Activity	Stats
2019-08-11 Running -	8 miles 00:00:00

Afternoon run after BBQ at my parents, so stomach was not super happy with me. Other than that, feeling pretty good. 88 miles the past 7 days, in singles. 8 mile Newton loop. Obviously I'm once again trying to run in more "typical" running shoes. Anything to try and keep the ball rolling, and with as little pain as possible.

(Boston 6s)

Activity	Stats
2019-08-11 Running - Aerobic David City	5 miles 00:47:30 (9:30 min/mile)	Shoe: New Balance Zante v3 0 miles on shoe Height: 5'10

Activity	Stats
2019-08-11 Running - Race Running out of town today Big 10 5k Certified? Yes	3.1 miles 00:21:35 (6:57 min/mile)	Shoe: Saucony Type A Racer 0 miles on shoe Height: 5' 9

Activity	Stats
2019-08-11 Running - Warm-up/cool-down Running out of town today	1 miles 00:10:00 (10:00 min/mile)	Shoe: Saucony Type A Racer 0 miles on shoe Height: 5' 9

Activity	Stats
2019-08-11	00:00:00

No running. Lots of walking in morning and then late afternoon, more than half on dirt roads and trails. Left knee got a little sore near the end but mostly felt ok.

Activity	Stats
2019-08-11 Running - Aerobic Kearney Hike and Bike Trail 2:00pm Weather: 80s	10 miles 01:20:10 (8:01 min/mile)	Shoe: Hoka speed instinct 0 miles on shoe Height: 6 ft

Activity	Stats
2019-08-11 Biking - Johnson Lake 9:30 Weather: 76 degrees ne 8 partly cloudy humid	00:00:00 0 mph	Height: 6.0

10.4 miles. 7 other bikers, 11 on foot.

Activity	Stats
2019-08-11 Running - Aerobic Water Totter 7:00am Weather: 70 degrees wnw 6 partly cloudy humid	6.0 miles 00:00:00	Shoe: ASICS GT2000 5 Grey 3 0 miles on shoe Height: 6.0

Activity	Stats
2019-08-11 Goose -	00:00:00	Height: 6'

Had to cancel the MTB ride with wassE due to the Tstormz.

Indoor FUTBOL 7:50pm Tuesday Night. :)