Activity	Stats
2019-06-01 Running -	12 miles 00:00:00

12+ mile Newton loop. Achy to start, strong finish.

(Saucony Type A8s)

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2019-06-01 Running - Race Hastings, NE Half Hastings Half Marathon Certified? Yes 7:30am	13.1 miles 01:33:48 (7:09 min/mile)	Shoe: Reebok Floatride wh/or 0 miles on shoe Height: 5'10

Last minute signup, planned to take it as a tempo but that went out the window when the gun went off. Was in about 6th for the first few then caught 2 in front of me and ran with 4th for awhile, let him pull away around 6, then caught him at 10 and never looked back. Ran fairly consistently. Slowed about 10 sec per mile the last few miles.

Activity	Stats
2019-06-01 Running - Race Dam to DSM Certified? Yes	12.4 miles 01:36:26 (7:46 min/mile)	Shoe: Brooks Ghost 11: Yellow 0 miles on shoe Height: 5'8

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2019-06-01 Running - Aerobic Mean Streets of Papillion 1:48pm	1.42 miles 00:12:06 (8:31 min/mile)	Shoe: Saucony Guide ISO [20190315] 0 miles on shoe

Papillion [20190601]: Taking the Kid to the Pool

The Boy, on his bike and I, on my feet; to the pool!

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2019-06-01 Running - Aerobic West Papio 11:00am Weather: Warm	7 miles 01:00:00 (8:34 min/mile)	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2

Saturday valet. Run back to the office to pick up the car.

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2019-06-01 Running - Race Hastings Half Certified? No	3.1 miles 00:23:04 (7:26 min/mile)	Shoe: Asteria 3-19 0 miles on shoe Height: 5'7

Looking for some turn over and ended up 2nd female and 1st for my age group. This was a well put together race with great swag, food, and beer. Definitely doing this one again.

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2019-06-01 Running - Aerobic David City	5 miles 00:47:30 (9:30 min/mile)	Shoe: Brooks Transmit 2-WT 0 miles on shoe Height: 5'10

Easy with 12 striders

Pre-run: LM/LS
Post-run: SAM

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2019-06-01 Running - Aerobic Home 7:00am Weather: 62	1.5 miles 00:00:00	Shoe: Brooks GTS 16 0 miles on shoe Height: 6' 3 Weight: 178

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2019-06-01 Running - Aerobic Zorinsky and Beyond 8:45am	7.50 miles 00:00:00	Shoe: Kinvara9 Gray 0 miles on shoe

I had a good run around the lake. Lots of people there today.

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2019-06-01 Running - Race Havelock Charity Certified? 7:40am Weather: 68 degrees nw 2 clear bit humid	1.83 miles 00:18:06 (9:53 min/mile)	Shoe: Brooks Ghost 11-Grey 1 0 miles on shoe Height: 6.0

Haven’t run this for a long while. First time on the 3k course. Saw several Ndorfnz friends.

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2019-06-01 Running - Aerobic Lincoln NE 7:00am Weather: 68 degrees nw 2 clear bit humid	1.27 miles 00:00:00	Shoe: Brooks Ghost 11-Grey 1 0 miles on shoe Height: 6.0

wu / cd

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2019-06-01 Running - Aerobic Papillion Weather: 68; 78% humidity	6 miles 00:49:53 (8:18 min/mile)

Song of the day: "Come See About Me" by the Supremes.

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2019-06-01 cross training: weights -	00:00:00

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2019-06-01 Running - tennis courts/Gilfillan 7:00am Weather: 55, breezy, cloudy	3 miles 00:00:00	Height: 5'2"