Activity	Stats
2019-07-03 Running -	10 miles 00:00:00

Hot! 90 deg at 5:30pm. Rough first few miles, but felt better later in the run. 10-mile Newton loop. Strength.

(Kilkenny XC7s)

Activity	Stats
2019-07-03 Running - Regular run	6.2 miles 01:02:59 (10:09 min/mile)

Morning miles 3+. Evening miles almost 3.

Activity	Stats
2019-07-03 Running - Aerobic Kearney Hike and Bike Trail 7:10pm Weather: 80s	6 miles 00:47:00 (7:50 min/mile)	Shoe: Adidas Galaxy Trail 0 miles on shoe Height: 6 ft

Activity	Stats
2019-07-03 Running - Aerobic Home 2:30pm Weather: 89 degrees	4 miles 00:00:00	Shoe: Mizuno sayonara 0 miles on shoe Height: 6' 3 Weight: 180

Activity	Stats
2019-07-03 Running - Aerobic Z Gate	6 miles 00:00:00	Shoe: Kinvara9 Gray 0 miles on shoe

Ran to the lake and back.

Activity	Stats
2019-07-03 Running - Aerobic 6:30am	4 miles 00:41:00 (10:15 min/mile)	Shoe: Asteria 3-19 0 miles on shoe Height: 5'7

Running easy:)

Activity	Stats
2019-07-03 Running - Snail Lake Blvd 7:00am Weather: 70, warm	3.5 miles 00:00:00	Height: 5'2"

warm

Activity	Stats
2019-07-03 Running - Aerobic regency parkway 5:43am Weather: 75F	7.61 miles 00:00:00	Shoe: navy-teal adrenalines 0 miles on shoe

With Theresa. Happy 4th Eve! Be careful!

Activity	Stats
2019-07-03 Running - Aerobic My hood in LaVista	2.66 miles 00:27:17 (10:15 min/mile)	Shoe: BlackSaucony 0 miles on shoe Height: 5' 9

Activity	Stats
2019-07-03 Running - Aerobic Zorinsky	9 miles 01:07:38 (7:30 min/mile)	Shoe: Brooks Ghosts 12 #1 0 miles on shoe Height: 5'8

Activity	Stats
2019-07-03 Running - Aerobic School Loop 5:00am Weather: 66 degrees n 4 partly cloudy humid	4.1 miles 00:00:00	Shoe: ASICS GT2000 5 Grey 4 0 miles on shoe Height: 6.0

Activity	Stats
2019-07-03 Running - Papillion/LaVista Weather: 73; 94% humidity	5 miles 00:42:18 (8:27 min/mile)

Song of the day: "Someone Like You" by Adele.

Activity	Stats
2019-07-03 cross training: weights -	00:00:00