoe Height: 6'2

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2016-01-02 Running - Aerobic	5 miles 00:00:00

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2016-01-02 Running - Long 8:00am	10 miles 00:00:00	Shoe: Adrenaline GTS 16 Purple 0 miles on shoe

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2016-01-02 Running - Aerobic Rancho Mirage 8:00am Weather: 50F	6.33 miles 00:00:00	Shoe: Mizunos 0 miles on shoe

beautiful, sunny morning

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2016-01-02 Running - Long	20 miles 00:00:00	Shoe: Grey / Red Asics GT 2000-3 0 miles on shoe Height: 6'1

7ish laps at Walnut Creek is 6 laps too many

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2016-01-02 Running - Aerobic Hoods 10:00am	3 miles 00:00:00	Shoe: Brooks Ravenna 4 0 miles on shoe

Slept in and got in a quick run in when it was a little warmer.

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2016-01-02 Running - Intervals	3.4 miles 00:00:00	Shoe: Adrenaline 15 Black 0 miles on shoe Height: 5-8

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2016-01-02 Running - Aerobic 3:30pm Weather: 35* sunny	6.6 miles 00:51:10 (7:45 min/mile)	Shoe: Pureflow 2 0 miles on shoe Height: 6-00

Directed No Frills Kickoff 5K this morning...32 runners. Got out later this afternoon and ran the 5K course at hard effort. 6:25/6:36/6:33/0:50=20:24. Starting point.

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2016-01-02 Biking - Exercise Bike 5:30pm	20 miles 00:57:20 20.93 mph	Height: 6 ft

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2016-01-02 Running - Long Kearney Hike and Bike Trail 2:30pm Weather: 40s	20 miles 02:22:00 (7:06 min/mile)	Height: 6 ft

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2016-01-02 Running - Aerobic gravel to the west 11:am Weather: 30* WNW 12	7.5 miles 00:00:00

Windy but sunny. Kinda overdressed especially on the way back with the wind.

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2016-01-02 Running - Long Big Papio Weather: low 30's, light NW wind	23 miles 03:06:25 (8:06 min/mile)

Shuffled the schedule around and did tomorrow's long run this afternoon. I was hoping to do some hills, but the sidewalks I have seen around town were sketchy at best for being cleared--or even half-cleared. My only long run ever 100 percent on the flat Big Papio. But I am thankful I had something that was mostly clear; ALSO thankful my foot blister issue resolved.

Really sorry to hear about the deaths of Wayne Rogers and Natalie Cole. MASH was one of my fave shows and Wayne was a big part of the first (and best, IMO) cast. Natalie continued her parent's beautiful musical legacy. She not only had the vocal talent, but she knew how to develop and deliver it stunningly.

Song of the day: "Someone That I Used to Love", my favorite song from Natalie Cole.

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2016-01-02 Running - Long David City 2:15 Weather: lo 30s, sunny	14 miles 02:07:00 (9:04 min/mile)	Shoe: Saucony virrata blk (2) 0 miles on shoe Height: 5'10

Gravel roads were either ice or mud.

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2016-01-02 Running - Long Elmwood	10.07 miles 01:16:40 (7:36 min/mile)	Shoe: New Balance Boracay 0 miles on shoe Height: 6'5''

Ran down Pacific to Elmwood and had to run on the street. Never again till the snow melts.

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2016-01-02 Running - Aerobic Weather: 38 Sunny Windy	4.47 miles 00:42:11 (9:26 min/mile)	Shoe: Brooks Launch Kaleidoscope 0 miles on shoe Height: 5'9

Neighborhood streets still pretty sketchy and sloppy. County roads were clear. Nice enough to run with a base layer and long sleeve shirt! Longest run since Decembrrr Dash. Had to walk just a bit at mile 3.

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2016-01-02 Running - Race Occasionally drive somewhere No Frills 5k Certified? Yes	3.1 miles 00:26:00 (8:23 min/mile)	Shoe: SauconyGreyKinv. race 0 miles on shoe Height: 5' 9

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2016-01-02 Running - Long Gretna Gravel 8:30am	19 miles 02:26:59 (7:44 min/mile)	Shoe: Brooks PureFlow blue 0 miles on shoe

12 miles solo then met up with Kaci, Miguel, and Tmac for the last 7. Great to catch up with them! I've missed those roads

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2016-01-02 Running - Just Running Zorinsky 11:30am Weather: 32°	5.3 miles 00:42:56 (8:06 min/mile)	Shoe: Brooks Dyad 8 0 miles on shoe Height: 6' 4 Max HR: 161 Avg HR: 147

A little better footing at the Z than on yesterday's route. The joys of winter running.

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2016-01-02 Running - Aerobic Papio Trails Elevation: Ascent+584 Descent-648 9:30am Weather: 19°, 4 NW, 86% Kept It Real™	10.06 miles 01:24:19 (8:22 min/mile)	Shoe: Saucony Guide 7 [20150820] 0 miles on shoe

Papillion [20160102]: Lonely Runner on Lonely Trails

Another 10-spot, the Papillion area are in AMAZING shape, like 99% clear; saw 0 other people out.

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2016-01-02 Biking - Intervals Basement Spin Bike 10:15am Weather: Box Fan	01:30:02 0 mph	Height: 5'10 Max HR: 149 Avg HR: 132

More spin bike. Wanted to swim but I won't be able to make it while the pool is open. 7 x 5 min hard / 5 min easy.

Now off to watch some 3rd grade girls basketball during the half times of the varsity girls and boys games. Should be interesting.

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2016-01-02 Biking - Intervals 8:15am	20 miles 00:00:00 0 mph

Spin class. Foot hurt to stand on.

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2016-01-02 Swimming - Aerobic 7:15am	00:20:00

20ish min- 1000m

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2016-01-02 Running - Easy Run Hopkinton High School Track 11:00am Weather: 35 Sunny	1 miles 00:12:55 (12:55 min/mile)	Shoe: Altra One 0 miles on shoe Height: 6' 1

Easy run with Alex. She had to do a timed mile for school and I wanted to test my hip strain. A bit sore after. We'll see what tomorrow brings. Also ran with Teddy for the first time. Think my arms got more work trying to keep him from crossing my path. Last thing I need is a spill. Still, nice to get out there.

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2016-01-02 Running - Aerobic Zorinsky 6:00am	18.5 miles 02:28:20 (8:01 min/mile)	Shoe: Asics Nimbus 17.5 0 miles on shoe Height: 5'8

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2016-01-02 Running -	10 miles 00:00:00	Height: 5' 4

3 miles shake out run with Jed, then the rest solo.

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2016-01-02 Running - Aerobic Treadmill 8:45am	5 miles 00:51:06 (10:13 min/mile)	Shoe: Nike Structure 17 0 miles on shoe Height: 5'9

Increased mileage slightly and decreased rest time. Surprised how much endurance I still have, albeit at a much slower pace.

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2016-01-02 Running - Aerobic Treadmill 8:15am	8 miles 01:03:48 (7:58 min/mile)	Shoe: Ravenna 5 - Black 0 miles on shoe Height: 6'00

easy 8 at LT.

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2016-01-02 Running - XC Wilderness Park	6.1 miles 00:00:00	Shoe: Brooks Cascadia 0 miles on shoe Height: 6'2

Really taking a liking to trail running. Out at Wilderness again with Kevin, Greg, Matt, and Jen. Was a good time as usual.

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2016-01-02 Running - Aerobic Turkey Loop 8:00am Weather: 15 Sunny	7.25 miles 00:00:00	Shoe: Blue Guide 7 0 miles on shoe Height: 6ft

More ice today than yesterday. Had a nice run with Booty.

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2016-01-02 Running - Aerobic Turkey Loop 8:00am	7.25 miles 00:00:00	Shoe: Purple/Yellow Glows 0 miles on shoe

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2016-01-02 Running - XC Wilderness Trails. 6:30am Weather: 18. Nice.	6.1 miles 00:00:00	Shoe: Mizuno Wave Kazan 0 miles on shoe Height: 5'3

Bryan, his bro (Kevin), Greg, Matt and Me for some sweet trail running this morning. Not sure who shows up to a trail run in the dark with no headlamp, but I'm here to tell you, it's doable. I just stuck close to our fearless leader (Bryan), and all was well. I love running trails so much. Kinda disappointing that no one threw down any burpees, but there's always a next time.

Absolutely beautiful sunrise, or as Bryan likes to call it, sunset, made for a perfect endiing.

Highest mileage week for me ever. Thanks to my homies for helping me get there. :)

Happy Saturday.

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2016-01-02 - Girl cave Weather: In St. Paul Clear and 12	00:00:00	Height: 5'2"

Girl Cave - abs, core, weights.

The sun is out today! :)))

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2016-01-02 Running - Aerobic 6:30am	8.5 miles 00:00:00	Shoe: Hoka Cliftons 0 miles on shoe

With Regnier on Bison Trail.

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2016-01-02 Running - Tempo Peter Pan Park 7:00am Weather: 18 degrees	8 miles 01:00:50 (7:36 min/mile)	Shoe: Asics gel fortitude 5 0 miles on shoe Height: 6' 3 Weight: 180

Great run with Josh, Jason, Branden, and Michael

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2016-01-02 Running - 7:00am Weather: 18 degrees	6.53 miles 00:00:00	Shoe: Asics Gel Noosa Tri 10 0 miles on shoe

Another cold morning run with Mike. At least the wind wasn't as strong.

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2016-01-02 Running - Long Andy's route, Lake Z 5:00am Weather: Cold, 14	16.04 miles 02:25:41 (9:04 min/mile)	Shoe: Brooks Glycerin 13 - Bk/Bl/Slv 0 miles on shoe Height: 5 10

It got cold out there this morning. Smaller Saturday group, but always enjoyable. Footing is still a little iffy around Lake Z.

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2016-01-02 Running - Aerobic School Loop 5:00am Weather: 17 degrees wc 10 nw 7 clear	4.7 miles 00:00:00	Shoe: Asics GT2000-3 White-1 0 miles on shoe Height: 6.0

Got a little driving and basketball to watch today, a 3rd grader, 6th grader, and 9th grader, all in that order at 1, 3, and 4:30. Doesn't get much better.