Activity	Stats
2019-06-08 Running -	12 miles 00:00:00

Assabet River Trail out in Marlborough, MA for Leanne and Geoff's wedding. 11am start, and a bit warm, but plenty of shade during the run.

(Saucony Type A8s)

Activity	Stats
2019-06-08 Running - Race Running out of town today Hospital Hill Certified? Yes	3.1 miles 00:21:34 (6:57 min/mile)	Shoe: Saucony Type A Racer 0 miles on shoe Height: 5' 9

Activity	Stats
2019-06-08 Running - Warm-up/cool-down Running out of town today	2 miles 00:20:00 (10:00 min/mile)	Shoe: Saucony Type A Racer 0 miles on shoe Height: 5' 9

Activity	Stats
2019-06-08 Running - Aerobic House loop 11:23am	3.11 miles 00:25:09 (8:05 min/mile)	Shoe: Nike zoom fly bulk 0 miles on shoe Height: 5'10

Checking out the knee. No pain before, during, or after.

Activity	Stats
2019-06-08 Running - Aerobic Zorinsky	10 miles 01:27:00 (8:42 min/mile)	Shoe: Brooks Ghosts 12 #2 0 miles on shoe Height: 5'8

Activity	Stats
2019-06-08 Running - Aerobic 6:30am	9 miles 00:00:00	Shoe: Brooks Revel 3-19 0 miles on shoe Height: 5'7

Had to take some walk breaks, still feeling yesterday's workout in my legs. I may be able to hang with those high school kids for a day, but my recovery time is much longer!!

Activity	Stats
2019-06-08 Running - Aerobic Z Gate 6:20am	5 miles 00:00:00	Shoe: Kinvara9 Gray 0 miles on shoe

Great run!

Activity	Stats
2019-06-08 Running - Aerobic Ashers Neighborhood 5:30am Weather: 70 degrees ese 10 clear	4.0 miles 00:00:00	Shoe: ASICS GT2000 5 Grey 4 0 miles on shoe Height: 6.0

Activity	Stats
2019-06-08 Running - Papillion/LaVista Weather: 68; 88% humidity	5 miles 00:39:12 (7:50 min/mile)

1.5 WU//3 progressive tempo//.5 CD

Song of the day: "How Deep is Your Love" by the Bee Gees.

Activity	Stats
2019-06-08 cross training: weights -	00:00:00