Activity	Stats
2019-06-09 Running -	6 miles 00:00:00

6-mile Newton loop.

(Nike Waffle Rival XCs)

Activity	Stats
2019-06-09 Running - Aerobic	2.5 miles 00:22:20 (8:56 min/mile)	Shoe: Brooks Revel 3-19 0 miles on shoe Height: 5'7

Activity	Stats
2019-06-09 Biking - Elevation: Ascent+637 Descent-637 8:00am	11 miles 00:52:45 12.51 mph	Height: 5'7

Activity	Stats
2019-06-09 Running - Race Buffalo County Stampede Certified? Yes 7:00am	13.1 miles 01:22:55 (6:19 min/mile)	Shoe: Brooks Asteria 0 miles on shoe Height: 5'8

Activity	Stats
2019-06-09 Running - Aerobic Columbus 8:48am	4.01 miles 00:32:13 (8:02 min/mile)	Shoe: Nike zoom elite 10 bulk/wh 0 miles on shoe Height: 5'10

No knee pain at the start but it kicked in before I hit 3 miles so I turned for home. Really discouraged the pain is still there.

Activity	Stats
2019-06-09 Running - Aerobic Papio Trails Elevation: Ascent+225 Descent-283 7:27am Weather: 63°, NNW 14, 71%	6.01 miles 00:51:18 (8:32 min/mile)	Shoe: Saucony Guide 10 [20190108] 0 miles on shoe Weight: All Max HR: 151 Avg HR: 135

Papillion [20190609]: First We Run; Then We Dance (Dad)

Windy, sure, but, otherwise, oh so awesome.

Activity	Stats
2019-06-09 Running - Aerobic around regency 7:00am Weather: 60F	5.36 miles 00:00:00	Shoe: navy-teal adrenalines 0 miles on shoe

Activity	Stats
2019-06-09 Running -	2.5 miles 00:00:00	Height: 5'2"

Activity	Stats
2019-06-09 Running - Race Buffalo County Stampede Certified? 7:15am Weather: 54 degrees n 18 cloudy	3.1 miles 00:31:56 (10:18 min/mile)	Shoe: Brooks Ghost 11-Grey 1 0 miles on shoe Height: 6.0

Cool breezy morning. Congrats to Scott on defending his crown again this year.

Activity	Stats
2019-06-09 Running - Aerobic Kearney NE 7:00am Weather: 54 degrees n 18 cloudy	1.0 miles 00:00:00	Shoe: Brooks Ghost 11-Grey 1 0 miles on shoe Height: 6.0

wu / cd

Activity	Stats
2019-06-09 Running - Aerobic Booty Loop 7:22am Weather: 63 cloudy wind 15-20 wnw	10 miles 01:36:12 (9:37 min/mile)	Shoe: Saucony Ride 10 GUNMETAL 0 miles on shoe Height: 6ft

Cold and windy run with Booty.

Activity	Stats
2019-06-09 Running - Long Keystone/South Omaha trail/LaVista Weather: 64; 14 mph NW wind; 83% humidity	18 miles 02:31:10 (8:23 min/mile)

Song of the day: "Happenings Ten Years Time Ago" by the Yardbirds...from a brief period in the band's history where BOTH Jeff Beck and Jimmy Page were lead guitarists!

Activity	Stats
2019-06-09 Running - Aerobic Bootys loop	10 miles 00:00:00	Shoe: Kinvara9 Gray 0 miles on shoe

Nice run with Rudy. It was a pretty windy run, but I still enjoyed it.