Activity	Stats
2019-05-31 Running -	6 miles 00:00:00

Newton Comm Ave. Strength after.

(Nike Streak LT3s)

Activity	Stats
2019-05-31 Running - Race Running out of town today Arrowhead 5k Certified? Yes	3.1 miles 00:20:01 (6:27 min/mile)	Shoe: Saucony Type A Racer 0 miles on shoe Height: 5' 9

Activity	Stats
2019-05-31 Running - Aerobic Zorinsky	6 miles 00:55:00 (9:10 min/mile)	Shoe: Brooks Ghost 11: Yellow 0 miles on shoe Height: 5'8

Activity	Stats
2019-05-31 Walking - Walking Walnut Creek 7:34pm	3.15 miles 00:58:50 (18:40 min/mile)	Shoe: Saucony Guide ISO [20190315] 0 miles on shoe

Papillion [20190531]: Walnut Creek Walkin’

Da Boss and I.

Activity	Stats
2019-05-31 Running - Recovery Run Papio Trails 4:34pm	7.11 miles 01:03:47 (8:58 min/mile)	Shoe: Saucony Guide 10 [20190108] 0 miles on shoe

Papillion [20190531]: Peace Out, May!

Activity	Stats
2019-05-31 Running - Aerobic West Papio 5:00pm Weather: Warm	7 miles 00:55:00 (7:51 min/mile)	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2

Run home from work.

Activity	Stats
2019-05-31 Running - Aerobic Home 3:25pm Weather: 76	4 miles 00:00:00	Shoe: Brooks GTS 16 0 miles on shoe Height: 6' 3 Weight: 177

Activity	Stats
2019-05-31 Running - Aerobic House loop 7:33am	9.09 miles 01:13:32 (8:05 min/mile)	Shoe: Nike Epic React Flyknit - Oran 0 miles on shoe Height: 5'10

Activity	Stats
2019-05-31 Running - Aerobic 6:00am Weather: Beautiful	7 miles 01:02:44 (8:57 min/mile)	Shoe: Brooks Revel 3-19 0 miles on shoe Height: 5'7

Coming back this month after taking two months off for persistent calf pain after my last half that just wouldn't go away. This is my fourth week of gradually increasing my mileage to possibly start training for a marathon. That's yet to be determined, but for right now, I'm taking it day by day and so very grateful that I can do conditioning beside my cross country kids this summer. This run was with a friend in Lincoln that I contacted yesterday and said hey, wanna run with me early tomorrow morning? She's the best!

Activity	Stats
2019-05-31 Running - Aerobic vadnais 6:30am Weather: 65, clear	3 miles 00:00:00	Height: 5'2"

sore after yesterday. Saw a pair of rose breasted grosbeaks. That sent me into orbit. :)

52 today. How did that happen?

Activity	Stats
2019-05-31 Goose -	00:00:00	Height: 6'

Happy Birthday Barb, did Fred Ray nail this or what!!!? I think Shaggy would agree! ;)

Activity	Stats
2019-05-31 Running - Aerobic treadmill 4:45am	3.25 miles 00:00:00	Shoe: Kinvara9 Purple 0 miles on shoe

TGIF!

Happy Birthday Barb!

Activity	Stats
2019-05-31 Running - Aerobic Town 6:15pm Weather: 70 degrees n 6 clear	2.0 miles 00:00:00	Shoe: ASICS GT2000 5 Grey 4 0 miles on shoe Height: 6.0

After mowing the yard. Felt ok til I sat down. Still better than it was earlier this week.