Activity	Stats
2019-07-02 Running -	12 miles 00:00:00

Actually remembered what the ACTUAL 12 mile Newton loop. Gave the Adios one last try for potential long race purposes. Nah. Glute felt crappy at times, shoes felt "heavy" and slow, not fun to run in. Officially retiring them. Warm out, but not super humid, so not bad at all. Glad they've added that new water fountain out on Comm Ave by the Johnny Kelley statues.

(Adios 3s)

Activity	Stats
2019-07-02 Running - Regular run 8:30am	3.27 miles 00:33:03 (10:06 min/mile)

Morning miles. Dropped off car at Old Time Garage. Ran to work plus some add on.

Activity	Stats
2019-07-02 Running - Aerobic Superior country roads 6:20pm Weather: 90s	6 miles 00:45:10 (7:31 min/mile)	Shoe: Adidas Galaxy Trail 0 miles on shoe Height: 6 ft

Activity	Stats
2019-07-02 Running - Long Occasionally drive somewhere	10 miles 01:27:17 (8:43 min/mile)	Shoe: GrayOrangeSaucony 0 miles on shoe Height: 5' 9

Activity	Stats
2019-07-02 Running - Aerobic 8:30pm	6 miles 00:58:35 (9:45 min/mile)	Shoe: Adrenaline 9-18 0 miles on shoe Height: 5'7

Activity	Stats
2019-07-02 Running - Hills Treadmill Elevation: Ascent+1000	6 miles 01:12:00 (12:00 min/mile)	Shoe: Saucony Bullet-Navy 0 miles on shoe Height: 5'10

8 x 6 minutes @ 4%, 3 min recovery

Activity	Stats
2019-07-02 Running - Aerobic Harry Q Loop 4:06pm Weather: 93 Sunny Hot	5 miles 00:00:00	Shoe: Saucony Ride ISO R/B 0 miles on shoe Height: 6ft

It was a bit warmer than usual but had a good run.

Activity	Stats
2019-07-02 Running - North Oaks 6:00am Weather: 68, yuck	3.5 miles 00:00:00	Height: 5'2"

bad humidity. So warm. :(

saw a mommy doe and 2 fawns though.

Activity	Stats
2019-07-02 Swimming - Aerobic 5:00am	2.55 miles 00:00:00

4500 yards. Decided to get up early and swim with the group. 4:30am seems to be getting earlier and earlier!

Activity	Stats
2019-07-02 Running - Aerobic Track	7 miles 01:00:00 (8:34 min/mile)	Shoe: Brooks Ghosts 12 #3 0 miles on shoe Height: 5'8

Activity	Stats
2019-07-02 Fitness - F3 Workout Stinson Park 5:31am Weather: 77°, 6 S, 79%	00:35:41	Shoe: Saucony Guide 10 [20190108] 0 miles on shoe Weight: All Max HR: 154 Avg HR: 110

F3 Omaha [20190702]: Calisthenics at the Horsetrack

It's been a minute since I've attended one of these; ouch.

Activity	Stats
2019-07-02 Running - Intermediate Run Aksarben & Elmwood Elevation: Ascent+114 Descent-114 5:00am Weather: 77°, 5 SSE, 79%	3.34 miles 00:26:32 (7:56 min/mile)	Shoe: Saucony Guide 10 [20190108] 0 miles on shoe Weight: All Max HR: 162 Avg HR: 143

Omaha [20190702]: Pre F3 5k

Rare show of a little bit of speed from ol' FatCJS this morning.
Running w/ some F3 dOOds who had some giddy up.

Activity	Stats
2019-07-02 Running - Aerobic Harry Q 6:15am	4 miles 00:00:00	Shoe: Kinvara9 Gray 0 miles on shoe

Muggy morning, but it was a good run!

Activity	Stats
2019-07-02 Running - Papillion Weather: 77; 79% humidity	6.5 miles 00:50:48 (7:48 min/mile)

1.5 WU
4 mile repeats w/1:30 jogs in between
.5 CD

Song of the day: "If She Knew What She Wants" by the Bangles.