Activity	Stats
2019-07-06 Running -	14 miles 00:00:00

7:30 AM start to beat the heat and the storms expected this evening. 12+ mile Newton loop with extra side streets thrown in. Nasty blood blister on outside of right small toe. Maybe need to half-size up to 11.5 in the Nike Waffle Rivals? Hope not. Have 2 more pairs of these, and the rest of my feet fit ok. Maybe just cut a little opening at the side if need be? Already hot by the end of the run. Struggled up the hills last few miles.

(Nike Waffle Rival XCs)

Activity	Stats
2019-07-06 Running - Aerobic Zorinsky	10 miles 01:24:16 (8:25 min/mile)	Shoe: Brooks Ghosts 12 #1 0 miles on shoe Height: 5'8

Activity	Stats
2019-07-06 Running - Aerobic Running out of town today	2.66 miles 00:30:00 (11:16 min/mile)	Shoe: OldSauconyOrange 0 miles on shoe Height: 5' 9

Activity	Stats
2019-07-06 Running - Recovery Run Mean Streets of Omaha Elevation: Ascent+689 Descent-661 5:20am Weather: 72°, 3 NNW, 88% Cooler, Humid AF	10 miles 01:30:57 (9:05 min/mile)	Shoe: Saucony Guide 10 [20190108] 0 miles on shoe Weight: All Max HR: 163 Avg HR: 138

Omaha [20190706]: Short Reverse EducatorZ

Started Reverse EducatorZ, w/ smilEy and Macy; but, once again, wasn't feeling 14, so I parted ways w/ them in Walnut Grove, finishing solo through Z.

The breeze @ Z was sublime.

Treated to sightings of Meleia, SAS, Jodi and KP too.

Activity	Stats
2019-07-06 Running - Hills Treadmill Elevation: Ascent+704	5 miles 01:00:00 (12:00 min/mile)	Shoe: Brooks Transmit 2-WT 0 miles on shoe Height: 5'10

6 x 3 min @ 6%, 6 min recovery

Activity	Stats
2019-07-06 Running - Long 12:00pm	14 miles 02:14:00 (9:34 min/mile)	Shoe: Asteria 3-19 0 miles on shoe Height: 5'7

Pretty good feeling long run!

Activity	Stats
2019-07-06 Running - Regular run 2:30pm Weather: Hot but not miserable	5.05 miles 00:51:54 (10:16 min/mile)

Afternoon miles. Easy running. Weather actually felt a bit more comfortable than this morning.

Activity	Stats
2019-07-06 Running - Workout	16.53 miles 02:38:03 (9:33 min/mile)

Road workout at Lake M. Small but good group this morning, including Gentleman John making his first visit to the lake.

Warm up 3.5 miles at home, 4.2 miles with Harvey around the lake. 20 x (1 min hard, 1 min jog recovery) around the lake solo in other direction. Cool down 4+ miles.

Refreshing cold water supplied by Curls was awesome! Short visit with Dave Conforto and family stopping by to say hi. Smoothie helped replenish on the ride home.

Activity	Stats
2019-07-06 Running - Aerobic Treadmill Elevation: Ascent+160 10:15am	3 miles 00:36:00 (12:00 min/mile)	Shoe: Saucony Bullet-Navy 0 miles on shoe Height: 5'10

Duder miles at 1% incline

Activity	Stats
2019-07-06 Running - Long Keystone/Central Omaha/U.N.O. Weather: 72; 88% humidity	23 miles 03:12:38 (8:22 min/mile)

Song of the day: "Fool (If You Think It's Over)" by Chris Rea.

Activity	Stats
2019-07-06 Running - Aerobic Home 7:15am Weather: 71 degrees	2.5 miles 00:00:00	Shoe: Nike Pegasus 34 0 miles on shoe Height: 6' 3 Weight: 179

Activity	Stats
2019-07-06 Running - Aerobic Ashers Neighborhood 6:00am Weather: 71 degrees nw 13 partly cloudy humid	4.0 miles 00:00:00	Shoe: Brooks Ghost 11-Grey 1 0 miles on shoe Height: 6.0

Activity	Stats
2019-07-06 Running - Aerobic Zorinsky and Beyond 6:00am	10 miles 00:00:00	Shoe: Kinvara9 Gray 0 miles on shoe

Nice run with Rudy. A bit muggy, but not too bad.

Activity	Stats
2019-07-06 Running - Aerobic Zorinsky & Beyond 6:00am Weather: 72 cloudy	10 miles 01:36:06 (9:36 min/mile)	Shoe: Saucony Kinvara 10 0 miles on shoe Height: 6ft

Very nice morning. Had a great run with Booty.