Activity	Stats
2019-06-22 Running -	14 miles 00:00:00

12+ mile loop with some random meandering on the way home to get enough time on my feet. Felt solid today.

(Kilkenny XC7s)

Activity	Stats
2019-06-22 Running - Hills 4:00pm	13.25 miles 02:27:00 (11:05 min/mile)	Shoe: Adrenaline 9-18 0 miles on shoe Height: 5'7

Dizzy Goat 3 hour race. Made 4 loops plus a little more because I took a wrong turn. 6th female, 12th overall. Very pleased with this.

Activity	Stats
2019-06-22 Running - Aerobic Zorinsky Elevation: Ascent+556 Descent-556 5:05am Weather: 70°, N, 82% Muggy and Buggy	10.01 miles 01:26:01 (8:35 min/mile)	Shoe: Saucony Guide 10 [20190108] 0 miles on shoe Weight: ALL Max HR: 156 Avg HR: 140

Omaha [20190622]: smilEy and bugs... in the mornin'!

Met up w/ smilEy, ran around Lake Z; only about a gajillion bugs (plus 137% humidity). Z was a literal ghost town; saw like 3 other people out.

Activity	Stats
2019-06-22 Running - Regular run 6:00am	6.29 miles 00:57:00 (9:03 min/mile)

Some way too early morning miles before heading over to the marathon relay. Very nice running weather.

Went back out again in the late afternoon to run some more, but my legs and head weren’t into it, so I decided not to push it and went for a walk instead.

Activity	Stats
2019-06-22 Running - Regular run 6:00am	6.29 miles 00:57:00 (9:03 min/mile)

Some way too early morning miles before heading over to the marathon relay. Very nice running weather.

Went back out again in the late afternoon to run some more, but my legs and head weren’t into it, so I decided not to push it and went for a walk instead.

Activity	Stats
2019-06-22 Running - Aerobic Zorinsky	17 miles 02:18:17 (8:08 min/mile)	Shoe: Brooks Ghosts 12 #3 0 miles on shoe Height: 5'8

Activity	Stats
2019-06-22 Running - Aerobic Papillion Weather: 70; 88% humidity; light rain at end	5 miles 00:42:05 (8:25 min/mile)

Song of the day: "Running on Empty" by Jackson Browne. Not a reflection of this run :)

Activity	Stats
2019-06-22 cross training: weights -	00:00:00

Activity	Stats
2019-06-22 Running - Aerobic Zorinsky and Beyond 6:00am	7.50 miles 00:00:00	Shoe: Kinvara9 Gray 0 miles on shoe

Nice run with Rudy. A bit humid.

Activity	Stats
2019-06-22 Running - Aerobic Zorinsky & Beyond 6:00am Weather: 70 cloudy	7.5 miles 00:00:00	Shoe: Saucony Ride ISO R/B 0 miles on shoe Height: 6ft

finally had a Saturday off of work so got to run with Booty around the lake. Nice morning but wish the Sun would have came out. Legs felt sluggish from weight training yesterday.

Activity	Stats
2019-06-22 Running - Aerobic Water Totter 5:30am Weather: 56 degrees nnw 13 cloudy	5.0 miles 00:00:00	Shoe: ASICS GT2000 5 Grey 4 0 miles on shoe Height: 6.0