Activity	Stats
2019-07-29 Running -	12 miles 00:00:00

6:20 AM start (local time) in Kansas City, MO. Hotel treadmill (by time). Might stick to the treadmill this whole trip, even though it's not supposed to be super hot. Staying downtown and doesn't seem to be a lot of great running areas without a car to get to them.

(Kilkenny XC7s)

Activity	Stats
2019-07-29 Running - Intervals David City	6 miles 00:54:00 (9:00 min/mile)	Shoe: Mizuno Hitogami 3 0 miles on shoe Height: 5'10

w/u
6 striders
5 x 80 meter sprints
c/d

Activity	Stats
2019-07-29 Walking - Walking	12.9 miles 00:00:00

#FFV19: Day Two

World's of Fun, twice!

Activity	Stats
2019-07-29 Running - Aerobic Occasionally drive somewhere	6.12 miles 00:54:00 (8:49 min/mile)	Shoe: GrayOrangeSaucony 0 miles on shoe Height: 5' 9

Activity	Stats
2019-07-29 Running - Aerobic Home 7:30am Weather: 65 degrees	3.25 miles 00:00:00	Shoe: Nike Pegasus 34 0 miles on shoe Height: 6' 3 Weight: 180

Activity	Stats
2019-07-29 Running - Aerobic 6:30am	4 miles 00:37:20 (9:20 min/mile)	Shoe: Adrenaline 9-18 0 miles on shoe Height: 5'7

Kinda surprised to have energy and great feeling legs after 18 miles yesterday and triathlon race Saturday. Race recap is written on Saturday's race if you're wanting to read a book today.... It was such a great day and event!

Activity	Stats
2019-07-29 Running - Regular run 8:00am	3.01 miles 00:31:49 (10:34 min/mile)

Humid sticky gross slow recovery miles. It’s all good.

Activity	Stats
2019-07-29 Running - Aerobic around regency 5:45am Weather: 64F	7 miles 00:00:00	Shoe: navy-teal adrenalines 0 miles on shoe

just solo around the hood

Activity	Stats
2019-07-29 Running - Aerobic Zorinsky	7 miles 01:03:00 (9:00 min/mile)	Shoe: Brooks Ghosts 12 #2 0 miles on shoe Height: 5'8