Activity	Stats
2019-06-23 Running -	6 miles 00:00:00

6-mile Newton loop. 2pm - Hot, 80s.

(Nike Waffle Rival XCs)

Activity	Stats
2019-06-23 Running - Aerobic David City	6 miles 00:57:00 (9:30 min/mile)	Shoe: Brooks Transmit 2-WT 0 miles on shoe Height: 5'10

Activity	Stats
2019-06-23 Running - Aerobic around regency 7:00am Weather: 70F	5.3 miles 00:00:00	Shoe: navy-teal adrenalines 0 miles on shoe

solo run. met a sweet puppy named Stella

Activity	Stats
2019-06-23 Running - Race CWS5k Certified? Yes	3.1 miles 00:17:52 (5:45 min/mile)	Shoe: Brooks Asteria 0 miles on shoe Height: 5'8

Activity	Stats
2019-06-23 Running -	1.5 miles 00:13:00 (8:40 min/mile)	Shoe: Brooks Ghosts 12 #2 0 miles on shoe Height: 5'8

Activity	Stats
2019-06-23 Running - Aerobic	2 miles 00:19:00 (9:30 min/mile)	Shoe: Brooks Ghosts 12 #2 0 miles on shoe Height: 5'8

Activity	Stats
2019-06-23 Walking - Walking Mean Streets of Papillion Elevation: Ascent+302 Descent-302 5:37pm Weather: 73°, 13 WNW, 83%	3.86 miles 01:16:37 (19:50 min/mile)	Shoe: Saucony Guide ISO [20190315] 0 miles on shoe Weight: All Max HR: 116 Avg HR: 90

Papillion [20190623]: Hood Patrol

After too many celebrate, Da Boss and I were in need of some fresh air collection; quick jaunt around the greater hood area worked.

Activity	Stats
2019-06-23 Running - Workout 7:45am	12.26 miles 01:52:52 (9:12 min/mile)

Out and back to Sherborn Center. Turned around very near Nosh N Grog.

4 mile warm up, 30 x 30 sec hard with 1 min jog recovery, plus extra 5 min jog recovery after every 10, 2 mile cool down. Felt pretty good until about number 19 or 20, then had to increase the mental energy for the rest. Managed to stay strong until the end.

Activity	Stats
2019-06-23 Running - Long Big Papio/Central Omaha Weather: 70; 6 mph SSW wind; 83% humidity	20 miles 02:48:30 (8:25 min/mile)

Congrats Linny!!

Song of the day: "Applause" by Lady Gaga.

Activity	Stats
2019-06-23 Running - Aerobic Turkey Loop 6:47am Weather: 70 cloudy	6.25 miles 00:00:00	Shoe: Saucony Ride 10 GUNMETAL 0 miles on shoe Height: 6ft

Stayed up late watching a movie so I was sluggish at the start but felt better after a few miles. little flying Nat bugs are everywhere.

Activity	Stats
2019-06-23 Running - Aerobic Turkey Loop	6.25 miles 00:00:00	Shoe: Kinvara9 Gray 0 miles on shoe

With Rudy.

Activity	Stats
2019-06-23 Running - Aerobic Water Totter 6:00am Weather: 56 degrees nw 7 cloudy	6.0 miles 00:00:00	Shoe: ASICS GT2000 5 Grey 3 0 miles on shoe Height: 6.0

Congrats to Jen on her BQ!