Activity	Stats
2019-05-20 Running -	6 miles 00:00:00

Warm! Mid-80s today. Tried 10.5s in the Fly Flyknit. These shoes just make running arduous at slow/easy paces. Glute better, but still there at times.

(Nike Fly Flyknit)

Activity	Stats
2019-05-20 Running - Aerobic Zorinsky	7 miles 01:05:15 (9:19 min/mile)	Shoe: Brooks Ghost 11: Blue 0 miles on shoe Height: 5'8

Activity	Stats
2019-05-20 Running - Aerobic My hood in LaVista	5 miles 00:45:10 (9:02 min/mile)	Shoe: OldSauconyOrange 0 miles on shoe Height: 5' 9

Activity	Stats
2019-05-20 Running - Aerobic Home 4:00pm Weather: 52 degrees	3 miles 00:00:00	Shoe: Brooks GTS 16 0 miles on shoe Height: 6' 3 Weight: 177

Activity	Stats
2019-05-20 Running - Intervals Big Papio Trail Elevation: Ascent+78 Descent-84 2:30pm Weather: 54°, 7 E, 62%	5.25 miles 00:43:49 (8:20 min/mile)	Shoe: Saucony Guide ISO [20190315] 0 miles on shoe Weight: All Max HR: 160 Avg HR: 140

Omaha [20190520]: Really Felt Those Monkey Humpers

Due to yesterday's nonsense, my legs felt pretty beat up @ the start. But, oddly, after loosening up, they felt good enough to take the restrictor plate off for a bit. Did some .1 on/off intervals + made the back faster than the out (a PowerFade favorite).

I'm sure none of this will have any effect on Mollak10 tomorrow morning. 🙄

Activity	Stats
2019-05-20 Running - Aerobic House loop 6:50am	8.28 miles 01:05:08 (7:51 min/mile)	Shoe: Nike zoom elite 10 bulk/wh 0 miles on shoe Height: 5'10

Activity	Stats
2019-05-20 Running - Gate and back, extra trails, add on 7:00am Weather: 38, sunny	4.5 miles 00:00:00	Height: 5'2"

nice to see the sun after a very rainy weekend. more rain tomorrow.

Activity	Stats
2019-05-20 Running - Aerobic 84th St route 4:45am Weather: 43F	8 miles 00:00:00	Shoe: navy-teal adrenalines 0 miles on shoe

Almost 30 degrees colder than Friday! With Theresa and ran into Dave.
Survived the party and the graduation...so, crossing my fingers for smooth sailing until drop off toward the end of August :)