Activity	Stats
2019-07-28 Running -	10 miles 00:00:00

10-mile Newton loop, and started it at 12:30pm (hot and humid) since flying out in the evening for a work conference in Kansas City, MO.

(Kilkenny XC7s)

Activity	Stats
2019-07-28 Walking - Walking	7.3 miles 00:00:00

#FFV19: Day One

Walking all over in and around Kauffman; Royals FTW!

Activity	Stats
2019-07-28 Running -	3 miles 00:00:00	Height: 5'2"

Activity	Stats
2019-07-28 Running - Aerobic My hood in LaVista	5.45 miles 00:48:40 (8:55 min/mile)	Shoe: BlackSaucony 0 miles on shoe Height: 5' 9

Activity	Stats
2019-07-28 Running - Long 9:30am	18 miles 03:02:00 (10:06 min/mile)	Shoe: Brooks Revel 3-19 0 miles on shoe Height: 5'7

So. Very. Slow. After the triathlon the day before, legs feel good, entire body just very tired.

Activity	Stats
2019-07-28 Running - Aerobic around regency 7:05am Weather: 73F	5 miles 00:00:00	Shoe: navy-teal adrenalines 0 miles on shoe

Activity	Stats
2019-07-28 Running - Aerobic David City	8 miles 01:15:00 (9:22 min/mile)	Shoe: Brooks Transmit 2-WT 0 miles on shoe Height: 5'10

Activity	Stats
2019-07-28 Running - Long run 8:45am	17.06 miles 02:50:04 (9:58 min/mile)

Kinda humid out there, all of my clothes gained considerable weight during the run. Kept the pace easyish and just kept moving forward. Not too bad except for the last few miles and the 1,350 feet of elevation gain. Stopped a bunch of times for food and water.

Activity	Stats
2019-07-28 Running - Aerobic Elevator 6:30am Weather: 68 degrees sse 9 clear	3.7 miles 00:00:00	Shoe: ASICS GT2000 5 Grey 3 0 miles on shoe Height: 6.0

Just like that the fair is over for another year. Think the kids had a great time. May need a week to recover.

Activity	Stats
2019-07-28 Running - Aerobic The Z gate 6:15am Weather: 72 cloudy	5.5 miles 00:00:00	Shoe: Saucony Kinvara 10 0 miles on shoe Height: 6ft

Easy run with Booty

Activity	Stats
2019-07-28 Running - Aerobic Z Gate	5.50 miles 00:00:00	Shoe: Kinvara9 Gray 0 miles on shoe

With Rudy.