Activity	Stats
2019-07-07 Running -	8 miles 00:00:00

5:30 PM - Hot and humid, but not awful. Ate way too much pizza last night and had terrible stomach pain in the morning. Either the pizza (or lunch) forced me to race toward the porta-potties in Newton during the 1st 4 miles of this run. Pretty decent run after the pit stop. Another solid week.

(Kilkenny XC7s)

Activity	Stats
2019-07-07 Running - Race Lincoln Mile Certified? Yes	1 miles 00:05:00 (5:00 min/mile)	Shoe: Brooks Asteria 0 miles on shoe Height: 5'8

Activity	Stats
2019-07-07 Running - Aerobic	1 miles 00:09:23 (9:23 min/mile)	Shoe: Brooks Ghosts 12 #2 0 miles on shoe Height: 5'8

Activity	Stats
2019-07-07 Running - Aerobic Running out of town today	4 miles 00:39:00 (9:45 min/mile)	Shoe: OldSauconyOrange 0 miles on shoe Height: 5' 9

Activity	Stats
2019-07-07 Running - Aerobic around regency 7:29am Weather: 72F	5.18 miles 00:00:00	Shoe: navy-teal adrenalines 0 miles on shoe

solo Sunday

Activity	Stats
2019-07-07 Running -	2 miles 00:00:00	Height: 5'2"

Activity	Stats
2019-07-07 Biking - Outdoor Cycling Papio Trails Elevation: Ascent+351 Descent-349 7:55am Weather: 72°, ENE, 88%	16.71 miles 01:48:07 9.27 mph	Shoe: Diamondback Insight Two 0 miles on shoe Weight: All Max HR: 142 Avg HR: 89

Papillion [20190707]: Two Wheelin’ w/ Da Boss

April and I on; super nice morning for some outdoor funsies!

Activity	Stats
2019-07-07 Running - Long run 11:00am	16.28 miles 02:51:36 (10:32 min/mile)

My body felt beat up from yesterday, but everything was in working order so I ground out some miles. Stopped at home twice for food and drink. Eventually my legs said they’d had enough so I stopped.

Activity	Stats
2019-07-07 Running - Aerobic Home 5:35am Weather: 68 degrees	6.5 miles 00:00:00	Shoe: Nike Pegasus 34 0 miles on shoe Height: 6' 3 Weight: 181

Activity	Stats
2019-07-07 Running - Aerobic Water Totter 6:00am Weather: 63 degrees ne 8 partly cloudy humid	8.1 miles 00:00:00	Shoe: ASICS GT2000 5 Grey 3 0 miles on shoe Height: 6.0

One deer sauntering along the road until he spotted me, then darted into the corn field.

Activity	Stats
2019-07-07 Running - Aerobic Zorinsky and Beyond	7.50 miles 00:00:00	Shoe: Kinvara9 Gray 0 miles on shoe

Another great run with Rudy!

Activity	Stats
2019-07-07 Running - Aerobic Zorinsky & Beyond 5:50am Weather: 68 Sunny	7.5 miles 00:00:00	Shoe: Saucony Ride ISO BB Blue 0 miles on shoe Height: 6ft

Very nice morning out at the Lake.